14 Plank challenge exercises apps for Android (Fitness)

Plank Challenge Apps: Your Ultimate Guide to Core Strengthening on the Go

Author AndroidFitness Team

Updated Nov 13, 2023

The Power of Plank Challenge Exercises

Plank challenge exercises are a phenomenal way to boost your fitness workouts. These exercises not only target your core, but also engage your full body. The beauty of planks lies in their simplicity and versatility. Whether you're a beginner in the fitness world or a seasoned gym-goer, plank challenge exercises can elevate your workout routine to new heights.

How to Train for Plank Challenge

Start with a basic plank posture, maintaining it for as long as you can.
Gradually increase the duration of your planks over time.
Try out different variations of planks to keep your workouts engaging and challenging.
Ensure to maintain proper form throughout to prevent injury and maximize results.

Remember, it's not about how long you can hold a plank, but how well you can hold it.

A quick look at the top plank challenge apps

Most downloaded plank challenge app: Plank Challenge - Core Workout
Top rated plank challenge app: Plank Challenge App
The plank challenge app with most ratings count: Plank Challenge - Core Workout

AndroidFitness's picks for the best plank challenge exercises apps for Android

Following is our list of the best plank challenge apps for Android. Trusted developers like Creative Apps, Inc and OHealthApps Studio are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include 30 Day Plank Challenge Pro Plank Workout App Plank Challenge App . To explore even futher, check our selection of the best plank Android apps.

1 30 Day Plank Challenge Pro

Tone up and boost your core muscles to the max with our 30 day plank challenge

The 30 Day Plank Challenge Pro app is designed to help you tone and strengthen your core muscles. It has been taken by over 1,000,000 people worldwide. The challenge consists of one exercise per day, with the time gradually increasing each day to build up your strength. You can do the exercise once a day or repeat it multiple times if you're feeling brave. The app is easy to follow, with no advertising and no equipment needed. It also includes a smart calendar to track your activity and reminds you when to workout. The app is suitable for both men and women of any age. Additionally, the app offers other 30 day challenge apps such as abs training, push-ups training, squats training, weight loss training, yoga training, and more.

2 Plank Workout App

Challenge, Plank workouts for weight loss, Plank exercise for belly fat 30 day challenge.

The Plank Workout App is a free app for Android that helps you get a toned upper body and stay fit. It offers a variety of unique plank exercises that can be done at home without any equipment. You can do plank crunches, side planks, and plank jumps, among other versions. The app also provides daily plank challenges to keep you motivated and in shape. These workouts are beneficial for weight loss and building abs in just 30 days. Whether you're looking for a HIIT workout or a daily routine, these plank exercises strengthen your core and improve overall fitness. The app includes a plank workout timer to help you stay on track, and it offers special features such as a 30-day plank fat burning challenge, no equipment needed, and plank poses for abs. Perfect for beginners and advanced users alike, this app is a great tool for anyone wanting to sculpt their body and improve their fitness.

3 Plank Challenge App

Workout, Plank challenge will help you construct a 6-pack and improve posture!

The Plank Challenge App is an Android app that helps you lose belly fat, improve posture, and build abs muscles in just 30 days. With this app, you can take on a 30-day plank challenge where you maintain a plank pose for several minutes using different abs exercises. It guides you through increasing difficulty levels to help you lose belly fat at home. The app also strengthens your shoulders and core. It offers suitable plank poses for both men and women. For best results, it is recommended to practice a 5-minute plank workout every day. As you progress, you can customize the challenge and choose your own posture workout routine. Additionally, there are several 30-day plank challenges available for free to challenge yourself and achieve your goal of losing belly fat in 30 days.

4 Plank Challenge - Core Workout

Core Workout, Lose weight and get a flat stomach in 30 days with plank challenge&core workout.

This app is all about plank exercises. Planks are great for losing weight, getting stronger, and improving your core. The app offers different variations of planks, both static and dynamic, to help you burn fat quickly. You only need to spend 7 minutes a day to see results. The app has 3 difficulty levels, making it suitable for everyone. You can customize your training plan to fit your preferences. The best part is, you can do plank workouts anywhere, without any equipment or gym. Planks are effective at burning belly fat, strengthening your core, reducing back pain, improving posture and balance, boosting metabolism, and increasing flexibility. The app also provides different forms of planks and a customized workout plan.

5 30 Day Plank Workout Challenge

The plank exercise app has daily plank challenge with a plank timer for you.

The 30 Day Plank Workout Challenge app is for both men and women who want to develop their core muscles at home. It has easy-to-follow plank workout challenges that help you develop a six pack. This app is great for toning your core muscles and getting rock-hard abs. It gradually builds your core muscle strength and burns belly fat. You don't need equipment for the plank workout. It's highly effective for women and anyone looking to tone their belly fat and get six pack abs. There are different plank variations to help you lose weight, gain strength, and get a stronger core. The app is easy to use and has features like daily reminders, progress tracking, and a variety of plank exercises. It's perfect for losing belly fat and developing core muscles. If you want to tone your core, burn belly fat, and get a six pack in 30 days at home, download the plank challenge app today!

6 30 Day Plank Challenge

Take up the 30 Day Plank Challenge to tone up and boost your core ab muscles.

The 30 Day Plank Challenge app helps you strengthen your entire core through plank exercises. Planking is a full-body workout that can transform your body in just 5 minutes a day. It improves your balance, posture, and mental endurance. The challenge gradually increases the duration of your plank over 30 days, with the goal of reaching a 5-minute plank. The app provides an easy-to-follow 30-day plan and is suitable for both men and women of any age. No equipment is needed, just your body.

7 Plank Workout for Weight Loss

5 minute plank workout for core & fat burning - 30 days plank challenge

The Plank Workout for Weight Loss app is designed to help you improve your core strength through plank exercises. The app offers different levels of workouts for beginners, intermediate, and advanced users, as well as a 30-day fitness challenge. Plank workouts are important because they strengthen your spine, abs muscles, and improve body posture. They also help in gaining strength, losing weight, and reducing belly fat. Additionally, plank exercises strengthen core muscles, reduce the risk of back and spinal injuries, boost overall metabolism, correct posture, and improve flexibility. The app provides multiple benefits, including building abs muscles, strengthening core and back muscles, burning fat, and assisting with posture analysis.

8 Plank challenge BeStronger

This your challenge!

The Plank challenge BeStronger app for Android is all about the popular and effective exercise called the plank. It works not only your abs and shoulders but also your whole body. The main feature of the app is a 21-day challenge to help you improve your plank time to 5 minutes. If that's too easy for you, you can customize your own challenge with over 20 different types of planks. The app also offers daily reminders, motivation through levels and statuses, quick stats, and a history of your progress.

9 30 Tage

Plank Challenge, Planks with countdown and selection of the day

This app helps you complete the 30-day Plank Challenge. It provides you with daily seconds to hold the plank position from February 1st to March 1st. You can also choose any day from the challenge to practice the suggested plank seconds. You can pause or cancel the training. Unfortunately, you can't turn off the sound, but your smartphone can do that. The app is based on web technologies and functions like a website. You can find more information about the challenge on their Facebook page. The app also gives you instructions on how to properly do the plank exercise, such as positioning your elbows under your shoulders, keeping your legs straight like in a push-up, and engaging your glutes.

10 30 Days Plank Challenge

Let's Get Fit & Healthy.

The 30 Days Plank Challenge app is perfect for those who don't have time to go to the gym. You can train at home with this app. It offers three challenges: the 30 Days Plank Challenge, the 30 Days Full Plank Challenge, and the 30 Days Side Plank Challenge. The app also has advanced features such as keeping track of your training progress, increasing exercise intensity gradually, and providing daily reminders. The benefits of plank exercises include a toned belly, reduced back pain, improved flexibility, better mood, and enhanced balance and posture.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
30 Day Plank Challenge Pro	No	$2.99	• No advertising • Easy to follow • No enquipment needed, workout anytime and anywhere • Smart calendar track your activity
Plank Workout App	Yes	In App: $1.99 - $29.99 per item	Challenge, Plank workouts for weight loss, Plank exercise for belly fat 30 day challenge.
Plank Challenge App	Yes	In App:	Workout, Plank challenge will help you construct a 6-pack and improve posture!
Plank Challenge - Core Workout	Yes	In App: $4.99 per item	• Different forms of planks provided • Customized workout reminders help you make planking a daily workout routine • Detailed instruction, animation, and video guide you through every workout • Workout duration and difficulty increase step by step
	Yes	In App: $6.99 - $59.99 per item	The plank exercise app has daily plank challenge with a plank timer for you.
30 Day Plank Challenge	Yes	In App: $0.99 - $5.99 per item	• Records training progress automatically • A total of 5 challenges • Create your own challenge • Increases exercise intensity & difficulty step by step
Plank Workout for Weight Loss	Yes	In App:	• days plank challenge free with plank workout timer. • minute plank workout.
Plank challenge BeStronger	Yes	In App: $0.99 per item	• days and you can stand in plank for 5 minutes! • The standard plank challenge scheme for 3 weeks • You can create your own challenge • Daily reminders
	Yes	In App:	Plank Challenge, Planks with countdown and selection of the day
30 Days Plank Challenge	Yes	In App:	• 0 Days Plank Challenge • 0 Days Full Plank Challenge • 0 Days Side Plank Challenge • Keep track of your training progress

Plank Challenge Workout Benefits

Plank challenge exercises come with a plethora of benefits. They strengthen your core, enhance your balance, and tighten your waistline. Importantly, they also help to reduce back pain and improve posture over time. More so, planks are a full-body exercise, meaning they work for diverse muscle groups, from your shoulders to your glutes. This makes them an integral part of any fitness regimen.

Plank Workout Challenge to Lose Belly Fat

Plank challenge exercises are proven fat burners. They are especially effective if your fitness goal includes losing belly fat. Performing consistent and diverse plank exercises can ignite your metabolism and accelerate the process of fat loss. It's the intensity and duration of these exercises that matters more than the variety, making them a perfect addition to any fitness routine.

Why Use Plank Challenge Exercises Apps

With the rise of technology in fitness, plank exercises apps have become increasingly popular. These apps serve as your personal trainer, guiding you through different plank exercises and providing real-time feedback on your form and progress. They also create custom workout plans based on your fitness level and goals. This personalized approach makes these apps an invaluable tool in your fitness journey, helping you master plank challenge exercises and achieve your fitness goals faster.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.