20 Home workout apps for Android (Fitness)

Home Workout Apps for Achieving Fitness Goals at Home with no Equipment

Author AndroidFitness Team

Updated Oct 9, 2023

Discover the Benefits of Home Workout

Home workout, a term that brings to mind convenience, comfort, and complete control over your fitness routine. Doing workouts at home not only offers numerous health benefits but it also provides a flexible schedule. It's a wonderful option for those who find it hard to squeeze in time for the gym. Moreover, you can tailor your exercises to your personal needs and capabilities. Home workout benefits include improving cardiovascular health, building strength, promoting better sleep, and elevating mood, just to name a few.

Essential Home Workout Equipment

Home workout equipment can vary greatly depending on your fitness goals and budget. However, the beauty of a home workout is that it doesn't require a huge investment. In fact, many effective exercises can be performed using just your body weight. But if you want to step up your game, some basic equipment like resistance bands, dumbbells, and a yoga mat can add more variety and challenge to your workout routine.

A quick look at the top home workout apps

Most downloaded home workout app: 30 Day Butt & Leg Challenge women workout home
Top rated home workout app: Butt Workout
The home workout app with most ratings count: Butt Workout

AndroidFitness's picks for the best home workout apps for Android

Following is our list of the best home workout apps for Android. Trusted developers like PUMA SE and Power Ups are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include PUMATRAC Home Workouts, Training, Running, Fitness - Free Home Workouts Titan - Home Workout & Fitness Home Workout - No Equipment . To explore even futher, check our selection of the best exercises Android apps.

1 PUMATRAC Home Workouts, Training, Running, Fitness - Free Home Workouts

Home Workouts, Training, Fitness, Running, HIT, Pilates, Boxing, LIIT, Yoga

The PUMATRAC Home Workouts app is designed to provide motivation and guidance for running and training. It offers over 120 premium workouts suitable for all skill levels, with no equipment needed. The app features personalized fitness recommendations and over 3,000 minutes of video-guided drills from world-class trainers and PUMA athletes. Users can connect and compete with the app's community, share their progress, and measure their stats. The app also allows access to Spotify for training with favorite playlists. With a smart learning engine, the app provides customized running and training content based on individual progress. Users can learn from PUMA Global Athletes and world-class trainers, and choose from a variety of workouts including Pilates, HIIT, strength training, and more. The app also offers warm-up and cooldown videos, as well as a scheduler to help plan and organize workouts. Overall, the app is a comprehensive fitness tool that offers a wide range of workouts and personalized guidance to help users achieve their fitness goals.

2 Titan - Home Workout & Fitness

Home Workout & Fitness, Gain muscles, lose weight, look amazing. Home workout for men with no equipment.

The Titan - Home Workout & Fitness app is designed to help you gain muscles, lose weight, and improve your overall fitness. It offers personalized workout plans that only require 15 minutes a day. The app provides fast results, with changes visible in just one week. The workouts are adaptive, meaning they can be adjusted based on how you feel. The app includes various exercises to increase your strength and stamina, including bodyweight workouts that can be done at home without any equipment. It also offers specific workouts for different goals, such as losing weight, getting six-pack abs, strengthening arms and legs, increasing height, and improving posture. The app even provides a running coach to help you go from 0 to 5K and become a professional runner. Overall, the Titan app offers a comprehensive range of workouts to help you achieve your fitness goals.

3 Home Workout - No Equipment

No Equipment, Home Workout provides daily workout routines for all your main muscle groups

The Home Workout - No Equipment app provides daily workout routines for all your main muscle groups. You can build muscles and stay fit at home without going to the gym. No equipment or coach is needed, all exercises can be done with just your body weight. The app has workouts for abs, chest, legs, arms, and butt, as well as full body workouts. The workouts are designed by experts and come with warm-up and stretching routines. There are animations and video guidance for each exercise to ensure you use the right form. The app also tracks your training progress and weight trends. You can customize workout reminders and share your progress on social media. Whether you want to build muscle or do strength training, this app has you covered. It also provides specific home workouts for men to help get six pack abs quickly.

4 Home Workout for Men & Women

Free Home Workout to help you reach your fitness goals by giving you motivation.

The Home Workout app is a free fitness app that helps you reach your fitness goals at home. You don't need any equipment, just use your bodyweight. The app has workouts for your abs, arms, chest, legs, shoulder, and back, as well as multi-week programs for full body, upper body, lower body, and immune system. All workouts are designed by professional trainers and suitable for both men and women. The app provides voice guidance, detailed descriptions, animations, and video to ensure you use the right form during exercises. It also offers short and effective workouts, beginner-friendly exercises, and on-screen instructions and timers. The app includes multi-week targeted workout programs designed by professional trainers. Some available programs include full body recomp, body immune boost, and upper body strength. It's a great app for anyone looking to stay fit and healthy at home.

5 Home Workouts - Lose weight at home

No equipment, Enhance health and fitness along with Home Workouts

The Home Workouts - Lose weight at home app is designed to help you build muscles and stay fit without going to the gym. It doesn't require any workout equipment and only takes a few minutes a day. The app provides fun achievements and rewards to keep you motivated. It is based on high intensity circuit training, which is proven to be the safest and most efficient way to improve muscular and aerobic fitness. The app offers over 100 exercises with precise illustrations, visual timers, spoken instructions, and tactile feedback. You can workout anywhere and anytime without internet access. It also provides voice guidance, adjustable circuit and rest times, and the ability to pause or skip exercises. The app helps you calculate your IMC, Fat %, and Strength, and offers nutrition advice to support your gym work. It supports 22 languages and offers exercises for different muscle groups like abs, arms, legs, body, and chest.

6 30 Day Butt & Leg Challenge women workout home

Female fitness home workout booty training - gym exercise without equipment.

The 30 Day Butt & Leg Challenge women workout home app is designed specifically for women who want to tone their legs and buttocks from the comfort of their own home. This app provides a 30-day exercise plan that targets the main muscle groups in the butt, thighs, and legs. The best part is that no equipment is needed, so you can workout whenever and wherever you want. The app features a 3D personal trainer who guides you through each exercise with videos and animations. It also tracks calories burned and your body weight. With just 10 minutes a day, you can see results in just 30 days. The app is suitable for all fitness levels, from beginners to professionals. Start the 30-day challenge for free and get ready to achieve a perfect butt and leg for the summer!

7 Butt Workout

Home workout trainer! Take challenge of legs workouts! Squats, cardio, weights.

The Butt Workout app is designed to help you exercise your buttocks and legs. It offers a variety of exercises to keep you fit and improve the appearance of your body. This app provides an effective training method, including unique exercises that you may not have tried before. With just 7 minutes a day, you can see results in 21 days. The best part is that you don't need any equipment to start your glutes workout at home. Don't wait for summer to train your legs and buttocks, start now and experience positive changes in your body in just a few weeks. This app is here to support and guide you in achieving your fitness goals.

8 Strive

Home Workout Planner, Stay healthy & get fit with at home workout programs & anytime fitness plans

Strive is an Android app that helps you plan and track your home workouts. It has a holistic approach to improve your overall health and reduce stress. The app guides you through the process of making exercise a habit and offers more than just body workouts. It helps you set goals, deal with failures, and find balance in your workout routine. The app adapts to your unique fitness profile using artificial intelligence and offers a variety of exercises including functional training, bodybuilding, and yoga. The main features of Strive include an AI fitness coach that considers multiple fitness features, long-term fitness goals, and anytime accessibility. It aims to improve your mind and body health, strength, flexibility, and vitality.

9 Home Workout without Equipment - Weight Loss

Home Workout- Exercise, Calisthenics, mirror workout, Tabata & Circuit Training.

The Home Workout without Equipment - Weight Loss app is designed to help men get fit and lose weight at home without the need for any equipment. It offers daily exercise routines for all muscle groups and includes features like calisthenics, Tabata training, and circuit training. The app provides workouts for burning fat, building muscle, and maintaining a healthy body according to BMI index. It includes a 30-day weight loss challenge and a 30-day fitness challenge, as well as specific workouts for abs, arms, legs, shoulders, and back. With this app, users can achieve a hot body and improve their overall fitness without going to the gym.

10 Home Workouts Gym Pro (No ad)

Home Workouts is a professional guides by video animation 3D

The Home Workouts Gym Pro (No ad) app for Android is a fitness app that provides daily workout routines for all your main muscle groups. It offers exercises for the abs, chest, legs, arms, and full body training, all designed by experts. The app doesn't require any equipment or a coach, as all exercises can be done using just your body weight. It includes features like a warm-up and stretching plan, automatic recording of training progress, weight tracking, workout reminders, and detailed video animations. It also offers a meal plan for weight loss and bodybuilding. Whether you're looking to build muscle, improve strength, or just stay fit, this app is a great choice for home workouts.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
PUMATRAC Home Workouts, Training, Running, Fitness - Free Home Workouts	Yes	In App:	• Receive Customized Running and Training Content • Work Out with PUMA Global Athletes and World-Class Trainers • Searching for a Pilates, Running, or HIIT Workout? • Run and Train Together
Titan - Home Workout & Fitness	Yes	In App: $0.99 - $15.99 per item	Home Workout & Fitness, Gain muscles, lose weight, look amazing. Home workout for men with no equipment.
Home Workout - No Equipment	Yes	In App: $4.49 per item	• Warm-up and stretching routines • Records training progress automatically • The chart tracks your weight trends • Customize your workout reminders
Home Workout for Men & Women	Yes	In App: $4.99 - $44.99 per item	• Completely Free with no surprise and hidden fees. • No gym or workout equipment needed. Workout anytime, anywhere. • Great for both Men and Women. • Short and effective workouts that will make you sweat.
Home Workouts	Yes	In App: $0.99 - $19.99 per item	• Build muscles and keep fitness at home without having to go to the gym • No workout equipment & just minutes a day • Fun achievements and rewards to keep you motivated • Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
30 Day Butt & Leg Challenge women workout home	Yes	In App: $5.49 per item	• Different leg & butt exercises every day • Advice from your virtual personal trainer on the best way to training and achieve the best results for each butt exercise • Body strength exercises, with no need for equipment • Weight loss tracking
Butt Workout	Yes	In App:	Home workout trainer! Take challenge of legs workouts! Squats, cardio, weights.
Strive	Yes	In App: $5.49 - $49.99 per item	Home Workout Planner, Stay healthy & get fit with at home workout programs & anytime fitness plans
Home Workout without Equipment - Weight Loss	Yes	In App:	• Anaerobic exercise, home gym and butt workouts/ back exercises. • No weights ab workouts, arm workouts, leg workouts and shoulder exercises. • Calisthenics, back workouts, mirror workout, lower back exercises. • Home Workout- Exercise, Calisthenics, mirror workout, Tabata & Circuit Training.
Home Workouts Gym Pro (No ad)	Yes	In App: $1.49 per item	• Warm up and stretching plan • Records training progress automatically and history track easily • Chart weight track • Reminder workout keep you on going

A Basic Home Workout Plan

Home workout plans can be as simple or as intricate as you want them to be. The key is consistency. You could follow a simple sequence of exercises such as squats, push-ups, lunges, and sit-ups, which target multiple muscle groups. It's necessary to include both strength and cardio exercises in your routine for a balanced fitness regime. Remember, it's not about the complexity of the workout plan, but how regularly and effectively you perform it.

Pilates: A Great At-Home Workout

When it comes to an at-home workout routine, Pilates is a fantastic option. This form of exercise focuses on control, precision, and concentration, making it ideal for a home setting. Pilates at home workout can help you improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core, while improving coordination and balance. Plus, it's a great starting point for an at-home workout for beginners.

Why Use Home Workout Apps In Your Fitness Workouts

Home workout apps play a pivotal role in our fitness journey. They offer guidance, variety, and motivation which can make a significant difference in achieving your fitness goals. These apps can provide structured workout plans, track your progress, and even offer dietary advice. More importantly, they can adapt to suit your fitness level and preferences. The convenience and guidance offered by these apps make them an excellent companion for home workouts.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.