15 Jogging apps for Android (Fitness)

Jogging Workout Apps for Optimal Cardio Exercise and Running Performance

Author AndroidFitness Team

Updated Oct 9, 2023

Jogging Workout Benefits

Jogging is one of the simplest and most loved exercises around the globe. It's a complete sport package that offers numerous health benefits. Jogging enhances your cardiovascular fitness, strengthening your heart and lungs. It supports weight loss, boosts your immune system, and aids in mental well-being by mitigating stress and anxiety. Jogging is a smart choice for fitness enthusiasts, offering a full-body workout that can be easily fit into your daily routine.

What Muscles Does Jogging Workout

Jogging works out various muscle groups, making it a comprehensive strengthening exercise. At the beginning of your jog, your lower body muscles, including the quadriceps, hamstrings, glutes, and calves, play a significant role. They provide the propulsion and power needed for each stride. Your core muscles are also engaged, promoting balance and stability. Even your upper body muscles, such as the shoulders and arms, are involved to maintain proper motion and posture.

A quick look at the top jogging apps

Most downloaded jogging app: My Health
Top rated jogging app: Pedometer
The jogging app with most ratings count: Pedometer

AndroidFitness's picks for the best jogging apps for Android

Following is our list of the best jogging apps for Android. Trusted developers like Zeopoxa and Smart Apps Pro are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Running & Jogging Run Tracker Runmaster - Track jogging . To explore even futher, check our selection of the best cardio Android apps.

1 Running & Jogging

GPS Run tracker - Running app for tracking your running and jogging activities.

The Zeopoxa Running & Jogging app is a GPS run tracker that helps you track your pace, distance, and calories burned during your workouts. It's great for achieving fitness goals like losing weight, getting faster, or improving endurance. The app has many features like real-time GPS tracking, route calculation, and exercise progress monitoring. It's lightweight and user-friendly, and all features are free to use. You can also create workout animations, add images, and view advanced statistics. Overall, this app is a great tool for anyone looking to improve their fitness and live a healthier lifestyle.

2 Run Tracker

Track your fitness activity - Running, Jogging, Walking, Jumping with calories

Run Tracker is a fitness app that tracks your daily activities such as running, jogging, walking, and jumping. It uses GPS to accurately measure your distance, speed, pace, and calories burned. You can choose between kilometers or miles as your preferred unit of measurement. The app also takes into account your weight, height, gender, and age to calculate more accurate calorie burn. It has a user-friendly interface suitable for all ages and includes a calories graph to show your daily calorie burn. Other features include offline working, viewing your track and distance on a map, milestone tracking, running routes, average current pace and speed, GPS positioning, audio coaching and cues for duration and distance, activities history, live activity switching, total calories, distance, and duration view, access to music player during activity, running the app in the background, and sharing the app.

3 Runmaster - Track jogging

Track running, cycling, hiking and more with the GPS tracker

The Runmaster - Track jogging app is a fast, user-friendly app that helps you stay in shape and track your outdoor activities like running, cycling, hiking, and more. It uses GPS to track your activities and provides information on average speed, calories burned, steps, heart rate, and more. The app also has a built-in music player, weather report, and voicecoach. You can connect a heart rate monitor and sync your workout with Google Fit. Other features include live tracking on the map, social media sharing, exercise statistics, photo capturing, and planned activity reminders. The app is free, with no ads or registration required, and has a small size. There are also in-app purchases available for premium users, which provide access to additional maps.

4 My Health

Steps,jogging, A fun and professional health assistant you can trust

My Health is an app that connects with smart wearable devices, like smart watches, to provide you with useful information and analysis about your health. It can connect your phone with these devices to make your life more convenient, with features like receiving calls, reminders, and message synchronization. It also syncs data between your phone and the device, giving you interesting and professional analysis of your running, steps, sleep, and more. You can set daily step goals, track your routes when running, walking, or cycling, and get weekly/monthly reports of your body weight changes. The app also provides professional health knowledge and advice on body weight, heart rate, sleep, and more. It can accurately monitor different stages of your sleep and help you sleep better. The app supports several smart wearable devices, like TECNO WATCH PRO, Tecno Watch 2, itel ISW-32, Infinix A12, Infinix A17, and Infinix XW1.

5 Runtopia - GPS Tracker for Run

GPS Tracker for Run,, The GPS running app that tracks, motivates & rewards your daily steps and runs????

Runtopia is an Android app that helps you track your running and walking activities. It offers a motivating reward system where you can earn Sports Coins by completing tasks and tracking your steps. These coins can then be exchanged for awesome rewards like PayPal cash, gift cards, and fitness gear. The app also provides features like real-time running data, audio guidance, personalized training plans, and a social running community to keep you motivated. There are also fun fitness tasks and a leaderboard to make your workouts more enjoyable. Overall, Runtopia is a useful app for anyone, whether you're a beginner or a marathon runner, looking to achieve your fitness goals and earn rewards along the way.

6 Pedometer

Step Counter App, Free, Few ads, An easy-to-use Pedometer. Great for walking.

The Pedometer app is a free app for Android that tracks your steps automatically. It is a simple and easy-to-use app that counts your steps, calories burned, walking distance, walking time, and walking speed. It does not require GPS tracking to save battery life and is 100% private, not collecting any personal information. It also has an offline mode. It is a great tool to help you reach your health and fitness goals by walking at least 10,000 steps every day. You can use it as a replacement for a handheld pedometer and it helps you stay fit and lose weight. Overall, it is a useful and convenient app for tracking your daily steps and improving your health.

7 Runmeter GPS

Runmeter is the most advanced app for runners, cyclists, and exercise walkers.

Runmeter GPS is an advanced app for runners, cyclists, and walkers. It turns your phone into a fitness computer with maps, graphs, splits, intervals, laps, announcements, and more. You can record an unlimited number of workouts without needing a website login. The app allows you to view your workouts on a calendar, by routes, and activities. You can track your progress by excluding stopped time, view terrain and traffic maps, and record heart rate, bike speed, and more with sensors. The app supports various activities like running, walking, skating, skiing, and more. You can also set up interval training and hear announcements to keep you motivated. The app offers over 120 configurable announcements including distance, time, speed, elevation, and heart rate. You can compete against your previous workouts and see virtual competition on a map. It also includes running plans and allows you to design your own training plans.

8 365 Pedometer - Count your steps

Count your steps, keep walking and stay healthy! Use 365 Pedometer app!

The 365 Pedometer app is an easy-to-use tool for tracking your fitness progress. It records and displays the number of steps you walk, as well as the calories burned, time spent walking, and distance covered. You can use it anywhere, whether you're in the gym, on a treadmill, or outside in the park. The app also allows you to view graphs showing your progress in each category. For more accurate results, you can enter your height and weight values. If there are any mistakes with the step count, you can adjust the sensitivity settings. Thank you for reviewing our app!

9 Pedometer

Step Counter App, Count your steps on easy way, keep walking and stay healthy!

The Pedometer app for Android helps you count your steps and stay healthy. It tracks and shows you how many steps you've taken, how many calories you've burned, how much time you've spent walking, and how far you've traveled. It's a simple and convenient way to keep track of your walking progress and stay motivated to reach your fitness goals.

10 Maipo Pedometer - Step Counter Maipo

Step Counter Maipo, Pedometer that is easy to see and simple to use with automatic start & counting

The Pedometer - Free Step Counter Maipo app is a simple and convenient pedometer app for Android that automatically tracks and calculates your steps, time walked, and calories burned. With just one screen, you can easily see how far you've walked and your daily goal, which helps keep you motivated to jog daily. The app also has a monthly calendar screen that shows a visual chart of your steps walked each day, allowing you to incorporate exercise into your lifestyle. This app is great for people on a diet or anyone looking to get more exercise. It's easy to use - just launch the app and it starts counting your steps automatically. Put your phone in your pocket or bag while walking, and it will continue to count your steps, measure distance, calories burned, and time. You can also swipe right and left to see the measurement results from other dates. The app also offers features like colorful themes, low power usage, and a paid version that removes ads. Please note that not all devices are compatible with the step counting sensor.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Running & Jogging	Yes	In App:	• Map workouts in real-time with GPS & monitor exercise progress • Calculate route distance, duration, speed and calorie burn for your running and jogging activity - in high accuracy and real time • No locked features, all features are 100% FREE. You can use all features without having to pay for them. • Fast, light and user-friendly GPS running tracker app, small size (below 6MB)
Run Tracker	Yes	In App: $0.99 per item	• Offline Working • View track and distance on Map • Milestone feature • Running Route
Runmaster	Yes	In App: $2.49 - $10.99 per item	• The application uses GPS to track your activities • Built-in music player for your music files • Weather report with forecast • Voicecoach
My Health	Yes	In App:	• Step counting: accurate step counter. Easily set daily step goals to constantly motivate yourself; know how many steps taken at a glance. • Running, Walking, Cycling: route tracker, voice reminder, data analysis, etc. Monitor and understand how you run every time. • Weight management: weekly/monthly reports of body weight changes and trends, so that you know what goal to set. • Professional health knowledge of body weight, heart rate, sleep and more.
Runtopia - GPS Tracker for Run	Yes	In App: $0.99 - $39.99 per item	• Records all real-time running data, including distance, pace, calories burned and more. • Professional real-time audio guidance to make your workout more efficient. • A social running community of millions of friends from all around the world to motivate you along the way. Exchange your stories and get inspired. • Running leaderboard; make running more fun and compete with friends.
Pedometer	Yes	In App:	• % PRIVATE- we do not collect personal information • To ensure the accuracy of step counting, please input your correct information in settings, because it will be used to calculate your walking distance and calories. • You are welcome to adjust sensitivity to make pedometer count steps more accurately. • Because of the device power saving processing, some devices stop counting steps when the screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem.
Runmeter GPS	Yes	In App: $0.99 - $11.99 per item	• Records an unlimited number of workouts — years of workouts only take up the space of a few songs. • No website login required. • Swipe across the stopwatch to see pages of stats, maps, and graphs - completely configurable. • View your workouts on a calendar, and by routes and activities.
365 Pedometer - Count your steps	Yes	In App:	Count your steps, keep walking and stay healthy! Use 365 Pedometer app!
Pedometer	Yes	In App:	Step Counter App, Count your steps on easy way, keep walking and stay healthy!
Maipo Pedometer - Step Counter Maipo	Yes	In App:	• Daily step number, distance, time, and burnt calories automatically calculated. • By monthly calendar, the number of steps of the month can be checked for each day. • Colorful 8 alternate theme colors • Low power usage for conserving battery

HIIT Jogging Workout

Jogging can be made more dynamic and effective by incorporating High-Intensity Interval Training (HIIT) into your routine. Jogging, when combined with HIIT, can supercharge your fitness regimen. It involves short bursts of intense jogging alternated with low-intensity walking or rest, maximizing calorie burn and enhancing overall fitness. HIIT jogging workouts are a great way to boost your metabolic rate, improve cardiovascular health, and build endurance more quickly than steady-state jogging alone.

Why Use Jogging Apps in Your Fitness Workouts

Jogging apps can be a great addition to your fitness routine. These tools allow you to track your progress, set goals, and receive personalized workout plans. They can provide real-time feedback on your speed, distance covered, and calories burned to help you stay motivated and make your workouts more effective. Most importantly, using jogging apps can make your workouts more structured and fun, which can help you stay committed to your fitness journey. Always remember, the goal is not just to start jogging, but to make it a part of your lifestyle.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.