17 Hips workout apps for Android (Fitness)

Hips Workout Apps for Achieving Your Best Lower Body Fitness Goals

Author AndroidFitness Team

Updated Oct 9, 2023

Hips Workout Benefits: More than Meets the Eye

Hip exercises are often overlooked in fitness routines, but they are crucial for overall strength and health. Your hips are at the center of your body, linking your upper and lower halves, and are involved in most major movements. Strong hips can help improve balance, lower the risk of injury, and enhance athletic performance.

Wider Hips Workout: Embrace Your Curves

Hips are beautiful in all shapes and sizes, but if you're looking to add a bit more curve to your silhouette, a wider hips workout might be the answer. With the right exercises, you can target the muscles around your hips to create a more rounded appearance. It's not just about aesthetics, though. Strengthening these muscles can also help prevent hip, back, and knee pain.

A quick look at the top hips apps

Most downloaded hips app: Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting
Top rated hips app: Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting
The hips app with most ratings count: Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting

AndroidFitness's picks for the best hips workout apps for Android

Following is our list of the best hips apps for Android. Trusted developers like OHealthApps Studio and Hazard Studio are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Buttocks Workout - Hips Workout Hip Hop Dance Workout Buttocks and legs workout . To explore even futher, check our selection of the best legs Android apps.

1 Buttocks Workout - Hips Workout

Hips Workout, Buttock workout app for women and home workout planner for dream buttocks

The Buttocks Workout - Hips Workout app is a home workout app designed for busy people who want to improve bodybuilding, lose weight, and tone their buttocks. It offers a 30-day challenge that can help you achieve a more balanced body and beautiful curves in your hips and buttocks. The app provides detailed video instructions for beginners and offers scientific quad exercises, stretching exercises, and tips for weight loss. It also includes high-intensity workouts for faster fat burning and can be used offline. The app aims to burn butt fat, increase muscle, and create body curves without the need for equipment or going to the gym.

2 Hip Hop Dance Workout

Practice dancing hip hop and fat burning dance to lose weight

The Hip Hop Dance Workout app is for people who love hip hop but don't know how to dance. It's also great for older people who want to stay healthy by dancing hip hop and for those who want to lose weight. The app teaches you about the history of hip hop dance and its different genres like Breaking, Popping, and Locking. Hip hop dance has many benefits including increased flexibility, better balance, coordination, muscle development, self-confidence, artistic expression, and improved health and physique. The app includes over 60 dance moves from basic to advanced levels and is divided into three main categories: Breaking, Popping, and Locking. There are also specific dance plans for kids, old school style, and for both males and females. The app also offers torch calories and fat burning workouts for a better body shape.

3 Buttocks and legs workout

Your own trainer for firm legs, buttocks and hips. Workout for perfect body

The Buttocks and legs workout app is designed to help you achieve sporty buttocks and legs. With this app, you can follow workout routines specifically tailored for firm legs, hips, and buttocks. You also have the option to create your own custom workout or try the challenge mode which provides new random workout routines every day. The app offers over 40 exercises for legs, buttocks, and hips, and allows you to track your body parameters and burned calories. You can view daily statistics of your workouts through a line graph. The app also provides reminders for your next workout. It aims to help women achieve firm and slim legs, thighs, and buttocks without worrying about muscle size. By training these muscle groups, you can burn fat, increase muscle fiber, and improve your figure.

4 Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting

Bigger butt lifting,big hips,booty,glutes,buttocks exercises,workouts for women

The Bigger Butt Workouts app is a free Android app that offers short and effective exercises to help you achieve a sexier butt and glutes. With no equipment necessary, you can work out at home or at the gym. The app provides voice and video instructions from a personal trainer to guide you through the workouts and ensure proper form. It also includes features such as weight tracking, workout reminders, and customized workout plans. The app is suitable for beginners and intermediates and targets various areas such as glutes, buttocks, legs, and abs. Whether you're a woman looking for daily fitness workouts or a man seeking a 30-day thigh and legs workout, this app has you covered. By using your bodyweight, you can enhance and tone your lower body muscles for a toned butt and legs.

5 Small Waist Workout - Hips and glute

Female Fitness Workout

The Small Waist Workout - Hips and Glute app is designed for women who want to get in shape and have a female fitness body. It offers fast and effective workouts to maximize fat burning and help you lose weight. The app includes animated and video guides to help you exercise correctly, and it doesn't require any equipment. It offers full body workouts, including glute, abs, and leg workouts, as well as targeted workouts to lose and burn fat. The app also includes a diet plan to help you lose weight. Overall, it's a comprehensive fitness app that can help women achieve their fitness goals and improve their health.

6 Butterfly Challenge

Your 14-Day Roadmap to a Wider Butterfly Flare, Looser Hips, and More Saves.

The Butterfly Challenge 3.0 app is designed to help hockey goalies improve their flexibility. It requires just 10 minutes per day for 14 days. Each session is less than 15 minutes and covers four pillars of flexibility for goalies: consistency, myofascial release, asymmetrical stretching, and respecting your anatomy. The app also provides next steps, including continuing with the Butterfly Challenge, exploring goalie-specific off-ice drills and exercises on GoalieTrainingPro.com, and staying tuned for future programs and apps. The app was created by Maria Mountain, a full-time strength coach and goalie training consultant with extensive experience helping goalies at all levels. The program is based on her years of university study and professional experience. The app is not suitable for children.

7 PerfectWeight

- Gain weight in 30 days for girls exercises Guide and Bigger buttocks and hips

The PerfectWeight app is designed to help girls gain weight quickly. It includes a 30-day exercise challenge for weight gain, a guide on the best ways to gain weight fast, and a guide on how to build muscles at home in 30 days. It also provides a workout plan for skinny girls to gain weight and build muscle, as well as a healthy diet plan with a list of food to gain weight fast and a diet plan to gain muscle. The app also features a Weight Analysis tool that estimates the perfect weight based on height and a Calorie Calculator that estimates the number of calories to consume daily to achieve your weight gain goal.

8 Weight Companion

Allows you to track your body weight, hip and waist circumferences.

The Weight Companion app for Android lets you easily track and analyze your body weight, waist, and hip measurements. You can quickly enter your weight in kilograms or pounds, and your waist and hip measurements in centimeters or inches. The app provides graphs and analysis for BMI, WHtR, and WHR, and allows you to share your measurements with others. You can also backup your data on your device or in Dropbox, and add widgets to your home screen. With the paid extensions, you can export data as CSV and PDF, and import values from Withings and Fitbit digital body weight scales. The app also has experimental features for sending measurements to other Quantified Self apps and capturing provenance of exported files. Privacy is a priority, as the app stores your data only on your local device. Overall, Weight Companion is a useful tool for managing and monitoring your weight and body measurements.

9 Everdance

Workout & Dance, Dancing challenges, choreography classes & cardio. Butt, legs & plank workouts

EverDance is a dancing app for Android that helps you learn how to dance. It offers personal dance classes and a variety of dance workouts. You can learn different dance styles like ballet, hip-hop, kpop, and salsa. The app also includes butt workouts, cardio exercises, and plank challenges. You can share your dance videos on social media platforms like Tik Tok, Instagram, and Dubsmash. EverDance is not only for individuals who want to learn to dance, but also for dance instructors and schools. You can create a personal profile and record your dance workouts to share with others. If you're a dance teacher, you can even earn money by recording your training and leading online groups. The app is also useful for professional dance schools to find new students and organize their work. Additionally, EverDance is a great weight loss app for women, offering daily workouts, butt workouts, and legs workouts. Whether you're a dancer or just want to get fit through dance, this app is recommended.

10 STEEZY

Learn How To Dance, Dance classes, routines, and tutorials from the world’s best instructors

STEEZY is a dance studio app for Android that helps you learn to dance step-by-step at your own pace. It offers over 800 classes, with new ones added every week, covering various styles like hip-hop, K-pop, and jazz funk. The app features world-class dance instructors who provide step-by-step instructions and teach fundamental techniques to help you become a better dancer. The unique digital studio technology allows you to watch instructors from different angles, adjust the tempo, and practice moves on loop. You can save your favorite classes and even cast them to your TV. The app offers a yearly subscription for unlimited access to the classes. So, if you want to learn and master different dance styles, STEEZY is the app for you. Get up and start dancing now!

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Buttocks Workout - Hips Workout	Yes	In App:	Hips Workout, Buttock workout app for women and home workout planner for dream buttocks
Hip Hop Dance Workout	Yes	In App: $1.49 - $1.99 per item	• Increased flexibility • Better balance • Increased coordination • Development of muscle
Buttocks and legs workout	Yes	In App: $1.99 per item	Your own trainer for firm legs, buttocks and hips. Workout for perfect body
Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting	Yes	In App: $0.99 - $22.99 per item	• Short and effective butt workout & exercises that will make you sweat. • Burn fat, lose weight and get a nicer looking butt offline! • Personal trainer with voice and video instructions to coach you along the way. Better form, better results, bigger booty! • squats for buttocks and hips
Small Waist Workout - Hips and glute	Yes	In App:	Female Fitness Workout
Butterfly Challenge	Yes	In App:	• NEW & IMPROVED BUTTERFLY CHALLENGE 3.0 • PROGRAM OUTLINE: THE 4 PILLARS OF FLEXIBILITY FOR GOALIES • Consistency • Myofascial Release
PerfectWeight	Yes	In App:	• Gain weight in 30 days for girls exercise challenge • he best ways to gain weight fast Guide • how to build muscles at home in 30 days Guide • Bigger buttocks and hips workout
Weight Companion	Yes	In App:	• Enter body weight (kg/lb), waist, and hip (cm/in) measurements quickly • Evaluate your measurements graphically, incl. BMI, WHtR, and WHR • See analysis graphs in fullscreen • Share measurements with family, friends or the world
Everdance	Yes	In App: $0.99 - $149.99 per item	Workout & Dance, Dancing challenges, choreography classes & cardio. Butt, legs & plank workouts
STEEZY	Yes	In App: $19.99 - $199.99 per item	Learn How To Dance, Dance classes, routines, and tutorials from the world’s best instructors

Smaller Hips Workout: Finding Your Ideal Proportions

If your goal is to have a smaller hips workout, don't worry, there are exercises designed for this as well. By focusing on toning the muscles without adding bulk, you can achieve a leaner look. But remember, 'smaller' doesn't mean 'weaker.' The goal should always be strong, functional muscles, no matter the size.

Hips Exercises at Home: The Convenience of Hips Apps

Hips apps can be incredibly beneficial for your fitness workouts. With expert guidance, personalized plans, and progress tracking right at your fingertips, it's easier than ever to achieve your fitness goals. Whether you're looking for a big hips workout, a side hips workout, or a round hips workout, there's an app tailored for your needs. Plus, the convenience of being able to work out at home can't be overstated.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.