20 Diet apps for Android (Fitness)

Diet Apps: Your Best Ally for Achieving Optimal Health Goals

Author AndroidFitness Team

Updated Oct 9, 2023

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KetoDiet - Keto Diet App Tracker
RP Diet Coach
Weight Gain Diet Plan & Foods
LAMI.fit -WeightLoss, Medical, Sport Diet & Market
Evolut - Fitness & Diet Planner
Keto Cycle - Keto Diet Tracker
Weight Gain - 30 days Diet plan
Calorie Counter

Optimize Your Fitness Workout with Dieting Apps for Weight Loss

Diet plays a significant role in the effectiveness of your fitness workouts. It is not just about losing weight but also about maintaining a healthy lifestyle. Dieting apps for weight loss are incredibly useful tools that help you manage and maintain your diet. They provide nutritional information, track your food intake, and help you make healthier choices. These digital tools can support and motivate you on your fitness journey, enhancing the results of your workouts and contributing to your overall wellbeing.

Diet Types

Diet is not a one-size-fits-all approach. Different diet types such as Keto, Mediterranean, Dash, Carnivore, Paleo, and Low Carb, cater to various nutritional needs and preferences. These diets focus on different types of foods and nutrients, each with their benefits and considerations. A Keto diet, for instance, emphasizes low carb intake, while the Mediterranean diet promotes heart health with a focus on fruits, vegetables, whole grains, and healthy fats. Using a diet app can guide you in selecting the most suitable diet type for your unique fitness goals and health needs.

Do diet really work in sports and fitness ?

Research has shown that healthy lifestyle choices, such as a balanced diet, adequate sleep, and regular exercise, can significantly mitigate the impact of chronic diseases, thereby enhancing an individual's sports and fitness routines (1). This is further substantiated by a study that demonstrated the effectiveness of the ketogenic diet in improving motor function and connectivity in aged mice, suggesting potential benefits for human athletes in terms of strength and coordination (2). Moreover, it has been found that calorie restriction can decrease biomarkers of cellular senescence in humans, which could potentially lead to increased longevity and improved physical performance (3). Lastly, a systematic review examining the relationship between a vegetarian diet and sports performance indicates that plant-based nutrition can indeed support optimal athletic performance, by providing sufficient nutrients and aiding in faster recovery (4).

A quick look at the top diet apps

Most downloaded diet app: Weight Gain - 30 days Diet plan
Top rated diet app: Evolut - Fitness & Diet Planner
The diet app with most ratings count: RP Diet Coach

AndroidFitness's picks for the best diet apps for Android

Following is our list of the best diet apps for Android. Trusted developers like Compumaster Ltd and Renaissance Periodization, LLC are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include KetoDiet - Keto Diet App Tracker RP Diet Coach Weight Gain Diet Plan & Foods . To explore even futher, check our selection of the best intermittent fasting Android apps.

1 KetoDiet - Keto Diet App Tracker

Keto Diet App Tracke, #1 Keto Diet App. Lose weight with Keto friendly recipes and Keto diet planning

The KetoDiet App is a low-carb app that helps you adopt a healthier lifestyle and lose weight. It teaches you the importance of whole foods and healthy fats in your diet. It keeps your blood sugar stable and controls your appetite. It can also improve health conditions like diabetes and high blood pressure. The app provides accurate nutritional data and keeps your data private. It offers daily content, recipes, expert advice, and a supportive community. The app is based on the popular KetoDietApp.com website. When you follow a ketogenic diet, your body produces ketones for energy.

2 RP Diet Coach

Diet Coaching With Real-Time Adjustments to Your Diet, Based on Your Progress!

RP Diet Coach is an app that helps you plan your meals, track macros, and lose weight easily. It is designed by top PhDs and Registered Dietitians to transform your body and help you look and perform your best. The app offers personalized diets, macro tracking, and breakdowns based on your body and fitness goals. It also provides meal planner and timing recommendations to maximize weight loss results, decrease hunger, and maintain muscle. The app has diet filters for different dietary preferences and offers smart meal scheduling for all schedules, including night shift and intermittent fasting. It also includes a food database of over 750,000 foods, barcode scanner, and restaurant search. With weekly diet and macros review, the app recommends changes to your diet based on your progress and goals. It also offers an automatic shopping list based on your food choices. The app works by entering your info and choosing your fitness goal, then selecting your meals and foods. Every week, you review your weight loss progress and the app recommends an updated meal and macro plan for the next week. With thousands of 5-star reviews, it is a great tool to help you reach your weight loss and fitness goals.

3 Weight Gain Diet Plan & Foods

Weight Gain Diet Plan & Foods Healthy Dieting to put on Weight Easy & Quick

The Weight Gain Diet Plan & Foods app is a helpful tool for people who want to gain weight in a healthy way. It provides tips and diet ideas created by professional dietitians. The app includes categories for severely underweight, underweight, and healthy lifestyle tips. It also suggests the perfect time to have meals and provides a list of foods that can help with weight gain. Users can consult a dietician through the app and even request a personal diet chart based on their body parameters.

4 LAMI.fit -WeightLoss, Medical, Sport Diet & Market

Customised Diet Plans | LamiDNA - Nutrition & Fitness DNA Test | Smart Diet Plan

The LAMI.fit app is a comprehensive tool for weight loss, fitness, and nutrition. It offers various diet plans like Keto Diet, Vegan Diet, Wedding Diet, and more. It also provides a food diary, macro calculator, meal tracker, and workout tracker to help you stay on track. The app includes features like LAMI Nutrition for personalized diet plans, LAMI Health Stats to track your progress, LAMI Fitcoins to earn rewards for healthy habits, LAMI Market Place to buy supplements and sports equipment, and LAMI Brain Games to keep your mind active. It even offers a DNA test for nutrition and fitness. With LAMI.fit, you can connect with nutritionists, get answers to your diet queries, and monitor your health statistics. It's a convenient and affordable way to reach your weight loss and wellness goals.

5 Evolut - Fitness & Diet Planner

Fitness & Diet Planner, Evolut Wellness is a Fitness Tracker App for Home Workout, Diet Plan, & Calorie

The Evolut - Fitness & Diet Planner app is designed to help manage diabetes and make lifestyle corrections. It offers various features to assist with diet, exercise, glucose monitoring, medication reminders, doctor appointments, and nutrition consultations. The app aims to simplify the management of diabetes by providing a 360-degree integrated wellness experience. One of its main highlights is an AI-enabled bot called KINA, which acts as a diabetes expert and offers customized diet plans. The app also includes a pre-diabetes reversal program to help users prevent or reverse the condition. Additionally, it offers medicine reminders to ensure timely medication intake and teleconsultations for convenient doctor appointments. Overall, the app aims to help users lead a healthy life with ease and reduce the risk of lifestyle diseases.

6 Keto Cycle - Keto Diet Tracker

Keto Diet Tracker, Personalized keto diet meal plan and progress tracker. Made for keto beginners.

Keto Cycle is an app that helps you follow a ketogenic diet easily. It creates a personalized plan based on your lifestyle and preferences to get you the best results. The app offers a meal planner with over 10,000 delicious recipes and easy customization. It also has a macronutrient tracker to help you stay in ketosis without hassle, and a progress tracker to monitor your journey. With Keto Cycle, you can lose weight, improve heart health, lower blood pressure, have a clear mind, more energy, better mood, improved sleep, and hormone balance.

7 Weight Gain - 30 days Diet plan

30 Days Diet Plan, Gain weight with healthy diet plans & workouts men & women at home no equipment

The Weight Gain - 30 days Diet plan app is designed to help users gain weight quickly and naturally. It provides a detailed diet plan with instructions for both men and women. The app includes tips, recipes, and treatments for healthy weight gain. It offers a variety of meal plans, including breakfast, lunch, dinner, and snacks. The app emphasizes the importance of protein, sugar, and fat in the weight gain process. It aims to help underweight individuals achieve a healthier body. The app also promotes efficient workouts and provides workout plans for users to maximize their training and achieve desired results. Overall, the app is a useful tool for those looking to gain weight and improve their overall health.

8 Calorie Counter

Asken Diet, Asken Diet is a personal diet coach app for weight loss and healthy eating.

The calorie counter app is for people who want to lose or gain weight and improve their health. It's different from other calorie counter apps because it has a personal nutrition coach who gives you food advice to help with weight loss. Many users have had success with the app, losing pounds and feeling great. It has easy tracking tools for calories, weight, water, and more. You can also get personalized nutrition advice from licensed nutritionists and sync data from fitness devices and exercise apps. As an Asken Diet user, you can log meals and exercises, track water intake, get nutritional advice up to 3 times a day, monitor calories, and view nutrition charts to see how balanced your diet is.

9 Strongr Fastr Workout, Meal and Diet Planner

Macro, keto, paleo, vegan, & vegetarian diet plans. Gym & home fitness routines

Strongr Fastr is an Android app that helps you achieve your fitness goals by providing personalized meal plans and workout routines. It offers various goals such as losing fat, building muscle, weight loss, bulking, or weight maintenance. The meal plans are customizable and ensure you get the right amount of protein and calories. The app also provides simple recipes and a grocery list to make meal preparation easy. The workout routines are tailored to fit your schedule, goals, and equipment, and can include weighted or bodyweight exercises as well as cardio. The app includes pre-loaded routines that have been proven effective for bodybuilding and powerlifting. The meal plans are clean, realistic, and flexible, based on flexible dieting and bodybuilding nutrition principles. The app takes out the work of creating your own program and helps you get fit, build muscle, increase strength, and lose weight faster.

10 SUPER DASH DIET MEAL PLAN

This diet contributes to reduce risk of blood pressure & many healthy benefits

The SUPER DASH DIET MEAL PLAN app is designed to help people with high blood pressure and reduce the risk of heart disease. It provides a meal plan that includes fruits, vegetables, whole grains, low-fat dairy, meat, fish, poultry, nuts, and beans. The app also limits sugar-sweetened foods, red meat, and added fats. Following this diet can lower blood pressure and provide other health benefits like weight loss, heart health, and preventing diseases like osteoporosis, cancer, and diabetes. The app includes an overview of the DASH diet, a 7-day meal plan with breakfast, lunch, dinner, and snacks, a shopping list, and FAQs. It's a convenient and concise reference for your diet program. Stay healthy and good luck!

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
KetoDiet - Keto Diet App Tracker	Yes	In App: $5.99 - $29.99 per item	• Free content added daily including recipes, articles, expert advice and more. • We keep your data private - Keto Diet never sells or shares your data in any way. • Thousands have already joined our Keto Diet Challenges to stay motivated while following a healthy low carb diet • Facebook support group to help you get started and answer any questions you may have
RP Diet Coach	Yes	In App: $14.99 - $149.99 per item	• Personalized diets, macro tracker and breakdowns based on your body and fitness goals. • Meal planner & timing recommendations that will help you maximize weight loss results, decrease hunger, and maintain muscle. • Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP. • Smart meal scheduling accommodates diets on all schedules - including night shift and intermittent fasting.
Weight Gain Diet Plan & Foods	Yes	In App: $1.99 - $21.99 per item	• Tips for severely underweight • Tips of underweight • Tips for healthy lifestyle • Perfect time to have your meals
LAMI.fit -WeightLoss, Medical, Sport Diet & Market	Yes	In App:	• ) LAMI Nutrition (Food planer, Diet Plans, Nutrition tracker) • ) LAMI Heath Stats (How much weight loss? I am on right track?) • ) LAMI Fitcoins (Earn fitcoins by walking, drinking water, eating healthy and workout daily) • ) LAMI Market Place (Buy supplements, vitamins, nutrition supplies, sports equipment)
Evolut - Fitness & Diet Planner	Yes	In App:	Fitness & Diet Planner, Evolut Wellness is a Fitness Tracker App for Home Workout, Diet Plan, & Calorie
Keto Cycle - Keto Diet Tracker	Yes	In App: $4.99 - $65.99 per item	• Fast weight loss • Improved heart health • Lower blood pressure • Clear and sharp mind
Weight Gain - 30 days Diet plan	Yes	In App: $2.99 - $9.99 per item	• Nuts: almonds, walnuts, macadamia nuts, peanuts, etc. • Dried fruits: raisins, dates, prunes and others. • High fat dairy products: Milk, yoghurt, cheese, cream. • Fats and oils: extra virgin olive oil and avocado oil.
Calorie Counter	Yes	In App: $0.99 - $59.88 per item	• NUTRITION COACH FOOD TRACKER???? • MILLIONS OF SUCCESSFUL USERS????‍????‍???? • STAR ratings by thousands of users???? • KEY FEATURES????
Strongr Fastr Workout, Meal and Diet Planner	Yes	In App: $17.99 - $79.99 per item	• Healthy meal plans built around your macronutrient targets- it determines the targets for you or you can input your own • Database of hundreds of easy, quick, healthy, clean recipes • Add your own recipes • Fully customizable- swap out any meal to another that meets your macros (IIFYM- if it fits your macros)
SUPER DASH DIET MEAL PLAN	Yes	In App:	• Overview about DASH DIET & Its Health Benefits • Complete 7- day meals plan (Breakfast, Lunch, Dinner & Snacks) • Shopping List

Nutrition Apps for Weight Loss: A Smart Dieting Tool

Diet becomes an integral part of your weight loss and fitness journey when you understand the nutritional value of the food you consume. Nutrition apps for weight loss help you track your calorie intake, macro, and micronutrient levels, ensuring you fuel your body with the right nourishment it needs to achieve optimal fitness results. These apps can educate, inspire, and alleviate the complexities of diet management, making your fitness journey easier and more successful.

The Incredible Benefits of Diet and Fitness Alignment

Diet and fitness are interconnected – one complements the other. A balanced diet supplies the necessary nutrients your body needs to perform fitness workouts efficiently. It aids in muscle recovery, boosts energy levels, and enhances physical performance. Incorporating a diet app into your fitness regimen not only simplifies diet management but also offers valuable insights into your eating habits. This way, you can make informed decisions, set achievable goals, and monitor your progress towards a healthier you.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.