20 Strength exercises apps for Android (Fitness)

Strength Apps - Unleashing Your Inner Athlete with Top Fitness Tools

Author AndroidFitness Team

Updated Oct 9, 2023

The Power of Strength

Strength is more than just a physical characteristic. It's a mindset, a lifestyle, and a crucial aspect of our overall well-being. In the modern world, strength is frequently associated with fitness. The gym is not the only place where we can cultivate it; our digital devices also serve as powerful tools for enhancing our strength. This is where strength apps come into play.

Embracing Strength Apps

Strength apps allow for a personalized approach to fitness.
They provide measurable progress towards strength goals.
They facilitate daily motivation and accountability.
These apps also promote consistency, a key component of strength development.

Why Strength Apps are a Game Changer

Strength is not a one-time achievement, but a continuous journey. And in this journey, strength apps play a transformative role. They highlight the importance of regular strength training, offer personalized workouts, and feature motivational tools to keep users engaged. The fitness industry, recognizing their potential, has fully embraced these apps. They not only simplify the process of building strength but also make it enjoyable. Indeed, modern fitness is stronger with strength apps.

A quick look at the top strength apps

Most downloaded strength app: Dumbbell Workout at Home - Build muscle & strength
Top rated strength app: Starting Strength Official
The strength app with most ratings count: Dumbbell Workout at Home - Build muscle & strength

AndroidFitness's picks for the best strength exercises apps for Android

Following is our list of the best strength apps for Android. Trusted developers like Fitivity and Santiago Martin are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Tennis - Strength & Conditioning Press Strength Training Swimming - Strength & Conditioning . To explore even futher, check our selection of the best pressure Android apps.

1 Tennis - Strength & Conditioning

Strength & Conditioni, Elevate your tennis game by increasing your strength, speed and power.

The Tennis - Strength & Conditioning app is a strength training program designed specifically for tennis players. It helps you condition your body off the court so you can perform better on the court. The app provides structured workouts designed by professional strength and conditioning coaches to help improve your game. It focuses on building tennis-specific muscles to increase power, strength, and accuracy in serves, forehands, backhands, and volleys. It also enhances speed and acceleration, improves muscular endurance, and reduces the risk of injuries. The app includes audio guidance, customized workouts, and instructional videos. Upgrading to Premium gives you access to Fitivity's entire collection of over 500+ apps.

2 Press Strength Training

Press Strength Training - Calories & Macros, Strength Standards, Routines

The Press Strength Training app is a fitness companion that helps you track your strength training progress. It has three main features: Strength Standards, Calories & Macros, and Routines. With Strength Standards, you can measure your performance in different exercises based on your body weight. The Calories & Macros feature calculates how many calories you should consume each day and allows you to customize your macronutrient split. The Routines feature helps you keep track of your workouts and supports various popular training programs. Additionally, the app has a My Info section where you can store your measurements and personal records. It also allows you to switch between metric and imperial units. This app is useful for anyone who wants to monitor their strength training progress and optimize their nutrition and workout routines.

3 Swimming - Strength & Conditioning

Strength & Conditio, Develop the strength and conditioning needed to dominate competitive swimming.

The Swimming - Strength & Conditioning app helps you get in top physical shape for swimming. It includes exercises to improve your speed and lap time, as well as techniques for freestyle, breaststroke, backstroke, and butterfly. The app provides audio guidance from a personal trainer, customized workouts each week, and HD instructional videos. You can stream workouts online or do them offline. Upgrading to Premium gives you access to over 500+ apps, thousands of HD videos, 55,000 workouts, and over 10,000 weeks of sports and fitness training. It's perfect for individuals or families who want to improve their swimming skills.

4 Keelo

Strength HIIT Workouts, Strength & Conditioning Training Program For Everyday Heroes

Keelo is a high intensity strength and conditioning program app for Android that helps you achieve real and measurable fitness results. It combines strength, cardio, and conditioning into one program to work and develop your entire body. The app offers personalized workouts based on your fitness history and keeps track of your progress. You can do the workouts anywhere, at home or in the gym, and the app provides options for bodyweight-only exercises or using gym equipment. If you have any questions, you can email your coach for free coaching.

5 Starting Strength Official

For Absolute Novices to Strength Training. Simple. Effective.

The Starting Strength Official app is based on the popular book series by Mark Rippetoe and is designed for people starting a strength training program. It includes the Starting Strength Novice Program Phase 1 and Phase 2, as well as a program for females. The app provides easy-to-follow instructions and videos for basic barbell exercises like squats, presses, deadlift, bench presses, and power cleans. It also has a warmup and workset calculator, a rest timer, and the ability to customize your progression for each exercise. You can save notes for each workout and sync your training log data across multiple devices. The app is available in metric or imperial units and offers form checks from Starting Strength Coaches. Overall, it is a comprehensive and convenient tool for beginners looking to increase their strength and track their progress.

6 Strength Training by Muscle and Motion

The anatomy and biomechanics of strength training

The Strength Training by Muscle and Motion app is a helpful tool for fitness professionals and enthusiasts. With over 1 million users, the app offers 4000+ high-quality videos, 1000+ exercises, and 70+ stretches all analyzed in 3D animations. It provides a great source of knowledge and helps users become movement professionals. Each exercise is animated with a see-through human body animation for easy understanding. The app is used by personal trainers, fitness coaches, strength and conditioning coaches, and many more. It also offers workout plans and educational videos to learn crucial nuances for each exercise. Overall, it is a comprehensive app for strength training and muscle anatomy.

7 Strength Training At Home

Fitness coach with home strength training workout for your core muscle.

The Strength Training At Home app is perfect for anyone who wants to do strength training workouts from the comfort of their own home. The app includes cardio and weight lifting exercises to improve overall fitness. With the app, you can create a daily workout plan for muscle gain and develop core muscle strength. It also offers personalized training plans for 30 days to help you with weight loss or muscle gain. The app acts as a personal trainer, guiding you through exercises that target specific muscle groups like abs, chest, arms, and legs. You can track your progress with the workout tracker, making it easy to stay on top of your fitness goals.

8 Tai Chi Fit STRENGTH

Tai Chi Fit STRENGTH Workout with David-Dorian Ross (YMAA).

The Tai Chi Fit STRENGTH app for Android is updated for Android OS 11. You can stream or download Tai Chi Fit video lessons with David-Dorian Ross. The app has a small file size and offers free sample videos. With a single in-app purchase, you can unlock all the content. The app features flowing tai chi, qigong, and yoga moves. There's a mirror-view workout for beginners, so you can easily follow along without needing to memorize anything. Master-Teacher David-Dorian Ross guides you through an invigorating STRENGTH workout that combines empty-hand and weighted tai chi ball movements. This routine strengthens your entire body, increases bone density, and improves cardiovascular performance. The workout also improves energy circulation and physical endurance. It's great for low-impact, whole-body exercise, especially for those with back pain or in need of core-strengthening. The app gradually rebuilds the health of your muscles, joints, and spine while helping you relax deeply. It offers a combination of relaxation and full-body exercise, reducing stress, boosting the immune system, and improving breath and body coordination. Tai Chi, also known as Taiji, is an internal-style Chinese martial art that can be traced back to ancient traditions. Practicing Tai Chi slowly for health is a form of Qigong, which means energy-work.

9 Dumbbell Workout at Home - Build muscle & strength

Build muscle & strength, get in shape with bodybuilding dumbbell home workouts!

The Dumbbell Workout at Home - Build muscle & strength app is a workout app designed for both men and women. It provides 30-day workout plans with 3 difficulty levels for beginners, intermediate, and advanced users. The app offers hundreds of exercises that cover all major muscle groups. It includes two exercise databases - Dumbbell and Bodyweight - and creates personalized plans based on your goals and fitness level. The app provides 3D animations and videos to ensure correct form and gives real-time tips during workouts. It also includes a workout tracker to monitor progress and syncs with Google Fit. Overall, this app is useful for anyone looking to build muscle and strength at home with dumbbells.

10 Skill Yoga - Improve Mobility & Get Strong

Functional Yoga for Athletes to increase strength, flexibility & focus at home.

Skill Yoga is an Android app that teaches you yoga in just a few minutes a day. It has workouts on strength, mobility, flexibility, and mindfulness. The app is useful for athletes wanting to improve performance and for anyone looking to enhance their everyday life. You can download Skill Yoga and train anytime, anywhere. The app offers a free workout and more free workouts in the library section. It caters to beginners and experienced yogis with beginner programs and advanced options. The app helps you become a better athlete by improving mobility, core strength, and mindfulness. It's a modern, functional, and fun training system based on state-of-the-art training science. You can practice yoga anywhere with Skill Yoga, using just a mat or towel.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Tennis - Strength & Conditioning	Yes	In App: $2.99 - $299.99 per item	• Improved power in serves, forehands, backhands, volleys, etc. • Enhanced speed and acceleration around the court, allowing you to get into proper balanced position for more shots. • Increased muscular endurance, helping you to maintain a higher level of energy and performance during long rallies and giving you more energy towards end the match. • Decreased occurrence of injuries from over-use or muscular imbalances in the body.
Press Strength Training	No	$0.99	Press Strength Training - Calories & Macros, Strength Standards, Routines
Swimming - Strength & Conditioning	Yes	In App: $2.99 - $299.99 per item	• Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline.
Keelo	Yes	In App: $10.99 - $94.99 per item	• Google - Top New Health & Fitness Apps • Apple - Today: Stronger Abs, Best New Updates • Forbes - Top 12 Health & Fitness Apps • Men's Fitness - Best Health and Fitness Apps
Starting Strength Official	No	$28.99	• Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean • Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. • Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. • Interactive logging tools journal your strength progression.
Strength Training by Muscle and Motion	Yes	In App: $14.99 - $399.99 per item	• STRETCHES ANALYZED, INCLUDING:
	Yes	In App: $6.99 - $59.99 per item	Fitness coach with home strength training workout for your core muscle.
Tai Chi Fit STRENGTH	Yes	In App: $9.99 per item	• Flowing tai chi, qigong and yoga moves. • A mirror-view workout for beginners. • Nothing to memorize; just follow along.
Dumbbell Workout at Home - Build muscle & strength	Yes	In App: $5.99 per item	• D animation and video guidance just like your personal workout trainer • Coach tips in every exercise help you use the right form to get the best results • Create your personal workout plan • Design personalized plan for you based on your goal, gender, fitness level, focus area, etc
Skill Yoga - Improve Mobility & Get Strong	Yes	In App: $0.99 - $99.99 per item	• Take regular assessments to track your progress (coming soon) • Choose your availability - 2, 3, 4 or 5 sessions per week • Get a weekly plan tailored to your goal, level & schedule • Give feedback to the Coach to adjust your training plan

Strength: A Modern Fitness Essential

Strength is no longer solely attributed to bodybuilders and professional athletes. It's a desirable trait that everyone seeks, from busy professionals to stay-at-home parents. Modern fitness has recognized this shift and embraced the concept of strength. The rise of strength apps attests to this, providing easy, accessible ways for individuals to cultivate their physical and mental strength.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.