20 Chest workout apps for Android (Fitness)

Chest Apps for Effective Pectoral Workouts and Muscle Growth

Author AndroidFitness Team

Updated Oct 9, 2023

Chest Workout Benefits: The Powerhouse of Your Body

Chest workouts provide a multitude of benefits, enhancing both your physical appearance and overall body strength. The chest muscles are among the largest in the body, and developing them effectively transforms your upper body aesthetics. Regular chest exercises increase your upper body strength, improve posture, and boost heart health. Chest workouts are a vital part of any fitness routine, providing the strength and endurance needed for daily tasks and sports performance.

Lower Chest, Upper Chest, and Inner Chest Workouts: The Complete Guide

Chest workouts are not one-size-fits-all. Targeting specific areas of the chest - the upper, lower and inner chest - helps in achieving a well-rounded and balanced physique. Upper chest workouts focus on the clavicular part of the pectoralis major, improving the appearance of the upper torso. Lower chest exercises target the sternal region of the larger chest muscle, essential for tasks that require pushing force. Inner chest workouts, on the other hand, help in achieving the desired chest line, contributing to an overall chiseled look.

A quick look at the top chest apps

Most downloaded chest app: Chest workout plan - “Workout where
Top rated chest app: Chest Workout - Push ups at Home no equipment
The chest app with most ratings count: Chest workout plan - “Workout where

AndroidFitness's picks for the best chest workout apps for Android

Following is our list of the best chest apps for Android. Trusted developers like OHealthApps Studio and Manna-Solutions are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Chest Workouts for Men at Home - Big chest workout BFIT Chest Workout Routine Bigger Chest In 30 Days - Chest Workouts . To explore even futher, check our selection of the best breast Android apps.

1 Chest Workouts for Men at Home - Big chest workout

Big chest workout, get all chest exercises at home for chest and six-pack abs

can start building your chest muscles at home. This app provides a curated list of chest exercises for both beginners and advanced users. You don't need any equipment to do these workouts, and they help with weight loss and overall fitness. The app includes detailed instructions, workout timer, and video animations to ensure you're doing the exercises correctly. It's completely free to use and works offline. With features like a 30-day workout plan, fitness goals tracking, and voice-enabled training, this app is a great tool for anyone looking to improve their chest muscles.

2 BFIT Chest Workout Routine

The Ultimate Chest Training Workout: Chest Exercises for Awesome Pecs

The BFIT Chest Workout Routine app is designed to help you achieve results and get a great body quickly. Unlike other exercise plans that require hours of your day, this app only asks for 7 minutes of your time to help you lose weight. It uses high-intensity interval and intermittent training, which research has shown to be more effective in weight loss and improving glucose metabolism. By pushing yourself for short periods of time, you can get in shape faster and improve your athletic condition. The app provides instructions and tracks your workouts, allowing you to do them anywhere and fit them into your schedule. It's like having a personal trainer with you at all times. You don't need to join an expensive gym or hire a trainer, as this app is a cost-effective and convenient solution to help you burn fat and stay in shape.

3 Bigger Chest In 30 Days - Chest Workouts

Chest workout that will help you build a thick, strong set of pecs

This app helps you build a bigger chest in just 30 days without going to the gym. It provides effective training plans created by experienced trainers. You can complete the chest workout exercises from Day 1 to Day 30. The app features 10 to 20 minute full chest workouts with a 3D personal trainer. The exercises are grouped by muscle group and difficulty level, with videos showing how to do each exercise. Voice instructions and timers are provided. The app also includes over 100 diet recipes for weight loss, a fitness guide with tutorials, and nutrition tips. No internet connection is required.

4 Chest Workout Lumowell

Chest workouts for men and woman, best exercises at home without equipment.

The Chest Workout Lumowell app is designed to help you achieve sculpted pecs through a chest workout that can be done at home without any equipment. The app offers a 4-level program with increasing difficulty, allowing you to progressively challenge yourself. It includes a virtual personal trainer who demonstrates the exercises and provides motivation. The app also offers a Push Up Challenge, a 30-day program to track your progress and strengthen your pecs. Additionally, there is an option to unlock the advanced version, which provides a weekly meal plan to support your fitness goals. The app is suitable for both men and women, with men focusing on muscle mass and definition, while women can tone and lift their breast. Overall, this app offers a convenient and fun way to effectively train your pecs and achieve your fitness goals at home.

5 30 day challenge - CHEST workout plan

CHEST worko, Train your pectorals with a 30-day training program requiring no gym equipment.

This app is for people who want to build bigger chest muscles. It has a 30-day training plan that focuses on three areas of the chest. You can do the exercises at home or in the gym, and it only takes less than 10 minutes per day. The app provides video exercises, animations, and audio advice to guide you. You can also track your progress and see how many calories you burn. It's free to use and you can train whenever and wherever you want.

6 Chest Workout - Push ups at Home no equipment

Fitness Push-Ups workout. Train chest at home. Get a result in 30 days program.

The Chest Workout - push ups at Home no equipment app is designed to help you train your chest muscles at home. It provides an innovative program and new exercises to help you get a fitter shape and a healthier lifestyle. You can turn your house into a gym and focus on training your chest muscles, while not forgetting about other exercises for your arms, legs, and abs.

7 Arm Workout & Chest Workout

Arm workout strong triceps and biceps exercises, Chest workouts to build muscle!

The Arm Workout & Chest Workout app is a convenient and effective way to strengthen and define your arms from the comfort of your own home. You don't need any equipment to do the workouts, making it accessible for anyone. The app offers a 30 or 21-day plan with just 8-30 minutes of exercise per day to help you achieve larger and more defined biceps and triceps, as well as a ripped chest. It also includes a variety of exercises for biceps, triceps, and pectoral muscles, with explanations, images, and videos to ensure proper execution. There are three difficulty levels to accommodate beginners and advanced users, and all workouts are designed by a professional fitness trainer. The app also offers additional workouts for chest, hiit fat burning, muscle gain, and more.

8 Chest workout plan - “Workout where

“Workout where, how and when you want” with the original 3D personal trainer

The Chest workout plan - Workout where app for Android is a 3D personal trainer that offers a variety of workouts to help you get fit. It has been used by millions of users and has generated 50 million app downloads and one billion views on YouTube. The app offers a famous 8 Minute workout that maximizes your efforts and delivers quick results. There are plenty of workouts to choose from and you can either select a pre-made workout, create your own, or personalize the exercises and their duration. The virtual trainer will guide you through the workout, showing you what to do and when to do it. You can also choose your preferred trainer, select the rhythm from different genres, or choose a playlist from your music library to workout with rhythm. Each exercise includes a description, instructions, and a 3D preview of the movement to help you perform the workout correctly. You can also program your workout with a personalized 4-week program that takes into account your favorite workout, fitness level, and commitments. The app is part of a series of apps designed to train specific areas of the body and can be done at home, in the park, or at the gym. There is an option to unlock all the features through a monthly subscription or a one-time payment.

9 Upper body workout for women

Beautiful breast workout for women, effective chest exercises

The Upper body workout for women app is a great choice for anyone who wants to have a beautiful chest and do exercises to lift themselves. The app includes the most effective exercises for building a beautiful chest, lifting yourself, and gaining arm strength. The exercises can be done anywhere and don't require any special equipment. The app provides detailed video instructions and text descriptions for each exercise. It also offers 25 different exercises of varying complexity for all muscle groups. There are 3 training programs provided, but users can also create their own workouts. The app has a special motivation system to track progress and keep users motivated. It also includes a weight tracking system and detailed analytics. Overall, this app is a helpful tool for women looking to strengthen their upper body.

10 Ultimate Upper Body Workouts

The ultimate home workout app for sculpting your arms, chest and upper back.

The Ultimate Upper Body Workouts app for Android is the solution to building a strong and toned chest and arms. It offers a variety of effective bodyweight and dumbbell exercises that can be done at home. The workouts are quick, enjoyable, and safe, helping you transform your body in a short amount of time. The app includes cardio and HIIT exercises to burn fat and ensure balanced muscle development. It features dynamic warm-ups and cool-downs, beginner and advanced routines, animated exercise guides, and the ability to work out without an internet connection. Workout reminders keep you on track, and the app is easy to use. Best of all, it's completely free. The app currently includes workouts for burning fat in the butt and thighs, bodyweight upper body workouts, and upper body HIIT workouts. The developers are dedicated to helping you achieve your fitness goals and will be adding more workouts in the future. Start using the app now to achieve the physique you want, improve your health, lose weight, and have more energy.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Chest Workouts for Men at Home - Big chest workout	Yes	In App:	Big chest workout, get all chest exercises at home for chest and six-pack abs
BFIT Chest Workout Routine	Yes	In App:	The Ultimate Chest Training Workout: Chest Exercises for Awesome Pecs
Bigger Chest In 30 Days - Chest Workouts	Yes	In App: $4.99 - $14.99 per item	• Only 10 to 20 minutes full chest workouts. 30 Days training plan full of amazing & effective chest workouts with 3D personal trainer. • Developed by a certified personal trainer. All workout exercises are designed with 3D modeling with Full HD resolution. • Absolutely no gym equipment required for your chest workout training. Use the chest workout exercises anytime, anywhere for men or women. • 00+ diet repices will help you lose weight. These diet recipes are quick, simple, and tasty!
Chest Workout Lumowell	Yes	In App: $4.20 per item	• A 4-level program that will guide you along the way by indicating the weekly frequency and the time required to move on to the next level. • Detailed explanation of the exercises with videos and descriptions to avoid mistakes. • Alternative lower intensity exercises for those who want a slower approach • A daily eating plan specifically designed for the muscle definition and development.
30 day challenge - CHEST workout plan	Yes	In App: $5.49 per item	• workout plans for 30-day pectorals, 3 different workout difficulty levels. • The workouts for the pectoral muscles are always different every day. • Gradual increase in the intensity of the exercises and the chest workouts. • Advice from your virtual personal trainer for training your pec in the best way possible.
Chest Workout - Push ups at Home no equipment	Yes	In App: $2.49 per item	Fitness Push-Ups workout. Train chest at home. Get a result in 30 days program.
Arm Workout & Chest Workout	Yes	In App:	• difficulty levels
Chest workout plan - “Workout where	Yes	In App: $0.99 - $59.99 per item	• Select a workout prepared by our experts, • Create your ideal workout, or else • Personalize the exercises and their duration • Set your preferred trainer,
Upper body workout for women	Yes	In App: $2.99 per item	Beautiful breast workout for women, effective chest exercises
Ultimate Upper Body Workouts	Yes	In App:	• Dynamic warm ups and cool downs to make sure you stay safe. • Beginner and advance workout routines. • Designed for everyone, men and women, young or old. • Engaging, animated exercise guides.

Chest Workouts with Dumbbells and Cable Chest Workout: The Equipment Game Changer

Chest workouts can be diversified and made more challenging with the use of equipment such as dumbbells and cables. Dumbbells provide a broad range of motion, promoting muscle growth and increasing strength. A cable chest workout offers consistent resistance throughout the exercise, intensifying the muscle contraction and stimulating growth. Both dumbbells and cables can be incorporated into various chest exercises, making your workouts more versatile and effective.

Chest Workouts at Home: The Convenient Fitness Solution

The beauty of chest workouts is that they can be done almost anywhere, including at home. You can effectively target your chest muscles without the need for a gym membership or heavy-duty equipment. Bodyweight exercises like push-ups and dips can yield great results. However, for those who prefer a chest workout at home without push-ups, there are plenty of alternatives. Exercises such as standing chest presses, arm hugs, and chest flies can be done with minimal equipment, making them perfect for a home workout. A chest app can be a helpful guide in this process, providing instructions, workout plans, and progress tracking, all tailored to your fitness level and goals.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.