15 7 minute workout apps for Android (Fitness)

7 Minute Workout Apps - Best for Quick and Effective Fitness Routines

Author AndroidFitness Team

Updated Nov 10, 2023

The Power of the 7 Minute Workout

The 7 minute workout, as the name suggests, is a quick, high-intensity exercise routine designed to provide maximum results in a minimum amount of time. This new-age fitness paradigm is highly popular amongst fitness enthusiasts and those on a tight schedule. Designed with efficiency in mind, a 7 minute workout can offer similar benefits to prolonged endurance training or a lengthy gym session, making it an excellent choice for individuals striving to maintain a healthy lifestyle in today's fast-paced world.

The Method Behind the 7 Minute Workout

High-Intensity Circuit Training (HICT): The 7 minute workout is based on the principle of HICT. This approach maximizes both muscular fitness and cardiovascular health, while burning more calories than traditional workouts.
Full Body Workout: The 7 minute workout targets all major muscle groups, providing a balanced fitness routine that promotes overall health and well-being.
Mental Health Benefits: Regular exercise, such as the 7 minute workout, is known to reduce stress levels and improve mood, contributing to better mental health.

Why Choose a 7 Minute Workout App for Your Fitness Journey

Choosing a 7 minute workout app can revolutionize your approach to fitness. These apps are designed to offer a personal trainer experience, guiding you through each exercise in real-time. Moreover, they can track your progress, allowing you to see your improvements and stay motivated. The convenience and flexibility provided by a 7 minute workout app makes it an invaluable tool for anyone looking to enhance their fitness level, regardless of their experience or schedule.

Do 7 minute workout really work in sports and fitness ?

Research indicates that the 7-minute workout, a form of high-intensity interval training (HIIT), can significantly impact sports and fitness routines. One study explored the feasibility and effects of co-designing HIIT workouts with students and teachers, suggesting that a collaborative approach to designing fitness routines could enhance engagement and effectiveness, thereby improving sports performance and overall fitness (1). The physiological responses of well-trained athletes after a session of functional fitness training were also examined, revealing that such workouts could promote faster recovery, improve muscular endurance, and boost athletic performance (2). Moreover, another study investigated the efficacy of an immersive virtual reality exergame incorporating an adaptive cable resistance system on fitness and cardiometabolic measures. This study indicated that integrating technology and adaptive resistance in workouts could potentially enhance the effectiveness of the 7-minute workout, promoting better health outcomes and improving fitness levels (3). Therefore, these research findings suggest that the 7-minute workout can be tailored and adapted to enhance sports and fitness routines, ultimately promoting better health and athletic performance.

A quick look at the top 7 minute workout apps

Most downloaded 7 minute workout app: 7 Minute Workout
Top rated 7 minute workout app: 7 minute abs workout
The 7 minute workout app with most ratings count: 7 Minute Workout

AndroidFitness's picks for the best 7 minute workout apps for Android

Following is our list of the best 7 minute workout apps for Android. Trusted developers like Perigee AB and mEL Studio are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Seven - 7 Minute Workout 7 minute abs workout FitMe . To explore even futher, check our selection of the best workout Android apps.

1 Seven - 7 Minute Workout

7 Minute Workout, Quick bodyweight HIIT workouts, just 7 minutes a day!

The Seven - 7 Minute Workout app is an easy and fun way to get fit. It offers seven workouts that are based on scientific studies and only require seven minutes a day. It has personalized workout plans to ensure you get the most out of your training, whether you want to get fit, lose weight, or get strong. The app allows you to work out anywhere, anytime, without any equipment. It also includes a daily 7-minute workout challenge to help you form a habit of training. You can compete with friends for extra encouragement and support, and sync the app to your wear OS device for use at home or the gym. The app also lets you create workouts tailored to your needs and preferences, and provides personal trainers like the Drill Sergeant and Cheerleader to guide you. By joining the 7 Club, you can access workout plans adapted to your fitness level, over 200 exercises and workouts to vary your training, and receive exclusive support and guidance from a certified personal trainer. With just seven minutes a day, you can download the Seven app and start seeing results.

2 7 minute abs workout

Daily Ab, Quick abs in 7 minutes workout - create perfect body with daily ab workouts

The 7 min abs home workout app is a free application that helps you achieve beautiful and strong abs. It provides a virtual instructor who guides you through each exercise and motivates you to work harder. The app offers a program of abs training at different difficulty levels, allowing you to complete a 7-10 minute workout each day. It features 20 effective exercises with detailed audio, video, and text instructions. You can also create your own workout with adjustable difficulty, duration, and rest time. The app includes a powerful statistics system to track your progress and provides information on calories burned. Whether you're busy or have limited time, the quick 7-minute workouts can still yield great results. The app is suitable for anyone and includes workouts for women, men, and children. Good luck!

3 FitMe

7 Minutes Home Workouts, 7 Minutes a day keeps the doctor away

FitMe is a fitness app that is designed to be your best fitness companion. It is perfect for people who don't want to go to the gym. The app offers workouts for both men and women and the best part is that you can do these exercises at home without any equipment. The app includes a scientifically proven seven-minute workout that is great for weight loss and improving your health. It is available in eight different languages and offers a weight tracker with a detailed history and graph, as well as a BMI calculator. The app also provides 3D animated characters to guide you through the workouts and supports Android Wear OS. With FitMe, you can customize your workouts, track your progress, and stay motivated.

4 Scientific 7 Minute Workout - Weight Loss App

Improve your health anytime, anywhere with Scientific 7 Minute Workout

Scientific 7 Minute Workout is a simple and easy-to-use workout app that focuses on High-Intensity circuit training (HICT). This type of workout is great for burning fat quickly and fitting into busy schedules. The app has voice commands to guide you through the exercises, allowing you to keep your phone or tablet out of sight. You can customize the length of breaks and the number of circuits to make the workout more challenging. The app also includes a workout log to track your progress and detailed instructions with videos for every exercise. Currently, there are two workouts available, but more will be added in the future.

5 7 Minute Yoga workout

Get in shape and calm your mind with 7 minute yoga workout

The 7 Minute Yoga workout app is designed to help you practice yoga at home and improve your health. It provides step-by-step instructions from a yoga guru, allowing you to exercise wherever you choose. The app includes many yoga poses and workouts, and you can track your progress on the calendar and set reminders for your training sessions. It supports all screens and is free and simple to use. The app offers various yoga levels for beginners, intermediate, and advanced practitioners. It also provides notifications for the latest yoga updates. Daily yoga has many benefits, including improving your energy, calming your mind, enhancing your posture and flexibility, boosting confidence, aiding weight loss, and promoting better sleep. The app aims to help you relax, release tension, and improve your overall fitness and health.

6 7 Minute Workout - HIIT Weight

HIIT Weight, Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!

The 7 Minute Workout - HIIT Weight app is perfect for people who don't have a lot of time but still want to burn fat. The app includes 12 high-intensity exercises that can be done anywhere and doesn't require any equipment. It's based on a scientifically proven program and has the same benefits as Crossfit workouts. The app is suitable for all fitness levels and provides clear instructional videos to help you do each exercise correctly and safely. You can earn achievements as you complete each workout, and there are additional workouts available to keep things fresh. The app also has a voice coach and countdown cues to guide you through the exercises. With the pro upgrade, you can track your progress and customize the workout length and difficulty. Overall, it's a convenient and effective fitness app that has been used by over 8 million people.

7 7 Minute Workout Pro

Scientifically proven to lose weight and improve cardiovascular function

The 7 Minute Workout Pro app is an ad-free version of the popular 7 minute workout app. It offers free workouts that are scientifically proven to help you lose weight and improve cardiovascular function. The app now supports Google Fit and includes a new abs workout. It is perfect for those who want to lose weight, get a flat tummy, and strengthen abdominal muscles. The app provides video tutorials for each exercise and only requires 7 minutes of your time. You can do the workouts anytime, anywhere with just a chair and a wall. The app also features adjustable circuit and rest times, voice guidance, and a workout log. It is a great choice for quick and effective workouts at home or in the office.

8 7 Minute Workout

Scientifically proven to assist weight loss and improve cardiovascular function.

The 7 Minute Workout app is a popular app that has been recognized as the best app in 2016 and a top trending app by Google Play. It is a self-improvement app that helps with weight loss and improving cardiovascular function. The app supports Google Fit and includes a new abs workout. With over 3 million users, it is scientifically proven to be effective. It helps you lose weight, get a flat tummy, and strengthen your abdominal muscles. The app provides videos for each exercise and offers a quick, 7-minute workout that can be done anywhere. It is based on high intensity circuit training and is considered the safest and most efficient way to improve fitness. The app has 12 exercises to be done for 30 seconds with 10-second breaks in between. It includes features like Google Fit support, voice guidance, adjustable circuit and rest time, and a workout log. It also has notifications for daily workouts and an abs workout specifically for women. The app requires permissions for storage and network communication.

9 7 Minute Workout - Weight Loss

Weight Loss, High intensity training to burn fat, lose weight, improve health, tone your body

The 7 Minute Workout - Weight Loss app is a high intensity workout that helps you lose weight, tone muscles, burn fat, and improve cardiovascular health from the comfort of your home. It is based on a study by McMaster University and includes a fitness personal trainer to motivate and guide you. The workout is designed to burn fat quickly and offers exercises for weight loss, toning legs and arms, toning your butt, and getting a flat stomach. Scientific research has shown that just 7 minutes of exercise a day provides heart health benefits. The app also offers an advanced version with more effective exercises, weekly meal plans for healthy eating and weight loss, no advertising, a stretching cool down workout to relax and improve muscle elasticity, and a 30-day fitness challenge. Developed by Ego360 for the Lumowell/Lumofit project.

10 7 Minute Workouts at Home FREE

Scientifically proven workouts and exercises for fat loss and muscle building.

The 7 Minute Workouts at Home FREE app for Android helps you get fit without any equipment. It offers over 25 workouts for all fitness levels, with more than 200 exercises to choose from. The app also includes custom nutrition plans to help you lose weight and increase your metabolism. It offers different types of workouts like hiit, high intensity, beginner, intermediate, and advanced, with information on calories burned and muscle groups used. The app also provides stretching and warm up workouts to prevent injuries. It has high-quality videos and animations to guide you through the exercises, and includes advanced training and workout plans. Additionally, it offers scientifically proven nutrition and diet plans, with detailed meal plans and guides to help you achieve your desired body.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Seven - 7 Minute Workout	Yes	In App: $0.99 - $99.99 per item	• Work out anywhere, anytime. No equipment needed. • Create a habit of training with our daily 7-minute workout challenge. • Compete with friends for extra encouragement and support. • Sync to your Wear OS device and use Seven at home or the gym.
7 minute abs workout	Yes	In App: $2.99 per item	• min abs home workout – is the key to the perfect body.
FitMe	Yes	In App:	• Minutes Workout app also supports Android Wear OS. You can work out by using the app on your Wear OS device. • minute workout plans • basic daily workouts • days workout fitness challenge
Scientific 7 Minute Workout - Weight Loss App	Yes	In App: $1.99 per item	Improve your health anytime, anywhere with Scientific 7 Minute Workout
7 Minute Yoga workout	Yes	In App:	• Support all Screens • Free and Simple • Many Yoga Poses • Workout Log
7 Minute Workout - HIIT Weight	Yes	In App: $0.99 - $59.99 per item	• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal. • These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! • HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts! • Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
7 Minute Workout Pro	No	$2.99	• Minute workout Pro with no ads.
7 Minute Workout	Yes	In App:	Scientifically proven to assist weight loss and improve cardiovascular function.
7 Minute Workout - Weight Loss	Yes	In App: $4.96 per item	• Advanced exercises for more effective results • Weekly meal plans to develop healthy eating habits and lose weight fast • No advertising • Stretching cool down workout that help you relax and improve the muscle's elasticity
7 Minute Workouts at Home FREE	Yes	In App: $4.99 - $139.99 per item	• min Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you through the process of becoming a stronger version of your self. • Record workouts and plan history • Log your calories, workouts and plan history on Apple Health • Train with Apple Watch and Apple TV

Integration of 7 Minute Workout Apps into Your Fitness Routine

7 minute workout apps are a remarkable addition to your fitness regime. These apps provide you with a structured workout plan that can be conveniently followed at home, in the park, or even during a lunch break at work. They guide you through every step of the workout, ensuring you get the most out of your efforts. Additionally, they offer a wide range of exercises, allowing you to add variety to your routine and target different muscle groups.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.