Low Carb Program Description:
A 10 week low-carb education program developed with the help of 20,000 people with T2D and based on the latest research.
Use the Low Carb Program app to track your progress, watch this week's latest video, offer support or ask questions to a community of over 185,753 people.
The benefits of a low-carb diet include lower blood glucose levels, particularly after meals. Carbohydrates raise your blood glucose levels far more quickly than an equal amount of fat or protein, the other two macronutrients. Lowering carbohydrate intake, therefore, makes it easier to prevent high blood glucose levels. And having lower blood glucose levels in the long-term means lower risk of complications.
The Low Carb Program is an educational resource, but it's not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program. If that sounds daunting, then take small steps. We have every faith in you, and we know you'll feel the benefits before long.
And we want to help you, every step of the way. That's why, at the end of each module, we'll provide a short list of "actions" - little goals for you to reach before the next video. You'll be coming up with your own challenges and ideas in no time.
Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels
Low Carb Program Require:
Require Android 4.1 and up
Download Low Carb Program for Android