20 Boxing apps for Android (Fitness)

Boxing Apps Best for Training and Improving Fight Skills

Author AndroidFitness Team

Updated Oct 9, 2023

Boxing Workout Benefits

Boxing is not just a sport, it's a total body workout that can help you achieve your fitness goals. Boxing combines both aerobic and anaerobic exercises, providing a unique blend of cardio and strength training. This powerful combination not only helps to improve your overall fitness level, but also enhances your endurance, agility, and coordination. Boxing is also excellent for burning calories, promoting weight loss, and maintaining a healthy heart.

Shadow Boxing Workout

Boxing is not always about fighting an opponent. Shadow boxing, for instance, is a boxing workout that involves sparring with an imaginary opponent. This workout is excellent for improving your boxing technique, enhancing your agility, and increasing your speed.
Moreover, shadow boxing is a fantastic way to boost mental health. It promotes focus, reduces stress, and improves your mood. The best part about shadow boxing is that it doesn't require any equipment, making it an ideal workout for any place and time.

Why Use Boxing Apps in Your Fitness Workouts

Boxing apps are becoming a popular tool in fitness workouts. They offer a wide range of workouts, from beginner to advanced levels, tailored to your specific needs. Using a boxing app, you can get professional guidance and track your progress. It's like having a personal trainer in your pocket, guiding you through your workouts, helping you improve your technique, and ensuring that you get the most out of your boxing workouts.

A quick look at the top boxing apps

Most downloaded boxing app: Boxing Round Interval Timer
Top rated boxing app: Boxing Interval Timer
The boxing app with most ratings count: Boxing Round Interval Timer

AndroidFitness's picks for the best boxing apps for Android

Following is our list of the best boxing apps for Android. Trusted developers like PunchLab SRL and Brucemax are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include PunchLab - Home Boxing Workouts Boxing Interval Timer Boxing Training . To explore even futher, check our selection of the best martial arts Android apps.

1 PunchLab - Home Boxing Workouts

Home Boxing Workouts, Boxing training & HIIT workouts. Learn boxing and shadow boxing with our coaches

PunchLab - Home Boxing Workouts is an app that offers action-packed interactive boxing workouts created by world-class coaches. You can shadowbox to the coach's instructions or track the power of your punches while using a punching bag. The app provides clear instructions and instant punch tracking. It offers a variety of HIIT boxing sessions to power up your training journey. You can choose from hundreds of coach-designed workouts and work on your punch power, technique, HIIT training, and conditioning. The app also helps you track your progress and offers personalized programs for self-improvement. It is a complete fitness package that covers cardio, strength, muscular endurance, and more. If you have a boxing bag, you can secure your phone on it with the PunchLab strap for accurate tracking.

2 Boxing Interval Timer

Boxing Interval Timer! Round timer app ideal for boxing training workouts.

The Boxing Interval Timer app is a flexible workout timer specifically designed for boxing training. It allows you to create and edit profiles for different kinds of workouts like boxing, UFC, MMA, Tabata, and CrossFit. The app includes features like proximity and shake sensors, additional notifications for round signals, voice notifications for the current round number, and the ability to customize each round or rest time. It can be used for training at home and can also be used for other sports like Muay Thai, MMA, and CrossFit. The app is used by professional coaches and is open to assistance in translating into different languages. If you find any bugs, you can report them to the developer for a fix.

3 Boxing Training

Beginner to advanced boxing program, helping you develop pro boxing skills.

The Boxing Training app is a complete training program designed to help you learn boxing skills and improve over time. It focuses on various aspects of boxing such as defense, punching, combinations, sparring, speed bag drills, heavy bag drills, focus mitt drills, and footwork. The app provides audio guidance from a personal digital trainer, customized workouts, and HD instructional videos for each workout. It also offers the option to stream workouts online or do them offline. Additionally, there is a premium membership option that gives you access to a wide range of other fitness apps and content. Overall, this app is useful for both current boxers and those who want to learn how to box.

4 Boxing Round Interval Timer

Free boxing round timer works as interval timer app ideal for boxing workouts.

The Boxing Round Interval Timer is a free app designed for boxing, MMA, and other martial arts and sports training. It is simple, modern, and effective, and can also be used for HIIT workouts like tabata. The app allows you to set the number of rounds, the length of each round, and the pause between rounds to support your boxing workout. It has basic functions and a large timer with easy-to-read boxing clock and simple animation. The app also provides sound and vibration notifications for easy orientation without looking at the display, as well as a timekeeper sound signaling the last 10 seconds of each round. It is a useful tool for sparring or any training that requires an interval stopwatch, and can be used for boxing, MMA, or as a universal sport timer when there is no coach around.

5 Home Boxing Training Workouts

Boxing training & HIIT workouts for punch bags or shadow boxing fitness sessions

The Home Boxing Training Workouts app, called Boxtastic, is designed to help you get fit and lose weight through boxing workouts. It's like having a virtual trainer that calls out punch combinations for you to throw, just like in a professional boxing gym. There are different workout options to choose from, including Ultimate Boxer which generates random boxing bouts, Boxing 1 which calls random punch combinations, Boxing 2 which focuses on traditional fixed punches, Real Fight which lets you throw the same punches as famous boxers, and Boxercise which is a high-intensity interval training (HIIT) workout. The app also provides example videos to help you learn and see how boxers use Boxtastic. Train like a pro and feel like a champ with this app.

6 Bower Boxing Coach Simulator

Bower Boxing Coach Simulator App uses a complex multi functional engine.

The Bower Boxing Coach Simulator app is a useful tool for boxing training and fitness. It has a complex engine that can randomly generate over 100,000 real boxing combinations. You can also design your own rounds and combinations for personalized training. The app also offers an In-App Purchase feature for users who have previously purchased items, allowing them to restore their purchases without being charged again.

7 Boxing Workout Coach Lite

Have your very own boxing coach take you through a killer workout!

The Boxing Workout Coach Lite app is like having your own boxing coach. It gives you intense and practical boxing sequences to follow during shadowboxing, focus mitt training, or heavy bag workouts. It teaches you offensive and defensive techniques, body shots, and head movement. You can choose from different combination modes and set the pace for your punches. You can also customize the number of rounds, their length, and the rest time. It's a great app to help you train and improve your boxing skills.

8 Dodge Boxing

Improve your reflexes and increase your resistance in your boxing workouts.

Dodge Boxing is an app that helps you improve your reflexes and resistance in boxing workouts. It lets you create personalized sessions of shadow boxing and rope exercises. In shadow exercises, you can set up a sound stimulus to simulate your opponent's hits. The app also tracks your progress, showing the number of exercises you've done and your level.

9 FightCamp Home Boxing Workouts

Interactive Boxing Workouts

FightCamp is an Android app that offers boxing and kickboxing workouts that you can do at home. It has over 1,000 on-demand workouts to choose from, with punch goals to guide your intensity. When paired with punch trackers, you can see real-time stats like punch count and speed. You can also check the leaderboard to see how you compare to others in the community. The app offers efficient HIIT-style workouts with world-class trainers who have real fighting experience. It provides instructional paths for beginners and advanced paths for experienced boxers and kickboxers. You can earn achievements and badges, and stack multiple workouts together for a more intense session. There is also a Versus Mode where you can compete against others or your own previous scores. The app allows you to connect with your favorite streaming platform for music. You can download the FightCamp app for free and try your first class today.

10 Punching Bag Workouts for Boxing and Kickboxing

Kickboxing, Muay Thai, MMA, UFC, and boxing punching bag & shadowboxing workouts

The Punching Bag Workouts for Boxing and Kickboxing app is a must-have for anyone training with a punching bag or doing shadowboxing. It offers a variety of features to enhance your training experience. You can learn hundreds of new kickboxing, classic boxing, and muay thai combos to level up your skills. The app is easy to use, allowing you to start the boxing timer and train for up to 16 rounds. It also provides a wide range of technique, drills, HIIT, and partner punching bag workouts, so you'll never run out of ideas. Users have reported that using the app feels like being in a real boxing class with a dedicated trainer. The workouts are suitable for fighters of any combat sport, including MMA, Jiu-Jitsu, Karate, Taekwondo, and more. Whether you're an experienced fighter or a beginner, this app will help you improve your skills and burn calories.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
PunchLab - Home Boxing Workouts	Yes	In App: $11.99 - $79.99 per item	• Track speed and volume of your strikes • Measure the power and progress of impact • Estimate calorie output for weight loss
Boxing Interval Timer	Yes	In App:	• Site boxingtimer.org
Boxing Training	Yes	In App: $2.99 - $299.99 per item	• Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline.
Boxing Round Interval Timer	Yes	In App: $1.99 per item	• Easy to use boxing round timer • Can be used for tabata workouts and other HIIT exercises • Set number of rounds, lenght of each round and pause between rounds to support your boxing workout • Features only basic functions so you can start your HIIT workout in a matter of seconds
	Yes	In App: $3.99 - $4.99 per item	Boxing training & HIIT workouts for punch bags or shadow boxing fitness sessions
Bower Boxing Coach Simulator	Yes	In App: $0.99 - $27.99 per item	Bower Boxing Coach Simulator App uses a complex multi functional engine.
Boxing Workout Coach Lite	Yes	In App:	Have your very own boxing coach take you through a killer workout!
	Yes	In App:	Improve your reflexes and increase your resistance in your boxing workouts.
FightCamp Home Boxing Workouts	Yes	In App:	Interactive Boxing Workouts
Punching Bag Workouts for Boxing and Kickboxing	Yes	In App: $9.99 - $129.99 per item	Kickboxing, Muay Thai, MMA, UFC, and boxing punching bag & shadowboxing workouts

Boxing Workout at Home

Boxing at home is a convenient and effective way to stay fit. By incorporating boxing into your home workout regimen, you can enjoy the benefits of this sport without needing a gym membership. From shadow boxing to cardio boxing routines, there are various workouts that can be easily performed at home. Additionally, you can tailor your boxing workouts to suit your fitness level and goals, making them adaptable and versatile.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.