14 Balance workout apps for Android (Fitness)

Balance Apps: Essential Tools for Enhancing Stability and Posture

Author AndroidFitness Team

Updated Oct 13, 2023

The Intriguing Benefits of Balance Workouts

Balance, an often-overlooked aspect of fitness, serves as the foundation for nearly every type of physical activity. From walking to running, from lifting weights to performing acrobatics, balance is the key that unlocks superior performance and reduced injury risk. Balance workouts offer a plethora of benefits, including improved body awareness, coordination, joint stability, and even the reduction of back pain. Moreover, these workouts can be easily incorporated into your routine, no matter your fitness level or age.

The Role of Balance Apps in Your Fitness Routine

Workout Benefits: Improved body awareness, coordination, joint stability, and reduced back pain.
Body Balance: A holistic approach to fitness that enhances stability, strength, and flexibility.
Seniors: Balance workouts can improve physical stability and confidence in movement, leading to a more active lifestyle.
Balance Apps: Provides a wide range of exercises for improving balance, stability, and core strength at your convenience.

Balance exercises aren't just for the gym or your living room floor. With the rise of digital wellness, balance apps have emerged as practical tools to incorporate balance exercises into your everyday routine. These apps offer a wide range of exercises aimed at improving balance, stability, and core strength. Whether you're standing in line, taking a lunch break, or winding down for the day, you can access a balance workout right at your fingertips. These apps offer convenience, variety, and flexibility, making it easier than ever to prioritize balance in your fitness journey.

A quick look at the top balance apps

Most downloaded balance app: Splits in 30 Days - Splits Training
Top rated balance app: Yoga
The balance app with most ratings count: Splits in 30 Days - Splits Training

AndroidFitness's picks for the best balance workout apps for Android

Following is our list of the best balance apps for Android. Trusted developers like Fitify Apps and LOYAL Health & Fitness are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Bosu Balance Trainer by Fitify Stability and Balance Training Handstand Coach Kyle Weiger . To explore even futher, check our selection of the best stability Android apps.

1 Bosu Balance Trainer by Fitify

Video coach to train you how to workout using BOSU balance trainer exercises

The Bosu Balance Trainer app is a video coaching app that helps you with workouts using the BOSU stability ball. It helps you increase your muscle strength, balance, and cardio fitness. The app offers over 70 exercises and 5 unique workout programs. It includes a voice coach and clear HD video demonstrations. You can use the app offline, and it also allows you to create your own custom workouts by choosing exercises, duration, and rest intervals. The app adjusts the difficulty level based on your feedback. The app is part of the Fitify Apps collection, which offers various fitness tools for different workouts.

2 Stability and Balance Training

Complete training program that focuses on balance and stability exercises

Fitivity gets you better. Looks like you’re here to get better stability & balance. Complete training app that focuses on balance and stability exercises.Balance and stability are a common necessity for most athletes, and essential for the everyday-average person. These traits allow an athlete to execute unbelievably smooth moves with their superior body control. This program focuses on providing you with the most creative and sophisticated mobility and stability training routines on the planet! Gain that edge!Balance is the ability to control

3 Handstand Coach Kyle Weiger

This Handstand App will make you rethink your strength and balance!

The Handstand Coach Kyle Weiger app is designed to help you improve your strength and balance for handstands. It breaks down the different components of handstands into easy-to-follow videos. The app includes motivational videos, warm-up routines, movement drills, shape drills, strength drills, balance drills, and handstand workouts. It's useful because it provides a structured approach to learning and improving handstand skills with a variety of exercises and drills.

4 Balancd

Inspired by Tai Chi and Qi Gong, aimed at improving your balance for longevity

The Balancd app is a health and fitness app that combines traditional Kung Fu and Shaolin Baduanjin qigong exercises. It focuses on improving mind and body balance and lower body strength. The app includes a 30-minute easy-to-follow program and fit tests to track your progress. It also has a social platform for motivation and support. You can download the app for the price of a meal out with friends and have access to the entire Baduanjin training program on your phone.

5 Tai Chi at Home

Improve your fitness, balance and strength with tai chi and qigong

The tai chi at Home app for Android helps you improve your fitness, balance, and strength with tai chi and qigong. It offers easy-to-follow lessons that guide you through these ancient arts in a modern way. Tai chi is suitable for all ages and fitness levels, and it's recognized by the NHS as a way to reduce stress, improve posture, balance, and mobility, and increase muscle strength in the legs. The app allows you to enjoy unlimited streaming of lessons on your mobile, tablet, laptop, or TV, all from the same account. Mark Stevenson, with decades of experience in tai chi, qigong, and shibashi, shares his knowledge through professionally filmed lessons that you can learn at your own pace. There are various things you can learn, including all 66 moves of the White Crane Tai Chi form, ancient qigong forms, tai chi exercises for the office, standing meditation, footwork exercises, qigong meditation, an introduction to Shibashi, and more. New lessons are added every month, ensuring there's always something new to learn.

6 Exercise Plan for Seniors

Exercise Plan for Seniors: strength, stretching, and balance for older adults.

The Exercise Plan for Seniors app is designed to help older adults stay active and improve their health. It provides a variety of exercise routines and programs for seniors to incorporate into their daily lives. The app includes guidelines for physical activity, with a focus on improving heart health, strength, balance, and mobility. It also offers exercises for strength training, stretching, and yoga, which can help alleviate stiffness and improve flexibility. Regular exercise has many benefits for seniors, including increased balance, endurance, and life expectancy, as well as reducing the risk of heart attacks and depression. The app aims to make exercise accessible and enjoyable for older adults, providing them with the tools they need to stay active and confident.

7 Yoga

Track Yoga, Complete Yoga app. Gain Flexibility, Balance, Weight loss, Stress Relief & more.

The Yoga app is designed to help you develop a regular yoga practice by providing classes tailored to your specific needs. It offers a wide range of yoga routines, including hatha yoga, vinyasa yoga, and power yoga. Whether you're a beginner or an experienced yogi, the app guides you step by step and allows you to progress at your own pace. It also offers features like setting weekly goals, tracking your progress, earning rewards, and unlocking premium content. With programs and freestyle classes targeting different goals, such as flexibility, full body fitness, and stress relief, this app is a convenient and cost-effective way to practice yoga anytime, anywhere.

8 Online Handstand Academy

Join in the world of handbalance.An app dedicated to tips, training and more!

The Online Handstand Academy is an app for learning and practicing Handbalance. It provides technical videos, workouts, challenges, and a platform to share your doubts, goals, photos, and videos. You can also apply for a customized pathway. The app aims to strengthen the Handstand community by providing a dedicated platform. If you have any difficulties, you can reach out for assistance through the website.

9 ServedUp

ServedUp, An easier way to maintain a healthy and balanced diet has finally arrived!

ServedUp is a simple app that helps you track your food and drink intake. Instead of counting calories, you can count your serves for the 5 main food groups: vegetables, fruit, grains, meat, and dairy. The app provides recommended serves based on Australian dietary guidelines, tailored to your age, gender, and pregnancy status. It has a simplified food database with one variety of each food, making it easy to add and edit food in your diary. You can also track your water intake and key health metrics like weight, waist, and BMI. The app also offers guides and information on nutrition. It's constantly improving with more features added regularly. Some future upgrades include improved food search suggestions, ability to create frequent meals, more body measurements tracking, updated food database, longer time period tracking, and fast registration/sign on.

10 Splits in 30 Days - Splits Training

Get splits with 30 days of exercise, stretch leg muscles and improve flexibility

The Splits in 30 Days - Splits Training app is for anyone who wants to achieve full splits, even if they are a beginner. It offers a combination of static and dynamic splits to improve flexibility and get results quickly. With just 10 minutes a day, users can gradually get closer to the floor. The app provides productive stretches suitable for both men and women, adults and kids, and no equipment is needed. Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness, and improve circulation. The app also emphasizes the benefits of splits for flexibility, balance, hip flexors, leg stretching, and circulation. It reminds users to warm up their muscles before attempting splits and encourages patience and consistency for progress. The app features splits for all levels and provides step-by-step directions.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Bosu Balance Trainer by Fitify	Yes	In App: $3.49 - $8.49 per item	• over 70 exercises • unique workout programs • voice coach • clear HD video demonstrations
Stability and Balance Training	Yes	In App: $2.99 - $299.99 per item	• Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline.
	Yes	In App: $4.99 - $199.99 per item	This Handstand App will make you rethink your strength and balance!
	Yes	In App: $20.99 - $36.99 per item	Inspired by Tai Chi and Qi Gong, aimed at improving your balance for longevity
Tai Chi at Home	Yes	In App: $12.99 - $79.99 per item	Improve your fitness, balance and strength with tai chi and qigong
Exercise Plan for Seniors	Yes	In App: $1.49 - $5.99 per item	• Increases balance • Builds endurance, allowing them to become stronger and healthier. • Improves life expectancy • Decreases depression
Yoga	Yes	In App: $1.99 - $29.99 per item	• Set weekly goals and let Track Yoga track your progress. • Collect badges that motivate you further by completing yoga milestones. • Have reminders sent to your phone to stay on track with your weekly goals. • Earn free Kriya points for each class you practice. Use these points to unlock premium content.
Online Handstand Academy	Yes	In App:	• technical videos • challenges • share your doubts and goals with photos and videos • Apply for a customized pathway
ServedUp	No	$3.99	• Improved food search suggestions - Favorite, most used and most recent. Updated 21/01/17 • Food meals - Create your frequent meals and add as one meal rather than separate foods. Updated 27/09/18 • Body measurements - Ability to input and track more body measurements. • Food database - Constantly updating foods and adding new unique foods.
Splits in 30 Days - Splits Training	Yes	In App: $4.99 - $19.99 per item	• Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids • Step-by-step directions on how to do the splits for all levels • Effective formula to help achieve results fast • Splits in 30 days

Body Balance: The Workout for Every Fitness Journey

Balance begins with the body. Engaging in body balance workouts not only enhances your stability but also significantly improves your strength and flexibility. It's a complete fitness package that can be tailored to suit everyone from beginners to fitness veterans. A unique combination of yoga, tai chi, and Pilates, body balance workouts offer a holistic approach to fitness - cultivating the physical, mental, and emotional aspects of well-being.

Balance Workouts for Seniors: A Key to Aging Gracefully

Balance is particularly crucial for seniors, as it can dramatically reduce the risk of falls and associated injuries. Balance workouts for seniors are designed to be gentle yet effective, focusing on simple exercises that can be done at home with minimal equipment. These workouts can improve physical stability and confidence in movement, leading to a more active and independent lifestyle.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.