20 Mobility workout apps for Android (Fitness)

Mobility Apps for Streamlined Fitness and Effortless Movement Training

Author AndroidFitness Team

Updated Oct 9, 2023

Mobility Workout Benefits: A Key to Enhanced Fitness

Mobility is a vital component of fitness, often overlooked by many. It refers to the ability to move a joint through its full range of motion effortlessly and without discomfort. The benefits of incorporating mobility into your fitness workouts are immense. It not only enhances performance but also significantly reduces the risk of injury.

Mobility enhances workout performance and reduces injury risk.
Hip and shoulder mobility workouts improve strength, flexibility, and balance.
Mobility apps provide convenient and effective mobility workout routines.
Core mobility workouts lay a stable foundation for all movements.
Mobility exercises after workouts promote faster recovery and reduced soreness.

A quick look at the top mobility apps

Most downloaded mobility app: Stretching Exercises
Top rated mobility app: Stretching Exercises
The mobility app with most ratings count: Stretching Exercises

AndroidFitness's picks for the best mobility workout apps for Android

Following is our list of the best mobility apps for Android. Trusted developers like BLACKROLL® and SkillYoga are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include BLACKROLL® Fascia Stretching, Flexibility Training - Introduce more mobility Skill Yoga - Improve Mobility & Get Strong Yoga For BJJ . To explore even futher, check our selection of the best flexibility Android apps.

1 BLACKROLL® Fascia Stretching, Flexibility Training - Introduce more mobility

Introduce more mobility, better health and performance into your daily life!

The BLACKROLL® Fascia Stretching, Flexibility Training - Introduce more mobility app for Android is designed to improve your daily training, posture, flexibility, and physical performance. It offers a variety of exercises for your full body workout at home, including fascial training, self-massage, stretching, regeneration, and functional training with BLACKROLL® products. Fascia training helps improve flexibility, mobility, posture, and muscle strength, while also reducing pain and enhancing physical performance. The app provides over 190 exercises for back training, stretching, and relaxation exercises for the neck and shoulder. Fascia connects all connective tissues in the body and plays a vital role in overall health and well-being. The app also highlights the advantages of fascia training, such as improved blood circulation, faster recovery during sports activities, reduced risk of injury, less everyday pain, improved sporting performance, and increased mobility. Additionally, the app emphasizes the importance of proper warm-up and cool-down exercises to prevent injuries and relax the body after training. Overall, the app is a valuable resource for anyone looking to enhance their training routine, improve flexibility, and maintain overall physical well-being.

2 Skill Yoga - Improve Mobility & Get Strong

Functional Yoga for Athletes to increase strength, flexibility & focus at home.

Skill Yoga is an Android app that teaches you yoga in just a few minutes a day. It has workouts on strength, mobility, flexibility, and mindfulness. The app is useful for athletes wanting to improve performance and for anyone looking to enhance their everyday life. You can download Skill Yoga and train anytime, anywhere. The app offers a free workout and more free workouts in the library section. It caters to beginners and experienced yogis with beginner programs and advanced options. The app helps you become a better athlete by improving mobility, core strength, and mindfulness. It's a modern, functional, and fun training system based on state-of-the-art training science. You can practice yoga anywhere with Skill Yoga, using just a mat or towel.

3 Yoga For BJJ

A complete flexibility & mobility resource.

The Yoga For BJJ app is a resource for people who practice Brazilian Jiu-Jitsu. It offers structured programs with tutorials and classes to improve mobility, flexibility, and overall recovery. The app also has a massive Rehab Program library with instruction from a professional osteopath and former mma champion. Users can download videos for offline use and create their own playlists. The app offers a subscription that provides unlimited access to content on all devices. Payment is charged to your account, and subscriptions automatically renew unless deactivated. For more information, you can check the app's Terms of Service and Privacy Policy.

4 WeStretch

Stretching Routines, Simple Stretches and home workouts, improve flexibility, posture and mobility

WeStretch is an app that helps improve your body's flexibility, mobility, and wellness. It also relieves back, neck, shoulder, and other muscular discomfort. With over 5500 stretches and a virtual instructor named Ada, you can do stretching workouts at home without going to the gym. The app creates personalized daily stretching routines based on physiotherapist-approved stretches. You can also create customizable routines, set the duration and speed of the instructor, and participate in stretching challenges with friends and family. The app helps increase flexibility, prevent muscle imbalance, and reduce the risk of injury.

5 BaseBlocks+

Calisthenics & Mobility Programs

BaseBlocks+ is an Android app that helps you improve your strength and mobility through calisthenics and mobility programs. It offers over 50 programs for all levels, from beginners to advanced athletes. You can track your progress with baseline and progress tests, and compare your results to see how much you've improved. The app also includes mobility programs to improve flexibility and prehab programs for specific joints. It covers all calisthenics skills, from muscle-ups to planche holds, and provides video tutorials tailored to your training level.

6 Stretching Exercises

Flexibility, Daily stretches for men & women: better flexibility, mobility and pain relief.

The Stretching Exercises app is a simple and effective way to reduce muscle tension and stiffness, relieve pain, and enhance flexibility and mobility. It offers daily routines for morning warm-ups and sleepy time stretching, as well as specific stretches for runners before and after a run. The app also provides upper body, lower body, full body, lower back, neck, and shoulder stretching exercises for flexibility and pain relief. Regular stretching helps prevent injuries, relieve pain, increase flexibility, and maintain muscle strength, making it beneficial for everyone, including the elderly.

7 RunDay – 30 minutes running PT - 30 minutes running PT

Run/walk coaching PT, Experience 100% Full-Voice Running and Walking application on Mobile, WearOS

RunDay is a running app that aims to help beginners start running and provide support for experienced runners. The app offers a 30-minute running program with a trainer guiding you through the entire workout. It also provides various customized running plans, including interval training, everyday running, hiking, trail running, and challenge running. RunDay even allows you to host and compete in virtual marathons against other runners. The app features a sound mixing system that plays suitable music for your running intensity and supports stretching and muscle training. Additionally, RunDay offers a shoe management service to help you keep track of the lifespan of your running shoes. Overall, RunDay provides a comprehensive and supportive platform for runners of all levels.

8 PostureScreen Mobile

Posture evaluations and analysis for clinicians and fitness professionals.

PostureScreen Mobile is an app designed for chiropractors, physical therapists, massage and manual therapists, and fitness professionals. It is the only posture analysis app on the Play Store that has been proven to be reliable and valid in scientific studies. With PostureScreen, you can objectively and efficiently evaluate the posture of your patients/clients. The app allows you to generate clinical-type reports, personalized patient/client friendly educational reports, comparison reports, and trend progress reports. You can analyze 2-view and 4-view posture assessments, as well as perform fast lateral screening. The app also offers additional features such as a pain diagram, patient demographic export, educational movies, and customizable email templates and report PDF documents. Please note that the Android version is not compatible with the iOS version.

9 Level Method | Athlete

Mobile Application for Level Method Athletes

The Level Method | Athlete app is for members of gyms that offer the Level Method. It has a new and improved style designed for athletes. With this app, you can easily post levels, track level approvals, monitor your performance history, review movement standards with videos and descriptions, and manage your user profile. It also helps you find Level Method Gyms near you.

10 Gym Trainer - Workout Tracker and Planner

Get Fit with GymTrainer (GT) - Your Ultimate Mobile Fitness Coach

Gym Trainer is a mobile fitness app that helps you maximize your gym or home workouts. It offers over 100 predefined workout plans for different goals like building muscle, gaining strength, toning up, or losing fat. You can also create custom workout plans by choosing from a library of over 250 exercises, including weights, bodyweight, and time-based workouts. The app provides detailed guide videos and descriptions for each exercise to ensure proper form. You can also add your own custom exercises and personalize your routines. Convenient timers are available to track exercise and rest periods. The app tracks your progress with detailed statistics and a training calendar, and provides in-depth data analysis on a weekly, monthly, and yearly basis. Your data is securely saved in the cloud. Gym Trainer is suitable for beginners and advanced users alike.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
BLACKROLL® Fascia Stretching, Flexibility Training - Introduce more mobility	Yes	In App:	Introduce more mobility, better health and performance into your daily life!
Skill Yoga - Improve Mobility & Get Strong	Yes	In App: $0.99 - $99.99 per item	• Take regular assessments to track your progress (coming soon) • Choose your availability - 2, 3, 4 or 5 sessions per week • Get a weekly plan tailored to your goal, level & schedule • Give feedback to the Coach to adjust your training plan
Yoga For BJJ	Yes	In App: $9.99 - $179.99 per item	A complete flexibility & mobility resource.
WeStretch	Yes	In App: $1.99 - $179.99 per item	Stretching Routines, Simple Stretches and home workouts, improve flexibility, posture and mobility
	Yes	In App:	Calisthenics & Mobility Programs
Stretching Exercises	Yes	In App: $2.99 - $19.99 per item	• Morning warm up exercises • Sleepy time stretching • Pre-run warm up • Post-run cool down
RunDay – 30 minutes running PT - 30 minutes running PT	Yes	In App: $3.49 - $54.99 per item	• 00% Full-voice training • Various customized running plan • Virtual Marathon • Real-time non-face-to-face marathon
PostureScreen Mobile	No	$19.99	Posture evaluations and analysis for clinicians and fitness professionals.
Level Method \| Athlete	Yes	In App:	• IMPORTANT** To use this app you must be a member of a gym that offers the Level Method!
Gym Trainer - Workout Tracker and Planner	Yes	In App: $0.99 - $5.49 per item	Get Fit with GymTrainer (GT) - Your Ultimate Mobile Fitness Coach

Hip Mobility Workout: Unlocking Full Potential

Mobility in the hip region is particularly crucial for a variety of exercises and sports movements. A well-rounded hip mobility workout can improve your overall strength, flexibility, and balance. It thereby enhances your ability to perform functional movements like squatting, lunging, and lifting more efficiently.

Shoulder Mobility Workout: Boosting Upper Body Power

Mobility exercises focused on the shoulder region can drastically improve your upper body strength and flexibility. Shoulder mobility workouts are not just beneficial for athletes, but also for individuals who spend long hours working in one position, such as office workers. Regular mobility exercises can alleviate shoulder stiffness and discomfort, making daily tasks more manageable.

Using Mobility Apps for Optimized Workouts

With the advent of technology, achieving your mobility goals is now easier than ever. Utilizing mobility apps in your fitness workouts can provide structured routines with guided instructions and visual aids. These apps can help you track your progress, stay consistent with your workouts and ensure proper form and execution. However, the real advantage lies in their convenience and accessibility. You can use them anytime and anywhere, ensuring your workouts are not bound by the confines of a gym or a personal trainer's schedule.

Core and Mobility Workout: Creating a Stable Foundation

The role of mobility in core exercises cannot be overstated. A strong core is the foundation of all bodily movements. Incorporating mobility workouts targeting the core can improve your stability, balance and posture. It also significantly enhances your performance in sports and other physical activities.

The Importance of Mobility After a Workout

Mobility after a workout is critical for recovery. It helps to reduce muscle stiffness, improve flexibility and promote faster muscle recovery. Furthermore, it aids in lactic acid removal from the muscles, thereby reducing post-workout soreness and enhancing your readiness for the next workout session.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.