8 5 minute workout apps for Android (Fitness)
5 Minute Workout Apps: Fast and Effective Solutions for Busy Lifestyles
Jump to app list
The Magic of a 5 Minute Workout
Imagine having the ability to achieve a healthier lifestyle in the midst of your busy schedule. With a "5 minute workout", this becomes a possibility. These highly effective, short bursts of exercise can burn calories, build strength, and improve cardiovascular health. All of this magic packed into just five minutes!
Why You Should Use 5 Minute Workout Apps
- A "5 minute workout" app is a viable solution for those who find it difficult to carve out longer periods for exercise.
- These apps provide guidance and variety, preventing your workouts from becoming monotonous and maintaining your interest.
- 5 minute workout apps can offer customized workout plans, taking into account your current fitness level and goals.
A quick look at the top 5 minute workout apps
- Most downloaded 5 minute workout app: Workout
- Top rated 5 minute workout app: 5 Minute Pilates
- The 5 minute workout app with most ratings count: 5 Minute Pilates
AndroidFitness's picks for the best 5 minute workout apps for Android
Following is our list of the best 5 minute workout apps for Android. Trusted developers like JoeCool Apps and mEL Studio are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include 5 minute home workout - Fitness app Plank workouts 5 Minute Butt and Legs Workout . To explore even futher, check our selection of the best workout Android apps.
1 5 minute home workout - Fitness app
Fitnes, Fitness App contains videos and info to improve for Health and Fitness
The Fitness App is a helpful tool for improving health and fitness. It offers videos and information on various topics, including a quick 5-minute workout for those who can't make it to the gym. The app also provides tips on cardio exercises, diet, and supplement to support overall fitness goals.
2 Plank workouts
5 minute plank exercise for weight loss: Workout challenge 30 day for men, women
The Plank workouts app is designed for both men and women who want to improve their fitness and strengthen their muscles, especially the abs. It offers a variety of 5-minute plank exercises with different levels of difficulty. The app provides detailed instructions and videos for each exercise, as well as three training programs for beginners, intermediate, and a 30-day challenge. Users can also create their own custom workouts. The app includes a motivation system to track progress and keep users motivated, as well as notifications to remind them to exercise. Additionally, users can measure their body parameters and track changes over time. The app emphasizes the effectiveness of plank exercises for weight loss and overall muscle development.
3 5 Minute Butt and Legs Workout
Quick and easy workouts to tone and shape your legs and bum
Get your lower body in shape with this app that offers fast and simple exercise sessions. The workouts are quick, taking just 5 minutes, making it easy for even the busiest people to fit in some exercise. Each exercise has a target to aim for, which adapts to your progress. The app also includes timed rest and exercise periods to keep you on track. The workouts are simple and easy to follow, with detailed instructions and 3D animations. No equipment is required, making it perfect for home training. The app is suitable for both men and women, and promises quick results for slender long legs and a tight firm butt.
You may also like: 20 7 Minute Workout Apps - Best for Quick and Effective Fitness Routines for Android
4 5 Minute Pilates
Quick and easy Pilates workouts for flexibility and core strength
The 5 Minute Pilates app is perfect for people who want quick and easy pilates workouts. It is great for beginners as it features simple yet effective exercises. Each exercise is accompanied by clear images and detailed instructions to ensure proper form. The app also includes a timer function to make sure exercises are done for the right amount of time. The best part is that each session takes less than 5 minutes! Quick workouts are great for starting the day, relieving office stress, or unwinding before bed. Regular practice improves flexibility, strengthens the core, and tones muscles. With just 5 minutes a day, you'll be amazed at what you can achieve.
5 5 Minute Fat Loss - Fast workouts to tone up
Fast workouts to tone up, lose weight and burn fat.
The 5 Minute Fat Loss app is designed to help you burn fat and lose weight in just 5 minutes a day. It offers intense workouts with timed rest and exercise periods, making it easy to fit into your busy schedule. The workouts are designed to tone up your body, burn calories, and aid in weight loss. The app provides detailed instructions and clear animations, making it suitable for beginners. It also offers exercise targets to keep you motivated and focused on your goals. Additionally, there are separate workouts for men and women, targeting specific trouble spots. If you have more time, you can do 2 workout sessions back to back. With a wide range of different exercises, this app helps you achieve your fitness goals in just 5 minutes a day.
You may also like: 13 10 Minute Workout Apps for Quick and Effective Fitness Regimes for Android
6 Workout
Daily exercise, Get in shape with simple, quick and personalized workout series
The Workout app is designed to help you create a personalized exercise routine without strict rules. It encourages you to train whenever and wherever you want, using innovative technology. The app provides a customized training calendar based on your goals and experience level. There are over 40 exercise programs to choose from, including yoga, pilates, HIIT, and more. The app also offers training videos and audio instructions from professional trainers. With smart reminders, the app keeps you motivated to reach your fitness goals.
7 Boxing Timer (Tabata)
Improve your cardio using interval training sessions like real boxing rounds.
The Boxing Timer (Tabata) app is perfect for boxing practice and any other sports. It helps you improve your breath and heart by keeping rhythm in your workouts. The app offers different training programs like Tabata, K1, muay thai, UFC, and Boxing Pro. You can customize your sessions based on your level and goals, whether it's losing weight, building muscle, or improving flexibility. The app can run in the background while you use other apps or listen to music. It is available in multiple languages.
You may also like: 9 30 Days Workout Apps: Your Key to Achieving Optimal Fitness Goals in One Month for Android
8 movr
Exercises to actively stretch, build strength and train your body to feel good
The movr app is a movement training app that aims to improve your physical health and movement abilities. It offers 5-minute sessions called Minis that focus on specific goals like relieving neck tension or perfecting your squat. The app has a freemium version with Everyday Minis, while the premium version allows for personalized training with custom-tailored exercises and longer, more challenging workouts. It helps you assess your movement, identify areas for improvement, and delivers tailored exercises to enable consistent progress. Whether you have 5 minutes or more, movr can fit into any lifestyle or schedule. It also offers a free 2-week trial for the premium version.
App Comparison
Here's a table of how our top 8 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| 5 minute home workout | Yes | In App: | Fitnes, Fitness App contains videos and info to improve for Health and Fitness |
| Plank workouts | Yes | In App: $2.99 - $13.99 per item | 5 minute plank exercise for weight loss: Workout challenge 30 day for men, women |
| 5 Minute Butt and Legs Workout | Yes | In App: $1.99 - $8.49 per item | Quick and easy workouts to tone and shape your legs and bum |
| 5 Minute Pilates | Yes | In App: $1.99 - $74.99 per item | • Minute Pilates: ideal for those wanting quick and easy daily pilates workouts |
| 5 Minute Fat Loss - Fast workouts to tone up | Yes | In App: $1.99 - $8.49 per item | Fast workouts to tone up, lose weight and burn fat. |
| Workout | Yes | In App: $0.99 - $69.99 per item | • 0 EXERCISE PROGRAMS FOR YOU TO FIND OUT YOUR PASSION • Low impact or high impact training • HIIT - High Intensity Interval Training • Functional Training |
| Boxing Timer (Tabata) | Yes | In App: | • sets of 20 seconds with 10 seconds of rest (Tabata) • rounds of 3 minutes with 1 minute of rest (K1) • rounds of 3 minutes with 2 minutes of rest (Muay Thai) • rounds of 5 minutes with 2 minutes of rest (UFC) |
| movr | Yes | In App: $2.99 - $4.99 per item | • Assess how you move so that you know exactly where to get started • Identify focus areas to enable positive change in as little as 5 minutes a day • Adapt to your ability to deliver tailored exercises that enable consistent progress • Train with functional patterns that empower you to move your best |
How a 5 Minute Workout Fits into Your Daily Routine
A "5 minute workout" can seamlessly fit into any part of your day. Whether it's during the morning rush, a mid-day break, or evening wind-down, five minutes is all you need. These quick workouts are the perfect solution for those who believe they don't have enough time to exercise. The best part? You can do these workouts right at home with no special equipment needed.
The Power of 5 Minute Workout Apps
Technology has made it easier for us to incorporate fitness into our everyday lives. "5 minute workout" apps are game-changers. These apps guide you through various exercises, track your progress, and even provide motivational reminders to keep you going. It's like having a personal trainer right in your pocket. Embracing these apps is a sure way to consistently incorporate a 5 minute workout into your fitness routine.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.