20 Mindfulness apps for Android (Fitness)

Mindfulness Apps: Your Best Partners for Mental Fitness and Stress Relief

Author AndroidFitness Team

Updated Oct 9, 2023

Mindfulness Workout Benefits

Mindfulness opens a new avenue for fitness enthusiasts. Rather than focusing solely on physical strength and endurance, mindfulness brings your mental wellness into the workout equation. By staying present and focused during your fitness routines, you not only make the workouts more enjoyable but also increase their effectiveness. Mindfulness can help you push through plateaus, prevent injuries by ensuring proper form and technique, and even aid in faster recovery by reducing stress and promoting good sleep.

Mindfulness Training Activities

Focus on your breath: Take a couple of minutes to focus solely on your breath. Feel the air entering and leaving your body.
Body scan: Take a moment to scan your body, from head to toe, noticing any sensations or tensions.
Mindful walking: Walk slowly and deliberately, paying attention to each step and the feel of the ground beneath your feet.
Guided meditation: Use mindfulness apps to guide you through different mindfulness exercises.

A quick look at the top mindfulness apps

Most downloaded mindfulness app: Headspace - Meditation & Sleep
Top rated mindfulness app: Mindfulness.com Meditation App
The mindfulness app with most ratings count: Headspace - Meditation & Sleep

AndroidFitness's picks for the best mindfulness apps for Android

Following is our list of the best mindfulness apps for Android. Trusted developers like Rstream Labs and zoojoo.be are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Mindfulness & Sleep Meditation Aware - Meditation & Mindfulness Nuro - Train your mind & body . To explore even futher, check our selection of the best meditation Android apps.

1 Mindfulness & Sleep Meditation

Guided meditation for sleep, anxiety, stress and relaxation with mindfulness app

The Mindfulness & Sleep Meditation app is designed to help you practice mindfulness and meditation. It includes guided meditation exercises, sleep music, and mindfulness videos to help you relax and manage anxiety and stress. The app also offers tutorials for success, inner peace, and even Christmas-themed mindfulness meditation. It is useful for sleep trainers and can be taught to students dealing with anxiety. The app can also help improve sleep and boost self-esteem. By practicing mindfulness regularly, you can experience personal growth, happiness, and better physical health.

2 Aware - Meditation & Mindfulness

Meditation & Mindfulnes, One of the highest rated meditation & mindfulness apps built with lot of love.

The Aware - Meditation & Mindfulness app is designed to help you improve your mental and physical well-being through meditation and mindfulness. It offers a 21-day Foundation Course to teach you the basics, with the first 7 days being free. Once you complete the course, you unlock various meditation courses on topics like stress, anxiety, sleep, focus, happiness, and more. The app also provides guided meditation sessions crafted by experienced experts, a breathing tool to calm panic attacks, single sessions for day-to-day activities, and 24/7 personal support. Overall, this app is useful for beginners and anyone looking to relieve stress, improve focus, and increase happiness.

3 Nuro - Train your mind & body

Optimize athletic performance.

The Nuro app, created by Nurosene Health Inc., is designed to optimize athletic performance by taking a brain-based approach. The app helps users train smarter, make informed decisions, and build resilience. It aims to develop athletes who are physically and mentally fit and healthy. The app offers brain flows specifically designed to optimize brain performance, which can be easily incorporated into daily routines. It also generates a comprehensive Nuro Athletic Profile based on user-provided data to guide performance programming. The app includes pre and post-game/training drills to help users get in the zone and training logs to train their inner voice. The Nuro app is backed by science and the expertise of a team with backgrounds in neuroscience, psychiatry, data science, and artificial intelligence.

4 Meditopia

Sleep & Meditation, Meditate, sleep, breathe and relax with the most personal mindfulness app

Meditopia is an app that aims to support and improve mental health. It offers over 1000 deep-dive meditations and breathing exercises in 12 languages, covering a wide range of human experiences. The app provides tools to build mental resilience, calm, balance, and peace of mind. It includes sleep meditations and breathing exercises to promote better sleep, as well as bedtime stories to help users relax and fall asleep. The app is a comprehensive mental health sanctuary that offers guidance and tools for a happier and healthier life.

5 Headspace - Meditation & Sleep

Mindful Meditation, Relax and sleep well. Fall asleep with sleepcasts, sleep sounds & music.

The Headspace - Meditation & Sleep app is designed to help users with stress, sleep, and happiness. It offers guided meditations, courses, and mindfulness exercises on various topics like stress, anxiety, and building resilience. The app provides personalized recommendations based on your preferences and mood. It also offers short 3-minute meditations for busy schedule, longer meditations for any time of day, and live group meditations. You can listen to soothing stories, calming sounds, and sleep music to help you relax and sleep better. The app aims to help you stress less and improve your overall well-being in just a few minutes a day.

6 Virtual Gastric Band Hypnosis - Lose Weight Fast!

Step-by-step mindful eating program that guides you to successful weight loss.

The Virtual Gastric Band Hypnosis - Lose Weight Fast! app is a popular app that has been featured in various media outlets. It is the number one grossing health and fitness app for iPad in the UK and Ireland. With this app, you can lose weight without dieting in the comfort of your own home. It offers 5 unique sessions of relaxing hypnotherapy, a food photo diary, and a water diary to track your daily meals and water intake. You can also join a free Facebook support group for ongoing support in your weight loss journey. The app helps you change your eating habits successfully and permanently, without the expense or risks of surgery. It is important to note that this app is meant to enhance your general knowledge and should not substitute for medical advice.

7 Mindfulness.com Meditation App

Guided Mindfulness & Sleep Meditations, Soothing Music & Sounds

The Mindfulness.com Meditation App is a helpful app that offers mindfulness practices and meditations. It only requires 10 minutes a day to help you feel calmer. One of its main features is the personalized daily video coaching, where you receive a video lesson and meditation from a mindfulness coach. It also provides short mindfulness practices and breathing exercises that you can do anytime, anywhere. The app allows you to learn and practice mindfulness and meditation with courses from renowned teachers. It aims to reduce anxiety and stress with talks, courses, guided meditations, and music. The app also helps improve sleep with sleep meditations, music, and soundscapes. Another great feature is that when you subscribe to Mindfulness Plus, a portion of the revenue goes to non-profit organizations that bring mindfulness to those in need. The app is hosted by mindfulness experts Cory Muscara and Melli O'Brien.

8 LifeCykul

Fit body & engaged mind–engines of good Life. Put ‘em on track with LifeCykul.

The LifeCykul app is all about making fitness fun and enjoyable. Instead of forcing yourself to do trendy workouts, focus on activities you love. The app lets you track your fitness activities like walking, running, and cycling. You can also join various challenges to compete with others and even win prizes. Start your fitness journey with LifeCykul and make it engaging and energizing.

9 Relax Melodies P: Sleep Sounds

Guided Mind, Mindfulness, Stress relief, self-esteem, focus, sleep, creativity for beginners

The Relax Melodies P: Sleep Sounds app helps you live a happier life by making meditation a daily habit. It offers an immersive experience, making meditation easy for everyone. The app has been created by Ipnos, a company with over 10 years of experience in creating positive app experiences. You can try the free 5-Day Introductory Program to Meditation to experience how mindfulness meditation can improve your everyday life. The app provides various benefits such as boosting overall health, finding happiness, improving relationships, increasing focus, enhancing creativity, and helping you sleep better. It offers great features like a wide selection of meditation programs, single sessions on specific topics, the ability to create your own meditation soundscape, brain waves to enhance your experience, and a meditation reminder to schedule daily sessions. You can also provide feedback and suggest topics for future updates. The app's terms of service and privacy policy can be found on their website.

10 Pilates

Home fitness, Pilates - light fitness for strong body and mind

The Pilates app for Android is a workout app that focuses on stabilizing and strengthening your core muscles. By doing a series of movements, you can expect to have stronger and more sculpted muscles, improved flexibility, better posture, and an overall sense of well-being. If you want to strengthen your abdomen and pelvis, maintain good posture, and enjoy a mind/body connection similar to yoga, then Pilates is for you. While there is limited evidence supporting the use of Pilates for alleviating lower back pain, improving strength, and preventing falls in elderly people, it is not a proven treatment for any medical condition. While Pilates is great for core strength and flexibility, it is not a comprehensive strength building program, so you may need to supplement it with other exercises for your arms or calf muscles. It's important to talk to your trainer to determine the best approach for you and remember to incorporate cardio exercises as well. Pilates involves precise moves and specific breathing techniques, so it may not be suitable for those who prefer less structure or are seeking an aerobic workout. Due to the demanding nature of Pilates, it's recommended to start slowly and seek recommendations when selecting an instructor.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Mindfulness & Sleep Meditation	Yes	In App: $1.49 - $59.99 per item	Guided meditation for sleep, anxiety, stress and relaxation with mindfulness app
Aware - Meditation & Mindfulness	Yes	In App: $0.99 - $29.99 per item	• Guided meditation sessions in Aware are crafted by experts with decades of experience. • Aware helps you meditate for different topics like stress, focus and happiness. • Calm yourself quickly from panic attacks with our Breathing tool designed to teach you breathing exercises. • Add mindfulness to your day with our Single sessions on day-to-day activities and situations like Waking Up, Sleeping, Walking and more.
Nuro - Train your mind & body	Yes	In App: $0.10 - $299.99 per item	Optimize athletic performance.
Meditopia	Yes	In App: $1.99 - $199.99 per item	• 000 guided meditations
Headspace - Meditation & Sleep	Yes	In App: $4.99 - $119.99 per item	• Discover guided meditations and mindfulness exercises • Meditate with Headspace’s personalized recommendations based on your activity • Practice daily meditation on a new topic each day • Breathe easy with 3-minute mini meditations for a quick mental reset
Virtual Gastric Band Hypnosis - Lose Weight Fast!	No	$8.49	• No1 Grossing Health & Fitness App for iPad in the UK • No1 Grossing Health & Fitness App for iPad in Ireland • Join our Facebook Support Group NOW for ongoing support in your weight loss journey** • Unique Sessions of Relaxing Hypnotherapy
Mindfulness.com Meditation App	Yes	In App: $14.99 - $399.00 per item	• minutes a day to a calmer you. • Rhonda Magee, JD - Author. Professor of Law, University of San Francisco • Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies • Kelly Boys - Author. Mindfulness Trainer for the United Nations
LifeCykul	Yes	In App:	Fit body & engaged mind–engines of good Life. Put ‘em on track with LifeCykul.
Relax Melodies P: Sleep Sounds	No	$2.99	• Boost your overall health • Find happiness everywhere you go • Improve your relationships • Increase your focus and awareness
Pilates	Yes	In App: $0.99 - $1.99 per item	Home fitness, Pilates - light fitness for strong body and mind

Mindfulness Workout Meditation

Mindfulness is not just about your physical form, but also about your mental state. Mindfulness workout meditation is a powerful tool to enhance your fitness routine. It involves focusing your mind on your body movements, breathing pattern, and the sensations you feel during a workout. This form of meditation will help you connect your mind and body, thereby increasing the efficiency of your workout. The key is to concentrate on the present moment, ignoring past regrets and future anxieties, which not only improves the quality of your exercise but also promotes overall wellbeing.

Mindfulness Body Workout

Mindfulness body workout is a holistic approach to fitness. The aim is not just to make your body fit but also to ensure mental fitness. Mindfulness helps to enhance body awareness, helping you better understand your body's needs, strengths, and limitations. By paying attention to each movement, each breath, and each sweat droplet, you build a strong connection between your mind and body, which is essential for a successful fitness journey.

Mindfulness Exercises at Work

Mindfulness need not be limited to your gym or yoga mat. You can also incorporate mindfulness exercises at work. Simple practices like mindful breathing, mindful eating, and even mindful walking during breaks can make a huge difference. These practices not only help you stay fit and active during a long work day but also reduce stress, enhance productivity, and foster a positive work environment.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.