20 Back workout apps for Android (Fitness)

Back Strengthening Apps Best for Posture Correction and Pain Relief

Author AndroidFitness Team

Updated Oct 9, 2023

Back Workout Benefits: An Essential Element in Your Fitness Regime

Back training is often overlooked but it is a significant aspect of any fitness regime. The benefits are multiple and varied, from improved posture and reduced risk of injury, to enhanced strength and flexibility. By incorporating a comprehensive back workout into your regular routine, you will notice a significant improvement in your overall physical performance.

Full Back Workout: Target Every Muscle Group

Back workouts are not just about the lower back or upper back. A full back workout targets all the major muscle groups of the back including the lats, traps, rhomboids, and erector spinae. This ensures a balanced development and reduces the risk of muscle imbalances which can lead to injury. With the full back workout, you're not only unlocking your body's full potential but also enhancing your overall aesthetics.

A quick look at the top back apps

Most downloaded back app: Healthy Spine&Straight Posture
Top rated back app: Healthy Spine&Straight Posture
The back app with most ratings count: Abs, Core & Back Workout Challenge - Challenge your Abs

AndroidFitness's picks for the best back workout apps for Android

Following is our list of the best back apps for Android. Trusted developers like Sports Learning Tips and Nexoft - Fitness Apps are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Back Exercises Guide Healthy Spine&Straight Posture Back Pain Exercises . To explore even futher, check our selection of the best lats Android apps.

1 Back Exercises Guide

Want to Get a killer Back Workouts for a Barn House Door Back!

The Back Exercises Guide app for Android is designed to help you build a strong and muscular back. It includes a variety of killer back exercises that can change the shape of your back and create wide lats. Building a great back is important for overall muscular development and can prevent injuries during training. The app provides workout videos that demonstrate these exercises, making it easy to follow along and get a killer back workout at home.

2 Healthy Spine&Straight Posture

Back & Neck Exercises for back pain, lower back and neck stretches at home

The Healthy Spine&Straight Posture app is designed to help improve the strength and flexibility of your spine, preventing and relieving neck and back pain. It provides stretching exercises for the hips, lumbar spine, neck, chest, back, shoulders, arms, and legs, as well as yoga poses for core muscle strengthening. By doing these exercises for a few minutes each day, you can increase your flexibility, reduce the risk of injuries, improve your posture, and decrease overall back pain. The app is convenient because you can do the exercises at home without going to the gym.

3 Back Pain Exercises

Back exercises in 15 minutes a day: Stretching for Back Pain Relief

The Back Pain Exercises app is for people who suffer from back pain and want to find relief through exercise. It offers a variety of exercises that stretch and strengthen the back and its supporting muscles. The app suggests starting with a few repetitions of each exercise and gradually increasing the number as it becomes easier. It also advises consulting a physical therapist or healthcare professional if starting an exercise program due to ongoing back pain or after an injury. Regular stretching is highlighted as an important component of back exercise programs, as it reduces muscle tension and improves flexibility. The app reminds users to seek advice if any exercise worsens their pain and mentions that some minor discomfort may occur when starting an exercise program.

4 Qi Gong for Upper Back and Neck

Qi Gong for Upper Back and Neck by Lee Holden (YMAA)

The Qi Gong for Upper Back and Neck app is designed to help relieve tightness and pain in the upper back and neck naturally. It offers video lessons with Qigong Master Lee Holden that can be streamed or downloaded. The app features mirror-view beginner qigong moves, low-impact exercises that can be done sitting or standing, and a beginner-friendly follow-along workout. By practicing Qi Gong, which involves gentle stretching, deep breathing, and flowing movements, users can alleviate stress, clear tension, and calm the mind. The app also aims to increase circulation and energy to the upper back and neck, release tension and pain naturally, and teach users how to take care of their bodies from the inside out.

5 Back Posture Correction Yoga

Perfect Posture. Back & Spine Posture Correction in 30 days by Yoga & Exercise.

There can be 3 reasons you must use Posture Fix Yoga 180– Straight Posture Correction????‍♀️✅ You have a lousy bent posture & you are tired of this look.✅ Correct Posture is more than just looking smart to you.✅ You need a virtual personal Yoga Trainer at home to train you, step by step with 3D videos to get you a proper posture.Having a good posture is about more than just looking smart ????. It improves strength, flexibility, and balance in your body. Proper posture also reduces stress on your muscles and ligaments, which can

6 Back Pain Relief Treatment - Yoga Exercise at Home

Back pain exercises for permanent relief in 30 days. Reduce back pain at home

The Back Pain Relief Treatment - Yoga Exercise at Home app is for people who are suffering from back pain and want to find relief. It offers a free 30-day program of stretching yoga exercises that can be done daily. The exercises have been developed by sports physiotherapists and aim to provide permanent relief from back pain. The app includes over 100 exercises to develop and strengthen the muscles, and also offers a nutrition guide for faster results. It has user-friendly features like 3D model instructions, daily workout reminders, an easy-to-understand interface, a progress chart to track progress, and a customized plan feature. Overall, the app is a helpful tool for those looking to alleviate back pain and improve their posture at home.

7 Abs, Core & Back Workout Challenge - Challenge your Abs

Home Workout, Abs & Back workouts for strength. Look great and rid of upper & lower back pain!

The Abs, Core & Back Workout Challenge - Challenge your Abs app is designed to help you strengthen your abdominal, core, and back muscles in just a few minutes. It offers three unique workout programs: Insane Six Pack, Complex Core, and Strong Back. The app features over 80 bodyweight exercises, clear HD video demonstrations, and a voice coach to guide you through the workouts. It is suitable for both men and women of all ages and does not require any equipment. The app also includes custom workouts, adaptable difficulty levels, and 30-day challenges to help you gradually increase your exercise intensity and achieve a six-pack effectively. Additionally, you can explore other Fitify apps with fitness tools for a more comprehensive training experience.

8 Lower Back Pain Exercises

Lower Back Pain Exercises Is Your Solution To Lower then Remove Lower Back Pain.

The Lower Back Pain Exercises app is a daily training app that helps relieve lower back pain. It features 9 exercises that have been proven by doctors to effectively remove back pain. The app can be used anywhere and anytime you want to do the exercises. Lower back pain is a common problem that affects many people worldwide, and this app provides a solution without the need for surgery or painkillers. The exercises, which include yoga poses, not only relieve lower back pain but also help prevent it in the future. The app is easy to use, requires no equipment, and only takes 10 minutes a day to practice. The yoga poses strengthen the back muscles, improve body posture, and relieve stiffness and tension. The exercises included in the app are Knee Hugs, Knee Rolling, Side Bending 1, Cat Stretch, Rotation, Side Bending 2, abdominal Exercise, Abdominal Sides, and Bottom Walking.

9 Kyphosis & Rounded Back by M&M

An effective 8-week treatment program for Kyphosis and rounded back problems.

The Kyphosis & Rounded Back by M&M app is designed to help people with rounded and slumped backs improve their posture. It offers a comprehensive 8-week treatment program developed by Dr. Gill Solberg and the Muscle and Motion team. The app provides a daily list of exercises specifically designed to improve range of movement and treat kyphosis and rounded back. The exercises are safe and effective, and if done regularly, users can expect significant improvement in their posture patterns. The app is suitable for children, youth, and adults and allows for progressive training. Dr. Solberg is an experienced clinical kinesiologist and the author of a book on postural disorders and musculoskeletal dysfunction. The app is a valuable tool for anyone looking to improve their posture in a professional and safe way.

10 Upper Body Training at Home

Chest, Arms and Upper back workouts. Upper body with 75 bodyweight exercises.

The Upper Body Training at Home app for Android is designed to help you strengthen your arms, chest, shoulders, upper back, and other upper body muscles in just a few minutes. It offers 75 different exercises that target all of these muscles, so you're not limited to just push-ups. The app provides six unique workout programs, including Complex Upper Body, Arm Blaster, Monster Chest, Shoulders & Upper Back, Stretch & Relief, and Push-Ups Only. With over 75 bodyweight exercises, you don't need any equipment to use this app, although having a bench or chair is recommended. The app features a voice coach, clear HD video demonstrations, and is designed for both men and women of all ages. It can be used offline, and you can even create your own custom workouts by choosing exercises, duration, and rest intervals. The app also adjusts the difficulty level based on your feedback. Overall, it's a great app for anyone looking to work on their upper body strength and fitness.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Back Exercises Guide	Yes	In App:	Want to Get a killer Back Workouts for a Barn House Door Back!
Healthy Spine&Straight Posture	Yes	In App: $0.99 - $22.99 per item	Back & Neck Exercises for back pain, lower back and neck stretches at home
Back Pain Exercises	Yes	In App: $4.99 per item	• Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions; • Improving range of motion and overall mobility;
Qi Gong for Upper Back and Neck	Yes	In App: $5.99 per item	• Mirror-view beginner qigong moves to the left and right. • Low-impact, whole body exercise done sitting or standing. • No experience needed; beginner-friendly follow-along workout. • Release tension in the upper back and neck
Back Posture Correction Yoga	Yes	In App: $4.99 - $11.99 per item	• Static Posture Correction Yoga - When you are sitting, standing, or sleeping. • Dynamic Posture Correction Yoga - When you are walking, running, or bending over to pick up something. • Straight Neck Posture – Neck posture correction Home Workout. • Upper back & Lower back posture correction.
Back Pain Relief Treatment - Yoga Exercise at Home	Yes	In App: $4.99 - $10.99 per item	• D model instructions for a detailed description of the technique. • Daily workout reminder for consistency. • Easy to understand home-based yoga & workouts. • Progress chart for tracking the progress.
Abs, Core & Back Workout Challenge - Challenge your Abs	Yes	In App: $1.99 - $5.49 per item	• Insane Six Pack – Get sexy, flat and firm abdominal muscles. Achieve perfect six-pack either at home or office. • Complex Core – Core muscles are responsible for your body stability and good posture as well. Don’t let them stay weak and push yourself hard with Fitify Complex Core. • Strong Back – Strengthen your back too for better posture and stop back pain forever. Provides exercises for lower and upper part of your back. • over 80 bodyweight exercises
Lower Back Pain Exercises	Yes	In App:	Lower Back Pain Exercises Is Your Solution To Lower then Remove Lower Back Pain.
Kyphosis & Rounded Back by M&M	Yes	In App: $14.99 per item	An effective 8-week treatment program for Kyphosis and rounded back problems.
Upper Body Training at Home	Yes	In App: $1.99 - $5.49 per item	• Complex Upper Body • Arm Blaster • Monster Chest • Shoulders & Upper Back

Shoulder and Back Workout: A Powerful Combination

Back workouts are more effective when combined with shoulder workouts. The synergy between these two muscle groups ensures efficient movement and a more balanced physique. The shoulder and back workout helps to improve your strength, balance, and stability, making everyday tasks easier and more effortless.

Back Workout Arnold: The Blueprint of an Icon

Back workout routines designed by fitness icons like Arnold Schwarzenegger emphasize the importance of back training. His principles of consistency, intensity, and variation can be applied to your own back workout for enhanced results. Remember, the back is a key component of your body's muscular system and maintaining its health is crucial for overall fitness.

The Role of Back Apps in Your Fitness Workouts

Back apps are a fantastic aid in your fitness journey. They offer structured workout plans, real-time feedback, and tracking features to keep you motivated. Using a back app, you can easily incorporate back exercises into your routine, ensuring you don't neglect this important muscle group. Plus, these apps can be customized to suit your fitness level and goals, making them a valuable addition to your workout regimen.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.