19 Arms workout apps for Android (Fitness)

Arms Workout Apps that are Best for Building and Toning Muscles

Author AndroidFitness Team

Updated Oct 9, 2023

Arms Workout Benefits: Elevate Your Fitness Game

Arms play an instrumental role in any fitness workout. They power up your cardio sessions and amp up the impact of your resistance training. Utilizing arms workout benefits extends beyond the gym, enhancing everyday activities like lifting groceries or playing with your kids. The beauty of focusing on arms in workouts is the versatility. Whether you're into toned arms workout, big arms workout, slim arms workout, or flabby arms workout, there's something for everyone.

Why Use Arms Apps in Your Fitness Workouts

Arms workout apps can be a game-changer for your fitness journey. They provide structured workout plans that accentuate the benefits of arms workouts. These plans are often designed by industry professionals, ensuring that your workouts are safe, effective, and balanced.
Arms apps can help you track your progress, maintaining an accurate record of your workouts, repetitions, and weights. This data can be invaluable for tweaking your routine and setting new fitness goals.
Arms apps often come with video demonstrations and detailed instructions for each exercise, ensuring that you're performing each exercise correctly and safely.
Arms apps can also provide valuable motivation. Setting and achieving small, incremental goals can help keep you motivated and consistent, which is critical for any fitness journey.

A quick look at the top arms apps

Most downloaded arms app: Arm Workout - Biceps Exercise
Top rated arms app: Arm Workout - Biceps Exercise
The arms app with most ratings count: Arm Workout - Biceps Exercise

AndroidFitness's picks for the best arms workout apps for Android

Following is our list of the best arms apps for Android. Trusted developers like Smartaps and Leap Fitness Group are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Strong Arms in 30 Days - Biceps Exercise Arm Workout - Biceps Exercise Arms Workout Gym Trainings App . To explore even futher, check our selection of the best full body Android apps.

1 Strong Arms in 30 Days - Biceps Exercise

How to build the strong arm in 30 days? How to develop arm muscles arm at home?

The Strong Arms in 30 Days - Biceps Exercise app helps you build strong and toned arms in just 30 days. You don't need to go to the gym - you can do these exercises at home. The app provides effective training plans from experienced personal trainers. It includes a variety of arm exercises to target different muscles. You can strengthen and grow your biceps, triceps, and forearms. The app also includes exercises for your chest. The workouts are only 10 to 20 minutes long, making it easy to fit into your busy schedule. No equipment is needed, and you can follow the program from Day 1 to Day 30 to see results.

2 Arm Workout - Biceps Exercise

Biceps Exercise, Want to Lose Fat, build Arm Muscles at Home? Want to get Strong Arms in 30 days?

Arm Workout is an Android app designed by professional fitness coaches to help people around the world get stronger arms. It offers short and effective arm workouts that can be done at home without any equipment. The app provides 3 levels of workout plans for beginners to pros, with different exercises every day to keep it interesting. It also includes a 30-day workout routine to help you achieve your goals, and serves as your personal trainer at home with high-intensity circuit training workouts. Each exercise comes with animations, video demonstrations, and coach tips to ensure you're doing it right. The app also provides daily diet and health tips to help you eat healthily and form good habits. Overall, this app is useful for anyone looking to build arm muscles and improve their fitness level.

3 Arms Workout Gym Trainings App

Arm Exercises Bicep Workout and Triceps Exercises for Arm Building in 30 Days

The Arms Workout Gym Trainings App is designed to help users build strong arms in just 30 days. It offers specific exercises for bicep, tricep, and forearm muscles, with detailed illustrations and animations. The app is suitable for beginners, intermediates, and pros, with unique and simple workout plans to help users reach their arm muscle goals. There is also a 10-day workout plan with guidance from experienced trainers, as well as a 30-day home workout plan for gradual arm growth. The app provides regular exercise reminders and does not require any equipment.

4 Arm Workouts Lumowell

Arm Workouts: complete training program to get toned arms fast.

The Arm Workouts Lumowell app is designed to help you get toned arms quickly. You can do the exercises at home and a personal trainer will guide you to ensure you do them correctly. The app also offers a meal plan generator in the pro version to help you maintain a healthy diet. It includes a 3-level program, exercise videos and descriptions, easy exercises for beginners, a 30-day challenge workout, cool-down stretching exercises, motivational quotes, and nutritional tips. Overall, the app provides a comprehensive set of features to help you achieve your arm fitness goals.

5 30 Day Arm Workout Challenge

Download 30 day arm challenge & build your arms through our daily workouts.

The 30 Day Arm Workout Challenge app is a guide to help you tone your arms in just 30 days. It provides detailed instructions and colorful pictures to ensure you are doing the exercises correctly. The app focuses on bicep exercises and upper body workouts, targeting your forearm, triceps, and biceps. It is designed by professional trainers who have created effective exercises to shape your arm muscles. The app also includes a reminder feature to keep you on track with your daily workouts. You can invite friends and family to join the challenge and achieve your arm toning goals together.

6 Daily Arm Workout

Your own personal trainer wherever you are! Quick and effective arm workouts!

The Daily Arm Workout app is a simple and effective way to strengthen and tone your arms, chest, and shoulder from the comfort of your own home. Developed and demonstrated by a certified personal trainer, this app offers three different 5 to 10 minute upper body workouts. With a video showing how to do each exercise and a timer, it's easy to follow along and understand. The app includes 30 exercises, multiple custom routines, and even random routines. It's ad-free and doesn't require internet to do the workouts. For more variety, you can check out the full version app called DAILY WORKOUTS which offers multiple workouts for different areas of the body.

7 Daily Arm Workout

Trainer, Your own personal trainer wherever you are! Quick and effective arm workouts!

The Daily Arm Workout FREE app is a quick and easy exercise routine for your arms, chest, and shoulders. It only takes 5 to 10 minutes a day and can be done at home. The app includes videos and a timer to guide you through each exercise. It was developed by a certified personal trainer and is suitable for both men and women. You don't need internet access to do the workouts. The full version of the app offers more workouts, random and custom workouts, and is ad-free. There is also a DAILY WORKOUTS full version available with multiple workout options for different parts of the body.

8 Arm Fitness

Bicep & Triceps, Tone & get your arms ripped: Quality bicep, tricep & shoulders workout exercises

The Arm Fitness app is a flexible and advanced fitness training app designed to help you tone and strengthen your arms. It includes a variety of exercises for the biceps, triceps, deltoids, and forearms. The app features high-quality video demonstrations, the ability to set workout durations, and the option to skip exercises that are not suitable for you. It also includes voice trainer commentary, workout reminders, and tracks your workout statistics and calorie count. The app is suitable for both men and women and can be used at home without a gym membership. It provides a comprehensive workout plan to help you achieve lean and muscular arms.

9 5 Minute Chest and Arms

The quick way to build your biceps triceps and pecs

Get in shape with quick and easy workouts for your chest, arms, and back muscles. Each session only takes 5 minutes, making it perfect for busy people. Stay motivated with target goals for each exercise based on your progress. All workouts have timed rest and exercise periods to keep you on track. Detailed instructions and clear 3D animations make it ideal for beginners. Targets muscles like biceps, triceps, and pecs. Achieve a strong and toned upper body with just 5 minutes a day. Install now!

10 Upper Body Training at Home

Chest, Arms and Upper back workouts. Upper body with 75 bodyweight exercises.

The Upper Body Training at Home app for Android is designed to help you strengthen your arms, chest, shoulders, upper back, and other upper body muscles in just a few minutes. It offers 75 different exercises that target all of these muscles, so you're not limited to just push-ups. The app provides six unique workout programs, including Complex Upper Body, Arm Blaster, Monster Chest, Shoulders & Upper Back, Stretch & Relief, and Push-Ups Only. With over 75 bodyweight exercises, you don't need any equipment to use this app, although having a bench or chair is recommended. The app features a voice coach, clear HD video demonstrations, and is designed for both men and women of all ages. It can be used offline, and you can even create your own custom workouts by choosing exercises, duration, and rest intervals. The app also adjusts the difficulty level based on your feedback. Overall, it's a great app for anyone looking to work on their upper body strength and fitness.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Strong Arms in 30 Days - Biceps Exercise	Yes	In App: $3.99 - $12.99 per item	• Only 10 to 20 minutes upper body workouts. Amazing 30 days training with your personal trainer. • Arm workouts exercises are grouped by muscle group with difficulty level (easy, medium, hard). Video showing how to do each arm exercise. • Developed by a certified personal trainer. All workout exercises are designed by 3D modeling with HD resolution video. • Absolutely no gym equipment required for your arm training. Use the arm workouts exercises anytime, anywhere for men or women.
Arm Workout - Biceps Exercise	Yes	In App: $39.99 per item	• Days of Workout Routines • Short and effective arm workouts for men maximize effect • Special tips in every exercise help you use the right form to get better results • All exercise performed with body weight
Arms Workout Gym Trainings App	Yes	In App: $1.99 - $35.99 per item	Arm Exercises Bicep Workout and Triceps Exercises for Arm Building in 30 Days
Arm Workouts Lumowell	Yes	In App: $5.19 per item	• A 3-level program. • Videos and descriptions of the exercises. • Easy exercises for beginners. • A healthy diet planner.
30 Day Arm Workout Challenge	Yes	In App:	Download 30 day arm challenge & build your arms through our daily workouts.
Daily Arm Workout	No	$4.99	• Three different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • 0 exercises
Daily Arm Workout	Yes	In App:	• Two different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer
Arm Fitness	Yes	In App: $0.99 - $5.99 per item	• The best arms targeted body building exercises training for a toner ripped biceps workout. • Include the most essential bicep workouts & tricep workouts to reach your fitness goal. • High quality smooth video demonstrations. • Flexible workout: Set workout training duration.
5 Minute Chest and Arms	Yes	In App: $1.99 - $8.49 per item	The quick way to build your biceps triceps and pecs
Upper Body Training at Home	Yes	In App: $1.99 - $5.49 per item	• Complex Upper Body • Arm Blaster • Monster Chest • Shoulders & Upper Back

Toned Arms Workout: Sculpt and Strengthen

Arms can be a true testament to your strength and endurance. A toned arms workout not only gives you sleek and strong arms, but it also improves overall physical performance. Incorporating exercises that focus on your biceps and triceps in your routine can contribute to stronger, more efficient movements in other exercises and daily activities.

Big Arms Workout: Embark on Your Bodybuilding Journey

Arms are the spotlight in bodybuilding. A big arms workout targets your biceps and triceps, creating an impressive physique that showcases your hard work. A routine with exercises like the Arnold arms workout can help build muscle mass and shape your upper body. Remember, though, that any workout needs to be paired with proper nutrition and rest for effective muscle growth.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.