Foam Roller Exercices Description:
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Learn How to Use a Foam Roller!
If you use a foam roller only to rehab injured muscles, you're not getting the most out of it.
Foam rolling limits soreness and tightness by increasing blood flow and flexibility.
Rolling improves circulation, which gets the body ready for a workout and helps it recover afterward. And because rolling breaks down knots that limit range of motion, it preps muscles for stretching. Try these routines, moving slowly and stopping and holding on tender spots.
Do these Best foam rolling moves to get every major muscle group firing properly.
Learn how to use a foam roller in these Application videos.
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Foam Roller Exercices Require:
Require Android 2.3.3 and up
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