17 Full body workout apps for Android (Fitness)

Full Body Apps - Your Best Ally for Comprehensive Fitness Training

Author AndroidFitness Team

Updated Oct 9, 2023

Full Body Workout Benefits

Engaging in full body workouts is a surefire way to attain your fitness goals. Full body workouts are a comprehensive approach to fitness that engage all your major muscle groups in a single session. Exercising your entire body not only increases your stamina, but it also improves your overall strength, flexibility, and balance. Additionally, full body workouts are highly efficient, allowing you to burn more calories in less time compared to other workout routines.

Full Body Workout at Home

Push-ups work your chest, shoulders, and triceps.
Squats target your quadriceps, hamstrings, and glutes.
Lunges exercise your glutes, quads, and hamstrings.
Jumping jacks are great for cardiovascular fitness and toning your muscles.

With the right approach, a full body workout at home can be just as effective as one at the gym. It offers the convenience of working out at your own pace and comfort zone. You can use simple fitness equipment like dumbbells, kettlebells, and resistance bands for these workouts. For instance, push-ups, squats, lunges, and jumping jacks are excellent exercises for a home-based full body workout.

A quick look at the top full body apps

Most downloaded full body app: FitCoach - Fitness Coach & Diet
Top rated full body app: Dumbbell Workouts-Bodybuilding at Home
The full body app with most ratings count: FitCoach - Fitness Coach & Diet

AndroidFitness's picks for the best full body workout apps for Android

Following is our list of the best full body apps for Android. Trusted developers like Fitivity and Home Fitness are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Home Workouts - Full Body Bodyweight Exercise 10 Full Body Exercises Resistance Bands - Full Body Strength Workouts . To explore even futher, check our selection of the best bodyweight Android apps.

1 Home Workouts - Full Body Bodyweight Exercise

Full Body Body, Creative full-body bodyweight workouts to tone and condition.

The Home Workouts - Full Body Bodyweight Exercise app is designed to help you get in shape using only your body's weight, with no equipment required. It offers a variety of creative bodyweight exercises to tone and condition your muscles. The app focuses on different muscle groups, including abs & core, butt & thigh, back & deltoids, shoulders & chest, arms, and legs & calves. Bodyweight exercises like pushups are accessible, inexpensive, and effective, and can be done anywhere, whether you're at home, in a hotel, or at the office. The app also highlights the benefits of bodyweight training, such as developing lean muscle mass, improving heart health, joint and bone health, decreasing the risk of diabetes, improving mood, and maintaining cognitive function. Additionally, the app offers audio guidance, customized workouts, instructional videos, and the option to stream workouts online or do them offline. There is a Premium subscription available that unlocks the app's entire collection of over 500+ apps.

2 10 Full Body Exercises

Best 10 exercises for full body.

The 10 Full Body Exercises app is designed to help you get in shape quickly. It offers a full-body workout that targets fat burning, abs, arms, legs, and muscle building. The app doesn't require any equipment or expensive gym memberships, just 10 minutes of your time. It includes a virtual personal trainer who guides you through the exercises, ensuring you perform them correctly. The app features 10 daily exercises, a workout log, and a reminder feature. It offers three difficulty levels and animations demonstrating how to do each exercise. This app is suitable for anyone looking to burn fat, get in shape, and improve their overall fitness and health. It's free, simple to use, and doesn't require any equipment. Just complete the daily workouts and track your progress with the workout log. It's important to consult your doctor if you have any medical conditions before starting the routine. For best results, it is recommended to do the workout at least four times a week.

3 Resistance Bands - Full Body Strength Workouts

Full Body S, Beginner to advanced training program that focuses on resistance band exercises!

The Resistance Bands - Full Body Strength Workouts app is designed to help you get in better shape by focusing on exercising with resistance bands and other bodyweight exercises. Resistance bands are portable and convenient, offering advantages over free weights as they provide resistance throughout the entire movement. This app includes a variety of strength training exercises such as chest presses, rows, shoulder presses, tricep extensions, bicep curls, and squat, all without the need for heavy weights. The app also offers audio guidance from a personal digital trainer, customized workouts, HD instructional videos, and the option to stream workouts online or do them offline. A premium subscription unlocks access to Fitivity's entire collection of over 500+ apps, thousands of HD videos, 55,000 workouts, and over 10,000 weeks of sports and fitness training.

4 Home Workout - 14 Day Challenge

14 Day, This 14 day full body workout will train and tone all the muscles in your body.

The Home Workout - 14 Day Challenge app is a intense workout program that you can do at home without any equipment. It helps you stay physically and mentally healthy. The workouts target and train all the muscles in your body. They can be done anywhere and take between 4 and 15 minutes to complete. After 14 days, you will see visible results in areas like buttocks, glutes, legs, thighs, abdominal area, lower back, upper body, chest, and arms. The app also has features like offline mode, music player, progress tracker, BMI calculator, calorie counter, scheduling/reminder functionality, various difficulty levels, over 40 different lower body exercises, professionally designed workouts for each day, animations to explain workouts, and a voice guide.

5 My Coach - Workout trainer

Gym Workouts Planner, Number???? personal fitness coach to help you improve full body.

The My Coach - Workout trainer app is for people who want to track their workouts and improve their fitness. With this app, you can create your own workouts and get advice if you need it. It saves time by providing an easy interface for building workouts, so you don't have to write everything down on paper or in iPhone notes. You can also track muscle fatigue and recovery, choose from over 250+ exercises, and use 3D tutorial animations to perfect your technique. The app also keeps track of your personal records and syncs with Apple Health for complete information about your body and health. If you have any questions or suggestions, you can contact the app developers.

6 FitCoach - Fitness Coach & Diet

FitCoach, Home fitness workouts for weight loss. A full-body workout without equipment!

FitCoach is an Android app that helps people lose weight through home fitness workouts. The app offers a variety of fitness plans designed to help users reach their weight-loss goals. The workouts are full-body and have a moderate intensity to reduce the risk of injuries. FitCoach provides different types of workouts, such as 7-minute workouts, stretching, and strength workouts, to avoid monotony and keep users motivated. The app has a user-friendly interface that makes it easy to perform the workouts. With FitCoach, users can have daily home fitness routines at any time and without needing any equipment. The app also offers tailored fitness routines to help users achieve their specific goals. FitCoach is free to download, but a subscription is required for further use. The app may also offer additional items, such as fitness guides and VIP customer support, for an extra fee.

7 Dumbbell Workouts-Bodybuilding at Home

muscle building dumbbell home workout, full body bodybuilding dumbell exercises

The Dumbbell Workouts-Bodybuilding at Home app is designed to help you build muscles and get in shape using just a pair of dumbbells. The app offers a 30-day program with workouts created by a professional trainer. It includes exercises for different muscle groups such as the back, triceps, biceps, chest, arms, shoulders, and legs. You can do these workouts at home or anywhere else. The app has three levels for beginners and pros, and it also includes a calorie tracker and daily workout reminder to keep you motivated. It's a free app that provides easy, effective, and short muscle-building workouts for everyone.

8 Indian Massage Video app

Full Body Exercise Massage Video,Therapy Videos

The Indian Massage Video app is a useful app for learning different types of massages through step-by-step videos. It includes Thai and Japanese relaxation massages, as well as chiropractic, oriental, and lomi lomi massages. This app is ideal for people who want to learn how to massage to relieve stress and muscle tension. It provides a massage therapy course taught by top-rated instructors, allowing you to study the bones and muscles of the body and understand the benefits of deep massage. You can also share tutorial videos through messaging apps or social networks.

9 Kettlebell workout for home BeStronger

Full body exercises with kettlebell - Be Stronger workouts

The Kettlebell Workout app is a personal trainer for strength training. It has 70 animated exercises that are perfect for beginners and pros. The app allows you to set up customizable workouts based on your goals. Kettlebell training works your whole body, burning more calories than other exercises. You can do these workouts anytime, anywhere. It also helps diversify your routine and offers detailed tracking of your progress. You can save your workouts for easy access and repetition. The app includes a four-week training plan to build muscle, improve strength, and promote weight loss. It is user-friendly and tailored just for you. Start your fitness journey today by downloading Kettlebell Workout!

10 Workout for Men - Fitness app

No Equipment, bodyweight, full body,upper body, ab exercise, workout at home men

The Workout for Men - Fitness app is a free body workout app that helps men lose weight and build muscle at home with no equipment needed. It offers daily full body workouts with video instructions from a personal trainer. The app includes different workouts suitable for all levels, stretching exercises before workouts, and customizable workouts. It also provides fat burning workouts, core strength workouts, dumbbell fitness workouts, 30 day challenges, and HIIT workouts. The app is convenient for those who want to exercise at home without the need for a gym or equipment.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Home Workouts - Full Body Bodyweight Exercise	Yes	In App: $2.99 - $299.99 per item	• Abs & Core • Butt & Thighs • Back & Deltoids • Shoulders & Chest
10 Full Body Exercises	Yes	In App:	• Full Body Exercises app combines all exercises: Squat, Abdominal crunch, Bodyweight Exercises, Plank, Push-up, ARM, BUTT, CARDIO, LEG and full body workouts.
Resistance Bands - Full Body Strength Workouts	Yes	In App: $2.99 - $299.99 per item	• Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline.
Home Workout - 14 Day Challenge	Yes	In App:	• Music player: Listen to your own songs while using the app • Progress tracker: History of all your workouts • BMI Calculator • Calorie Counter
My Coach - Workout trainer	Yes	In App: $2.49 - $39.99 per item	• CREATE YOUR OWN WORKOUTS • SAVE YOUR PRECIOUS TIME • TRACK THE MUSCLE FATIQUE & RECOVERY • MASTER NEW STRENGTH-BUILDING EXERCISES
FitCoach - Fitness Coach & Diet	Yes	In App: $0.99 - $134.99 per item	• Daily home fitness at any time with no equipment. • Varied home fitness programs adapted to your needs, so you can get the most out of your workouts. • Achieve your goals through tailored home fitness routines.
Dumbbell Workouts-Bodybuilding at Home	Yes	In App: $0.99 - $22.99 per item	• Easy, effective and short muscle building workouts • Specially designed 3 levels exercises for everyone, men, women, young and old • Dumbbell exercises, dumbbell arm workout, dumbbell back exercises, dumbbell chest workout, dumbbell shoulder exercises, tricep workouts, bicep workouts • %100 FREE
Indian Massage Video app	Yes	In App:	Full Body Exercise Massage Video,Therapy Videos
Kettlebell workout for home BeStronger	Yes	In App: $1.99 per item	Full body exercises with kettlebell - Be Stronger workouts
Workout for Men - Fitness app	Yes	In App: $0.99 - $22.99 per item	• Daily full body workouts for men • Lose weight at home • No equipment needed, bodyweight workouts • Personal trainer coaching you through video instructions

Full Body Workout Routine

A full body workout routine typically involves a combination of cardio and resistance exercises. Cardio exercises, such as running or cycling, improve your heart health and endurance. Resistance exercises, on the other hand, like weight lifting or bodyweight exercises, build muscle strength and size. A well-rounded full body workout routine should incorporate both types of exercises for optimal results.

Why Use Full Body Workout Apps

Full body workout apps are a great way to keep your workouts fresh and challenging. These apps provide a wide range of exercises, allowing you to switch up your workout routine and avoid the plateau effect. They also offer guidance and support, making sure you're performing each exercise correctly. Most importantly, full body workout apps track your progress, motivating you to stay consistent and reach your fitness goals.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.