13 Endurance exercises apps for Android (Fitness)

Endurance Exercises Apps for Boosting Stamina and Enhancing Your Workout Routine

Author AndroidFitness Team

Updated Nov 14, 2023

The Power and Benefits of Endurance Workouts

Endurance is a fundamental pillar of fitness. Engaging in regular endurance workouts strengthens your heart and lungs, thus improving the overall efficiency of your cardiovascular system. Increased endurance enables you to perform your daily tasks more effortlessly and helps in maintaining an active lifestyle. It boosts your metabolism, aids in weight loss, and improves your mood and mental health by reducing stress and anxiety.

The Role of Cardiovascular Endurance Exercises

Endurance exercises focus on enhancing your cardiovascular system. Cardiovascular endurance exercises, such as running, swimming, or cycling, train your heart to pump blood more efficiently, thereby delivering more oxygen and nutrients to your muscles. This process aids in increasing your stamina and performance in all physical activities. The more endurance you have, the more fitness goals you can achieve.

Do endurance really work in sports and fitness ?

The collective research on endurance reflects the significant impact it has on sports and fitness routines, especially in relation to cardiorespiratory function, muscle fitness, body composition, strength, and exercise capacity. The study on the effects of a transoceanic rowing challenge demonstrated how such an intense endurance activity could significantly improve cardiorespiratory function and muscle fitness, highlighting the importance of incorporating high-intensity endurance exercises into sports and fitness routines (1). Meanwhile, the research comparing manual resistance versus weight resistance training over a 14-week period in young adults indicates that both methods can effectively improve body composition and strength, suggesting the value of diversifying resistance training methods in fitness routines for enhanced endurance (2). Lastly, the cross-sectional study on cardiorespiratory coupling in athletes confirms its association with exercise capacity, emphasizing the need for athletes to focus on improving their cardiorespiratory coupling to enhance their endurance and overall performance (3).

A quick look at the top endurance apps

Most downloaded endurance app: FITNESS PRO-TRAINER
Top rated endurance app: FITNESS PRO-TRAINER
The endurance app with most ratings count: FITNESS PRO-TRAINER

AndroidFitness's picks for the best endurance exercises apps for Android

Following is our list of the best endurance apps for Android. Trusted developers like Diamond App ???? Group LLC and Ruval Enterprises are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include MMA Spartan System Female ???? - Home Workouts Free Yo-Yo Intermittent Test SportLog . To explore even futher, check our selection of the best stamina Android apps.

1 MMA Spartan System Female ???? - Home Workouts Free

MMA Workouts style workouts for conditioning, strength and endurance ????????????

The MMA Spartan System Female app is designed to help women improve their fitness and achieve their goals. It offers high-quality exercises, efficient workouts, and training plans. The app also provides nutrition plans that are created by professionals to improve health and aid in weight loss. Other features include a calories counter, weight tracker history, badges for achievements, reminders, and Google Fit integration. Users can also create their own custom workouts. The app aims to keep users motivated and offers support through email. It is free to download and suitable for beginners.

2 Yo-Yo Intermittent Test

Yo-Yo Intermittent Recovery & Endurance Testing at your fingertips!

The Yo-Yo Intermittent Test app is designed to measure and improve stamina for sports like soccer and basketball. It offers two levels of tests for recovery and endurance. The app includes voice cues, time displays, and distance tracking during the test. After completing the test, it provides the level reached and total distance run. The app does not save results directly, but a screenshot can be taken. The app also offers a pro version with advanced features like group testing, graphical analyses, and the ability to save and export results.

3 SportLog

Training diary, SportLog is a training log for endurance athletes

SportLog is an app for endurance athletes to track and analyze their training performance. You can manually enter details like date, sport type, duration, distance, elevation, heart rate, calories, track, tour, and comment for each training session. The app offers various reports and charts to view your training progress, such as total and average stats, sorted lists, bar and line charts, and search functions. You can set goals and the app calculates your progress. It also allows you to configure sports equipment and backup your data to a server. Suitable for triathletes and other endurance athletes.

4 Crimpd

Train like a pro

Crimpd is an app for climbers to improve their skills and track their workouts. It offers professionally-designed workouts by expert climbers and coaches. The workouts focus on improving endurance, power endurance, strength & power, and conditioning. The app provides interactive workouts with step-by-step instructions and a timer specifically designed for climbing workouts. Users can also analyze their progress using the built-in analytics feature. Additionally, Crimpd+ subscribers can access a custom training plan builder with over 20 pre-built skill templates. The app offers a monthly subscription through Google Play, which can be managed or canceled anytime.

5 Aerobic Dance Workout Offline

Aerobics workout, weight loss fitness plans, endurance and fat burning exercises

The Aerobic Dance Workout Offline app is a fun way to get fit through energetic dance routines. It offers customized workout plans suitable for everyone, allowing you to track your progress and stay motivated on your fitness journey. The app includes effective aerobic dance training programs for weight loss and body toning. It also provides special categories such as aerobic workouts for women and workouts at home for women to lose weight and shape body muscles. The app offers cardio exercises to improve cardiovascular health, lower blood pressure, and strengthen the heart. With features like personalized workouts and workouts with music, the app is useful for anyone looking to lose weight and improve overall fitness through dance.

6 FITNESS PRO-TRAINER

Personalized plans, Expert exercises, and progress tracking for your goals.

The FITNESS PRO-TRAINER app is your perfect fitness buddy. It helps you succeed in your fitness goals by giving you customized workout plans, specific exercises, and the ability to track your progress. No matter if you want to build muscles, improve endurance, get stronger, or tone up, this app has expert-designed routines that will fit your needs and the equipment you have. Start your fitness journey now and challenge yourself with the Gym Workout Tracker.

7 Strength Training At Home

Fitness coach with home strength training workout for your core muscle.

The Strength Training At Home app is perfect for anyone who wants to do strength training workouts from the comfort of their own home. The app includes cardio and weight lifting exercises to improve overall fitness. With the app, you can create a daily workout plan for muscle gain and develop core muscle strength. It also offers personalized training plans for 30 days to help you with weight loss or muscle gain. The app acts as a personal trainer, guiding you through exercises that target specific muscle groups like abs, chest, arms, and legs. You can track your progress with the workout tracker, making it easy to stay on top of your fitness goals.

8 200 Push Ups Daily

30-Day Challenge: Get fit, build strength, 200 push-ups daily.

The 200 Push Ups Daily app is designed to help you improve your push-up performance and track your progress. It offers five levels of intensity to choose from and sets a daily push-up target for each level. You can easily record your sessions, track your progress, and access detailed statistics to stay motivated. The app also includes a leaderboard feature to compete with other users and a reminder function to never miss a workout. Push-ups are beneficial for strengthening your upper body, enhancing core stability, and boosting overall fitness. They can be done anywhere, making them convenient and versatile.

9 3D Squats Home Workout

3D Squat trainer that helps you build lean muscle and get fit FAST!

The 3D Squats Home Workout app is a free fitness app that helps you increase your squat count and endurance. It features a 3D trainer who demonstrates various squat variations. The app allows you to track your progress and add notes for each workout session. It also offers challenges customized to your fitness level, the ability to create custom workouts, and the option to add breaks between exercises. The app includes voice announcements and animated 3D models to guide you during your workouts. The PRO version unlocks all content for those who choose to upgrade.

10 Aerobics workout at home

Aerobics exercise and cardio workout at home for endurance and heart health

The Aerobics workout at home app is designed to help you do cardio exercises, build muscle strength, improve endurance, and achieve the perfect shape. You can choose to follow the 3 pre-designed training programs or create your own. The app includes 25 different aerobics exercises with video instructions and detailed descriptions. It's suitable for all age groups and doesn't require any additional equipment. The app also has a motivation system to track your progress and keep you motivated. You can use the app offline and it aims to create a regular exercise habit. Good luck with your workouts!

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
MMA Spartan System Female ???? - Home Workouts Free	Yes	In App: $4.99 - $139.99 per item	MMA Workouts style workouts for conditioning, strength and endurance ????????????
Yo-Yo Intermittent Test	Yes	In App:	• The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 • The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 • prompt you with voice cues or ringtones that you select • display seconds to shuttle halfway point
SportLog	Yes	In App: $2.00 - $2.49 per item	• Duration in hours, minutes and seconds • Distance in km/mi • Elevation in m/ft • Average heart rate
Crimpd	Yes	In App: $12.99 - $99.99 per item	Train like a pro
Aerobic Dance Workout Offline	Yes	In App: $1.49 - $59.99 per item	• Cardio dance workouts to burn fat and gain weight loss in 30 days. • Latin dance aerobic workout to help with training for a dance exercise for fitness and get fit in few weeks. • Belly dance workout for beginners is a program for reducing belly fat and improving weight loss • Aerobic workouts for men to lose weight which is broadly a 30 mins aerobic dance workout.
FITNESS PRO-TRAINER	Yes	In App:	Personalized plans, Expert exercises, and progress tracking for your goals.
	Yes	In App: $6.99 - $59.99 per item	Fitness coach with home strength training workout for your core muscle.
200 Push Ups Daily	Yes	In App: $0.99 - $6.49 per item	30-Day Challenge: Get fit, build strength, 200 push-ups daily.
3D Squats Home Workout	Yes	In App: $2.99 per item	• PLEASE, READ BEFORE INSTALLING** • Take Challenges • Create multiple workouts • Add exercises to your workout
Aerobics workout at home	Yes	In App: $2.99 per item	Aerobics exercise and cardio workout at home for endurance and heart health

Endurance Exercises for Seniors: A Key to Healthy Aging

Endurance is not only vital for young athletes or gym-goers, but it’s also crucial for seniors. Regular endurance exercises help to maintain muscle mass and flexibility, which generally decrease with age. Endurance workouts can also enhance balance and coordination, reducing the risk of falls and injuries. Furthermore, these exercises can improve cognitive function and memory, contributing to overall mental well-being.

Embracing Endurance Exercises at Home

Endurance exercises don't necessarily require a gym membership or fancy equipment. Many of these workouts can be easily done at home. Exercises like jumping jacks, burpees, or jogging in place can significantly improve your endurance when performed regularly. Here's where endurance apps come in handy. These apps guide you through effective endurance workouts that can be tailored to your fitness level, keeping you motivated and tracking your progress over time.

Endurance is the key that unlocks the door to a world of healthier and more active living. No matter your age or fitness level, incorporating endurance exercises into your routine can bring transformative benefits. Embrace endurance, and watch as your fitness journey evolves!

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.