7 Suspension training exercises apps for Android (Fitness)

Suspension Training Apps Best for Achieving Full Body Strength

Author AndroidFitness Team

Updated Nov 13, 2023

Discover the Power of Suspension Training Exercises

Suspension training exercises have rapidly gained popularity in the fitness world. These exercises provide an effective and efficient way to build strength, balance, flexibility, and core stability. The best part? All you need is the weight of your body and suspension training straps. They are perfect for people of all fitness levels as the difficulty can be easily adjusted based on your skill level.

Experience Unmatched Benefits with Suspension Training

Suspension training benefits are immense and can transform your fitness routine. Firstly, it targets multiple muscle groups at once, enabling full-body workouts. Secondly, it enhances your flexibility and balance by utilizing your body weight as resistance. Finally, these exercises encourage functional fitness by mimicking natural, everyday movements. This type of training allows you to engage your whole body, improving your health and fitness like never before.

A quick look at the top suspension training apps

Most downloaded suspension training app: Suspension Workouts by Fitify
Top rated suspension training app: Suspension Workouts by Fitify
The suspension training app with most ratings count: Suspension Workouts by Fitify

AndroidFitness's picks for the best suspension training exercises apps for Android

Following is our list of the best suspension training apps for Android. Trusted developers like Steveloper and World Gym Fitness JS are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Suspension Training Suspension Training for TRX Suspension Training at Home . To explore even futher, check our selection of the best endurance Android apps.

1 Suspension Training

TRX is short for total body resistance exercise and uses suspension training

The Suspension Training app for Android is designed to help improve mobility, flexibility, strength, endurance, power, core strength, and heart health. It uses TRX suspension training, which is a total body resistance exercise that challenges your body in unstable conditions. This forces you to engage your core and improves balance and overall strength. The app offers over 300 exercises that can be done with a TRX suspension trainer, which can be attached to any overhead anchor point. It also provides full-body workout programs that can be done at home, making it a convenient and portable option for busy individuals.

2 Suspension Training for TRX

Transform your fitness with TRX suspension training app for muscle building

The Suspension Training for TRX app is all about helping you transform your fitness routine. It offers a wide range of dynamic workouts that target every muscle group, using suspension training and TRX exercises. It's suitable for all fitness levels, whether you're a beginner or a seasoned athlete. The app provides scientifically designed workouts that help with muscle growth and fat loss simultaneously. You can choose from various workout plans that cater to your specific goals, whether it's building lean muscle, losing weight, improving flexibility, or enhancing athletic performance. The app also offers a variety of exercises and routines to keep your workouts exciting and effective.

3 Suspension Training at Home

TRX Workout Plans for a Well-Rounded Fitness Routine at Home or in the Gym.

The Suspension Training at Home app is a complete guide to using a suspension trainer for intense workouts. It targets multiple muscle groups including the abs, back, shoulders, chest, and legs. The app explains that suspension training is effective for building muscle and burning fat, and it can be done anywhere using your own bodyweight as resistance. The app is suitable for beginners and offers modifications for those just starting out. It also mentions that a resistance band with handles is a versatile tool for strength exercises and can be easily carried in a bag. Suspension training is popular because it improves balance, flexibility, mobility, core stability, and overall strength.

4 Suspension Workouts by Fitify

Your trainer with 100+ exercises. Workouts from 5 – 60 minutes, beginner – pro.

The Suspension Workouts by Fitify app is designed to teach you how to exercise with TRX. It helps you increase muscular strength and cardiorespiratory condition. The app features over 100 exercises and 5 unique workout programs. It includes a voice coach and clear HD video demonstrations for each exercise. You can use the app offline and it also sends reminders to motivate you to work out. The app is built by a professional trainer. It also allows you to create your own custom workouts from their exercise library. The app adapts the difficulty of your training based on your feedback.

5 Suspension Exercises

Workout and exercise at home with the TRX suspension trainer to build strength.

The Suspension Exercises app for Android is all about the TRX Suspension Trainer, which is a versatile piece of gym equipment that can be used anywhere. It offers a training plan that helps strengthen the whole body in just 30 days. The TRX exercises are safe and effective for people of all fitness levels, including top athletes. It delivers maximum results in minimal time and helps build a slim and strong body. The app provides TRX exercises for beginners and advanced users, focusing on strength, conditioning, balance, stability, stretching, and mobility. It's a great addition to home workouts and offers a variety of resistance band workouts for all fitness levels.

6 Suspension Workouts Fitness

The best Exercises and workouts in suspension routines nutrition diets

Suspension Workouts Fitness is an Android app that acts as a personal trainer to guide your workouts and physical progress. You can use this app to build muscles, lose weight, and stay fit either at home or in the gym. The app offers a variety of suspension exercises designed by a professional fitness trainer, with each exercise accompanied by explanations, illustrative images, and instructional videos. You can create your own custom training routine, with options for full body workouts or targeting specific muscle groups. The app also includes short routines of varying lengths, ranging from 8 to 25 minutes, and offers workouts for burning fat and high-intensity interval training (HIIT). Additionally, there are specific challenges like losing abdominal fat in 30 days or gaining muscle in 30 days. The app also provides warm-up and stretching exercises, bodybuilding routines, and different training options for beginners, intermediate, and advanced users. In terms of nutrition, the app offers a variety of personalized diet plans, including options for low-carb, high-protein, ketogenic, and emergency diets. Overall, Suspension Workouts Fitness is a comprehensive app for anyone looking to engage in suspension training and improve their fitness level.

7 Suspension Workouts - Fitness Trainer Pro

Fitness, Workouts, routines, challenges, weight loss, fat burning or gain of muscle mass

Suspension Workouts - Fitness Trainer Pro is an app that acts as your personal trainer and provides various tools and information to help you achieve your fitness goals. It allows you to train anywhere, whether it's at the gym, on the street, or at home. The app offers over 100 suspension exercises with detailed explanations, illustrative images, and instructional videos to ensure proper execution. You can target specific areas of your body like butt, abdomen, legs, back, arms, and chest for muscle toning and definition. The app also provides Trx workouts, including routines tailored for beginners, intermediates, and advanced users, with options for 3, 4, 5, or 6 days a week. There are challenges to complete with exercises like push-ups, squats, crunches, dips, leg raises, V sit-ups, and incline chin-ups. The app offers nutrition guidance with different calorie diets and information on various sports supplements like proteins, creatine, L-carnitine, CLA, BCAA, natural anabolics, and thermogenics. You can track your progress and workouts through features like body mass index, body fat percentage, and chest circumference. Overall, Suspension Workouts - Fitness Trainer Pro is a comprehensive fitness app that offers a wide range of exercises, workout plans, and nutrition guidance to help you reach your fitness goals.

App Comparison

Here's a table of how our top 7 app picks compare:

Product	Free to use ?	Cost	Main Features
Suspension Training	Yes	In App: $0.99 - $7.99 per item	TRX is short for total body resistance exercise and uses suspension training
Suspension Training for TRX	Yes	In App: $4.99 - $21.99 per item	Transform your fitness with TRX suspension training app for muscle building
Suspension Training at Home	Yes	In App: $1.49 - $6.99 per item	TRX Workout Plans for a Well-Rounded Fitness Routine at Home or in the Gym.
Suspension Workouts by Fitify	Yes	In App: $2.99 - $8.49 per item	• over 100 exercises • unique workout programs • voice coach • clear HD video demonstrations
Suspension Exercises	Yes	In App: $1.49 - $6.99 per item	Workout and exercise at home with the TRX suspension trainer to build strength.
Suspension Workouts Fitness	Yes	In App: $2.99 - $54.99 per item	The best Exercises and workouts in suspension routines nutrition diets
Suspension Workouts	No	$9.99	• Suspension Exercises guide • Workouts Trx • Challenges • Push-Ups • Squats • Crunch • Dips • Leg Raises • V SitUps • Incline Chin Ups

Master your Core Strength with Suspension Training Exercises

Suspension training core exercises play a vital role in building a strong and robust core. These exercises challenge your core muscles by creating instability, forcing your body to use its deep-seated core muscles to regain balance. Regular practice can result in improved posture, increased strength, better balance, and a reduced risk of injury.

Boost your Fitness Workouts with Suspension Training Apps

Embrace the modern era of fitness with suspension training exercises apps. These apps can revolutionize your fitness regime by providing structured workouts and video demonstrations to ensure correct form and technique. They also allow you to customize your workouts to meet your fitness goals. The use of apps takes the guesswork out of suspension training, ensuring you reap all the benefits this form of exercise has to offer.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.