12 Push ups exercises apps for Android (Fitness)

Push Ups Apps - Best Tools for Enhancing Strength and Improving Form

Author AndroidFitness Team

Updated Oct 9, 2023

Discover the Power of Push Ups Workout Benefits

Push ups exercises are a great way to incorporate a full-body workout into your routine. This exercise targets various muscle groups, promoting strength and endurance. By engaging your arms, chest, shoulders, and core, push ups exercises can significantly enhance your physical performance. They foster muscle balance and alignment, which are crucial for maintaining a good posture and preventing injuries. Moreover, they can be easily modified to match your fitness level, making them ideal for both novices and fitness enthusiasts.

Mastering the 100 Push Ups Workout and Push Ups Workout at Home

Push ups exercises work various muscle groups
Triangle push ups target your triceps and engage your core more intensively
The 100 push ups workout is an achievable fitness goal with regular practice
Push ups exercises apps can optimize your workout routine by providing guided plans and tracking your progress

The 100 push ups workout is a challenging yet rewarding fitness goal. It may sound daunting, but with regular practice and gradual increase in repetitions, it is achievable. Remember that consistency is key in any workout routine. You can also execute push ups workout at home, which is a practical and flexible solution for maintaining your fitness regimen. This is where push ups exercises apps come in handy. These innovative tools offer guided workout plans, allowing you to perform your exercises correctly and safely. They also track your progress, deliver motivational tips, and provide valuable exercise data to help optimize your workouts. In essence, push ups exercises apps are your portable personal trainer that can significantly enhance your fitness journey.

A quick look at the top push ups apps

Most downloaded push ups app: Push Ups Workout
Top rated push ups app: Push Ups Workout
The push ups app with most ratings count: Push Ups Workout

AndroidFitness's picks for the best push ups exercises apps for Android

Following is our list of the best push ups apps for Android. Trusted developers like Simple Design Ltd. and Heavyraid are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Push Ups Workout Just 6 Weeks - 100 push ups 100 Push-ups Challenge . To explore even futher, check our selection of the best pull ups Android apps.

1 Push Ups Workout

Six levels with each level containing several groups of push ups.

The Push Ups Workout app is a personal trainer for free. It helps you count the number of push-ups you do and calculates the calories you burn during each exercise. It also creates a training plan based on your daily training and body status. The app has six levels with different groups of push ups and adjusts the plan based on your progress. You can count push ups using the proximity sensor or enter the data manually. The app also provides graphs and statistics to track your progress. It has both a training mode and a freestyle mode. Overall, this app is a great tool to help you build your body through push up workouts.

2 Just 6 Weeks - 100 push ups

100 push ups, 200 sit ups, 20 pull ups, 10 minute plank in only 6 weeks

The Just 6 Weeks - 100 push ups app for Android is a simple and convenient way to get in shape and build muscle. With just 10 minutes, three times a week, this app can help you learn how to do 100 push ups or sit ups and shape a beautiful muscle profile in only six weeks. It offers a very simple interface with easy access to workouts, reminders, and statistics. There are seven programs in one application, including 100 push ups, 200 sit ups, 10-minute plank, 150 bench dips, 100 dips, 200 squats, and 20 pull-ups. You can choose the level based on your fitness test results and customize the rest timer. The app also provides a workout schedule with reminders and detailed exercise statistics.

3 100 Push-ups Challenge

100 push-ups in only 6 weeks

The 100 Push-ups Challenge app is a simple and convenient way to learn how to do 100 push-ups and get in shape. It only requires 10 minutes, three times a week, making it easy to fit into your schedule. The app has a user-friendly interface and customizable features, so you can focus on your workout without distractions. It includes a level selection based on your fitness test results, a rest timer with custom settings, a workout schedule with reminders, and an interface that keeps you focused on your main goal.

4 200 Push Ups Daily

30-Day Challenge: Get fit, build strength, 200 push-ups daily.

The 200 Push Ups Daily app is designed to help you improve your push-up performance and track your progress. It offers five levels of intensity to choose from and sets a daily push-up target for each level. You can easily record your sessions, track your progress, and access detailed statistics to stay motivated. The app also includes a leaderboard feature to compete with other users and a reminder function to never miss a workout. Push-ups are beneficial for strengthening your upper body, enhancing core stability, and boosting overall fitness. They can be done anywhere, making them convenient and versatile.

5 100 Push-ups Workout plan BeStronger New

Workout plan from 0 to 100 push-ups. You can do it!

The 100 Push-ups Workout plan BeStronger New app is a personal fitness trainer and rep counter that helps you build strong arms and chest by doing push-ups. The app offers 11 different training programs, allowing you to choose the one that matches your current fitness level. With this app, you can exercise at home or anywhere without needing any additional equipment. The app includes features like quick stats, reminder function, cloud storage of statistics, warm-up and cool-down exercises, and a push-ups workout history with charts. Before starting the program, you need to perform a test to determine your maximum number of push-ups, and then select a program based on the test result. Remember to rest and eat properly during the program.

6 Chest Workout - Push ups at Home no equipment

Fitness Push-Ups workout. Train chest at home. Get a result in 30 days program.

The Chest Workout - Push ups at Home no equipment app is designed to help you train your chest muscles at home. It provides an innovative program and new exercises to help you get a fitter shape and a healthier lifestyle. You can turn your house into a gym and focus on training your chest muscles, while not forgetting about other exercises for your arms, legs, and abs.

7 100 Pushups workout

Do you want to be able to do 100 push-ups? YOU can do it! Be Stronger

The 100 Pushups workout app is designed to help you achieve the goal of doing 100 push-ups. It offers a 6-10 week training program that gradually increases your strength and endurance. The app provides 11 different workout programs to choose from, depending on your fitness level and goals. It also includes features such as fast statistics to track your progress, backup and restore data, reminders to ensure you don't miss a workout, and a history of your push-ups. Before starting the program, you take a test to determine your maximum number of push-ups, and then select the appropriate program. The app also emphasizes the importance of rest and proper nutrition for optimal results.

8 30 Day Push Ups Challenge

This app provides custom workout focus training for pushups workout in 30 days.

The 30 Day Push Ups Challenge app is designed to help you achieve a strong and toned chest in just 30 days. With easy-to-follow workout routines and a clear goal, this app provides all the instructions and motivation you need to stay on track. It includes a user-friendly interface, step-by-step instructions with colorful images, and reminders to help you complete your daily workouts. You can also invite friends to join you and share your progress on social media. Additionally, the app offers health tips to maximize your results and help you lose body fat. Download the app now and start your push ups challenge to achieve your fitness goals!

9 Push Ups Workout

Pushups workout is the most favorite fitness app and easy step of workout.

The Push Ups Workout app is designed to help you do push-ups and get stronger. It has a unique design and powerful functions. The app counts your push-ups and calculates the calories you burn. It also creates a training plan based on your daily workouts and body status. The app offers workouts for different body parts and full body workouts. The workouts are designed by experts and don't require any equipment. The app adjusts the training plan based on your progress. It also includes features like video guides, training data tracking, graphs and statistics, and warm-up routines. Stick with the home workouts and see changes in your body in a few weeks.

10 JoiiSports - Get fit with fun

Get fit with fun, Auto-counting squats, push-ups, lunges, jumping-jacks with pose detection A.I.

The JoiiSports app has several useful features. With JoiiGym, you can use your phone's camera to detect and track exercises like squats, push-ups, lunges, jumping jacks, boxing punches, and plank. It also encourages team building and exercising with a social community. The Human Dashboard helps you manage your body's condition by tracking BMI, body fat, heart rate, blood pressure, stress, and sleep. You can sync your daily steps from Google Fit or use the phone's built-in motion sensor. The app also calculates running distance and pace with GPS, and displays your heart rate zones. There are monthly events to join and challenge yourself to win medals. You can share your workout results and interact with friends through the News Feed. The app also offers premium services to sync with Garmin Connect and Fitbit cloud. Overall, JoiiSports is a great app to get fit and have fun while doing it.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Push Ups Workout	Yes	In App:	• Proximity sensor Counting • Enter training data manually • Graphs and Statistics • Training mode
Just 6 Weeks - 100 push ups	Yes	In App: $0.99 - $27.49 per item	• Programs in one application: • 00 Push Ups • 00 Sit Ups • 0 Minute Plank
100 Push-ups Challenge	Yes	In App:	• Level selection, depending on the results of a physical fitness test • Automatic “rest” timer with custom settings • Workout schedule with reminders • Interface that does not distract you from you main goal
200 Push Ups Daily	Yes	In App: $0.99 - $6.49 per item	30-Day Challenge: Get fit, build strength, 200 push-ups daily.
100 Push-ups Workout plan BeStronger New	Yes	In App: $0.99 per item	Workout plan from 0 to 100 push-ups. You can do it!
Chest Workout - Push ups at Home no equipment	Yes	In App: $2.49 per item	Fitness Push-Ups workout. Train chest at home. Get a result in 30 days program.
100 Pushups workout	Yes	In App: $1.99 per item	Do you want to be able to do 100 push-ups? YOU can do it! Be Stronger
30 Day Push Ups Challenge	Yes	In App:	• Days Pushups Workout Challenge HIGHLIGHTED FEATURES: • Our app has a great user interface and very easy to use. • We help you set a clear goal for 30 days • Our custom workout guide will help you achieve your goal in straightforward way. All you have to do is follow our Pushups training instructions every day.
Push Ups Workout	Yes	In App:	• Lose weight with a personal trainer • Detailed video and animation guides • Enter training data manually • Graphs and Statistics
JoiiSports - Get fit with fun	Yes	In App: $5.49 - $35.99 per item	• JoiiGym – detecting squats, push-ups, lunges, jumping-jacks, boxing punches, plank with front-facing camera, don't forget do workout from home during WFH. • Team Buidling – encourages people to do exercise with social community. • Human Dashboard – manage BMI, body fat, rest heart rate, blood pressure, stress and sleep, easy to know the condition of your body. • Daily Steps – sync steps from Google Fit or build-in motion sensor of smart phone.

Understanding What Muscles Do Push-Ups Workout

Push ups exercises are renowned for their versatility in muscle engagement. They primarily target the pectoralis major, the large muscles in the chest. However, the triceps brachii in the arms and the deltoids in the shoulders are also significantly worked during these exercises. Additionally, push ups exercises stimulate the rectus abdominis and the erector spinae in the abdomen and the back, respectively, fostering a strong and stable core.

Decoding What Does Triangle Push Ups Workout

Triangle push ups are a brilliant variation of the classic push up, and they offer unique benefits. By placing your hands close together in a triangle formation, this type of push ups exercises shifts the focus from your chest to your triceps. This forces these smaller muscles to work harder, thus promoting their growth and strength. Furthermore, triangle push ups also engage the core more intensely, helping to develop a strong and defined abdomen.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.