9 Calm apps for Android (Fitness)
Calm Apps for Stress-Free Fitness and Optimal Wellness
Calm: The New Pulse of Modern Fitness
Calm is an essential component of modern fitness. With the rapid pace of life, there is a growing need for balance and peace, both physically and mentally. It's no longer solely about building muscle or losing weight, but also about attaining a state of tranquility and mental clarity. The fitness world is gradually recognizing the importance of calm and serenity, and thanks to advancements in technology, there are now digital tools to help us achieve this.
Why Fitness Experts Recommend Calm Apps
- Calm apps can aid in reducing stress and anxiety, which are common barriers to achieving fitness goals.
- These apps can help improve focus and concentration during workouts, enhancing physical performance.
- Regular use of calm apps can lead to improved sleep quality, which is vital for muscle recovery and growth.
The Future of Fitness: Calm and Connected
Calm is setting the tone for the future of fitness. As we continue to understand the profound connection between the mind and body, the importance of calm in fitness cannot be overstated. Calm apps are not merely a trend, but a revolutionary tool changing the way we approach fitness, making it more holistic, balanced, and inherently positive.
A quick look at the top calm apps
- Most downloaded calm app: Calm
- Top rated calm app: One Deep Breath
- The calm app with most ratings count: Calm
AndroidFitness's picks for the best calm apps for Android
Following is our list of the best calm apps for Android. Trusted developers like Calm.com, Inc. and Home Fitness are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Calm 7 Minute Yoga workout Breathe • Calm down • Meditate . To explore even futher, check our selection of the best meditation Android apps.
1 Calm
Sleep, Meditate, Relax, Tackle everyday stress and anxiety. Self-care and sound sleep through meditation
Calm is an app for Android that helps with sleep, meditation, and relaxation. It can help you manage stress, improve your mood, and sleep better. It offers guided meditation, sleep stories, soundscapes, breathwork, and stretching exercises. The app has a wide range of content to choose from, including topics like deep sleep, calming anxiety, focus, and breaking habits. It also provides bedtime stories for adults and children, calming music, and soundscapes to help you relax and sleep. The app also offers daily meditation and breathing exercises to help with anxiety relief and relaxation. Whether you are new to meditation or an expert, Calm is useful for anyone looking to improve their sleep and deal with everyday stress.
2 7 Minute Yoga workout
Get in shape and calm your mind with 7 minute yoga workout
The 7 Minute Yoga workout app is designed to help you practice yoga at home and improve your health. It provides step-by-step instructions from a yoga guru, allowing you to exercise wherever you choose. The app includes many yoga poses and workouts, and you can track your progress on the calendar and set reminders for your training sessions. It supports all screens and is free and simple to use. The app offers various yoga levels for beginners, intermediate, and advanced practitioners. It also provides notifications for the latest yoga updates. Daily yoga has many benefits, including improving your energy, calming your mind, enhancing your posture and flexibility, boosting confidence, aiding weight loss, and promoting better sleep. The app aims to help you relax, release tension, and improve your overall fitness and health.
3 Breathe • Calm down • Meditate
Highly customizable breath meditation app for stress relief and improved health
The Breathe • Calm down • Meditate app for Android is a simple and customizable breath meditation app that helps you relax without any distractions or ads. It includes a meditation timer and offers a variety of breathing rhythms to activate your parasympathetic nervous system. You can choose from pre-set rhythms or create your own. Relaxation is like training a muscle in your brain, so the more you practice, the stronger it becomes. By using this app, you can build resilience and have a clear and focused mind during stressful times. It aims to make you less stressed, more compassionate, and healthier.
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4 One Deep Breath
Relax & Sleep, Breathing exercises & patterns for anxiety, calm, focus, energy & sleep hygiene
The One Deep Breath app for Android helps you take control of your health and improve yourself. It offers simple breathing exercises and meditations used by Navy Seals, Olympic Athletes, and performers to reduce anxiety, improve focus, and upgrade your health in just a few minutes a day. The app provides over 50 science-based breathing techniques, including 4-7-8 breathing, Box breathing, and Breath of Fire. It also has features like progress tracking, customization, and a 7-day course to help you unlock better health.
5 Pulse Monitor Check Your Heart
Use Your Phone to Take Your Pulse & Practice Calming Exercises
The Pulse Monitor Check Your Heart app is a heart rate tracker that calculates your pulse and displays the results in a chart. It also has built-in breathing exercises to help you practice mindfulness and calm down. You can use your phone to take your pulse, view your heart activity history, and export the data. The app uses a safe optical technique to give you insights into your heart health and fitness level. You can access unlimited heart readings for free and track your metrics over time. It also provides three types of breathing exercises to help you feel comfortable anywhere. You can view your average, minimum, and maximum pulse, check your heartbeat history for patterns, and compare your heart rate from week to week. You can even export the data for your doctor. The app is easy to set up and has an intuitive interface. However, it is important to note that it is not meant for medical purposes, so consult your doctor before making any decisions regarding your heart health.
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6 Rhythmic Breathing Trainer. Breathe meditation
Mindfulness breathing for calm, relax and wellness living
The Rhythmic Breathing Trainer. Breathe meditation app helps you improve your health and well-being by teaching you how to breathe in a relaxed way. It offers training on how to breathe properly, using rhythms suggested by Yantra yoga, a Tibetan yoga of breath. The app also provides statistics of your breathing activities, personal training settings, and interesting information about breathing. By controlling your breathing, you can calm your emotions, reduce stress, and improve the functioning of your internal organs. The app is based on ancient Tibetan knowledge about breathing and follows the four phases of breathing: in-breath, holding breath, out-breath, and holding breath without any air. Following these phases in a specific rhythm can help you achieve peaceful breathing, relaxation of the mind, and harmonious emotions.
7 iVibrate™ Phone Vibration App
Strong vibrator for body massage, be calm by vibration, pleasure & relaxation
The iVibrate™ phone vibration app is a massager app that helps you relax and focus. It has 12 vibration patterns designed to induce relaxation quickly. It can relieve neck pain, lower stress levels, improve sleep efficiency, and even simulate a real heartbeat to help you fall asleep faster. The app also offers different intensity levels - soft, medium, and hard - to cater to different needs. It is a powerful massager app with optimized vibration motor and tactic engine.
You may also like: 13 Mindfulness Apps: Your Best Partners for Mental Fitness and Stress Relief for Android
8 Balance
Meditation & Sleep, Get a free year of anxiety relief. Meditate, breathe, focus, and calm your mind.
Balance is a meditation app that helps calm your mind and reduce anxiety and stress. It offers personalized daily meditations using an audio library of thousands of files. You can answer daily questions to customize your meditation experience. The app also teaches meditation fundamentals through 10-day Plans, focusing on reducing anxiety and stress. It offers bite-sized meditations called Singles that you can use anytime, even on the go. There are also specific meditations to help you sleep better. Overall, Balance is a useful app for promoting mindfulness and creating a sense of calm.
9 Y6
Calm Mind. Strong Vibe. Sweat Tribe.
The Y6 app for Android offers a variety of yoga classes for different goals like strength, agility, flexibility, and balance. With the app, you can easily discover, book, manage, and buy classes directly from your phone. The personalized home screen shows important information like upcoming classes and weekly goal progression. You can filter, favorite, and find the perfect class at your preferred studio, book a class in the app, and manage your membership. The app also helps you discover new workouts, instructors, and studios, and allows you to join a waitlist if your favorite class or instructor is fully booked. Additionally, you can take your favorite classes from anywhere with the YogaSix GO feature through video on demand. The app makes yoga accessible to all.
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App Comparison
Here's a table of how our top 9 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Calm | Yes | In App: $0.99 - $399.99 per item | • Meditate with seasoned experts, regardless of your experience level • Be mindful in your daily routine and learn to calm your thoughts • Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more • Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike |
| 7 Minute Yoga workout | Yes | In App: | • Support all Screens • Free and Simple • Many Yoga Poses • Workout Log |
| Breathe • Calm down • Meditate | Yes | In App: $0.99 - $16.99 per item | Highly customizable breath meditation app for stress relief and improved health |
| One Deep Breath | Yes | In App: $4.99 - $47.99 per item | • Reducing anxiety • Managing stress & panic attacks • Improving sleep • Increasing focus |
| Pulse Monitor Check Your Heart | Yes | In App: $2.99 per item | • Cover the back camber and flash with your wrist or finger • Let the app take your pulse • See your heart rate score • Get an explanation of the data |
| Rhythmic Breathing Trainer. Breathe meditation | Yes | In App: | Mindfulness breathing for calm, relax and wellness living |
| iVibrate™ Phone Vibration App | Yes | In App: $2.49 - $11.99 per item | Strong vibrator for body massage, be calm by vibration, pleasure & relaxation |
| Balance | Yes | In App: $5.99 - $399.99 per item | • *LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE*** • Personalized guided meditations tailored to your mood, goals, experience, and more • 0-day Plans to help you develop and deepen your meditation skills • Bite-sized Single meditations you can use to get more out of any moment |
| Y6 | Yes | In App: | • Your personalized home screen surfaces the information most important to you • View your upcoming classes • See your weekly goal progression • Filter, favorite and find the perfect class at your studio |
Embracing Calm Apps: The Shift in Fitness Perspective
Calm has become a buzzword in the fitness industry. Fitness enthusiasts and professionals alike are turning to applications that promote relaxation and mindfulness. The shift from the conventional idea of fitness towards holistic wellbeing has played a significant role in this change. Fitness is no longer viewed as just a physical endeavor, rather it encompasses mental health and overall wellbeing. The embrace of calm apps is a testament to this shift.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.