9 Bench press exercises apps for Android (Fitness)
Bench Press Apps for Optimizing Your Strength Training Routine
Bench press benefits
Bench press, a classic exercise known to every fitness enthusiast, holds a prominent place in strength training routines. It offers a multitude of benefits. Bench press can help you build muscle mass, increase upper body strength, and improve bone health. A regular bench press routine can also significantly enhance your physical performance, aiding in various day-to-day activities.
Average bench press by age
Bench press performance can vary greatly depending upon your age, fitness level, and overall health. Generally, younger individuals can lift heavier weights due to their higher muscle mass and strength. However, a consistent bench press routine can enable older individuals to maintain or even improve their strength, proving that age is just a number when it comes to fitness.
Do bench press really work in sports and fitness ?
Research on bench press exercises reveals intriguing insights on sports and fitness routines. In one study, evidence was found of a nonlocalized postactivation performance enhancement between the upper and lower body in trained men, suggesting that lower body exercises may improve upper body strength, including bench press performance (1). Furthermore, acute low-dose capsiate supplementation was found to improve upper body resistance exercise performance in trained men, indicating the potential for nutritional supplements to enhance bench press outcomes (2). A comparison between the standard and cambered bar bench press performed to volitional exhaustion revealed variations in training variables, suggesting that different bar types can be used to target specific muscle groups and enhance bench press efficiency (3). Lastly, the efficacy of pre-workout and recovery formulations was evaluated on body composition and performance after a 6-week high-intensity training program, implying that strategic nutrition can optimize recovery and improve performance in bench press exercises (4). These studies collectively underscore the multifaceted nature of bench press exercises in sports and fitness routines, highlighting the role of lower body exercises, nutritional supplementation, equipment variation, and pre-workout and recovery strategies.
A quick look at the top bench press apps
- Most downloaded bench press app: Hevy - Gym Log Workout Tracker
- Top rated bench press app: Hevy - Gym Log Workout Tracker
- The bench press app with most ratings count: Hevy - Gym Log Workout Tracker
AndroidFitness's picks for the best bench press exercises apps for Android
Following is our list of the best bench press apps for Android. Trusted developers like bafomet and Powerlifting Tracker Apps are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Sheiko Bench Press Deathbench Bench Press Program Six Weeks Bench Press Workout .
1 Sheiko Bench Press
Program for bench press Sheiko. Powerlifting and Competition Preparation
The Sheiko Bench Press app is for those who want to increase their bench press. It is a strength training program designed by Boris Sheiko, the coach of the Russian national powerlifting team. The app helps you keep track of your workouts and is fully customized for each athlete. The program is tough, but if you have enough patience, passion, will, and physical fitness, it guarantees an increase of up to 30% in your bench press. Good luck!
2 Deathbench Bench Press Program
Maximise your bench press with the Deathbench program
The Deathbench Bench Press Program app is a popular program designed to help you quickly improve your bench press. It consists of 10 week cycles where you train twice a week. This app generates cycles based on your current one rep max and allows you to track your progress through each session and week. It offers two variants of the program, classic and tapered. You can easily create cycles, see the required weight, sets and reps for each session, and track your sets as you progress. The app stores all completed cycles so you can review your progress over time. It also provides charts to visualize your increasing bench press power. This app is not affiliated with Matt Disbrow.
3 Six Weeks Bench Press Workout
Just set your one repeat maximum and become stronger
The Six Weeks Bench Press Workout app is designed to help you improve your bench press. It offers a combination of different bench press workouts and the developer's own bench press principles. The app includes a six-week program with two training sessions per week. This program is great for powerlifters as well as bodybuilders and those doing cross-fit workouts focused on strength. It can help you increase your strength and muscle mass.
You may also like: 20 Chest Apps for Effective Pectoral Workouts and Muscle Growth for Android
4 Juggernaut Powerlifting Tracker
Plan and track the Juggernaut Method powerlifting program
The Juggernaut Powerlifting Tracker app plans your Juggernaut method sessions based on your strength levels. It shows your progress over time with graphs. It automatically calculates the weights you should use for each session. It helps you improve your bench press, deadlift, squat, and shoulder press. The trial version offers the first month of the program, and you can unlock unlimited usage with an in-app purchase. This app is not affiliated with Chad Wesley Smith, but it's recommended to read his books for better results.
5 PBO | Powerbuilding Oficial
Combine powerlifting and bodybuilding to achieve a strong and aesthetic physique
PBO | Powerbuilding Oficial is an Android app for those who want to not only look strong, but also be strong. It helps users achieve a strong and aesthetic physique through personalized training programs developed by fitness professionals. The app allows users to improve their strength in squat, deadlift, and bench press, as well as achieve a proportional and aesthetic physique. It also provides programs for powerlifting and bodybuilding, with videos demonstrating each exercise and the ability to regulate volume and intensity. The app also serves as a social network for fitness enthusiasts, providing motivation, a community of like-minded individuals, and the opportunity to share workouts and grow on other social media platforms. With hundreds of free exercises and the ability to track progress, PBO is a comprehensive tool for achieving fitness goals.
You may also like: 5 Deadlift Workout Apps: Perfect Tools for Enhancing Your Strength Training Routine for Android
6 Barbell Home Workout
All you need is a bench and a barbell.
The Barbell Home Workout app helps you build muscle and gain strength with barbell exercises. It provides a preset training plan and illustrated exercises for each muscle group. With voice guidance and detailed history, you can easily track your progress. The app also offers tips on selecting the right weight and when to increase it. It aims to help you achieve a beautiful, fit body with strong muscles.
7 StrengthLog – Workout Tracker
Workout Log & Training Programs
StrengthLog is a workout tracker app for Android that helps you log and analyze your workouts. It offers proven strength training programs and tools to help you make progress faster. The app allows you to log every workout, view your progress, and find a program that suits your goals. With the free version, you can log unlimited workouts, add your own exercises, track personal records, and access a variety of training programs for different goals. Upgrading to the premium version gives you access to advanced statistics, a full catalog of training programs, and additional features like quick stats for sets and the ability to log sets with reps in reserve or rate of perceived exertion. The app also includes free tools like a set timer, plate calculator, and calculators for calorie needs and estimations. Download the app and see for yourself how it can help you achieve your fitness goals.
You may also like: 20 Bodybuilding Apps for Amplified Training and Superior Muscle Growth for Android
8 Hevy - Gym Log Workout Tracker
Gym Log Workout Tracker, Gym Log & Workout Tracker | Fitness Journal, Training & Weight Lifting Planner
Hevy is a free workout tracker app that helps you log your workouts and track your progress. It is designed to be simple and easy to use. You can track your lifts, plan and log your routines, and use the calendar to stay on top of your training schedule. The app offers hundreds of exercises with high-quality videos to help you focus on your form. You can also follow your friends' progress, create custom exercises, and analyze your gym sessions in detail. Users have praised the app for its simplicity, free features, and motivating community. Overall, Hevy is a useful tool for weightlifters and anyone looking to reach their fitness goals.
9 5x5 Workout Logger
Effective workout program to get strong and fit.
The 5x5 Workout Logger app is designed to help you get stronger, build muscle, and burn fat through a 5x5 weightlifting program. It includes big compound lifts like squats, bench press, deadlifts, barbell rows, and overhead press. The app generates the correct weight for you, creates workout plans, and tracks your progress with graphs and personal bests. It's great for beginners and advanced lifters. The app also offers additional features like a weight plate calculator, cloud backup, and integration with Google Fit. It's ad-free and all your data is yours to keep. Download now and start your journey to a stronger you.
You may also like: 17 Dumbbell Apps for Amplifying Your Strength Training Routine for Android
App Comparison
Here's a table of how our top 9 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Sheiko Bench Press | Yes | In App: | Program for bench press Sheiko. Powerlifting and Competition Preparation |
| Deathbench Bench Press Program | Yes | In App: $2.49 per item | • Easily create cycles • Run both the classic and tapered versions of the program • Use kilograms or pounds • See the weight, sets and reps required for each session |
| Six Weeks Bench Press Workout | Yes | In App: | Just set your one repeat maximum and become stronger |
| Juggernaut Powerlifting Tracker | Yes | In App: $3.49 per item | Plan and track the Juggernaut Method powerlifting program |
| PBO | Powerbuilding Oficial | Yes | In App: | • Mejora tu fuerza en Sentadilla, Peso Muerto y Press de banca. • Consigue un físico estético y proporcionado. • Compite en Powerlifting o Culturismo (Mens Physique, Bikini...). • Programaciones de hasta un año completo para fuerza y estética. |
| Barbell Home Workout | Yes | In App: $3.49 - $7.99 per item | • Preset training plan • Illustrated exercises for each muscle group • Voice guidance • Detailed history |
| StrengthLog – Workout Tracker | Yes | In App: $10.99 - $74.99 per item | • Log an unlimited number of workouts • Plan your workouts in advance • Timer for rest between sets • Basic statistics of training volume and workouts |
| Hevy - Gym Log Workout Tracker | Yes | In App: $2.99 - $74.99 per item | • Track your lifts with an intuitive, simple to use interface. • Plan and log your routines with the advanced routine planner • Use the calendar to stay on top of your training schedule • Hundreds of exercises with free high-quality videos for you to focus on your form |
| 5x5 Workout Logger | Yes | In App: $7.99 per item | Effective workout program to get strong and fit. |
Dumbbell bench press and bench press and squat rack
Bench press exercises aren't limited to barbells. Dumbbell bench press is a popular alternative that promotes unilateral strength and prevents muscle imbalances. Additionally, integrating a bench press and squat rack into your fitness routine can provide you with a holistic workout. This combination can target multiple muscle groups, improving overall body strength and stability.
Bench press apps for beginners
Starting a bench press routine can be overwhelming for beginners. Here, bench press apps come in handy. These fitness tools provide step-by-step guides, tutorials, and personalized training plans to help you get started. They also monitor your progress, offering insights to help you optimize your training. As you adapt to the routine, these apps allow you to gradually increase the intensity of your workouts, ensuring you make continuous progress towards your fitness goals.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.