Lose Weight In 21 Days Description:
Lose weight fast at home with our 21 day challenges - home workout app for weight loss!
This application for home fitness workouts is ideal for those who want to work out at home, lose weight, lose belly fat fast, feel the body tonus and get in shape.
Trainings consist of 50 different bodyweight exercises to do at home (buttocks exercises, legs exercises, hips exercises, calves exercises, abs exercises, glute exercises, exercises for bum, legs abs and buttocks workout, toned body workout, flat stomach workout),
which can be done at home without taking much time and will help you to reduce tummy, lose body fat, lose leg fat, lose arm fat, lose butt fat:
Burpee, Plank, Diagonal Plank, Plank on elbows, Side lunges, Forward lunges, Back lunges, Squats, Squats at the wall, Push Ups, Legs lift, Jumps and many more fat loss exercises.
All weight loss workout programs have been elaborated by professional fitness coaches and divided into three levels of difficulty workout routines:
Easy workouts - suitable for beginners.
Medium workouts - for people who are not new to physical activities.
Hard workouts - for experienced athletes ready to tests themselves.
Formation of good habit takes 21 days, that is why each fat burner program of training is effective for three weeks in order
to make physical activity an integral part of your life and help you have the desired shape. Each day has different weight loss workout plan with best exercises to lose weight.
For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities.
We are not responsible for injuries that you may suffer during trainings.
- No equipment , all you need is your body weight, only bodyweight fitness
- Exercises for full body (abs, back, buttocks, glutes, butt, hips, legs)
- Track you progress with ease
- Daily workout reminders
- 3 levels of difficulty ( including beginners)
- Home exercises for men and women
- Strength training at home
- 50 exercises for full body workout: abs exercises, exercises for butt, exercises for arms, exercises for legs.
- Home workout app offline
- Without gym for men and women
- Toned body workout
Still doing 30 day challenge workouts? Time to start to lose weight with 21 day challenge workouts!
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