20 Flexibility workout apps for Android (Fitness)

Flexibility Apps for Enhancing Your Daily Stretching Routine

Author AndroidFitness Team

Updated Nov 14, 2023

The Incredible Benefits of Flexibility Exercises

Flexibility is an essential part of any fitness routine. Not only does it help enhance your overall performance, but it also reduces the risk of injury. Flexibility exercises can increase your body's range of motion, improve your posture, and alleviate muscle soreness. They can also promote better blood circulation, leading to improved muscle recovery. Furthermore, they can boost your mood and relieve stress, creating a positive impact on your mental health.

Exploring the Different Types of Flexibility Exercises

Flexibility exercises come in various forms. This includes static stretching, where you hold a stretch for a certain period, and dynamic stretching, which incorporates movement into the stretch. Another type is ballistic stretching, which involves bouncing in and out of a stretch, although this can be risky if not done correctly. Lastly, there's PNF stretching, which is a more advanced type of stretch that involves both stretching and contracting the muscle group being targeted. No matter what type of flexibility exercises you prefer, consistency is key to achieving optimal results.

Do flexibility really work in sports and fitness ?

Research indicates that different exercise programs can significantly impact body composition, balance, and flexibility. A study comparing static contemporary Western Yoga and dynamic stretching exercises found that both had a positive impact on these parameters. However, the dynamic stretching program proved more beneficial for body composition and flexibility, indicating that such routines could be more effective in improving these aspects in sports and fitness regimes (1). In addition, Baduanjin exercise, a form of Qigong, has been shown to significantly improve both physical and mental health in college students. This suggests that incorporating exercises that enhance flexibility, like Baduanjin, can potentially boost performance in sports and fitness activities while also improving mental health, thereby providing a holistic approach to fitness and well-being (2).

A quick look at the top flexibility apps

Most downloaded flexibility app: Stretching Exercises
Top rated flexibility app: Flexibility, Stretch Exercises
The flexibility app with most ratings count: Stretching Exercises

AndroidFitness's picks for the best flexibility workout apps for Android

Following is our list of the best flexibility apps for Android. Trusted developers like Fitivity and Nexoft - Fitness Apps are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Dynamic Warm Up & Flexibility - Improve flexibility Flexibility, Stretch Exercises Stretching Exercises . To explore even futher, check our selection of the best agility Android apps.

1 Dynamic Warm Up & Flexibility - Improve flexibility

Improve flexibility, strength and overall athleticism by warming up dynamically!

The Dynamic Warm Up & Flexibility app is designed to improve flexibility through beginner to advanced dynamic warm up routines. It is scientifically proven that dynamic warm ups are more beneficial than static stretching for preventing injuries during physical activities and sports. The app provides audio guidance from a personal digital trainer, customized workouts each week, and HD instructional videos to learn training techniques. It also offers a Premium subscription that unlocks access to over 500+ apps, thousands of HD videos, 55,000 workouts, and over 10,000 weeks of sports and fitness training. The subscription can be used on up to five Android devices and starts at $5.99/month. It is also suitable for families and coaches looking to enhance their training. Payment is charged through Google Play and the subscription renews automatically unless cancelled.

2 Flexibility, Stretch Exercises

Daily stretching exercises at home, full body flexibility training

The Flexibility, Stretch Exercises app for Android is designed to help improve flexibility through stretching exercises. Stretching is important for overall health and can enhance performance in physical activities while reducing the risk of injuries. Regular stretching can also help lower blood pressure and reduce stress and muscular tension. The app provides daily stretch routines, including morning and bedtime stretches, that are suitable for everyone. It offers a variety of stretching exercises for the entire body, with video instructions from a trainer. No equipment is needed as the exercises focus on bodyweight movements. The app also features a calorie tracker and daily reminders to keep users motivated. It is completely free and includes stretches for the back, shoulders, hamstrings, hips, glutes, quads, calves, and neck. By incorporating stretching before workouts, users can improve their range of motion, daily performance, and prevent injuries.

3 Stretching Exercises

Flexibility, Daily stretches for men & women: better flexibility, mobility and pain relief.

The Stretching Exercises app is a simple and effective way to reduce muscle tension and stiffness, relieve pain, and enhance flexibility and mobility. It offers daily routines for morning warm-ups and sleepy time stretching, as well as specific stretches for runners before and after a run. The app also provides upper body, lower body, full body, lower back, neck, and shoulder stretching exercises for flexibility and pain relief. Regular stretching helps prevent injuries, relieve pain, increase flexibility, and maintain muscle strength, making it beneficial for everyone, including the elderly.

4 Flexibility Workout Exercises

Increase muscle and joint flexibility using this beginner to advanced app.

The Flexibility Workout Exercises app is designed to help users improve their flexibility. It is useful for athletes who want to increase their range of motion, build muscle faster, and become more athletic. The app also highlights the benefits of flexibility for non-athletes, such as preventing injuries, improving blood flow, balance, coordination, muscle lengthening, posture, and stress relief. The program helps users reach their full mobility potential and includes audio guidance from a personal digital trainer, customized workouts, HD instructional videos, and the option to stream workouts online or do them offline. Premium membership offers additional benefits.

5 Stretching Workout Flexibility

Stretching workout at home & flexibility warm up exercises for women and men.

The Stretching Workout Flexibility app is designed to help you improve your flexibility and relax your muscles through daily stretching workouts. The app provides guidance on which exercises to do and for how long, making it easy to follow along at home without any equipment or a trainer. These workouts can also be used as a warm-up before any physical activity to prevent cramps. The app covers a wide range of stretching exercises for different muscle groups, including hamstring stretches, quad stretches, hip stretches, and lower back stretches. It also includes specific exercises for men and women, as well as effective stretches for back pain relief. The key features of the app include three daily workout routine plans (morning, evening, and full body), exercises for both men and women that can be done at home, no need for equipment or a fitness trainer, animations and descriptions of stretching workouts.

6 Stretching & Flexibility Routines by Fitify

Stretching video trainer for men & women. Flexibility & healthy back stretches.

The Stretching & Flexibility Routines by Fitify app is designed to help you improve muscle control, flexibility, and range of motion. It is useful for sports recovery and to relieve cramps. Following ACSM guidelines, it recommends stretching 5-7 times a week, especially after a workout, for faster regeneration. The app provides 4 unique stretching workouts for the full body, upper body, lower body, and back. It offers over 65 bodyweight exercises, clear HD video demonstrations, and a voice coach. No equipment is needed, and it works offline. You can also customize your own workout with exercises, duration, and rest intervals. The app is designed for both men and women, young or old. It is part of the Fitify suite of fitness apps that offer various training tools.

7 Stretching Yoga Exercise at Home, Body Flexibility

Stretching Yoga for Muscle Strain & Pain Relief. Daily Full Body Stretching Yoga

The Stretching Yoga Exercise at Home, Body Flexibility app is a free yoga class app that focuses on stretching exercises to improve flexibility. It is perfect for beginners who want to do yoga at home without any equipment. The app includes various types of stretching yoga workouts such as flexibility yoga, motion yoga, muscle stretch yoga, pain relief yoga, recovery yoga, athlete yoga, posture yoga, stress relief yoga, injury-free yoga, joint yoga, sleep yoga, hybrid yoga, and pre & post exercise yoga. Each workout is explained step by step with 3D videos, making it like having a personal yoga trainer at home. The app also teaches basic yoga poses and mudras. It is a great way to increase mobility, enhance range of motion, reduce muscle tension and stiffness, relieve body pain, improve blood circulation, improve physical fitness and functional performance, improve body alignment, release stress, minimize the risk of injury, promote deep sleep and relaxation, and achieve better balance, strength, flexibility, and posture.

8 5 Minute Pilates

Quick and easy Pilates workouts for flexibility and core strength

The 5 Minute Pilates app is perfect for people who want quick and easy pilates workouts. It is great for beginners as it features simple yet effective exercises. Each exercise is accompanied by clear images and detailed instructions to ensure proper form. The app also includes a timer function to make sure exercises are done for the right amount of time. The best part is that each session takes less than 5 minutes! Quick workouts are great for starting the day, relieving office stress, or unwinding before bed. Regular practice improves flexibility, strengthens the core, and tones muscles. With just 5 minutes a day, you'll be amazed at what you can achieve.

9 Bodyweight Fitness

Start your bodyweight fitness training today. Build strength & gain flexibility.

The Bodyweight Fitness app is a useful tool for improving fitness and strength, gaining flexibility, and learning about calisthenics. The app presents exercises in a simple and easy-to-understand way. Users can choose exercises based on their fitness level and customize the difficulty for some exercises. The app allows users to log their workouts, including the number of sets, weight, and time for each exercise. It also features a timer that automatically saves progress to the workout log. Users can watch full videos for each exercise and choose between different workout routines. The app includes a workout log with graphs and statistics to track progress. It has a user-friendly dashboard and allows users to export their workout log as a CSV file. The app does not require any extra permissions or a network connection, and all videos are available offline. It is also ad-free, but users have the option to purchase the Pro version as a donation.

10 Yoga

Track Yoga, Complete Yoga app. Gain Flexibility, Balance, Weight loss, Stress Relief & more.

The Yoga app is designed to help you develop a regular yoga practice by providing classes tailored to your specific needs. It offers a wide range of yoga routines, including hatha yoga, vinyasa yoga, and power yoga. Whether you're a beginner or an experienced yogi, the app guides you step by step and allows you to progress at your own pace. It also offers features like setting weekly goals, tracking your progress, earning rewards, and unlocking premium content. With programs and freestyle classes targeting different goals, such as flexibility, full body fitness, and stress relief, this app is a convenient and cost-effective way to practice yoga anytime, anywhere.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Dynamic Warm Up & Flexibility - Improve flexibility	Yes	In App: $2.99 - $299.99 per item	• Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline.
Flexibility, Stretch Exercises	Yes	In App: $0.99 - $22.99 per item	• Daily stretch routines for yourself, morning streches, before bed streches • Easy and efficient stretching exercises are suitable for everyone, men, women, young and old • Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles • Trainer coaching you through video instructions
Stretching Exercises	Yes	In App: $2.99 - $19.99 per item	• Morning warm up exercises • Sleepy time stretching • Pre-run warm up • Post-run cool down
Flexibility Workout Exercises	Yes	In App: $2.99 - $299.99 per item	• More likely to prevent a future injury • Improved blood flow • Improved balance and coordination • Lengthen muscles
Stretching Workout Flexibility	Yes	In App:	Stretching workout at home & flexibility warm up exercises for women and men.
Stretching & Flexibility Routines by Fitify	Yes	In App: $1.99 - $5.49 per item	• Full body Stretching • Upper body Stretching • Lower body Stretching - Stretches for Legs • Back Stretching & Release - Stretches for healthy Back
Stretching Yoga Exercise at Home, Body Flexibility	Yes	In App: $4.99 - $11.99 per item	• You must be looking for a daily stretching Yoga workout app for beginners❓ • Want to do stretching Yoga exercises at home without equipment❓ • You need a virtual personal Yoga Trainer at home to train you, step by step with 3D videos for Free❓
5 Minute Pilates	Yes	In App: $1.99 - $74.99 per item	• Minute Pilates: ideal for those wanting quick and easy daily pilates workouts
Bodyweight Fitness	Yes	In App:	Start your bodyweight fitness training today. Build strength & gain flexibility.
Yoga	Yes	In App: $1.99 - $29.99 per item	• Set weekly goals and let Track Yoga track your progress. • Collect badges that motivate you further by completing yoga milestones. • Have reminders sent to your phone to stay on track with your weekly goals. • Earn free Kriya points for each class you practice. Use these points to unlock premium content.

Flexibility Exercises for Seniors: A Safe and Effective Approach

Flexibility is crucial for seniors as it can help maintain mobility and independence. Flexibility exercises for seniors can be simple yet effective, with movements that can be easily incorporated into their daily routine. These exercises can help relieve stiffness, increase mobility, and improve balance and coordination. Regularly performing such exercises can greatly enhance one's quality of life, and make daily tasks easier and more enjoyable.

Achieving Greater Flexibility at Home

Flexibility can be improved right in the comfort of your own home, no fancy gym equipment necessary. Flexibility exercises at home can range from simple stretching routines to yoga sequences. For instance, a lower back flexibility exercise can be as simple as the 'knee to chest' stretch, which can help alleviate back pain. By regularly incorporating flexibility exercises into your home workout routine, you can enjoy the benefits of a more limber and agile body.

Why Use Flexibility Apps in Your Fitness Workouts

Flexibility apps are a great tool to include in your fitness workouts. These apps offer a range of exercises for all fitness levels and can be customized to fit your individual needs. They provide step-by-step instructions and visual guides to ensure the exercises are done correctly, which is especially crucial for beginners. Flexibility apps also often come with built-in timers, progress trackers, and reminders, helping you stay consistent and motivated in your flexibility training. Regardless of your fitness level or goals, a flexibility app can be a valuable addition to your training regimen.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.