13 Kegel exercises apps for Android (Fitness)

Kegel Apps - Your Digital Aid for Pelvic Floor Strength

Author AndroidFitness Team

Updated Nov 10, 2023

Unlock the Benefits of Kegel Exercises

Kegel exercises have recently gained significant attention in the fitness world. These simple yet powerful workouts focus on strengthening the abs and pelvic floor muscles. By doing so, they offer numerous health benefits, including improved bladder control, enhanced sexual performance and reduced lower back pain. Mixed in with your regular workout routine, they can contribute to overall body strength and well-being.

Why You Should Incorporate Kegel Exercise Apps into Your Fitness Routine

Guided instructions for correct technique
Structured routine for maintaining consistency
Progress tracking for a clear improvement overview

Incorporating kegel exercise apps into your fitness routine can lead to better results. These apps provide a comprehensive fitness solution, ensuring you don't overlook the important aspect of strengthening your pelvic floor muscles. Most importantly, by using these apps, you can carry out your kegel exercises with confidence, knowing that you're performing them correctly and safely.

Do kegel really work in sports and fitness ?

Research in the field of pelvic floor function and its relation to sports and fitness routines has provided significant insights. A study on the correlation between transperineal shear-wave elastography and transabdominal ultrasound revealed that the elasticity and strength of the pelvic floor muscles, which can be enhanced through Kegel exercises, play a crucial role in maintaining core stability and preventing injuries in sports activities (1). This is particularly relevant in sports that require a strong core for optimal performance. Additionally, a systematic review on the effects of extracorporeal magnetic innervation in the treatment of women with urinary incontinence showed that this non-invasive therapy, which is similar to Kegel exercises in strengthening pelvic muscles, can improve urinary incontinence, a common issue among female athletes (2). This suggests that incorporating Kegel exercises into regular fitness routines can not only boost athletic performance but also mitigate health issues related to pelvic floor dysfunction.

A quick look at the top kegel apps

Most downloaded kegel app: Kegel Trainer
Top rated kegel app: Kegel Trainer
The kegel app with most ratings count: Kegel Trainer

AndroidFitness's picks for the best kegel exercises apps for Android

Following is our list of the best kegel apps for Android. Trusted developers like Vtrump Inc and Verus Service OÜ are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Magic Kegel - Magic Kegel Dr. Prost - Kegel Exercise for Men Emy - Kegel exercises . To explore even futher, check our selection of the best abs Android apps.

1 Magic Kegel - Magic Kegel

Magic Kegel, your personal coach for Kegel exercises.

The Magic Kegel app for Android is a helpful tool for exercising your pelvic floor muscles. It provides a workout guide to assist you in performing the exercises correctly. The app also measures the strength of your pelvic floor muscles and tracks your exercise performance. With instant biofeedback measurements, you can monitor your progress and adjust your workouts accordingly. This app is a convenient way to improve your pelvic floor muscle strength and maintain a healthy lifestyle.

2 Dr. Prost - Kegel Exercise for Men

Kegel Exercise, Exercise for men improves well-being in the treatment of prostatitis

The Dr. Prost - Kegel Exercise for Men app is designed for men to improve their prostate health through Kegel exercises. The app explains the benefits of regular exercise in reducing the risk of prostate cancer. It emphasizes that Kegel exercises are not just for women and offers a male version that strengthens pelvic floor muscles, improves urinary frequency, enhances sexual performance, and stabilizes erections. The app encourages users to start doing the exercises now, regardless of their age, as prevention is better than expensive treatment later on. It emphasizes the unconditional benefits of Kegel exercises for all men.

3 Emy - Kegel exercises

Kegel trainer and pelvic floor exercises for better bladder control

Emy is a free app that helps you strengthen your pelvic floor muscles. You can do Kegel exercises whenever and wherever you want, with or without the smart Kegel trainer Emy. Just 5-minute sessions are enough to make your pelvic floor stronger. The app has a progress graph and reminder feature to help you stay on track. If you want to take your training further, you can buy the smart Kegel trainer Emy. It gives you real-time feedback on your muscles and has 20 medical games to keep you motivated. The exercises are based on approved therapeutic protocols and the trainer has been developed with healthcare professionals. Users have seen results in just 3 weeks. The app also provides educational content and tips from health professionals to help you understand your body better. Take control of your pelvic floor and regain confidence in yourself!

4 Kegel Trainer

Exercises, Kegel exercise plan for an easy way to strengthen your pelvic floor muscles!

The Kegel Trainer app for Android is an easy and convenient way for both men and women to strengthen their pelvic floor muscles. It offers easy-to-follow exercises and daily reminders to help you stay on track. The app has 10 different sessions to keep your workouts varied and challenging. Each session only takes between 30 seconds and 3 minutes, making it perfect for people with busy lifestyles. The app also offers different cues, such as visual, audio, or vibration, to guide your exercises, allowing for discreet workouts even in public. The app has a discrete icon and name, ensuring your privacy. Overall, the Kegel Trainer app is a simple, effective, and free tool to improve your pelvic floor muscles.

5 Kegel exercise－Daily pelvic floor muscles trainer

Pelvic floor exercises for women, for men with daily Kegel home workout trainer

The Kegel exercise－Daily pelvic floor muscles trainer app is designed to help both men and women strengthen and maintain their pelvic floor muscles. The app provides a virtual instructor to guide users through an 8-week training schedule. For women, the app can help with pregnancy pelvic floor strengthening, reducing pain during contractions, speeding up recovery after childbirth, preventing organ prolapse, and improving overall health. For men, the app can improve bladder control, increase physical strength, reduce prostatitis symptoms, and promote general male health. The app offers 10 different types of exercises, a breathing system, detailed workout statistics, and the ability to track weight and pain levels. By following a systematic approach and regular schedule, users can achieve better results and see their progress improve over time.

6 kGoal

Kegels For Women, kGoal guides and tracks your kegel exercises, with real-time biofeedback.

The kGoal app is a smart exercise trainer for women that helps with Kegel exercises. It works with a wearable device via Bluetooth to guide and track pelvic floor exercises. The app provides real-time biofeedback, making it easier to do the exercises correctly. It also offers guided workouts and games to make exercising more enjoyable. Additionally, the app allows users to track their progress over time, which can be motivating.

7 Kegel Exercise App for Men

Learn Kegel Exercise Training Workout for Men

The Kegel Exercise App for Men is an easy-to-use app that provides several guides on how to do kegel exercises. It has a user-friendly interface and is compatible with tablets. The app also has a responsive design, making it convenient to use on different devices. It is important to note that the content in the app is not affiliated with any company and the images used are collected from the web. If there are any copyright concerns, they will be promptly addressed and removed.

8 Kegel Exercises for Women

Most effective daily Kegel exercises for women, easy to follow.

The Kegel Exercises for Women app is designed to help women strengthen their pelvic floor muscles. This can prevent problems related to the uterus, bladder, and bowels. The app provides a personal trainer to guide users step by step through Kegel exercises. It is useful for improving women's health, especially during pregnancy and after childbirth. The app also offers privacy protection with silent mode and discreet app icon. The exercises are quick and easy to follow, with 10 different levels suitable for beginners and pros. The app gradually increases workout intensity and provides optional vibration, visual, and voice guides. Users can customize workout reminders and track their progress in a graph. There are also different themes to choose from. Kegel exercise is a simple way to strengthen pelvic floor muscles, improve bladder control, prevent pelvic organ prolapse, and enhance women's sex life.

9 Easy Kegel - Pelvic Floor Exercise

Pelvic Floor, The easiest and most effective way to strengthen your pelvic floor muscles!!

The Easy Kegel - Pelvic Floor Exercise app is designed to help strengthen your pelvic floor muscles. It's suitable for both men and women who have bladder, bowel, or pelvic floor muscle problems. The app provides daily reminders and customizable durations for your kegel exercises. It has visual and optional audio or vibration cues to guide you. You can track your progress and customize reminder messages. The app also offers pro features like background cues, multiple reminders, custom exercise sessions, and the ability to change the app's color. It's discreet with a hidden icon and name. Kegel exercises have many benefits, including improved sexual health, better erections for men, help with urinary incontinence, increased intensity of orgasms, and easier childbirth.

10 Dr. Kegel - For Men's Health

For Men’s Health, Improve Men’s Sexual Health & Wellness

The Dr. Kegel app is designed to help men improve their sexual and overall health in just 5 minutes a day. It provides a step-by-step Kegel training plan to strengthen the pelvic floor muscles, which are important for controlling male functions. This training can help with issues like erectile dysfunction and premature ejaculation. The app is easy to use, with clear instructions and no extra equipment needed. It also includes an Insights library with scientific facts about men's health, relationships, and nutrition. Overall, Dr. Kegel is a comprehensive solution for improving men's health and well-being.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Magic Kegel - Magic Kegel	Yes	In App:	• Workout Guide • Measure pelvic floor muscle strength • Track exercise performance • Instant Biofeedback measurements
Dr. Prost - Kegel Exercise for Men	Yes	In App: $2.99 - $20.99 per item	Kegel Exercise, Exercise for men improves well-being in the treatment of prostatitis
Emy - Kegel exercises	Yes	In App: $0.99 - $31.99 per item	Kegel trainer and pelvic floor exercises for better bladder control
Kegel Trainer	Yes	In App: $1.49 - $49.99 per item	Exercises, Kegel exercise plan for an easy way to strengthen your pelvic floor muscles!
Kegel exercise－Daily pelvic floor muscles trainer	Yes	In App: $2.49 - $29.99 per item	• Strengthening and maintaining the pregnancy pelvic floor plan; • Reduction of pain syndromes during contractions; • Accelerating recovery after childbirth; • Prevention of prolapse of inner organs;
kGoal	Yes	In App:	Kegels For Women, kGoal guides and tracks your kegel exercises, with real-time biofeedback.
Kegel Exercise App for Men	Yes	In App:	• Tablet support • Easy to use • Responsive Design • User friendly interface
Kegel Exercises for Women	Yes	In App: $2.99 per item	• Personal Kegel exercise trainer • Improve women's health • Benefits a lot both during pregnancy and after childbirth • Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing
Easy Kegel	Yes	In App: $2.99 per item	• Easy to follow visual and optional audio or vibration cues • See your progress at a glance • Customisable reminders messages • Adjustable sessions lengths
Dr. Kegel	Yes	In App: $2.99 - $119.99 per item	For Men’s Health, Improve Men’s Sexual Health & Wellness

Integrating Kegel Exercises into Your Fitness Routine

Beginning with kegel exercises is straightforward and easy. You can start by identifying your pelvic floor muscles. The next step is to contract these muscles for a few seconds and then relax them for a few seconds. It's recommended to repeat this process for multiple sets throughout the day. The best part is you can do these exercises anytime, anywhere - while sitting at your desk, during your commute, or while relaxing at home.

The Role of Kegel Exercise Apps in Your Fitness Journey

While doing kegel exercises may sound simple, maintaining consistency and ensuring correct technique can be challenging. This is where kegel exercise apps play a crucial role. These apps offer guided instructions to ensure you're doing the exercises correctly. They also provide a structured routine which makes it easier to maintain consistency. Furthermore, these apps can track your progress, giving you a clear picture of your improvement over time.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.