20 Women workout apps for Android (Fitness)

Women Workout Apps - Your Ultimate Guide to Health and Wellness

Author AndroidFitness Team

Updated Oct 9, 2023

Women Workout: Power and Strength

Women are innately strong, capable and resilient. Incorporating fitness workouts into their daily routines enhances these qualities. Fitness is not just about physical strength, but also mental well-being. When women workout, it not only helps to build and tone muscles, but also improves overall mood, reduces stress and increases confidence levels. Furthermore, when women engage in regular workout routines, they significantly reduce risks associated with numerous health conditions, such as heart disease, diabetes, and obesity.

Women Workout Motivation: Fueling the Fire Within

Women often face challenges when it comes to sustaining motivation for long-term fitness goals. This is where the significance of women workout motivation comes into play. By using women apps, they can have a constant source of inspiration and motivation right at their fingertips. These apps are designed with women in mind, taking into account their specific fitness needs and goals. They provide various motivational tools such as personalized workout plans, progress tracking features, and supportive fitness communities. Moreover, these apps can help women overcome the common motivational hurdles and keep the fire for fitness burning bright.

A quick look at the top women workout apps

Most downloaded women workout app: Home Workout for Women
Top rated women workout app: Women Fitness - Women Workout
The women workout app with most ratings count: Home Workout for Women

AndroidFitness's picks for the best women workout apps for Android

Following is our list of the best women workout apps for Android. Trusted developers like Fivestars Studio and Taskoob Inc. are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Female Fitness - Women Workout - Abs Exercises FitHer - Workout for women Women Fitness - Women Workout . To explore even futher, check our selection of the best men Android apps.

1 Female Fitness - Women Workout - Abs Exercises

Women Workout, Lose Weight & Keep Fit at Home! Women workout app for female fitness.

The Female Fitness - Women Workout - Abs Exercises app is designed for women who want to lose weight, get a flat stomach, and maintain a beautiful body. It offers both basic and advanced exercises, as well as professional workout plans created by experts. The app helps with bikini body shaping, burning belly fat, stretching the butt, slimming legs and waist. It provides 3D video tutorials and animated illustrations to ensure exercises are done correctly. No equipment is needed, making it convenient for home or anywhere workouts. The app also tracks weight loss progress and BMI, and offers reminders for daily workouts. It is suitable for both beginners and pros, and is specifically tailored for women.

2 FitHer - Workout for women

Workout for women, Get personalized easy home exercises for women that fit your schedule.

FitHer - Workout for women is an Android app that offers personalized fitness routines designed by professional trainers to help women gain muscle, lose weight, and get leaner. The 30-day program is scientifically proven to aid in faster weight loss, with workouts that make you sweat in 20 minutes or less. The app generates a personalized workout plan based on your goals and physical condition. It also provides detailed video guidance, meal plans (including keto, vegetarian, and gluten-free options), a water tracker, and the ability to track your body weight and transformation after each workout. The app offers different difficulty levels and a variety of workout plans targeting different body areas, such as full body, legs, arms & breasts, butt, stomach, 7-minute workout, and HIIT workout. Some features require a premium subscription.

3 Women Fitness - Women Workout

Women Workout, The best female fitness app - No equipment needed.

The Women Fitness - Women Workout app is designed to help women exercise at home without the need for any fitness equipment. It offers over 300 exercises and dozens of fitness programs, targeting areas such as the abdomen, chest, legs, arms, buttocks, and the whole body. The app provides beginner, intermediate, and advanced exercise programs, tracks and records fitness results, and calculates a health index. It also offers a 28-day full body fitness program with animated and video-guided exercises. The app is easy to use, has a beautiful interface, and all exercise plans can be learned offline. It is a free fitness app, and users have the option to upgrade to exclusive membership. Overall, Women Fitness is a convenient and accessible way for women to achieve their fitness goals from the comfort of their own homes.

4 Women Workout - Female Fitness

Female Fitness, Get fit in 28 days with Women Workout - Female Fitness - lose belly fat app

Get fit in 28 days with the Women Workout - Female Fitness app. It helps you burn belly fat, reduce fat, and get slim legs and a compact waist. The app provides a workout plan for abs and the full body, with daily workouts for beginners to advanced users. It also offers fat burning workouts and HIIT workouts for better body shape. All exercises are designed by professional fitness coaches and are easy to follow with 3D models. This app is suitable for both beginners and pros, and it includes workout reminders. It's a free app with no locked features and can be used at home without any equipment. Remember to consult your doctor and stay hydrated during exercise.

5 Workout for Women - Fit at Home

Fit at Home, Workout for Women: Fit at Home is a helpful application to keep fit at home.

Workout for Women: Fit at Home is an app specifically designed for women. It offers different workout tools and plans tailored to women's specific needs and goals. Whether you're a beginner or a professional, this app can help you lose weight, shape your body, and improve your fitness. The workouts can be done at home without any equipment, and only require a few minutes each day. The app also provides tips for daily life and is free to download and use.

6 Weight Loss for Women

Workout, Weight loss app designed for women: home workout to lose weight & burn calories.

The Weight Loss for Women app is a simple and effective app designed specifically for women to help them lose weight and burn fat. It offers multiple difficulty levels for beginners and advanced users, with personalized fitness plans based on individual goals, body status, and fitness needs. The app provides 3D animations, video guidance, and written instructions for correct form during workouts. Users can exercise anytime, anywhere without equipment, spending just 4-8 minutes per day. The app includes a variety of daily workout plans to prevent boredom and offers a workout reminder to help establish a daily exercise habit. It also includes a scientifically proven workout plan designed by experts to speed up metabolism and burn fat all day long. Progress can be tracked through clear graphs, providing motivation for weight loss. Additional features include no equipment needed for workouts and the ability to meet different needs with four effective workout plans.

7 Home Workout for Men & Women

Free Home Workout to help you reach your fitness goals by giving you motivation.

The Home Workout app is a free fitness app that helps you reach your fitness goals at home. You don't need any equipment, just use your bodyweight. The app has workouts for your abs, arms, chest, legs, shoulder, and back, as well as multi-week programs for full body, upper body, lower body, and immune system. All workouts are designed by professional trainers and suitable for both men and women. The app provides voice guidance, detailed descriptions, animations, and video to ensure you use the right form during exercises. It also offers short and effective workouts, beginner-friendly exercises, and on-screen instructions and timers. The app includes multi-week targeted workout programs designed by professional trainers. Some available programs include full body recomp, body immune boost, and upper body strength. It's a great app for anyone looking to stay fit and healthy at home.

8 Home Workout for Women

Lose Weight & Keep Fit at home - Female fitness app, no equipment needed.

The Home Workout for Women app is designed to help women lose weight and get fit at home. It does not require any equipment and is suitable for both beginners and professionals. The app provides simple and effective targeted fitness workouts to help women lose belly fat, tone butt, slim legs, trim waistline, and get in shape. It offers a variety of workout plans to train the body, burn calories, and lose weight. The app includes 3D animations and videos to ensure the correct form is used during exercises. It provides real-time tips to maximize workouts and gains. Users can create a personal workout plan and track their daily workouts, burned calories, and weight loss progress. The app also offers a workout reminder to help users establish a daily workout habit.

9 Lose Weight in 30 Days - Workout at Home for Women

Lose Weight in 30 Days! Women's At-Home Workouts to Shed Belly Fat Fast!

The Lose Weight in 30 Days - Workout at Home for Women app is designed to help women achieve sustainable weight loss from the comfort of their homes. It offers specialized at-home workouts that focus on burning fat, particularly belly fat, and improving overall fitness. The app provides targeted workouts for women of all fitness levels, with varying levels of intensity. It also includes fat burning workouts that elevate metabolism and kickstart the fat loss journey. The workouts can be done anywhere, without the need for equipment, making them convenient and hassle-free. With a 30-day weight loss plan, users can track their progress and witness tangible results. Each workout comes with a video guide and detailed description from a certified trainer to ensure correct execution. Workouts are grouped by body muscles, allowing users to target specific areas. The app also includes a weight loss tracker and a community support feature for sharing journeys, challenges, and milestones with like-minded individuals. The app aims to provide a comprehensive guide and support system for women looking to lose weight and gain muscle strength.

10 Burn Boot Camp - Welcome to Burn Boot Camp

Welcome to Burn Boot Camp, the Community of Fit Moms and Women! Download now!

The Burn Boot Camp app is here to help you on your fitness journey. It allows you to easily book and manage your workouts, schedule meetings with trainers, and access the weekly workout plan. You can also view your past and upcoming workouts, check-in using a barcode, and purchase additional services. The app even lets you shop for Burn Boot Camp apparel, nutrition, and equipment. It's a convenient way to stay connected to the Burn Boot Camp community and manage all aspects of your fitness experience.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Female Fitness - Women Workout - Abs Exercises	Yes	In App: $4.49 - $36.99 per item	• Quick and effective workouts that will make maximize fat burning. • Burn belly fat and lose weight. • Home workout for women, no equipment required. • Instruction in 3D video with voice like a personal trainer.
FitHer - Workout for women	Yes	In App: $4.99 - $49.99 per item	• APP FEATURES AND BENEFITS ** • Personalized workout plan: see the body of your dreams in just 30 days • Detailed video guidance • Workout plans designed by professional coaches
Women Fitness - Women Workout	Yes	In App: $0.99 - $30.99 per item	• Provide begginer, intermediate and advanced exercise programs for the abdomen, chest, legs, arms, buttocks and body • Track and record fitness results and automatically calculate health index • Provide 7*4 perfect 28-day full body fitness program, supervise exercise • All exercise plans, Work out at home, do not need to go to the gym
Women Workout - Female Fitness	Yes	In App: $1.99 per item	• Workout easily in 28 day challenge plan (4 week workout) for abs and full body • Daily workout for abs, leg, full body (from beginner to advanced) • Quick and effective workout maximize fat burning • FREE workouts app, no locked features
Workout for Women - Fit at Home	Yes	In App:	• No equipment needed • Free to download and install • Tips to your daily life • Easy to use and follow
Weight Loss for Women	Yes	In App: $29.99 - $49.99 per item	• Don't know how to lose weight? • Keep giving up on losing weight? • Can't see any satisfying progress? • No equipment needed. Work out anywhere, anytime
Home Workout for Men & Women	Yes	In App: $4.99 - $44.99 per item	• Completely Free with no surprise and hidden fees. • No gym or workout equipment needed. Workout anytime, anywhere. • Great for both Men and Women. • Short and effective workouts that will make you sweat.
Home Workout for Women	Yes	In App:	• Quick and effective workouts maximize fat burning • Scientifically proven to lose weight and improve health • Bodyweight workouts, no equipment needed • D animation and video guidance just like your personal workout trainer
Lose Weight in 30 Days - Workout at Home for Women	Yes	In App:	• Daily Training Plans: Consistency is key. Stay committed with daily training schedules that make fat loss extreme yet sustainable. • Workouts for Women: Whether it’s arm fat you’re looking to lose or belly fat, the app offers workouts for women focusing on problem areas like arms, abs, buttocks, and thighs. • Body Muscle App Integration: Keep all your fitness metrics in one place. This app is compatible with other body muscle apps, consolidating your fitness data. • BMI Calculator: Monitor your Body Mass Index (BMI) and adjust your workouts accordingly for the best fat loss workouts.
Burn Boot Camp - Welcome to Burn Boot Camp	Yes	In App:	• View the Camp schedule for your Burn Boot Camp location • View your past and upcoming Camp attendance • View the weekly Protocol • Access your Camp check-in barcode

Women Workout at Home: Convenient and Effective

Women are masters at multitasking, balancing multiple roles and responsibilities at home and work. Therefore, finding time for gym workouts can sometimes be challenging. This is where women workout at home becomes a game-changer. By making use of women apps, women can have access to a myriad of home-based workouts that can be easily integrated into their busy schedules. These workouts are just as effective as those done at the gym and come with the added benefit of convenience. Women can workout at any time that suits them, eliminating the pressure of maintaining a strict gym schedule.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.