11 Glutes workout apps for Android (Fitness)
Glutes Apps for Sculpting Athletic Lower Body and Strong Firm Backside
The Powerhouse of Your Body: Glutes Workout Benefits
Glutes are not only the largest muscle group in your body, but they also play a crucial role in our daily activities. Engaging in a regular glutes workout can strengthen your lower body, improve your posture, and enhance your athletic performance. Incorporating glutes exercises into your fitness routine can also reduce the risk of injury in the knees, lower back, and hamstrings. Moreover, a well-shaped glutes contributes to an aesthetically pleasing physique, making you feel more confident and attractive.
Building a Strong Foundation: Legs and Glutes Workout
Glutes, when combined with leg exercises, can result in a balanced and strong lower body. An effective legs and glutes workout not only strengthens your muscles but also enhances your body's stability. This means you'll be able to perform better in other fitness workouts, sports, and even simple tasks like lifting or climbing stairs. Moreover, working out your legs and glutes regularly can promote bone density, preventing the onset of conditions like osteoporosis.
A quick look at the top glutes apps
- Most downloaded glutes app: Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting
- Top rated glutes app: Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting
- The glutes app with most ratings count: Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting
AndroidFitness's picks for the best glutes workout apps for Android
Following is our list of the best glutes apps for Android. Trusted developers like Lumowell - Ego360 and Workout Team ???? rootBerz LLC are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Butt Workout Lumowell Trainer Butt Blaster Pro | Glutes Booty Workouts for Women Small Waist Workout - Hips and glute . To explore even futher, check our selection of the best butt Android apps.
1 Butt Workout Lumowell Trainer
Butt lift workout: best glute exercises to tone your butt at home
The Butt Workout Lumowell Trainer app is a great way to lift and tone your glutes. You can do the exercises at home or at the gym without any equipment. The app provides a personal trainer who will guide you through the workouts, showing you how to do the exercises correctly. It also offers a 3-level program that will guide you along the way, indicating the weekly frequency and time required to move on to the next level. The app includes detailed explanations and videos of the exercises to avoid any mistakes. It also provides alternative lower intensity exercises for those who want a slower approach. In addition, the app offers a meal and diet planner to help you burn fat. There is also a Butt Challenge, a 30-day glute exercise program to follow day by day, which gradually increases in intensity to avoid muscle fatigue. The app even includes cool-down stretching exercises for your glutes. Overall, the Butt Workout Lumowell Trainer app is a comprehensive and effective tool to help you achieve your fitness goals and get a perfect butt.
2 Butt Blaster Pro | Glutes Booty Workouts for Women
Get sexier buttocks in 30 days. Quick exercises with no equipment.
The Butt Blaster Pro app is a great way for women to tone their glutes and booty. You can do the workouts at home without any equipment. It includes a 3D guide that feels like having a personal trainer. The best part is that it's completely free with 30 day plans for all fitness levels.
3 Small Waist Workout - Hips and glute
Female Fitness Workout
The Small Waist Workout - Hips and Glute app is designed for women who want to get in shape and have a female fitness body. It offers fast and effective workouts to maximize fat burning and help you lose weight. The app includes animated and video guides to help you exercise correctly, and it doesn't require any equipment. It offers full body workouts, including glute, abs, and leg workouts, as well as targeted workouts to lose and burn fat. The app also includes a diet plan to help you lose weight. Overall, it's a comprehensive fitness app that can help women achieve their fitness goals and improve their health.
You may also like: 20 Legs Apps: Your Digital Coach for Stronger and Toned Lower Body for Android
4 Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting
Bigger butt lifting,big hips,booty,glutes,buttocks exercises,workouts for women
The Bigger Butt Workouts app is a free Android app that offers short and effective exercises to help you achieve a sexier butt and glutes. With no equipment necessary, you can work out at home or at the gym. The app provides voice and video instructions from a personal trainer to guide you through the workouts and ensure proper form. It also includes features such as weight tracking, workout reminders, and customized workout plans. The app is suitable for beginners and intermediates and targets various areas such as glutes, buttocks, legs, and abs. Whether you're a woman looking for daily fitness workouts or a man seeking a 30-day thigh and legs workout, this app has you covered. By using your bodyweight, you can enhance and tone your lower body muscles for a toned butt and legs.
5 Leg, Thigh, Quad Workouts - Exercises for thigh
Thigh Exercises, Leg Exercises for thigh, quad glutes, toned legs. bodyweight training for women.
The Leg, Thigh, Quad Workouts app helps you get better looking legs with just a 7-minute workout each day. It offers short and effective leg workouts that can give you a sexier butt and legs in no time. The app is free and can be used at home or at the gym, without the need for any equipment. It includes a personal trainer with voice and video instructions to guide you through the exercises and ensure better form and results. The app also offers weight tracking for motivation, workout reminders, and customized workout plans. It is suitable for beginners and intermediates and targets various areas including glutes, legs, thighs, abs, and more. The app provides specially crafted workouts for women's fitness needs, as well as a 30-day thigh and legs workout for men. It also includes exercises for inner thighs, leg fat loss, and achieving a thigh gap. Overall, the app helps you take control of your health and fitness by providing effective leg workouts that can be done using only your bodyweight.
You may also like: 5 Hamstrings Apps For Strength and Flexibility Exercises Boost Your Back Thigh Muscle for Android
6 Leg Workouts
plan,lower body, glute, thigh, quad muscle, leg day, fitness app home in 30 days
The Leg Workouts app for Android is designed to help you achieve better-looking legs with just a 7-minute workout each day. It offers short and effective leg workouts that will help you build leg muscles quickly. The app can be used at home or at the gym, and no equipment is necessary. It acts as a personal trainer in your pocket, providing workout reminders and customized workout plans. The app is suitable for beginners and intermediates, targeting various areas such as glutes, legs, thigh gaps, abs, core, back, and cardio. It also offers specially crafted workouts for male fitness needs. Download the app and start working towards sexier legs today!
7 Buttocks and Leg Workout
Butt and leg workout app with high-intensity workout planner and fitness coach
The Buttocks and Leg Workout app is designed to help you tone and sculpt your lower body. It offers a variety of workout routines that target your glutes, hamstrings, quads, and calves. The app also provides customized workout plans suitable for everyone. You can track your progress and stay motivated on your fitness journey. The app includes a range of leg and butt exercises, including glute exercises, thigh exercises, and bodyweight exercises. It also offers gym workouts and personal trainer guidance to help you achieve your fitness goals. The app is suitable for both men and women and can be used at home.
You may also like: 7 Booty Apps: Best for Sculpting a Strong and Shapely Rear for Android
8 Ultimate Lower Body Workouts
The ultimate home workout app for strong legs and toned butt.
The Ultimate Lower Body Workouts app is designed to help you improve your lower body strength and fitness. It offers a variety of bodyweight and dumbbell exercises that you can do at home. The workouts are quick, fun, and safe, and they target all major muscle groups. The app includes dynamic warm-ups and cool-downs, beginner and advanced routines, and engaging exercise guides. You can use the app without an internet connection and receive workout reminders. It is easy to use and completely free. The current workout routines focus on burning fat, strengthening legs, and toning the booty. The app is constantly expanding with more workouts. Start now and achieve your fitness goals, lose weight, and have more energy.
9 14 Day Butt and Legs Workout
Sculpt Your Lower Body in 14 Days - Home Workouts for Butt, Legs, and Glutes
This app is designed to help you tone and strengthen your butt, legs, and glutes in just 14 days. You don't need any expensive gym equipment, as the workouts use your own body weight. By the end of the plan, you will notice a lifted, firmer, and sculpted butt. The app has offline accessibility, a music player to enjoy your favorite songs while exercising, a progress tracker, a BMI calculator, and a calorie counter. You can choose from various difficulty levels and there are over 40 different lower body exercises. The workouts are professionally designed and include animated guides and voice guidance for clear instructions. Download the app now and start working towards your dream lower body today!
You may also like: 4 Quadriceps Apps: Your Ultimate Guide to Effective Leg Workouts for Android
10 Butt and Leg Workout Exercises
30-day program for butt and Leg exercises for a harmonious and beautiful body
The Butt and Leg Workout Exercises app is designed to help you tone your buttocks and legs at home without a coach. By following the 30-day challenge, you can see results in just 4 weeks. The app offers exercise plans targeting the glutes, calves, and thighs to lift and tone your buttocks and build muscle mass. It includes 3D videos and animations to guide you on the correct technique for each exercise, ensuring maximum results.
App Comparison
Here's a table of how our top 10 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Butt Workout Lumowell Trainer | Yes | In App: $3.99 per item | Butt lift workout: best glute exercises to tone your butt at home |
| Butt Blaster Pro | Glutes Booty Workouts for Women | Yes | In App: $0.99 - $99.99 per item | Get sexier buttocks in 30 days. Quick exercises with no equipment. |
| Small Waist Workout - Hips and glute | Yes | In App: | Female Fitness Workout |
| Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting | Yes | In App: $0.99 - $22.99 per item | • Short and effective butt workout & exercises that will make you sweat. • Burn fat, lose weight and get a nicer looking butt offline! • Personal trainer with voice and video instructions to coach you along the way. Better form, better results, bigger booty! • squats for buttocks and hips |
| Leg, Thigh, Quad Workouts - Exercises for thigh | Yes | In App: $0.99 - $22.99 per item | • Short and effective leg workout & exercises that will make you sweat. • Burn fat, lose weight and get a nicer looking butt! • Personal trainer with voice and video instructions to coach you along the way. Better form, better results, bigger butt! • Work out with no equipment. Work out with your body weight. |
| Leg Workouts | Yes | In App: $0.99 - $22.99 per item | • Short and effective leg workout & exercises that will make you sweat. • Burn fat, lose weight and get a nicer looking butt and legs muscles! • Work out with no equipment. Work out with your body weight. • Workout reminders so you never forget to work that legs and buttocks! |
| Buttocks and Leg Workout | Yes | In App: $6.99 - $59.99 per item | Butt and leg workout app with high-intensity workout planner and fitness coach |
| Ultimate Lower Body Workouts | Yes | In App: | • Dynamic warm ups and cool downs to make sure you stay safe. • Beginner and advance workout routines. • Designed for everyone, men and women, young or old. • Engaging, animated exercise guides. |
| 14 Day Butt and Legs Workout | Yes | In App: | • Music player: Enjoy your favorite songs while exercising • Progress tracker: Keep a history of your workouts • BMI Calculator • Calorie Counter |
| Butt and Leg Workout Exercises | Yes | In App: | 30-day program for butt and Leg exercises for a harmonious and beautiful body |
Targeting Specific Areas: Upper Glutes Workout
Glutes are composed of three muscle groups: gluteus maximus, gluteus medius, and gluteus minimus. The upper glutes workout focuses on the gluteus medius, which contributes to hip abduction and rotation. A strong gluteus medius can improve your gait and running efficiency, making your movements smoother and more powerful. Additionally, it can help alleviate back pain and muscle imbalances, leading to a better posture and overall body alignment.
Empowering Your Fitness Journey: Glutes Workout at Home Without Equipment
Glutes exercises don't necessarily require a gym membership or fancy equipment. In fact, there are plenty of effective glutes workout routines you can do at home with no equipment. These workouts can be as simple as squats, lunges, and glute bridges, all of which can effectively target and strengthen your glutes. To make your workout more organized and efficient, consider using glutes apps. These apps can provide real-time feedback, personalized workout routines, and progress tracking, making your fitness journey more manageable and enjoyable.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.
