20 Bodyweight exercises apps for Android (Fitness)

Bodyweight Exercise Apps Perfect for Home Workouts and Developing Strength

Author AndroidFitness Team

Updated Oct 9, 2023

Bodyweight Workout Benefits: A Natural Way to Stay Fit

Bodyweight exercises are a fantastic way to keep fit and stay healthy. These workouts are flexible, versatile and can be done anywhere, anytime. The beauty of bodyweight exercises is that they require no equipment, making them a simple and cost-effective way to exercise. They utilize the weight of your own body as resistance, helping to build strength, flexibility, and endurance. The benefits of bodyweight exercises are numerous, from enhancing body balance, improving muscle tone, boosting cardiovascular health to promoting better mental health.

Full Body Bodyweight Workout: A Complete Fitness Solution

Bodyweight exercises are perfect for a full body workout. They target all major muscle groups, from your upper body, core to your lower body. Whether you're doing push-ups, squats, lunges, or planks, bodyweight exercises ensure a holistic approach to fitness. This is why they're a favorite among fitness enthusiasts and experts alike—from the likes of Arnold Schwarzenegger to modern-day fitness trainers.

A quick look at the top bodyweight apps

Most downloaded bodyweight app: Madbarz - Bodyweight Workouts
Top rated bodyweight app: Workout for Men - Fitness app
The bodyweight app with most ratings count: Bodyweight Fitness

AndroidFitness's picks for the best bodyweight exercises apps for Android

Following is our list of the best bodyweight apps for Android. Trusted developers like Damian Mazurkiewicz and Damian Mazurkiewicz are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Bodyweight Fitness Pro Bodyweight Fitness Madbarz - Bodyweight Workouts . To explore even futher, check our selection of the best calisthenics Android apps.

1 Bodyweight Fitness Pro

Start your bodyweight fitness training today. Build strength & gain flexibility.

Bodyweight Fitness Pro is an Android app that helps you improve your fitness, strength, and flexibility through calisthenics. The app offers a variety of exercises presented in an easy-to-understand way. You can choose exercises based on your fitness level and even select progression difficulty for some exercises. The app allows you to log your workouts, including sets, weight, and time for each exercise, and automatically saves your progress. You can also watch full videos for each exercise and switch between different workout routines. The app features a workout log with beautiful graphs and statistics to track your progress. You can export your workout log as a CSV file. Importantly, the app does not require any extra permissions or network connection, as all videos are available offline as high-quality MP4 files.

2 Bodyweight Fitness

Start your bodyweight fitness training today. Build strength & gain flexibility.

The Bodyweight Fitness app is a useful tool for improving fitness and strength, gaining flexibility, and learning about calisthenics. The app presents exercises in a simple and easy-to-understand way. Users can choose exercises based on their fitness level and customize the difficulty for some exercises. The app allows users to log their workouts, including the number of sets, weight, and time for each exercise. It also features a timer that automatically saves progress to the workout log. Users can watch full videos for each exercise and choose between different workout routines. The app includes a workout log with graphs and statistics to track progress. It has a user-friendly dashboard and allows users to export their workout log as a CSV file. The app does not require any extra permissions or a network connection, and all videos are available offline. It is also ad-free, but users have the option to purchase the Pro version as a donation.

3 Madbarz - Bodyweight Workouts

Bodyweight Workouts, Build muscle without weights - Join the fastest growing workout community

Madbarz is a popular fitness app with over 1 million users. It offers daily workout routines that can be customized to your needs. You can choose the duration and target specific muscle groups. The app provides video guidance to help you perform the exercises correctly. You can also create and save your own workouts. Whether you prefer working out at home or at the gym, Madbarz has you covered. Stick with the workouts and you'll see results in just a few weeks. The app is suitable for beginners, intermediates, and advanced athletes, with exercises designed by professionals. It offers a unique workout experience with features like muscle preview and a smart repetition counter. You can also connect with friends and join the growing workout community. The premium version of the app includes workout plans and a nutrition guide created by professional trainers. Overall, Madbarz is a useful app for anyone looking to improve their fitness level and reach their goals.

4 Home Workouts - Full Body Bodyweight Exercise

Full Body Body, Creative full-body bodyweight workouts to tone and condition.

The Home Workouts - Full Body Bodyweight Exercise app is designed to help you get in shape using only your body's weight, with no equipment required. It offers a variety of creative bodyweight exercises to tone and condition your muscles. The app focuses on different muscle groups, including abs & core, butt & thigh, back & deltoids, shoulders & chest, arms, and legs & calves. Bodyweight exercises like pushups are accessible, inexpensive, and effective, and can be done anywhere, whether you're at home, in a hotel, or at the office. The app also highlights the benefits of bodyweight training, such as developing lean muscle mass, improving heart health, joint and bone health, decreasing the risk of diabetes, improving mood, and maintaining cognitive function. Additionally, the app offers audio guidance, customized workouts, instructional videos, and the option to stream workouts online or do them offline. There is a Premium subscription available that unlocks the app's entire collection of over 500+ apps.

5 Fitloop - Bodyweight Fitness

Bodyweight Workouts, Calisthenics & Reddit Workouts

Fitloop - Bodyweight Fitness is a free Android app that helps you get in shape and build muscle using bodyweight exercises. It provides various fitness routines including the Reddit r/bodyweightfitness Recommended Routine, Move Routine, and Starting Stretching. The app allows you to track your workouts and progress with timers for rests and holds. You can also share your workout logs with a community of other fitness enthusiasts and keep track of your personal records. Additionally, the app integrates with Strava and Apple Health app for a comprehensive fitness experience. It also helps you find local park gyms around the world. The app offers a paid option to customize your workouts by logging custom exercises and tracking weighted exercises. Terms of Use can be found on the fitloop.app website.

6 Bodyweight Exercise & Suspension Training

This app uses suspension and bodyweight workouts to get you in shape

The Bodyweight Exercise & Suspension Training app is designed to help you get in better shape. It offers workouts that you can do at home, in a hotel, or at the office. The app uses suspension exercise equipment that uses your body's weight for resistance. It also includes audio guidance from a personal trainer, customized workouts, and HD instructional videos for training techniques. You can stream workouts online or do them offline. Upgrading to Premium gives you access to over 500+ apps, thousands of HD videos, 55,000 workouts, and over 10,000 weeks of sports and fitness training. You can use the Premium subscription on up to five Android devices. The app is perfect for families, coaches, and individuals looking to improve their fitness. Payment for the Premium subscription is charged through your Google Play account and will renew automatically unless cancelled 24 hours prior to the end of the subscription period.

7 Calistree | Bodyweight fitness

Calisthenics workouts, personalized programs, skill trees and progress tracking.

Calistree | Bodyweight fitness is an Android app that allows you to learn over 1000 exercises with videos. It also helps you generate training programs based on your equipment, goals, and fitness level. You can customize your workouts with added weight, elastic bands, and other options. The app tracks your progress with personal records, mastery of exercises, and experience points. It follows a logical difficulty progression with a skill tree. You can find new exercises and workouts based on target muscle, joint, equipment, and difficulty. The app can also sync with Google Fit. Calistree is suitable for both beginners and advanced athletes and aims to help people exercise safely and efficiently for a long, healthy, and happy life. The basic version of the app is free with no time limits.

8 Workout for Men - Fitness app

No Equipment, bodyweight, full body,upper body, ab exercise, workout at home men

The Workout for Men - Fitness app is a free body workout app that helps men lose weight and build muscle at home with no equipment needed. It offers daily full body workouts with video instructions from a personal trainer. The app includes different workouts suitable for all levels, stretching exercises before workouts, and customizable workouts. It also provides fat burning workouts, core strength workouts, dumbbell fitness workouts, 30 day challenges, and HIIT workouts. The app is convenient for those who want to exercise at home without the need for a gym or equipment.

9 Goliaz Personal Fitness Coach

Calisthenics, HiiT, bodyweight & weight training. Lose weight, build muscle...

The Goliaz Personal Fitness Coach app for Android helps you reach your fitness goals with personalized workouts. It offers a variety of training plans including bodyweight exercises, weighted routines, audio-guided sessions, dynamic supersets, cross-training, and strength training. You can choose workouts for muscle gain, weight loss, cardio enhancement, or overall fitness and do them at home, in the gym, or outdoors. The app also provides guidance on optimal weights for strength training and allows you to customize the volume of workouts. It offers over 400 bodyweight workouts, 270 weight-centric routines, and 100 audio-guided sessions. You can also track your running, cycling, swimming, or rowing exercises. The app has a vibrant community for support and offers engaging fitness challenges. Your performance is evaluated by a personal coach to create a tailored training plan.

10 Gymnastics Method

Bodyweight Fitness & Training

The Gymnastics Method app is all about training like a gymnast. It helps you learn amazing techniques and become more confident and healthier. You don't need to start gymnastics at a young age to achieve the same shredded physique as gymnasts. With just 3 sessions a week, you can get in the best shape ever, strengthen your joints, and learn cool moves like the Muscle up, Handstand, Planche, and Gymnastics Rings skills. The app offers programs from joint preparation to muscle building methods, step-by-step tutorials, educational videos, daily workouts for all levels, a workout calendar, and the ability to save your favorite workouts. It also includes a nutrition guide, cooking videos, shopping lists, access to a private Facebook group, and podcasts of weekly Q&A sessions.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Bodyweight Fitness Pro	No	$2.49	Start your bodyweight fitness training today. Build strength & gain flexibility.
Bodyweight Fitness	Yes	In App:	Start your bodyweight fitness training today. Build strength & gain flexibility.
Madbarz - Bodyweight Workouts	Yes	In App: $0.99 - $59.99 per item	• Bodyweight workouts - Daily workouts: train anywhere, anytime • Pick your fitness level - Beginner, Intermediate or Advanced • Choose workouts by duration or targeted muscle groups • Create and save custom workouts
Home Workouts - Full Body Bodyweight Exercise	Yes	In App: $2.99 - $299.99 per item	• Abs & Core • Butt & Thighs • Back & Deltoids • Shoulders & Chest
Fitloop - Bodyweight Fitness	Yes	In App: $2.99 - $29.99 per item	• Get in shape and build muscle, learn calisthenics skills, and gain flexibility. • Follow the Reddit r/bodyweightfitness Recommended Routine, Move Routine, Starting Stretching and more. • Level up exercises with progressions. • Workout logging with extensive calisthenics exercise library.
Bodyweight Exercise & Suspension Training	Yes	In App: $2.99 - $299.99 per item	• Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline.
Calistree \| Bodyweight fitness	Yes	In App: $4.99 - $169.99 per item	• Learn 1000+ exercises with videos (and growing). • Generate training programs based on your equipment, objectives and level. • Customize your workouts with added weight, counterweight, elastic bands, eccentric option, RPE, rest times, ... • Track your progress with Personal records, exercises Mastery and Experience points.
Workout for Men - Fitness app	Yes	In App: $0.99 - $22.99 per item	• Daily full body workouts for men • Lose weight at home • No equipment needed, bodyweight workouts • Personal trainer coaching you through video instructions
Goliaz Personal Fitness Coach	Yes	In App: $0.99 - $104.99 per item	• Include bodyweight exercises, weighted routines, audio-guided sessions, dynamic supersets, cross-training, and robust strength training. • Provide a workout blueprint aligned with your objective: muscle gain, weight loss, cardio enhancement, or overall fitness. • Exercise at home, in the gym, or under the open skies. Choose between bodyweight workouts or incorporate weights. • Crafted to your fitness tier, equipment availability, and exercise inclinations.
Gymnastics Method	Yes	In App:	• Programs from joint preparation to the most effective muscle building methods with guided workout player • Step-by-step tutorials with workouts • Educational video series to learn about progressions and structures • Daily workouts for all levels with guided workout player

Bodyweight Workout Apps: Your Personal Fitness Coach

Bodyweight exercises can be made even more effective and fun with bodyweight exercise apps. These apps serve as your own personal fitness coach, guiding you through each exercise with step-by-step instructions and real-time feedback. They allow you to tailor your workouts to your fitness level and goals, track your progress, and even connect with a community of like-minded fitness enthusiasts. In the world where convenience is key, bodyweight exercise apps help you stay on track and motivated in your fitness journey.

HIIT Bodyweight Workout: The Ultimate Fitness Challenge

Bodyweight exercises are also great for high-intensity interval training (HIIT). HIIT bodyweight workouts involve short, intense bursts of exercise followed by short rest periods. This way, you burn more calories in less time, boost your metabolic rate, and improve cardiovascular fitness. Not to mention, HIIT workouts with bodyweight exercises are challenging and exciting, keeping you engaged and motivated to push your fitness boundaries.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.