5 Handstand workout apps for Android (Fitness)
Handstand Workout Apps for Unlocking Your Balance and Improving Core Strength Potential
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Handstand Workout Benefits: A New Perspective on Fitness
Handstand workouts offer an exciting and rewarding challenge for fitness enthusiasts. These exercises, though seemingly straightforward, engage numerous muscle groups and require great strength, balance, and control. The benefits are numerous and widely recognized in the fitness community. Handstands not only improve your overall strength, flexibility and balance but also enhance cardiovascular health, boost mood, and promote better bone health.
Handstand Workout Routine: A Strategic Approach to Fitness
- Beginner: Wall handstand workout
- Intermediate: Press handstand workout
- Advanced: Gymnastics handstand workout
A regular handstand workout routine can revolutionize your fitness journey. It brings diversity and fun into your workouts, breaks fitness plateaus, and helps you achieve your fitness goals faster. Handstand workouts are adaptable and can be integrated into different fitness disciplines, including yoga, gymnastics, and calisthenics, among others. A routine that progressively increases the intensity and duration of the handstands can offer exponential fitness benefits.
Do handstand really work in sports and fitness ?
A quick look at the top handstand apps
- Most downloaded handstand app: Handstand Journey - Cali Skills
- Top rated handstand app: Berg Movement
- The handstand app with most ratings count: Handstand Journey - Cali Skills
AndroidFitness's picks for the best handstand workout apps for Android
Following is our list of the best handstand apps for Android. Trusted developers like Cali Skills and Breakthrough Apps Inc are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Handstand Journey - Cali Skills Handstand Coach Kyle Weiger Berg Movement . To explore even futher, check our selection of the best calisthenics Android apps.
1 Handstand Journey - Cali Skills
Cali Skill, Grow stronger, build muscle, and look awesome with Handstand Journey.
The Handstand Journey - Cali Skills app is designed to help you get stronger, build muscle, and look great by learning exercises like the Handstand and Handstand Push Up. It's perfect for working out at home with no equipment during lockdown. This app can improve your overall fitness and performance in activities like yoga, calisthenics, sports, and gymnastics. You can choose your goal and the app will create a workout plan for you. There is an exercise library with 50 exercises, each with a video demonstration and description. The app offers four goals to choose from, and more features are coming soon. Created by the same team behind Cali Skills.
2 Handstand Coach Kyle Weiger
This Handstand App will make you rethink your strength and balance!
The Handstand Coach Kyle Weiger app is designed to help you improve your strength and balance for handstands. It breaks down the different components of handstands into easy-to-follow videos. The app includes motivational videos, warm-up routines, movement drills, shape drills, strength drills, balance drills, and handstand workouts. It's useful because it provides a structured approach to learning and improving handstand skills with a variety of exercises and drills.
3 Berg Movement
Calisthenics & handstand
The Berg Movement app is designed to help you improve your bodyweight strength and calisthenics skills. It offers step-by-step programs to guide you through your movement journey. Whether you are a beginner or advanced, there are programs, workouts, and modules for everyone. The app includes over 40 programs, 120 workouts, and 1200 exercises/progressions to support all levels. Whether you want to learn handstands, build muscle, or master advanced skills like planche or front lever, this app has everything you need to progress and reach your fitness goals.
You may also like: 20 Flexibility Apps for Enhancing Your Daily Stretching Routine for Android
4 Capoeira Daily
Home workout, Learn capoeira — brazilian martial art. Do kicks, acrobatics and handstands.
The Capoeira Daily app is perfect for anyone who wants to learn capoeira or create a personalized training program. With over 750 video lessons from professional instructors, you can train whenever and wherever you want. The app offers 5 different training programs, including technique, acrobatics, handstands, speed, and interaction with a partner. Each program has 5 levels, suitable for beginners and experienced capoeiristas. The app also tracks your progress and achievements, allowing you to visualize your skills and share them with friends. Capoeira is a unique martial art that combines acrobatics, music, and dance, and the Real Capoeira team is dedicated to sharing their knowledge and love for the art.
5 Online Handstand Academy
Join in the world of handbalance.An app dedicated to tips, training and more!
The Online Handstand Academy is an app for learning and practicing Handbalance. It provides technical videos, workouts, challenges, and a platform to share your doubts, goals, photos, and videos. You can also apply for a customized pathway. The app aims to strengthen the Handstand community by providing a dedicated platform. If you have any difficulties, you can reach out for assistance through the website.
You may also like: 6 Stability Apps for Perfecting Your Balance and Core Strength for Android
App Comparison
Here's a table of how our top 5 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Handstand Journey - Cali Skills | Yes | In App: $2.49 - $26.99 per item | • Wall Assisted Handstand • Handstand • Handstand Push Up (Coming soon) • Handstand Press (Coming soon) |
| Yes | In App: $4.99 - $199.99 per item | This Handstand App will make you rethink your strength and balance! | |
| Yes | In App: | Calisthenics & handstand | |
| Yes | In App: | • + video lessons • training programs |
|
| Online Handstand Academy | Yes | In App: | • technical videos • challenges • share your doubts and goals with photos and videos • Apply for a customized pathway |
Calisthenics Handstand Workout: Strength and Grace
Calisthenics handstand workout is a form of bodyweight training that leverages gravity and your body weight to challenge your fitness level. Handstand in calisthenics is a full-body workout. It targets your core, arms, shoulders, and back muscles, offering an all-rounded fitness solution. Regular practice of handstand workouts can incredibly enhance your body control and awareness, improve posture, and increase upper body strength.
The Role of Handstand Apps in Your Fitness Journey
Handstand apps are an innovative approach to fitness training. They offer guided handstand workouts, enabling beginners to learn the basics and experienced athletes to advance their skills. Using a handstand app, you can get instant feedback, track your progress, and remain consistent in your workouts. Importantly, these apps allow you to practice handstands at your convenience, making fitness more accessible and enjoyable. So, whether you're looking to perfect your handstand form, build strength, or break a sweat, handstand apps can be your personal trainer in your pocket.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.