11 Biceps workout apps for Android (Fitness)
Biceps Apps to Optimize Your Arm Workouts with Exercises Guidance
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Unlocking the Biceps Workout Benefits
Biceps, the muscles at the front of the upper arm, are more than just a show-off muscle. They play a crucial role in upper body strength. Regular biceps workout can help you gain strength, improve joint health, and boost your overall physique. It also aids in the reduction of arm fat, promoting a more toned and attractive appearance. Committing to a consistent workout regime specifically targeting your biceps can lead to significant improvements in your daily life, making tasks requiring upper body strength easier.
Bigger Biceps Workout with Dumbbells and Barbells
Biceps workout with dumbbells and barbells is one of the most effective ways to build bigger and stronger biceps. Dumbbells allow for a greater range of motion and target the biceps directly, while barbells engage both arms simultaneously, leading to increased muscle mass. Different exercises like curls, hammer curls, and bent-over rows can be performed using these equipment, providing variety and keeping your workouts exciting.
A quick look at the top biceps apps
- Most downloaded biceps app: Arm Workout - Biceps Exercise
- Top rated biceps app: Arm Workout - Biceps Exercise
- The biceps app with most ratings count: Arm Workout - Biceps Exercise
AndroidFitness's picks for the best biceps workout apps for Android
Following is our list of the best biceps apps for Android. Trusted developers like Kalrom Systems LTD and Leap Fitness Group are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Arm Fitness Arm Workout - Biceps Exercise Strong Arms in 30 Days - Biceps Exercise . To explore even futher, check our selection of the best arms Android apps.
1 Arm Fitness
Bicep & Triceps, Tone & get your arms ripped: Quality bicep, tricep & shoulders workout exercises
The Arm Fitness app is a flexible and advanced fitness training app designed to help you tone and strengthen your arms. It includes a variety of exercises for the biceps, triceps, deltoids, and forearms. The app features high-quality video demonstrations, the ability to set workout durations, and the option to skip exercises that are not suitable for you. It also includes voice trainer commentary, workout reminders, and tracks your workout statistics and calorie count. The app is suitable for both men and women and can be used at home without a gym membership. It provides a comprehensive workout plan to help you achieve lean and muscular arms.
2 Arm Workout - Biceps Exercise
Biceps Exercise, Want to Lose Fat, build Arm Muscles at Home? Want to get Strong Arms in 30 days?
Arm Workout is an Android app designed by professional fitness coaches to help people around the world get stronger arms. It offers short and effective arm workouts that can be done at home without any equipment. The app provides 3 levels of workout plans for beginners to pros, with different exercises every day to keep it interesting. It also includes a 30-day workout routine to help you achieve your goals, and serves as your personal trainer at home with high-intensity circuit training workouts. Each exercise comes with animations, video demonstrations, and coach tips to ensure you're doing it right. The app also provides daily diet and health tips to help you eat healthily and form good habits. Overall, this app is useful for anyone looking to build arm muscles and improve their fitness level.
3 Strong Arms in 30 Days - Biceps Exercise
How to build the strong arm in 30 days? How to develop arm muscles arm at home?
The Strong Arms in 30 Days - Biceps Exercise app helps you build strong and toned arms in just 30 days. You don't need to go to the gym - you can do these exercises at home. The app provides effective training plans from experienced personal trainers. It includes a variety of arm exercises to target different muscles. You can strengthen and grow your biceps, triceps, and forearms. The app also includes exercises for your chest. The workouts are only 10 to 20 minutes long, making it easy to fit into your busy schedule. No equipment is needed, and you can follow the program from Day 1 to Day 30 to see results.
You may also like: 8 Triceps Apps for Streamlined Workouts and Superior Muscle Definition for Android
4 Arm Muscles Workouts for Men
arm muscles exercises for men biceps and triceps workout at home with dumbbells
The Arm Muscles Workouts for Men app is a 30-day program that offers the best biceps and triceps exercises for men. You can strengthen your arms in just a few minutes a day without going to the gym. The app provides bicep and tricep exercises designed specifically for men, and no equipment is needed except a pair of dumbbells. It also offers a customizable daily workout routine and includes exercises for all arm muscle groups. The app features hiit workouts for maximizing fat loss and includes stretching exercises before workouts. A professional trainer guides you with video instructions, and you can track your burned calories. The app is suitable for both beginners and pros, and it's completely free to use. If you want to build arm muscles and get strong arms without going to the gym, this app is perfect for you.
5 5 Minute Chest and Arms
The quick way to build your biceps triceps and pecs
Get in shape with quick and easy workouts for your chest, arms, and back muscles. Each session only takes 5 minutes, making it perfect for busy people. Stay motivated with target goals for each exercise based on your progress. All workouts have timed rest and exercise periods to keep you on track. Detailed instructions and clear 3D animations make it ideal for beginners. Targets muscles like biceps, triceps, and pecs. Achieve a strong and toned upper body with just 5 minutes a day. Install now!
You may also like: 4 Quadriceps Apps: Your Ultimate Guide to Effective Leg Workouts for Android
6 Arms Workout Gym Trainings App
Arm Exercises Bicep Workout and Triceps Exercises for Arm Building in 30 Days
The Arms Workout Gym Trainings App is designed to help users build strong arms in just 30 days. It offers specific exercises for bicep, tricep, and forearm muscles, with detailed illustrations and animations. The app is suitable for beginners, intermediates, and pros, with unique and simple workout plans to help users reach their arm muscle goals. There is also a 10-day workout plan with guidance from experienced trainers, as well as a 30-day home workout plan for gradual arm growth. The app provides regular exercise reminders and does not require any equipment.
7 Arm Workout & Chest Workout
Arm workout strong triceps and biceps exercises, Chest workouts to build muscle!
The Arm Workout & Chest Workout app is a convenient and effective way to strengthen and define your arms from the comfort of your own home. You don't need any equipment to do the workouts, making it accessible for anyone. The app offers a 30 or 21-day plan with just 8-30 minutes of exercise per day to help you achieve larger and more defined biceps and triceps, as well as a ripped chest. It also includes a variety of exercises for biceps, triceps, and pectoral muscles, with explanations, images, and videos to ensure proper execution. There are three difficulty levels to accommodate beginners and advanced users, and all workouts are designed by a professional fitness trainer. The app also offers additional workouts for chest, HIIT fat burning, muscle gain, and more.
You may also like: 17 Dumbbell Apps for Amplifying Your Strength Training Routine for Android
8 aktiBody
Measurement & Evaluation of Muscle mass, Body fat percentage, Biceps & more
aktiBody is an app designed for athletes, overweight people, and those who are health-conscious. It helps with weight loss, muscle gain, and overall body improvement. You can measure your body weight, body fat percentage, and water weight. You can also track your body measurements like waist circumference and chest circumference. The app motivates you and rewards you for your achievements. It provides statistics and diagrams to track your progress and keep you motivated. The app also offers features like BMI analysis and measuring different body areas. Some features are free, while others require a small fee. aktiBody is a great tool for anyone looking to improve their fitness and overall health.
9 Arm Workout for Women-Tricep Exercises
Free arm fat burning exercises, biceps and triceps workout at home for women
The Arm Workout for Women-Tricep Exercises app is designed to help women lose arm fat and get stronger arms at home. It offers a variety of exercises for biceps and triceps using dumbbells, and provides a 30-day arm challenge. The app is suitable for beginners and pros, with different exercises for different levels. It includes a workout reminder, calorie tracker, and stretching exercises before workouts. The app also has a professional trainer guiding users through video instructions. It is free to use and allows users to customize their own workout routine. Overall, this app is a convenient and effective way for women to tone their arms and burn fat.
You may also like: 4 Wrist Apps: Your Best Guide to Fitness Tracking and Health Monitoring for Android
10 30 Day Fitness Challenges
Try 30 Day fitness Workout challenges, lose weight & Live Healthy and Fit.
The 30 Day Fitness Challenges app is a workout app that offers 12 different exercise challenges for both men and women of all ages and fitness levels. It includes a stopwatch and timer for individual use. The app features more than 30 exercise tutorials with video demonstrations, making it easy to follow and complete the challenges. Users can reset any particular workout in between days, and there is an option for daily challenge reminders. The app also provides daily health tips and allows users to share their progress on social media. It is a complete offline app and is free to use. However, it is important to seek medical advice before taking on the workout challenges.
App Comparison
Here's a table of how our top 10 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Arm Fitness | Yes | In App: $0.99 - $5.99 per item | • The best arms targeted body building exercises training for a toner ripped biceps workout. • Include the most essential bicep workouts & tricep workouts to reach your fitness goal. • High quality smooth video demonstrations. • Flexible workout: Set workout training duration. |
| Arm Workout - Biceps Exercise | Yes | In App: $39.99 per item | • Days of Workout Routines • Short and effective arm workouts for men maximize effect • Special tips in every exercise help you use the right form to get better results • All exercise performed with body weight |
| Strong Arms in 30 Days - Biceps Exercise | Yes | In App: $3.99 - $12.99 per item | • Only 10 to 20 minutes upper body workouts. Amazing 30 days training with your personal trainer. • Arm workouts exercises are grouped by muscle group with difficulty level (easy, medium, hard). Video showing how to do each arm exercise. • Developed by a certified personal trainer. All workout exercises are designed by 3D modeling with HD resolution video. • Absolutely no gym equipment required for your arm training. Use the arm workouts exercises anytime, anywhere for men or women. |
| Arm Muscles Workouts for Men | Yes | In App: $0.99 - $22.99 per item | • Arm building workouts are designed specially for men • Easy, effective and different fat burning exercises that target all arm muscles • Bodyweight workouts, arm workout using dumbbells • %100 FREE |
| 5 Minute Chest and Arms | Yes | In App: $1.99 - $8.49 per item | The quick way to build your biceps triceps and pecs |
| Arms Workout Gym Trainings App | Yes | In App: $1.99 - $35.99 per item | Arm Exercises Bicep Workout and Triceps Exercises for Arm Building in 30 Days |
| Arm Workout & Chest Workout | Yes | In App: | • difficulty levels |
| aktiBody | Yes | In App: $4.49 - $5.49 per item | • Overweight People • Beauty- & health-conscious People • Body Mass Index (BMI) • Bodyweight |
| Arm Workout for Women-Tricep Exercises | Yes | In App: $0.99 - $22.99 per item | • Easy, effective and short arm building workouts • Specially desgned for women to lose arm fat • Tricep exercises, bicep exercises, arm fat burning exercises • %100 FREE |
| 30 Day Fitness Challenges | Yes | In App: | • DAY FITNESS CHALLENGES IN THE APP are as below: • Abs Challenge • Arm Challenge • Back Challenge |
Convenient Biceps Workout Bands and Home Exercises
Biceps workout does not necessarily require a gym. For those who prefer working out at home or are constantly on the go, biceps workout bands are a fantastic alternative. These resistance bands are lightweight, portable and can provide just as much tension as weights. Moreover, there are numerous biceps exercises that can be performed at home without any equipment, such as push-ups and pull-ups, making it possible to maintain your exercise routine no matter where you are.
Arnold Schwarzenegger Biceps Workout: A Legendary Regime
Arnold Schwarzenegger, the king of bodybuilding, had a fierce dedication to his biceps workout. His regimen included a mix of free weights, machines, and bodyweight exercises, all aiming at developing the size and strength of his biceps. Not only did he highlight the importance of a diverse exercise routine, but also the significance of dedication, consistency and proper form. His commitment towards his biceps workout played a vital role in his iconic physique and can serve as an inspiration for everyone.
Biceps Workout Apps: Your Personal Fitness Guide
In the age of technology, biceps workout apps have revolutionized the fitness world. They serve as a personal trainer, creating customized workout plans based on your fitness level and goals. These apps not only guide you through each exercise with proper techniques but also track your progress, keeping you motivated. Utilizing a biceps app can enhance your workouts, leading to more effective results and a healthier lifestyle.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.
