Keelo - Strength HIIT Workouts WOD at Home & Gym Description:
KEELO is the complete strength and high intensity workout program for you.
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PERFECT FOR THE BUSY PERSON
Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks.
FULL BODY WORKOUT
We intelligently combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
DON’T THINK, JUST DO
We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do (WOD) with video instructions, based on your fitness level and workout history. The app also keeps track of your scores and progress.
Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, are recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives!
You'll feel right at home with the flexibility of your own schedule.
FREE COACHING BY EMAIL
Email our coaching team at email@example.com at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
• HD quality instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Measured performance. Compare previous scores to see you're improving!
• No login required. Just open the app and go.
• Personalized WOD (Workout of the Day) recommendations for premium users
• 400+ premium workouts, with new workouts added regularly.
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.
Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your Google Play Store Account at confirmation of purchase. (USD 11.99 for monthly, USD 29.99 for quarterly, USD 89.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew unless canceled at least 24 hours prior to the end of current period. The renewal price will be the same as your original subscription price. You may cancel your plan or turn off auto-renew at any time by adjusting your Google Play Store Account settings. It is not possible to cancel or receive a partial refund for any existing subscription.
Terms of service: http://keelo.com/tos
PLEASE SAY HELLO
If you encounter any issues, please email us at firstname.lastname@example.org. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!