20 Squat exercises apps for Android (Fitness)

Squat Apps: Your Virtual Solution for Perfect Form and Strength

Author AndroidFitness Team

Updated Oct 9, 2023

Embracing the Power of Squats

Squat exercises are hailed as a fundamental pillar in the world of fitness. This revered exercise works on the core, lower body, and leg muscles, improving strength and stability. The power of squats lies in their simplicity and effectiveness, making them a favorite for many fitness enthusiasts.

The Positive Impact of Squat Apps on Fitness

Squat apps promote self-monitoring and accountability in one's fitness journey.
They provide a platform for learning the correct squat techniques, reducing the risk of injury.
Accessibility of squat apps fosters regular exercise habits, contributing to overall well-being and health.

In a nutshell, squat apps have transformed the way we engage in fitness activities. They make squats, an essential fitness exercise, more accessible and enjoyable, further enriching the modern fitness landscape.

A quick look at the top squat apps

Most downloaded squat app: Butt Workout
Top rated squat app: 0-200 Squats Legs Trainer - Using a proven program
The squat app with most ratings count: Butt Workout

AndroidFitness's picks for the best squat exercises apps for Android

Following is our list of the best squat apps for Android. Trusted developers like Zodani and PS are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Squat Plank Lunge 30 Days Challenge - Take on the squat Squats Coach 3D Squats Home Workout . To explore even futher, check our selection of the best legs Android apps.

1 Squat Plank Lunge 30 Days Challenge - Take on the squat

Take on the squat, plank, and lunge 30 day challenge

The Squat Plank Lunge 30 Days Challenge app is designed to help you improve your fitness by taking on a 30-day challenge of squats, lunges, and planks. The app provides a plan for each day, gradually increasing the intensity over time. By following the program, you can improve your abs, stamina, and overall sense of accomplishment. The app also provides information on the effects of each workout, such as how squats can help build leg muscles and lose belly fat, how lunges can strengthen the buttocks and improve balance, and how planks can strengthen the abs and core muscles. This app is useful for anyone looking to do a lower body workout at home and achieve their fitness goals.

2 Squats Coach

Squats Coach

The Squats Coach app is designed to help you achieve an athletic figure and build muscular legs. It strengthens the muscles in your legs, glutes, and back, improving overall health. This is especially helpful for those preparing for running or cycling season, as it strengthens the appropriate muscle groups, reducing the risk of sport injury. The app provides a widget to help you perform regular sit-ups and keep your leg muscles in shape. It is a good starting point for beginners and can be used for more complex training. The app also offers an automatic coach that can generate advanced training cycles and a timer and history tracker. It is suitable for anyone looking to improve their overall fitness, rebuild muscle groups, or beat their own squatting records.

3 3D Squats Home Workout

3D Squat trainer that helps you build lean muscle and get fit FAST!

The 3D Squats Home Workout app is a free fitness app that helps you increase your squat count and endurance. It features a 3D trainer who demonstrates various squat variations. The app allows you to track your progress and add notes for each workout session. It also offers challenges customized to your fitness level, the ability to create custom workouts, and the option to add breaks between exercises. The app includes voice announcements and animated 3D models to guide you during your workouts. The PRO version unlocks all content for those who choose to upgrade.

4 0-200 Squats Legs Trainer - Using a proven program

Using a proven program, you'll be able to complete 100 squats in just 8 weeks!

The 0-200 Squats Legs Trainer app helps you go from zero to 200 squats in just 8 weeks. It has been featured in popular magazines and recommended by doctors. By following a proven program, you can strengthen your lower body and achieve 200 squats straight. The app also offers benefits such as tightening and lifting the butt, increasing lower body strength, and maintaining mobility. It has an easy and straightforward interface, voice cues, and the ability to share your progress on social media. The app is part of a suite of health and fitness apps that cater to all your fitness needs.

5 30 Day Air Squat Challenge - Tone up and boost your core

Tone up and boost your core, your leg and butt muscles in just 30 days!

The 30 Day Air Squat Challenge - Tone up and boost your core app is designed to help you tone and strengthen your core, legs, and butt muscles in just 30 days. You can burn calories and build muscle with the squat exercise, without needing to go to the gym or use equipment. The app features daily air squat exercises, a progress tracker, workout reminders, easy-to-follow instructions, and a high-definition demo video. Please note that exercising frequently can have positive effects on energy, mood, fat loss, immune function, and stress reduction. However, the app is for educational and entertainment purposes only and should not be taken as medical advice. Use the information at your own risk.

6 300 Squats workout Be Stronger

The 300 Squats will develop your leg muscles perfectly

The 300 Squats workout Be Stronger app is a training program designed to strengthen and develop leg muscles and buttocks. The app features 15 levels of training programs, a timer between sets, and notifications to remind users to do their squats. It also includes warm-up exercises, quick statistics, and a cloud service to backup progress. By combining all programs in the Be Stronger series, users can achieve a strong and healthy body in a short period of time. The app offers the option to remove ads through an in-app purchase.

7 Butt Workout

Home workout trainer! Take challenge of legs workouts! Squats, cardio, weights.

The Butt Workout app is designed to help you exercise your buttocks and legs. It offers a variety of exercises to keep you fit and improve the appearance of your body. This app provides an effective training method, including unique exercises that you may not have tried before. With just 7 minutes a day, you can see results in 21 days. The best part is that you don't need any equipment to start your glutes workout at home. Don't wait for summer to train your legs and buttocks, start now and experience positive changes in your body in just a few weeks. This app is here to support and guide you in achieving your fitness goals.

8 Squats Workout Challenge

Get Best Curvy Legs with squats

The Squats Workout Challenge app is designed to help you achieve toned and fit legs in just 30 days. With a complete video guide, it offers the best lower back and bottom workout. The app includes 4 levels of difficulty with increasing reps, and features 2 exercises that can be done anywhere: squats and sumo squats. It has a user-friendly interface and helps you set a clear goal for 30 days. The app provides a custom workout guide with step-by-step instructions, colorful images, and videos to ensure you perform the exercises correctly for maximum results. You can also share your workout status with friends and family on social media, and invite them to join the challenge for added motivation.

9 JoiiSports - Get fit with fun

Get fit with fun, Auto-counting squats, push-ups, lunges, jumping-jacks with pose detection A.I.

The JoiiSports app has several useful features. With JoiiGym, you can use your phone's camera to detect and track exercises like squats, push-ups, lunges, jumping jacks, boxing punches, and plank. It also encourages team building and exercising with a social community. The Human Dashboard helps you manage your body's condition by tracking BMI, body fat, heart rate, blood pressure, stress, and sleep. You can sync your daily steps from Google Fit or use the phone's built-in motion sensor. The app also calculates running distance and pace with GPS, and displays your heart rate zones. There are monthly events to join and challenge yourself to win medals. You can share your workout results and interact with friends through the News Feed. The app also offers premium services to sync with Garmin Connect and Fitbit cloud. Overall, JoiiSports is a great app to get fit and have fun while doing it.

10 500 Squats - Home Workout

Home Workout, Gain muscles, increase your strength and stamina with our ultimate home workout!

The 500 Squats - Home Workout app is here to help you achieve the seemingly impossible task of doing 500 squats. With its strong legs bodyweight workouts and personal workout plans, this fitness app is your very own fitness coach. You can expect fast results and changes in just one week with its short 7-minute training sessions. The app also offers adaptive trainings based on your feelings and helps you increase your maximum strength and stamina. No equipment is needed as it provides effective home workouts for men and women. Whether you're a beginner or a professional, this app will generate a personalized workout plan just for you. Get ready to surpass your physical capabilities and gain muscles and incredible strength with this app.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Squat Plank Lunge 30 Days Challenge - Take on the squat	Yes	In App: $2.49 per item	Take on the squat, plank, and lunge 30 day challenge
Squats Coach	Yes	In App:	• the program generates workout plans for person who can do minimum ten push ups in a row, • the maximum push ups allowed by program is 400 in a row, • maximum number of sets is limited to eight.
3D Squats Home Workout	Yes	In App: $2.99 per item	• PLEASE, READ BEFORE INSTALLING** • Take Challenges • Create multiple workouts • Add exercises to your workout
0-200 Squats Legs Trainer - Using a proven program	Yes	In App: $0.99 - $59.99 per item	• Just open the app and start! • Listen to the voice cues!
30 Day Air Squat Challenge - Tone up and boost your core	Yes	In App: $0.99 per item	Tone up and boost your core, your leg and butt muscles in just 30 days!
300 Squats workout Be Stronger	Yes	In App: $0.99 per item	• Timer between sets; • 5 Levels (training programs); • Notifications will remind if you forgot about pushups; • Warm ups before training;
Butt Workout	Yes	In App:	Home workout trainer! Take challenge of legs workouts! Squats, cardio, weights.
Squats Workout Challenge	Yes	In App:	• Sumo Squats • Our app has a great user interface and very easy to use. • We help you set a clear goal for 30 days • Our custom workout guide will help you achieve your goal in a straightforward way. All you have to do is follow our Squats training instructions every day.
JoiiSports - Get fit with fun	Yes	In App: $5.49 - $35.99 per item	• JoiiGym – detecting squats, push-ups, lunges, jumping-jacks, boxing punches, plank with front-facing camera, don't forget do workout from home during WFH. • Team Buidling – encourages people to do exercise with social community. • Human Dashboard – manage BMI, body fat, rest heart rate, blood pressure, stress and sleep, easy to know the condition of your body. • Daily Steps – sync steps from Google Fit or build-in motion sensor of smart phone.
500 Squats - Home Workout	Yes	In App: $0.99 - $7.99 per item	• Nice and simple UI • Workouts that really work • Personal workout plans based on your fitness level • Addicting motivation system

The Evolution of Squats through Fitness Technology

Squat apps have revolutionized how we approach this potent exercise. No longer are we confined to the walls of a physical gym. Squat apps bring the convenience of a personal trainer right to your smartphone. Their digital nature allows for personalized workout plans, real-time feedback, and progress tracking, enhancing the overall squat workout experience.

Why using Squat Apps

Squat apps align perfectly with the demands and needs of modern fitness. They provide flexibility, personalization, and most importantly, encourage consistent engagement in fitness. People can now squat at their own pace, monitor their progress, and enjoy the convenience of working out from anywhere at any time. The integration of technology and squats through apps is a testament to the progressive nature of modern fitness.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.