20 Interval workout apps for Android (Fitness)

Interval Apps: Your Key to Efficient High-Intensity Workouts

Author AndroidFitness Team

Updated Oct 9, 2023

Exploring the Concept of Interval in Modern Fitness

Interval is a buzzword in the realm of modern fitness and for good reason. Interval training, which refers to alternating periods of high-intensity workouts with periods of rest or lower-intensity exercise, offers numerous benefits. It's an efficient way to improve cardiovascular fitness, burn fat and build muscle strength. The adaptable nature of interval workouts makes them suitable for people at all fitness levels.

The Benefits of Using Interval Apps in Fitness Regimens

They make it easier to track your progress and stay motivated.
They offer a variety of workouts for different fitness levels and goals.
They remove the guesswork from your fitness routine, providing clear guidance on when to push hard and when to rest.

Embracing the Future of Fitness with Interval Apps

Interval apps are here to stay as they reflect the future of fitness. They cater to the demands of modern life, providing flexible and efficient workout options. By embracing interval apps, individuals can take control of their fitness journey, optimising their workouts to meet their personal goals. As technology continues to advance, interval apps will undoubtedly continue to shape the landscape of modern fitness.

A quick look at the top interval apps

Most downloaded interval app: Interval Timer
Top rated interval app: Interval Timer
The interval app with most ratings count: Interval Timer

AndroidFitness's picks for the best interval workout apps for Android

Following is our list of the best interval apps for Android. Trusted developers like Mark Spiteri and Caynax are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Chrono List - Interval Timer HIIT - Interval workout PRO Seconds Pro - Interval Timer . To explore even futher, check our selection of the best steps Android apps.

1 Chrono List - Interval Timer

Interval Timer, A beautiful Interval Timer for HIIT, Tabata, Training and timing in general.

Chrono List is a simple and beautiful app that helps you manage all your different interval timers. It's great for circuit training, high intensity interval training (HIIT), Tabata, boxing, and other workouts. You can also use it as a timer for meditation, yoga, studying, and work/rest periods. The app has Android Wear support, so you can use all your interval timers from your watch. It's completely free and ad-free. The app runs in the background, so you can minimize it and the interval timer will keep running. It's easy to use and setting up a new interval timer only takes a few seconds. You can customize the color scheme to your liking. The app also learns over time and remembers all the intervals you have entered, making it faster to create interval timers each time. It has text-to-speech support, so your device can speak interval names and other changes. You can also backup and share your interval timers with other devices. The app allows you to play music in the background, and sound alerts will only interrupt your music when necessary.

2 HIIT - Interval workout PRO

Interval workout PRO, Caynax HIIT - High-intensity interval training - burn belly fat

The HIIT - Interval workout PRO app is designed for high-intensity interval training (HIIT). It helps you burn body fat and get perfect abs. HIIT involves alternating between short periods of intense exercise and less-intense recovery periods. These workouts last around 9-20 minutes and provide improved athletic capacity, glucose metabolism, and fat burning. The app guides you through warm-up, high-intensity exercise, medium intensity exercise, and cool down. It is customizable based on your fitness level and can be used for workouts like Tabata and Fartlek. However, it is important to consult a health doctor or professional trainer before attempting HIIT workouts.

3 Seconds Pro - Interval Timer

Interval Timer, Interval timer for High Intensity Interval Training, Tabata and Circuit Training

Seconds Pro - Interval Timer is an advanced interval training timer app for mobile devices. It has a large, clear timer display that can be easily read from a distance, and it works in both portrait and landscape mode. The app comes with templates for popular workout routines like HIIT, Tabata, and circuit training, making it easy to create timers for your workouts. You can also create custom timers with any intervals you want, and the app can speak your interval names or play alerts to notify you. Additionally, Seconds Pro allows you to integrate music with your intervals, so you can match the intensity of your workout with the intensity of your music. The app has been downloaded over 2 million times and has received over 7000 5-star reviews, making it a popular and highly rated choice for interval training.

4 Interval Timer

Simple and easy to use all purpose Interval Timer

Interval Timer is a simple and easy-to-use Android app that helps you keep track of time during various activities such as boxing, calisthenics, circuit training, hiit training, and Tabata. Its minimalistic interface with full-screen color coding allows you to easily see the time from a distance. One of the main features people love about Interval Timer is the ability to save presets, making it convenient to switch between different activities. You can also use the app in the background, even with your screen locked, and receive audio, vibration, or silent notifications. It works well with music and headphones, and although it is ad-supported, it only requires internet access to display the ads.

5 Analog Interval Stopwatch - Hiit workout timer

Analog Interval Stopwatch/Timer

The Analog Interval Stopwatch - Hiit workout timer app is an advanced stopwatch and timer for various fitness activities such as running, biking, swimming, and rowing. It is also suitable for tabata, HIIT, weight control, fat burning, and interval training. The app features a large analog view and three additional clock faces, an interval timer with an analog view, a countdown/normal mode for post-workout meals, a workout stopwatch, lap times in each mode, a programmable interface, and separate lap lists for each mode. It also includes simple workout statistics, a laps chart, the ability to send laps data by mail, background work, and the option to wake the phone if necessary. The app requires permissions for reading phone state, accessing network state and internet for ads, wake lock to work in hold mode, vibrate for buttons and timer alarm, and set alarm for timer alarm. The latest update includes UI corrections and persistent sound notifications during workouts.

6 HIIT - Interval training timer

Interval training timer, Burn body fat and lose weight

The HIIT - Interval training timer app is a free app that helps with high intensity interval training workouts like tabata and cardio. It is designed to help burn body fat and get perfect abs. The app provides a timer for HIIT sessions, which consist of periods of short intense exercise followed by less intense recovery periods. The app also includes a warm-up and cool-down period. HIIT sessions can be customized based on your fitness level and can range from 9-20 minutes. This app is useful for those looking to improve athletic capacity, condition, glucose metabolism, and fat burning. However, it's important to consult with a health doctor and professional trainer before starting HIIT workouts to ensure it is suitable for you.

7 Interval Timer

Workout, HIIT, Material Design Interval Timer for Fitness, HIIT, Stretching, Workouts

The Interval Timer app for Android is a versatile timer that can be used for various activities like fitness, HIIT, Tabata, workout, sports, running, stretching, yoga, meditation, boxing, kickboxing, and circuit training. It has a simple mode for quick setup and an advanced mode for custom timers. You can add different exercises to the advanced timers to create fully customized intervals. The app also allows you to save your own timer presets for easy access. It has text-to-speech functionality to let you know what's coming up next, and you can control the timer from notifications and the lock screen. The app includes statistics to help you set goals and track your progress. It works well with music apps and has a beautiful dark mode. The app is privacy-friendly with no registration, ads, or internet connection required. All data is saved locally on your device. Note that some devices may require adjusting energy-saving settings for optimal performance. The app supports multiple languages including English, German, French, Spanish, and Italian.

8 Boxing Timer (Tabata)

Improve your cardio using interval training sessions like real boxing rounds.

The Boxing Timer (Tabata) app is perfect for boxing practice and any other sports. It helps you improve your breath and heart by keeping rhythm in your workouts. The app offers different training programs like Tabata, K1, muay thai, UFC, and Boxing Pro. You can customize your sessions based on your level and goals, whether it's losing weight, building muscle, or improving flexibility. The app can run in the background while you use other apps or listen to music. It is available in multiple languages.

9 Interval Timer - HIIT & Tabata

HIIT & Tabata, Interval Timer & stopwatch for workout & fitness training (HIIT, Tabata)

The Interval Timer app is a simple and easy-to-use workout interval timer and stopwatch. It is suitable for fitness interval training, such as HIIT and Tabata, as well as other time-dependent activities like jogging, boxing, and yoga. You can customize your training sessions with preparation time, exercise time, pause time, and number of repetitions. The app has an intuitive and clear user interface, allows you to create your own custom intervals, and even lets you share your workouts with friends. You can track your progress with workout statistics and the app works in the background with a status notification. It also offers advanced customization options, such as configurable signals, selectable colors and notification sounds, vibration, and voice assistant. Overall, the Interval Timer app is a useful tool for timing your workouts and achieving your fitness goals.

10 Interval timer with music

The timer interval workouts with music and a countdown.

This app is a timer for interval training that you can personalize. It's great for workouts like TABATA (8 sets of 20 seconds of exercise, 10 seconds of rest), but you can also customize the workout time, rest time, and preparation time. You can even choose different music for your workout and rest periods. The app has a countdown before the end of each rest and workout, and it also has vocal accompaniment to help you keep track of time without having to look at your device.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Chrono List	Yes	In App: $2.49 per item	Interval Timer, A beautiful Interval Timer for HIIT, Tabata, Training and timing in general.
HIIT - Interval workout PRO	No	$4.00	• health doctor to determine if You are capable to perform such exercises • professional trainer to create workout schedule for You. • Enhanced timer • Workout schedule for next 30 days
Seconds Pro - Interval Timer	No	$4.99	• Large clear timer display • Templates for HIIT, Tabata, Circuit Training and more • Custom timers to create any intervals imaginable • Speaks your interval names
Interval Timer	Yes	In App: $0.99 - $2.99 per item	• Boxing round timer • Calisthenics circuit timer • Circuit training • HIIT training
Analog Interval Stopwatch - Hiit workout timer	Yes	In App:	• Large analog view , main stopwatch and three additional clock faces • Interval Timer with ANALOG VIEW • Timer countdown/normal mode - for post-workout meal • Workout Stopwatch
HIIT - Interval training timer	Yes	In App: $1.00 - $5.00 per item	• health doctor to determine if You are capable to perform such exercises • professional trainer to create workout schedule for You. • Enhanced timer • multi view /multi window support
Interval Timer	Yes	In App: $5.50 per item	• Simple mode for quick configuration • Advanced mode for custom timers • Add different exercises to advanced timers to configure fully customized intervals • Save own timer presets to start your workout right away
Boxing Timer (Tabata)	Yes	In App:	• sets of 20 seconds with 10 seconds of rest (Tabata) • rounds of 3 minutes with 1 minute of rest (K1) • rounds of 3 minutes with 2 minutes of rest (Muay Thai) • rounds of 5 minutes with 2 minutes of rest (UFC)
Interval Timer - HIIT & Tabata	Yes	In App: $3.49 per item	• Intuitive and clear user interface in material design • Configure exercises with preparation time, exercise time, pause and number of repetitions • Create your own custom intervalls • Group multiple exercises as a plan
Interval timer with music	Yes	In App:	The timer interval workouts with music and a countdown.

Why using Interval Apps

Interval has become synonymous with effective and efficient workouts, and it's easy to see why interval apps have gained popularity. These applications provide structured workout plans that incorporate intervals, guiding users through the process of high-intensity and low-intensity periods. This keeps workouts interesting, challenging, and most importantly, effective. Interval apps can transform a mundane workout routine into an exciting and progressive fitness journey.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.