20 Hiit workout apps for Android (Fitness)

HIIT Workout Apps for Achieving Optimal Intensity in Under 30 Minutes

Author AndroidFitness Team

Updated Oct 9, 2023

Boost Your Fitness Regime with HIIT Workouts: Explore the Benefits

HIIT workouts, also known as High-Intensity Interval Training workouts, are a powerhouse of fitness benefits. They are characterized by short, intense bursts of physical activity, followed by short recovery periods. This method of training keeps your heart rate up and burns more fat in less time. HIIT workouts are not just about burning calories; they also increase your metabolic rate, improve oxygen consumption, reduce heart rate and blood pressure, and improve muscle mass.

Time-Efficient Fitness: 20-Minute and 30-Minute HIIT Workouts

HIIT workouts are incredibly time-efficient, making them an excellent choice for individuals with busy schedules. A 20-minute HIIT workout, for instance, might include a mix of cardio and strength exercises, with short rest periods in between. Despite its brevity, this workout can yield significant benefits.
For those able to dedicate a little more time, a 30-minute HIIT workout can offer an even more comprehensive exercise experience. This might include longer periods of high-intensity exercise or a greater variety of movements. Either way, this is a fantastic way to boost fitness in under half an hour.

Full-Body and Low-Impact HIIT Workouts: The Ultimate Fitness Solution

For those seeking a comprehensive workout, a full-body HIIT session can deliver. These workouts often incorporate a range of exercises designed to target multiple muscle groups, providing a well-rounded fitness experience. Alternatively, for those with joint concerns or beginners, low-impact HIIT workouts are an excellent choice. These workouts deliver the same high-intensity experience but with movements that are easier on the body. To make the most out of your fitness workouts, consider using HIIT workout apps. These apps provide structured programs, track your progress, and offer variety to keep your workouts exciting and challenging.

Do hiit really work in sports and fitness ?

High-Intensity Interval Training (HIIT) demonstrates significant benefits across a range of physical conditions, influencing both sports and fitness routines. For individuals with post-stroke gait dysfunction, HIIT has been found to be more effective than Moderate-Intensity Continuous Training (MICT), improving overall mobility and functional capacity (1). Similar benefits were observed in men with type 2 diabetes, where a 12-week HIIT program led to notable changes in FGF21, irisin, and myostatin levels, suggesting improved metabolic health and muscle function (2). A randomized controlled trial also revealed that HIIT could decrease the severity of obstructive sleep apnea, indicating its potential role in managing this condition (3). Moreover, a systematic review and meta-analysis highlighted the feasibility and positive impact of HIIT on the progression of motor symptoms in adults with Parkinson's disease, providing a potential therapeutic strategy (4). Finally, in a study with male hypothyroid rats, HIIT was shown to improve spatial and recognition memory impairments, reduce hippocampal TNF-alpha levels, and decrease amyloid-beta peptide load, suggesting possible neuroprotective effects (5). These studies collectively underscore the versatility and potential of HIIT in enhancing physical health and performance in various contexts.

A quick look at the top hiit apps

Most downloaded hiit app: Runtastic Results - HIIT Workout Planner & Timer
Top rated hiit app: Tabata Timer and HIIT Timer
The hiit app with most ratings count: FitOn - Sweat and get fit with HIIT

AndroidFitness's picks for the best hiit workout apps for Android

Following is our list of the best hiit apps for Android. Trusted developers like LenGo Apps and Beat81 are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Interval Timer - HIIT & Tabata BEAT81 - HIIT Fitness Classes Runtastic Results - HIIT Workout Planner & Timer . To explore even futher, check our selection of the best cardio Android apps.

1 Interval Timer - HIIT & Tabata

HIIT & Tabata, Interval Timer & stopwatch for workout & fitness training (HIIT, Tabata)

The Interval Timer app is a simple and easy-to-use workout interval timer and stopwatch. It is suitable for fitness interval training, such as HIIT and Tabata, as well as other time-dependent activities like jogging, boxing, and yoga. You can customize your training sessions with preparation time, exercise time, pause time, and number of repetitions. The app has an intuitive and clear user interface, allows you to create your own custom intervals, and even lets you share your workouts with friends. You can track your progress with workout statistics and the app works in the background with a status notification. It also offers advanced customization options, such as configurable signals, selectable colors and notification sounds, vibration, and voice assistant. Overall, the Interval Timer app is a useful tool for timing your workouts and achieving your fitness goals.

2 BEAT81 - HIIT Fitness Classes

HIIT Fitness Classes, The best HIIT & spinning workouts in your city, indoor, outdoor & online!

The BEAT81 - HIIT Fitness Classes app is for people who want to burn calories and get fit. You can do powerful workouts in just 45 minutes, either online or at a BEAT81 location near you. The app helps you book workouts, track your progress, and stay motivated. You can connect with coaches who will support and motivate you. During workouts, heart rate technology helps optimize your performance. After the workout, you get personalized results. The app is suitable for all fitness levels and includes social-distancing measures for safety. The workouts are available in German and English.

3 Runtastic Results - HIIT Workout Planner & Timer

HIIT Workouts, Workout plan & custom workout planner for fitness exercise, HIIT workout & more

The Runtastic Results - HIIT Workout Planner & Timer app by adidas Training helps you achieve your fitness goals with HIIT and bodyweight workouts that target the whole body. You can work out without equipment at home, outdoors, or in the gym. The app offers over 180 exercises with detailed instructions and videos, including basics, advanced moves, and variations of push-ups, pull-ups, sit-ups, squats, and more. You can also choose from various training plans for weight loss, strength, abs, and more, or create your own custom workout. The app provides advanced statistics, including a heat map of which areas you are working most. With a Premium Membership, you can unlock all Premium features in the adidas Training app and adidas Running app. The app is compatible with Wear OS watches and can be connected to Chromecast to watch workouts on a bigger screen. Additionally, you can earn rewards through the adiClub loyalty program for challenges and workouts that can be redeemed for early access to products, free Premium, events, and more. The app is free to download and use, with some features requiring a purchase.

4 HIIT - Interval workout PRO

Interval workout PRO, Caynax HIIT - High-intensity interval training - burn belly fat

The HIIT - Interval workout PRO app is designed for high-intensity interval training (HIIT). It helps you burn body fat and get perfect abs. HIIT involves alternating between short periods of intense exercise and less-intense recovery periods. These workouts last around 9-20 minutes and provide improved athletic capacity, glucose metabolism, and fat burning. The app guides you through warm-up, high-intensity exercise, medium intensity exercise, and cool down. It is customizable based on your fitness level and can be used for workouts like Tabata and Fartlek. However, it is important to consult a health doctor or professional trainer before attempting HIIT workouts.

5 FitOn - Sweat and get fit with HIIT

Sweat and get fit with HIIT, barre, cardio, yoga & more

FitOn - Sweat and get fit with HIIT is a free Android app that allows you to lose weight, sweat, and get fit with home exercise workout videos, personalized fitness plans, and guided meditations. You can do workouts at home, outside, or in the gym. The app offers a variety of fitness videos including cardio, yoga, Pilates, Barre, and more. You can also access exclusive workout videos led by celebrities like Gabrielle Union, Julianne Hough, and Jonathan Van Ness. The app helps you achieve personalized health and fitness goals with unlimited access to the best home workouts and exercise videos. It also provides personalized workout plans to help you reach your goals, whether it's losing weight, building muscle, increasing cardio endurance, getting fit, or reducing stress. Overall, FitOn is a convenient and versatile app that enables you to exercise anytime, anywhere, and offers a wide range of workout options to suit your preferences and goals.

6 TreadR

Treadmill HIIT Smart, The ultimate smart HIIT cardio coach. TreadR helps keep you motivated & engaged!

TreadR is an Android app designed to motivate and push you during your cardio workouts. It uses High Intensity Interval Training (HIIT) to make your workouts more intense and effective. You can create your own workouts or choose from shared workouts in the TreadR community. The app allows you to set goals and track your progress. It is designed for treadmills but can also be used with stair climbers and exercise bikes. The premium version offers ad-free workouts, unlimited workouts, and additional trainer voices. With TreadR, you can get maximum health benefits in minimal time and burn calories to lose fat.

7 Interval Timer

Workout, HIIT, Material Design Interval Timer for Fitness, HIIT, Stretching, Workouts

The Interval Timer app for Android is a versatile timer that can be used for various activities like fitness, HIIT, Tabata, workout, sports, running, stretching, yoga, meditation, boxing, kickboxing, and circuit training. It has a simple mode for quick setup and an advanced mode for custom timers. You can add different exercises to the advanced timers to create fully customized intervals. The app also allows you to save your own timer presets for easy access. It has text-to-speech functionality to let you know what's coming up next, and you can control the timer from notifications and the lock screen. The app includes statistics to help you set goals and track your progress. It works well with music apps and has a beautiful dark mode. The app is privacy-friendly with no registration, ads, or internet connection required. All data is saved locally on your device. Note that some devices may require adjusting energy-saving settings for optimal performance. The app supports multiple languages including English, German, French, Spanish, and Italian.

8 Workout Timer - HIIT Training - Workout Plan

HIIT & Planning, Simple to use multi purpose Workout Timer for workouts at home or in the gym

The Workout Timer - HIIT Training - Workout Plan app is a free interval workout timer for high intensity interval training (HIIT). It is easy to use and suitable for daily workouts at home or the gym. You can set your workout sets, work and rest timers, and start your training. It is suitable for various activities such as boxing, circuit training, HIIT training, and tabata. You can use it for weight training, cardio exercises, stretching, and more. It can also be used as a productivity timer for work tasks. The app includes a workout plan manager to help you stay organized. HIIT workouts have been shown to be effective for burning calories and fat.

9 Tabata Timer and HIIT Timer

Tabata Stopwatch Pro is a beautiful interval timer for Tabata and HIIT workouts.

Tabata Timer and HIIT Timer is a useful app for interval training. It works for various types of workouts like Tabata, HIIT, kettlebells, bodyweight exercises, interval running, and sprints. The app automates your exercise, rest, cooldown, and other intervals, allowing you to concentrate better and not have to constantly count. It has beeps and voice support to indicate different intervals, and you can even customize the intervals to match your pace. The app also supports music and integrates with Google Fit to track your workout details. It is considered the best app for Tabata training on Android devices.

10 12 Minute Athlete HIIT Workout

Short, efficient HIIT workouts you can do at home, outside, or the gym.

The 12 Minute Athlete HIIT Workout app is a fitness program that offers effective workouts in just 12 minutes a day. You can do these workouts without needing a gym membership or a lot of equipment. The app provides detailed instructions and video demonstrations for each exercise, so you can easily follow along. It also includes an interval timer and stopwatch for your own workouts. With over 185 workouts to choose from, you can focus on strength, cardio, interval, and core training. The app is easy to use, with the option to save favorite workouts and share them on social media.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Interval Timer - HIIT & Tabata	Yes	In App: $3.49 per item	• Intuitive and clear user interface in material design • Configure exercises with preparation time, exercise time, pause and number of repetitions • Create your own custom intervalls • Group multiple exercises as a plan
BEAT81 - HIIT Fitness Classes	Yes	In App:	HIIT Fitness Classes, The best HIIT & spinning workouts in your city, indoor, outdoor & online!
Runtastic Results - HIIT Workout Planner & Timer	Yes	In App:	• Work out without equipment at home, outdoors or in the gym. • Train with equipment like kettlebells, dumbbells, resistance bands and more • HD videos with detailed instructions and a demo by a fitness trainer for every exercise. • Over 180 exercises including basics, advanced moves and variations of push ups, pull ups, sit ups, squats and more
HIIT - Interval workout PRO	No	$4.00	• health doctor to determine if You are capable to perform such exercises • professional trainer to create workout schedule for You. • Enhanced timer • Workout schedule for next 30 days
FitOn - Sweat and get fit with HIIT	Yes	In App: $14.99 - $119.99 per item	• Exclusive workouts with Gabrielle Union, Julianne Hough, & JVN • No gym? No problem. Turn your home into a fitness studio with your phone, laptop or TV • Reach your goals with personalized workout plans • Lose weight, build muscle, increase your cardio endurance, get fit or reduce stress with plans that work for you
TreadR	Yes	In App: $0.99 - $24.99 per item	Treadmill HIIT Smart, The ultimate smart HIIT cardio coach. TreadR helps keep you motivated & engaged!
Interval Timer	Yes	In App: $5.50 per item	• Simple mode for quick configuration • Advanced mode for custom timers • Add different exercises to advanced timers to configure fully customized intervals • Save own timer presets to start your workout right away
Workout Timer - HIIT Training - Workout Plan	Yes	In App:	• Boxing round timer • Calisthenics circuit timer • Circuit training • HIIT training
Tabata Timer and HIIT Timer	Yes	In App: $19.99 - $64.99 per item	• Pro grade Tabata timer. • Ready to use out of the box. Classic Tabata already set up for you. • Simple to use, just push play. • Works on all Android phones and tablets.
12 Minute Athlete HIIT Workout	Yes	In App: $0.99 - $99.99 per item	• 85+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge. • Short, intense workouts focus on strength, cardio, interval and core training. • Seven possible equipment choices with option to choose bodyweight-only workout as well. • Simple functionality, easy and fun to use.

Perfect Fit for All: HIIT Workouts for Women and Men

HIIT workouts are a great fit, not just for one, but both genders. For women, HIIT workouts can help reduce body fat, improve insulin sensitivity, and burn calories at a rapid rate. Similarly, HIIT workouts for men can lead to improvements in cardiovascular health, increased calorie burn, and enhanced muscle definition. No matter your fitness goals, a HIIT workout can be tailored to meet them, making it a versatile addition to any fitness routine.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.