20 Abs workout apps for Android (Fitness)

Abs Apps - Your Digital Platform for Best Abdominal Workouts

Author AndroidFitness Team

Updated Oct 9, 2023

Abs Exercises Benefits: Elevating Your Fitness Workouts

Abs, the core of your body, play a significant role in your overall fitness. Working on your abs not only improves your posture, but it also enhances your balance and stability. With regular abs exercises, you can build a strong core that will support all other workouts. Abs exercises can also help reduce back pain and alleviate the risk of injuries. Hence, integrating abs exercises into your fitness workouts is a beneficial and wise decision.

Lower Abs Exercises: Sculpting Your Core

Abs aren't just about the muscles you see in the mirror. The lower abs, often overlooked, are equally crucial for a well-rounded fitness routine. Focusing on lower abs exercises can help you achieve a stronger and more defined core. Lower abs exercises work on the muscles that support your lower back and pelvis, thus, enhancing your overall strength and endurance. Therefore, remember to include lower abs exercises in your fitness workouts for comprehensive core conditioning.

A quick look at the top abs apps

Most downloaded abs app: Six Pack in 30 Days - Abs Workout
Top rated abs app: Abs Workout - Six Pack in 30 days
The abs app with most ratings count: Six Pack in 30 Days - Abs Workout

AndroidFitness's picks for the best abs workout apps for Android

Following is our list of the best abs apps for Android. Trusted developers like mEL Studio and Caynax are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include 7 minute abs workout Abs workout ABS II - Lose belly fat at home 30 Days Six Pack Workout at home - Abs Workout . To explore even futher, check our selection of the best crunches Android apps.

1 7 minute abs workout

Daily Ab, Quick abs in 7 minutes workout - create perfect body with daily ab workouts

The 7 min abs home workout app is a free application that helps you achieve beautiful and strong abs. It provides a virtual instructor who guides you through each exercise and motivates you to work harder. The app offers a program of abs training at different difficulty levels, allowing you to complete a 7-10 minute workout each day. It features 20 effective exercises with detailed audio, video, and text instructions. You can also create your own workout with adjustable difficulty, duration, and rest time. The app includes a powerful statistics system to track your progress and provides information on calories burned. Whether you're busy or have limited time, the quick 7-minute workouts can still yield great results. The app is suitable for anyone and includes workouts for women, men, and children. Good luck!

2 Abs workout ABS II - Lose belly fat at home

Lose fat, Legendary abs II workout - Caynax ABS II - for perfect six pack.

The Abs workout ABS II - Lose belly fat at home app is a workout app designed to help you achieve a perfect six-pack. It offers a workout known as Legendary Abs II which was developed after four years of research at Stanford University. This workout is highly effective and takes only 5 minutes to complete. The app also provides information on how to get rid of belly fat through proper diet and aerobic exercises. It explains that belly muscles are divided into upper and lower abs, and provides exercises for both. The app is supported by in-app ads and has some limitations. It requires permissions to detect incoming phone calls, start reminder service after phone start, display ads, and ensure the workout works when the screen is off.

3 30 Days Six Pack Workout at home - Abs Workout

EFFECTIVE abs workouts help you LOSE BELLY FAT & GET SIX PACK ABS at home.

The 30 Days Six Pack Workout at home - Abs Workout app is designed to help you lose belly fat, build six pack abs, and strengthen your core. You can do the workouts anywhere, anytime, without any equipment. The app provides 30-day workout routines with 3 levels, suitable for beginners and pros, men and women. It includes 3D animations and videos to ensure you use the right form, and gives tips in real time to maximize your workouts and gains. You can track your daily workout, burned calories, and weight loss progress, and sync data with Google Fit. The app offers a personalized workout plan and has features like workout reminders and BMI calculation.

4 Lose Belly Fat in 30 Days - Abs Workout

Abs Workout, Abs workout for women & men: lose belly fat and get a flat stomach in 30 days!

The Lose Belly Fat in 30 Days - Abs Workout app is a quick and effective way to burn belly fat and flatten your tummy. It offers systematic workout plans designed by experts to help you achieve a flat stomach. The app provides video guidance and animations to make the workouts simple and fun. No equipment or coach is needed, as you can easily do the core workouts at home or anywhere. The app also tracks your weight loss progress, burned calories, and offers customized reminders to help you stay on track. With over 200 stomach and core exercises, this app is suitable for beginners and pros alike. It also syncs data with Google Fit. By using this app, you can improve your health and reduce the risk of diseases associated with belly fat. Start working out at home with this app to burn fat, tone your belly, and build muscle fast.

5 Abs, Core & Back Workout Challenge - Challenge your Abs

Home Workout, Abs & Back workouts for strength. Look great and rid of upper & lower back pain!

The Abs, Core & Back Workout Challenge - Challenge your Abs app is designed to help you strengthen your abdominal, core, and back muscles in just a few minutes. It offers three unique workout programs: Insane Six Pack, Complex Core, and Strong Back. The app features over 80 bodyweight exercises, clear HD video demonstrations, and a voice coach to guide you through the workouts. It is suitable for both men and women of all ages and does not require any equipment. The app also includes custom workouts, adaptable difficulty levels, and 30-day challenges to help you gradually increase your exercise intensity and achieve a six-pack effectively. Additionally, you can explore other Fitify apps with fitness tools for a more comprehensive training experience.

6 Abs Workout - Six Pack in 30 days

Six Pack in 30day, Super effective abs workout . Pump up the abs six pack in 30 days at home.

The Abs Workout - Six Pack in 30 days app is designed to help you strengthen and develop your abs. It offers different training programs for various levels of fitness and goals. By following the recommended exercises and maintaining a proper diet, you can expect to feel better, strengthen your abdominal muscles, see a more defined six pack, and lose excess weight. The app acts as your personal trainer, providing effective workouts that can be completed in just 30 days. The training programs are created by professional fitness trainers, ensuring their quality and effectiveness.

7 Six Pack in 7 Days - Effective abs workouts

Effective abs workouts, LOSE FAT & GET 6 PACK ABS at home.

The Six Pack in 7 Days - Effective abs workouts app is designed to help you lose belly fat and get six pack abs. It offers different levels of workout plans suitable for all levels, with exercises that can be done at home or anywhere. The app provides a 7-day workout routine that helps you set clear goals and achieve amazing results. It acts as your personal trainer at home, with workouts based on high-intensity circuit training. The app includes animations and video guides to ensure you perform each exercise safely and effectively. It also features customizable workout reminders and automatically records your training progress. Suitable for everyone, from beginners to pros, men, women, teens, and seniors.

8 Six Pack in 30 Days - Abs Workout

Abs workout app - LOSE FAT & GET 6 PACK ABS with six pack workout at home.

The Six Pack in 30 Days - Abs Workout app is designed to help you lose belly fat and sculpt your abs. It offers different levels of workout plans and exercises that can be done at home or anywhere. The app provides 30-day workout routines to help you achieve your goals and increase exercise intensity gradually. It acts as your personal trainer, with animations and video guides to ensure you do the exercises correctly. The app also allows you to customize workout reminders and automatically records your training progress. It is suitable for everyone, from beginners to professionals, and is effective for weight management and muscle building.

9 Six Pack in 30 Days - Abs Workout at Home

Workout Planner : Ab Workout To Build Muscle and Get 6 Pack Abs at Home

The Six Pack in 30 Days - Abs Workout at Home app is designed to help you achieve six-pack abs and burn belly fat quickly and efficiently. It offers three levels of workout plans for beginners, intermediates, and advanced users. The app provides a science-backed workout plan and free exercises to help you lose fat and highlight your abs. It also includes 3D animations for a better understanding of the exercises. Developed by a certified personal trainer, this app allows you to workout at home without any equipment. With just 8 to 12 minutes of daily exercise, you can easily fit it into your schedule.

10 300 sit-ups abs workout. Be Stronger

Train with us and get iron abs. Your own home trainer for ab workout.

The 300 sit-ups abs workout. Be Stronger app is a program designed to help you strengthen your abdominal muscles and achieve a six-pack or toned belly. It offers 21 workout programs for different fitness levels and provides fast statistics to track your progress. The app also includes features like backup and restore data, reminders for workouts, and cloud storage for personal statistics. It is recommended to use in combination with other programs from the Be Stronger cycle for a stronger and healthier body. Before starting training, you need to take a test to determine your maximum number of body lifts, and then choose the appropriate program. Rest and proper nutrition are also important for best results.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
7 minute abs workout	Yes	In App: $2.99 per item	• min abs home workout – is the key to the perfect body.
Abs workout ABS II - Lose belly fat at home	Yes	In App:	• READ_PHONE_STATE - used to detect incoming phone call and pause workout. • RECEIVE_BOOT_COMPLETED - to start reminder service after phone start. • WAKE_LOCK - to ensure that workout works when screen is off.
30 Days Six Pack Workout at home - Abs Workout	Yes	In App: $5.99 per item	• 0 day challenge for all, men and women, beginner and pro • Get your plan based on your body fat percentage • Fast build six pack abs with effective abs workouts • Proven to lose belly fat, get a flat stomach and build abs
Lose Belly Fat in 30 Days - Abs Workout	Yes	In App: $2.99 per item	• Quick and effective workouts maximize fat burning and weight loss. • Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight. • Abs workout plans with 3 difficulty levels (easy, medium, hard) designed by experts. • Suitable for both beginner and pro, young and old.
Abs, Core & Back Workout Challenge - Challenge your Abs	Yes	In App: $1.99 - $5.49 per item	• Insane Six Pack – Get sexy, flat and firm abdominal muscles. Achieve perfect six-pack either at home or office. • Complex Core – Core muscles are responsible for your body stability and good posture as well. Don’t let them stay weak and push yourself hard with Fitify Complex Core. • Strong Back – Strengthen your back too for better posture and stop back pain forever. Provides exercises for lower and upper part of your back. • over 80 bodyweight exercises
Abs Workout	Yes	In App: $1.49 per item	• You will feel better. • The abdominal muscles will strengthen. • Six pack will appear or become more clearly visible. • Excess weight will go away.
Six Pack in 7 Days - Effective abs workouts	Yes	In App: $14.99 per item	• -day workout routines for six pack abs and a stronger body • Amazing training for weight management and muscle building • Exercise intensity increases step by step • Customize your workout reminders
Six Pack in 30 Days - Abs Workout	Yes	In App: $4.99 per item	• 0-day workout routines for six pack abs and a stronger body • Amazing training for weight management and muscle building • Exercise intensity increases step by step • Customize your workout reminders
Six Pack in 30 Days - Abs Workout at Home	Yes	In App: $2.99 - $29.99 per item	• D Animations • Hundreds of abs exercises at your home or office. • No gym, no equipment required. • Workout generator helps you build personalized plans.
300 sit-ups abs workout. Be Stronger	Yes	In App: $0.99 per item	• 1 workouts programme • fast statistics (your current average level, current program, status and medals) • backup and restore data to remote server • the reminder feature helps you don't miss a workout

Upper Abs Exercises: Boosting your Fitness Strength

Abs, particularly the upper abs, are integral to your body's power and performance. Upper abs exercises tone your upper abdominal muscles providing a solid foundation for your body's strength. Regular upper abs exercises can improve your upper body's strength and flexibility, allowing you to perform better in all your fitness workouts. So, start working on your upper abs and feel the difference in your fitness strength yourself!

Why Use Abs Apps in Your Fitness Workouts

Abs apps have revolutionized the way we approach fitness. With step by step guides, various exercise categories like side abs exercises and advanced abs exercises, and progress tracking, these apps are like having a personal trainer in your pocket. Abs apps offer a variety of workouts designed specifically for the abs, making it easy for you to choose based on your fitness level and goals. Using abs apps in your fitness workouts ensures that you're performing the exercises accurately and efficiently, which is crucial for achieving desired results. Embrace the benefits of technology and let abs apps guide you in your fitness journey.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.