20 Fasting apps for Android (Fitness)

Fasting Apps for Optimizing Weight Loss and Boosting Metabolic Health

Author AndroidFitness Team

Updated Oct 9, 2023

Fasting: A New Approach to Fitness

Fasting, the practice of abstaining from food for a set amount of time, has been used for centuries as a form of spiritual practice and physical purification. However, in recent years, fasting has gained popularity as a revolutionary method for weight loss and overall health improvement. It's not just about cutting calories, but it's about giving your body a break to focus on healing and detoxification.

The Benefits of Simple Fasting Apps

Fasting apps are beneficial in a multitude of ways. They help keep you accountable, ensuring that you stick to your fasting goals.
They provide an easy way to track your progress, giving you a clear picture of your journey.
They offer guidance and support, helping you overcome the challenges that come with fasting.
Lastly, they are simple and easy to use, making fasting a feasible part of anyone's fitness routine.

A quick look at the top fasting apps

Most downloaded fasting app: Fastic - Intermittent Fasting
Top rated fasting app: LIFE Fasting Tracker | Social Intermittent Fasting
The fasting app with most ratings count: Fastic - Intermittent Fasting

AndroidFitness's picks for the best fasting apps for Android

Following is our list of the best fasting apps for Android. Trusted developers like HealthyDietDev and Magicfit Limited are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Intermi FastEasy - Fasting Tracker Easy Fasting - Intermittent Fasting . To explore even futher, check our selection of the best dieting Android apps.

1 Intermi

Fasting & Fasting tracker & Intermittent fasting & Intermittent fasting timer

Intermi is a free intermittent fasting app for Android that aims to simplify weight loss and promote a healthy lifestyle. It offers an intuitive fasting tracker that allows users to easily start or stop fasting and adjust their fasting time. The app explains how intermittent fasting works and highlights its benefits, such as weight loss, improved metabolism, better blood sugar control, enhanced sleep quality, and improved brain health and function. Intermi provides various intermittent fasting plans, both daily and weekly, to suit different preferences. The main features of the app include a fasting timer to set goals and stay on track, and a fasting tracker to monitor progress towards weight loss goals.

2 FastEasy - Fasting Tracker

FastEasy, Intermittent fasting app for weight loss - fasting tracker & daily fasting plans

FastEasy is an intermittent fasting app designed for weight loss. It provides daily fasting plans, expert health insights, fasting challenges, and motivation for weight loss. The app is beginner-friendly and easy to use. Intermittent fasting involves alternating between periods of eating and avoiding food, which helps deplete glycogen levels and enter ketosis, the body's fat-burning mode. The app includes a fasting tracker, different fasting plans, a water tracker, an easy-to-use fasting timer, a step counter, a fasting guide with nutrition and health insights, over 300 recipes, fasting and weight statistics with progress visualization, and push notifications to remind you when to fast or eat. The app offers daily fasting plans for both women and men, such as the 14:10, 18:6, or 16:8 fasting diets.

3 Easy Fasting - Intermittent Fasting

Fasting Tracker, Weight loss tracker with our perfect-for-beginners fasting program. No diet!

The Easy Fasting - Intermittent Fasting app is a personalized app that helps with weight loss through intermittent fasting. It offers various fasting plans like 16:8 and 5:2, and allows you to stick to your regular diet. There is no need to register or count calories. The app keeps detailed records of your fasting progress and provides information on intermittent fasting. The app also offers exercise courses, tracks your progress and weight loss, and motivates you to develop better habits. Intermittent fasting can help with weight loss, reduce belly fat, benefit muscle maintenance, improve body and brain function, improve sleep, increase longevity, and reduce the risk of disease.

4 FasTrac - Fasting tracker

Fasting tracker, Track your intermittent fast and other fasting diets using the Fastrac app

FasTrac is an Android app that helps you track your fasts easily. It has features like automatic alerts to remind you when you reach your fasting goal, charts to visualize your progress, and the ability to export your data. You can monitor and analyze your fasting progress with the built-in time bar chart. The app supports popular fasting programs and allows you to track past and current fasts. It also has widgets, easy goal setting, weight tracking, and the option to add notes to your fast. You can export your data for further analysis and toggle between different time measurements. Overall, FasTrac is a useful app for anyone who wants to track and manage their fasting goals.

5 CFAST

Fasting + Calories, Fasting & Fasting tracker & Intermittent fasting with daily calories intake

The CFAST app is an Intermittent Fasting Tracker that helps you on your journey to a healthy life. It keeps track of your fasting progress and encourages you to stick to your weight loss goal. You can monitor your daily calorie intake while fasting or eating. The app provides an intuitive fasting tracker, allowing you to start or stop fasting quickly and easily track your intermittent fasting. It also explains how intermittent fasting works and the benefits it can have on your body and mind. The app offers various intermittent fasting plans to choose from, both daily and weekly. Overall, the CFAST app is a useful tool to help you achieve your health goals through intermittent fasting.

6 Fastic - Intermittent Fasting

Intermittent Fasting, Fast for health (IF-Plan). With the weight loss fasting tracker/timer. No Diet

Fastic is an Android app designed to help with weight loss and improved health through intermittent fasting. It offers a fasting tracker with reminders and insights to keep you motivated. It also includes a water tracker, step counter, body status tracking, and a meal tracker. With the Fastic Plus premium features, you can unlock advanced statistics to analyze your fasting practice and create personalized fasting presets. The app provides a science-backed approach developed by leading researchers and health professionals. It offers different fasting options to suit your lifestyle, from gentle to intense fasting durations.

7 Track Your Fast Pro - Intermittent Fasting Tracker

Intermit, The ultimate way to track how long you've been Fasting.

The Track Your Fast Pro app is designed to help you track your intermittent fasting periods. With this app, you can easily track how long you've been fasting and set a fasting goal. It also provides a history of all your fasts with helpful statistics like average fast time. You can track your weight over time and set a weight goal, and the app will show you the weight lost and remaining weight to lose. The app features a handy reset button to start a fast quickly and a notification widget that updates automatically with your progress. It also offers personalization options like dark mode and custom color accents. Whether you're new to intermittent fasting or have been doing it for years, this app can help you maximize fat loss and improve consistency.

8 If: Intermittent Fasting 168

Fasting Tracker & Weight Loss! Simple Fasting Tracker with Recipes & Meal Plans

The If: Intermittent Fasting 168 app helps with weight loss and living a healthier life. It has a fasting community of over 3 million people. The app provides daily coaching and recipes to increase weight loss success. You can choose from different types of recipes based on your dietary preferences and needs. The app also includes a fasting tracker with reminders for your fasting and eating times. It has a water tracker to make sure you're drinking enough. You can track your weight and measurements, and the app provides motivation through push messages. The premium version gives you additional tips and tricks for integrating intermittent fasting into your life. Overall, this app makes intermittent fasting easier and helps you achieve your weight loss goals.

Track & time your fasts. Lose weight & improve your health without dieting.

LIFE Fasting Tracker | Social Intermittent Fasting

The LIFE Fasting Tracker app helps you with intermittent fasting to lose weight and improve your health. It supports different diet types like keto and low carb. The app has a timer to start and stop your fasts, and it shows your progress and when you're in the fat-burning zone. It also offers an introductory program for beginners, a content library to learn more about health and fasting, and a community for support. You can track your weight, measurements, ketones, blood glucose, and mood. There are also calculators and assessments to understand your health better. Additionally, you can upgrade to the LIFE+ version for more features like fasting schedules and enhanced stats.

10 Intermittent Fasting 168 Keto

8 App, Intermittent Fasting Tracker App — No Diet! Lose Weight with Simple 168 Fasting

The Intermittent Fasting 168 Keto app is designed to help you lose weight and improve your overall health. It offers personalized weekly fasting plans to help you achieve your goals in just a few weeks. The app also includes a powerful analytical section to track your progress and understand where you stand. Additionally, the app provides special fat-burning workouts that can be done within the fasting window to help you lose weight faster. It also offers personalized meal plans and access to experienced intermittent fasting coaches for support. The core features of the app include an advanced fasting and intermittent fasting tracker and a customizable meal plan feature. Overall, this app is user-friendly and suitable for anyone looking to lose weight and live a healthier lifestyle.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Intermi	Yes	In App: $1.99 - $15.99 per item	• Fasting timer : Set a goal, start the timer and stay on track. App will help you stay on track with your fasting plans and reach your weight loss goals. • Fasting tracker : App tracks the data about your weight, workout, sleep, water and mood to give you insights on how to stay body healthy. • Body status: Track your weight, fasting body state, water intake with goal. • Body results: Check your weight results with respect to intermittent fasting.
FastEasy - Fasting Tracker	Yes	In App: $2.08 - $40.99 per item	• Fasting tracker • Different daily fasting plans • Water tracker • Easy-to-use fasting timer - one tap to start/end
Easy Fasting	Yes	In App: $9.99 - $39.99 per item	• Easy Start • Simple Week • Smooth Week • Intense Week
FasTrac - Fasting tracker	No	$1.99	• Track past and current fasts to see your progress • WIDGETS: Press and hold the desktop to add a Fastrac widget • Easy to set and manage goals • Track your weight and set a target weight goal
CFAST	Yes	In App: $1.99 - $9.99 per item	• Fasting timer : Set a goal, start the timer and stay on track. App will help you stay on track with your fasting plans and reach your weight loss goals. • Fasting tracker : App tracks the data about your weight, workout, sleep, water and mood to give you insights on how to stay body healthy. • Body status: Track your weight, fasting body state, water intake with goal. • Body results: Check your weight results with respect to intermittent fasting.
Fastic - Intermittent Fasting	Yes	In App: $4.99 - $134.99 per item	• Google Fit synchronization is possible • 6-HOUR FAST • 8-HOUR FAST - Challenge yourself with the 18:6 intermittent fasting method designed for more advanced fasters. • Explore other popular fasts, including OMAD (one meal a day), the 20:4 fast, and customizable fasts up to 7 days in duration.
Track Your Fast Pro - Intermittent Fasting Tracker	No	$4.99	• Easily track how long you've been fasting • Always up to date fasting widget on your lock screen and notification bar • Set a Goal! Set a fasting target and get notified when you have hit your goal • A History of all your fasts with helpful stats like average fast time
If: Intermittent Fasting 168	Yes	In App: $3.99 - $59.99 per item	• Simple weight loss with motivational functions • Fasting Tracker (Fasting Planer): When can I eat, when do I fast? • Individual fasting times, individual tracker times and fasting intervals (16:8 - 23:1), tailored plans: 16 8, 18 6, 20 4, 22 2 • Water Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you!
LIFE Fasting Tracker \| Social Intermittent Fasting	Yes	In App: $2.99 per item	Track & time your fasts. Lose weight & improve your health without dieting.
Intermittent Fasting 168 Keto	Yes	In App: $4.99 - $23.99 per item	• Advanced Fasting and Intermittent Fasting Tracker. • Analytical section to measure the progress. • 5+ Customizable intermittent fasting plans. • Different types of fat-burning workouts for users.

Fasting Apps for Weight Loss: A Modern Solution

Fasting can be a daunting endeavor, especially for newcomers who might struggle with scheduling and maintaining the discipline required. This is where modern technology comes to our aid. Fasting apps serve as digital guides, helping users navigate their fasting journey with ease. Whether you’re a seasoned faster or you're just starting out, a fasting app can be a game-changer in your fitness routine.

How to Incorporate Fasting Apps into Your Fitness Routine

Fasting is easy to incorporate into your fitness routine with the aid of a fasting app. All you need to do is input your fasting schedule into the app, and it will do the rest. The app will provide reminders for when it's time to begin and end your fast, track your progress, and offer tips for successfully completing your fast. This simplifies the process, enabling you to focus more on your fitness goals while the app takes care of the rest.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.