20 Plank exercises apps for Android (Fitness)

Plank Apps: Your Digital Personal Trainer for Core Strength and Stability

Author AndroidFitness Team

Updated Oct 9, 2023

Plank: The Core of Modern Fitness

Plank is a simple yet powerful exercise that forms the backbone of many workout routines. Offering a full-body workout in a short amount of time, planking improves core strength and stability. The rise of technology in the fitness industry has resulted in innovative and convenient ways to help you maintain your plank routine. Plank apps are one such innovation, providing the tools necessary to effectively incorporate this exercise into your fitness regimen.

Integrating Plank Apps into Your Fitness Routine

Download a plank app from your device's app store.
Set your fitness goals and specify your current fitness level.
Follow the app's instructions for performing and timing your planks.
Track your progress over time and adjust your goals as necessary.

Remember, consistency is key in any fitness routine. With the support of a plank app, you'll be well on your way to a stronger, healthier body.

A quick look at the top plank apps

Most downloaded plank app: Plank Challenge - Core Workout
Top rated plank app: Plank Challenge - Core Workout
The plank app with most ratings count: Plank Challenge - Core Workout

AndroidFitness's picks for the best plank exercises apps for Android

Following is our list of the best plank apps for Android. Trusted developers like Riafy Technologies and Creative_Apps_Studio are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include 30 Day Plank Workout Challenge Plank Workout for Weight Loss Plank Workout App . To explore even futher, check our selection of the best strength Android apps.

1 30 Day Plank Workout Challenge

The plank exercise app has daily plank challenge with a plank timer for you.

The 30 Day Plank Workout Challenge app is for both men and women who want to develop their core muscles at home. It has easy-to-follow plank workout challenges that help you develop a six pack. This app is great for toning your core muscles and getting rock-hard abs. It gradually builds your core muscle strength and burns belly fat. You don't need equipment for the plank workout. It's highly effective for women and anyone looking to tone their belly fat and get six pack abs. There are different plank variations to help you lose weight, gain strength, and get a stronger core. The app is easy to use and has features like daily reminders, progress tracking, and a variety of plank exercises. It's perfect for losing belly fat and developing core muscles. If you want to tone your core, burn belly fat, and get a six pack in 30 days at home, download the plank challenge app today!

2 Plank Workout for Weight Loss

5 minute plank workout for core & fat burning - 30 days plank challenge

The Plank Workout for Weight Loss app is designed to help you improve your core strength through plank exercises. The app offers different levels of workouts for beginners, intermediate, and advanced users, as well as a 30-day fitness challenge. Plank workouts are important because they strengthen your spine, abs muscles, and improve body posture. They also help in gaining strength, losing weight, and reducing belly fat. Additionally, plank exercises strengthen core muscles, reduce the risk of back and spinal injuries, boost overall metabolism, correct posture, and improve flexibility. The app provides multiple benefits, including building abs muscles, strengthening core and back muscles, burning fat, and assisting with posture analysis.

3 Plank Workout App

Challenge, Plank workouts for weight loss, Plank exercise for belly fat 30 day challenge.

The Plank Workout App is a free app for Android that helps you get a toned upper body and stay fit. It offers a variety of unique plank exercises that can be done at home without any equipment. You can do plank crunches, side planks, and plank jumps, among other versions. The app also provides daily plank challenges to keep you motivated and in shape. These workouts are beneficial for weight loss and building abs in just 30 days. Whether you're looking for a HIIT workout or a daily routine, these plank exercises strengthen your core and improve overall fitness. The app includes a plank workout timer to help you stay on track, and it offers special features such as a 30-day plank fat burning challenge, no equipment needed, and plank poses for abs. Perfect for beginners and advanced users alike, this app is a great tool for anyone wanting to sculpt their body and improve their fitness.

4 Plank Workout at Home

Plank workout app challenge - flat stomach in 30 days with effective exercises.

The Plank Workout at Home app is designed to help you burn fat and lose weight with plank exercises. Planks are effective because they work all your muscles, including your core, shoulders, and glutes. They are also great for people with weak knees as they put no pressure on knees. This app provides systematic and scientifically-proven workout plans for women to lose weight and belly fat. You can do the workouts at home or anywhere without any equipment or coach. It only takes a few minutes a day but can effectively burn fat. The app offers a variety of exercises to choose from, including jumping jacks, push ups, squats, and more. It also features a 30-day plank challenge with different difficulty levels. The app provides animation and video guides to help you perform the exercises correctly. You can track your weight loss progress and burned calories. There are customized workout reminders and warm-up routines. Coach tips are provided to help you get better results. Overall, this app is a comprehensive tool for anyone looking to lose weight and stay fit with plank exercises.

5 Plank workouts

5 minute plank exercise for weight loss: Workout challenge 30 day for men, women

The Plank workouts app is designed for both men and women who want to improve their fitness and strengthen their muscles, especially the abs. It offers a variety of 5-minute plank exercises with different levels of difficulty. The app provides detailed instructions and videos for each exercise, as well as three training programs for beginners, intermediate, and a 30-day challenge. Users can also create their own custom workouts. The app includes a motivation system to track progress and keep users motivated, as well as notifications to remind them to exercise. Additionally, users can measure their body parameters and track changes over time. The app emphasizes the effectiveness of plank exercises for weight loss and overall muscle development.

6 Plank Challenge - Core Workout

Core Workout, Lose weight and get a flat stomach in 30 days with plank challenge&core workout.

This app is all about plank exercises. Planks are great for losing weight, getting stronger, and improving your core. The app offers different variations of planks, both static and dynamic, to help you burn fat quickly. You only need to spend 7 minutes a day to see results. The app has 3 difficulty levels, making it suitable for everyone. You can customize your training plan to fit your preferences. The best part is, you can do plank workouts anywhere, without any equipment or gym. Planks are effective at burning belly fat, strengthening your core, reducing back pain, improving posture and balance, boosting metabolism, and increasing flexibility. The app also provides different forms of planks and a customized workout plan.

7 30 Tage

Plank Challenge, Planks with countdown and selection of the day

This app helps you complete the 30-day Plank Challenge. It provides you with daily seconds to hold the plank position from February 1st to March 1st. You can also choose any day from the challenge to practice the suggested plank seconds. You can pause or cancel the training. Unfortunately, you can't turn off the sound, but your smartphone can do that. The app is based on web technologies and functions like a website. You can find more information about the challenge on their Facebook page. The app also gives you instructions on how to properly do the plank exercise, such as positioning your elbows under your shoulders, keeping your legs straight like in a push-up, and engaging your glutes.

8 Plank

Full Body Workout, Transform your core with personalized plank workouts for all fitness levels.

improvements in strength and endurance.

Advanced Phase: Push your limits. Challenge yourself with advanced exercises and see impressive results in just one month.

2. Quick Workouts - Get Your Daily Dose of Fitness whenever you want

Short on time? No problem! Our app offers quick routines that can be completed in as little as 5 minutes. Perfect for busy schedules or when you need a burst of energy throughout the day.

3. Customizable Workouts - Tailored to Your Needs and Preferences

Don't like a certain exercise? No worries. With our app, you can customize your workouts by choosing specific exercises or focusing on targeted areas. Make your fitness journey truly your own.

Plank - Full Body Workout is your ultimate companion in achieving a stronger core, improved posture, and overall fitness. Whether you're a beginner or advanced, this app provides the guidance and tools you need to reach your goals.

9 30 Day Plank Challenge

Take up the 30 Day Plank Challenge to tone up and boost your core ab muscles.

The 30 Day Plank Challenge app helps you strengthen your entire core through plank exercises. Planking is a full-body workout that can transform your body in just 5 minutes a day. It improves your balance, posture, and mental endurance. The challenge gradually increases the duration of your plank over 30 days, with the goal of reaching a 5-minute plank. The app provides an easy-to-follow 30-day plan and is suitable for both men and women of any age. No equipment is needed, just your body.

10 Squat Plank Lunge 30 Days Challenge - Take on the squat

Take on the squat, plank, and lunge 30 day challenge

The Squat Plank Lunge 30 Days Challenge app is designed to help you improve your fitness by taking on a 30-day challenge of squats, lunges, and planks. The app provides a plan for each day, gradually increasing the intensity over time. By following the program, you can improve your abs, stamina, and overall sense of accomplishment. The app also provides information on the effects of each workout, such as how squats can help build leg muscles and lose belly fat, how lunges can strengthen the buttocks and improve balance, and how planks can strengthen the abs and core muscles. This app is useful for anyone looking to do a lower body workout at home and achieve their fitness goals.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
	Yes	In App: $6.99 - $59.99 per item	The plank exercise app has daily plank challenge with a plank timer for you.
Plank Workout for Weight Loss	Yes	In App:	• days plank challenge free with plank workout timer. • minute plank workout.
Plank Workout App	Yes	In App: $1.99 - $29.99 per item	Challenge, Plank workouts for weight loss, Plank exercise for belly fat 30 day challenge.
	Yes	In App:	Plank workout app challenge - flat stomach in 30 days with effective exercises.
Plank workouts	Yes	In App: $2.99 - $13.99 per item	5 minute plank exercise for weight loss: Workout challenge 30 day for men, women
Plank Challenge - Core Workout	Yes	In App: $4.99 per item	• Different forms of planks provided • Customized workout reminders help you make planking a daily workout routine • Detailed instruction, animation, and video guide you through every workout • Workout duration and difficulty increase step by step
	Yes	In App:	Plank Challenge, Planks with countdown and selection of the day
Plank	Yes	In App: $1.99 - $19.99 per item	• Main Workout Program - A Structured Journey to Your Best Self using planks • Quick Workouts - Tailored to Your Time & Skill Level • Custom Workouts - Craft Your Unique Fitness Blueprint
30 Day Plank Challenge	Yes	In App: $0.99 - $5.99 per item	• Records training progress automatically • A total of 5 challenges • Create your own challenge • Increases exercise intensity & difficulty step by step
Squat Plank Lunge 30 Days Challenge - Take on the squat	Yes	In App: $2.49 per item	Take on the squat, plank, and lunge 30 day challenge

Plank and Its Role in Comprehensive Fitness

Plank exercises engage multiple muscle groups at the same time, making them an integral part of a comprehensive fitness routine. The beauty of planks lies in their simplicity. They require no equipment, can be done anywhere, and are suitable for all fitness levels. Plank apps come into play here, providing guidance, tracking your progress, and making the exercise more interactive and enjoyable.

Why Use Plank Apps?

Plank apps bring a wealth of benefits. They offer tailored workouts, allow you to track your progress over time, and provide real-time feedback on your posture and form. This ability to customize and monitor your workouts is invaluable in helping you achieve your fitness goals. Moreover, plank apps come with a variety of challenges and levels, keeping your routine fresh and motivating you to push your limits.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.