19 Core workout apps for Android (Fitness)

Core Fitness Apps: Your Best Virtual Partners for Abdominal Workouts

Author AndroidFitness Team

Updated Nov 20, 2023

A Deep Dive into Core Workout Benefits

Core is a term that resonates profoundly within the fitness domain. It refers to the muscles around your trunk and pelvis - your abs, lower back, and pelvis. These are the body's powerhouse, and strengthening them can provide numerous health benefits. Regular core workouts improve posture, boost overall body strength, improve balance and stability, and reduce the risk of injury. They can also enhance athletic performance and provide an aesthetic advantage for those pursuing a toned physique.

Beginner Core Workout: Start Strong

Plank
Dead Bug
Glute Bridge
Bird Dog

Exercises such as Plank, Dead Bug, Glute Bridge, and Bird Dog are perfect for beginners looking to strengthen their core. These exercises engage multiple muscles, demand focus and precision, and can be performed at any fitness level. A 'core app' can guide beginners through these exercises, ensuring proper form and safety while also tracking progress over time. Embrace the journey of core strength and appreciate the positive impact it can have on your overall health and well-being.

A quick look at the top core apps

Most downloaded core app: Plank Challenge - Core Workout
Top rated core app: Project Hockey
The core app with most ratings count: Plank Challenge - Core Workout

AndroidFitness's picks for the best core workout apps for Android

Following is our list of the best core apps for Android. Trusted developers like Leap Fitness Group and Nexoft - Fitness Apps are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Plank Challenge - Core Workout Ab, Core Workouts at home - Six pack in 30 days 30 Day Air Squat Challenge - Tone up and boost your core . To explore even futher, check our selection of the best workout Android apps.

1 Plank Challenge - Core Workout

Core Workout, Lose weight and get a flat stomach in 30 days with plank challenge&core workout.

This app is all about plank exercises. Planks are great for losing weight, getting stronger, and improving your core. The app offers different variations of planks, both static and dynamic, to help you burn fat quickly. You only need to spend 7 minutes a day to see results. The app has 3 difficulty levels, making it suitable for everyone. You can customize your training plan to fit your preferences. The best part is, you can do plank workouts anywhere, without any equipment or gym. Planks are effective at burning belly fat, strengthening your core, reducing back pain, improving posture and balance, boosting metabolism, and increasing flexibility. The app also provides different forms of planks and a customized workout plan.

2 Ab, Core Workouts at home - Six pack in 30 days

Abs muscle, core exercises,6 pack in 30 days challenge, lose belly fat for men

The Abs workout app is a fitness app that helps you build ab muscles in just 30 days. It targets all areas of your abdominal muscles, including lower abs, upper abs, and core muscles. The app offers 5 different fitness plans with a variety of 8-minute, 10-minute, and 20-minute workouts to choose from. You can personalize the workouts to fit your body and they can be done anywhere, without the need for equipment. The app includes approximately 200 different moves to work every muscle of your abs. It also offers other workout options like butt, legs, full body, stretching, yoga, and arm workouts. You can track your progress in terms of calories burned, weight, and time. The app provides timers for each exercise to help you stay focused. By completing workouts, you can earn points to unlock new exercises. Download this app now to achieve your dream of a flat stomach or 6-pack.

3 30 Day Air Squat Challenge - Tone up and boost your core

Tone up and boost your core, your leg and butt muscles in just 30 days!

The 30 Day Air Squat Challenge - Tone up and boost your core app is designed to help you tone and strengthen your core, legs, and butt muscles in just 30 days. You can burn calories and build muscle with the squat exercise, without needing to go to the gym or use equipment. The app features daily air squat exercises, a progress tracker, workout reminders, easy-to-follow instructions, and a high-definition demo video. Please note that exercising frequently can have positive effects on energy, mood, fat loss, immune function, and stress reduction. However, the app is for educational and entertainment purposes only and should not be taken as medical advice. Use the information at your own risk.

4 Correxercise - Core Workout App

Core Workout App, Correxercise uses your smartphone’s camera to give your body a visual guide.

Correxercise is an app that helps you workout at home safely and effectively. It uses your smartphone's camera to correct your exercise postures and prevent injuries. The app provides visual animated stick figures to guide you in performing the exercises correctly. The workouts are balanced with warm-up, exercise, and cool-down routines. The app focuses on core body postures and works all major muscle groups simultaneously for faster results and to prevent imbalances. You only need to train once every 2-3 days for 15-30 minutes to improve your fitness level. The app includes various workout routines and aims to help you achieve the physique you want, get healthier, have more energy, and control your weight.

5 Row House

Indoor row classes, Get fit, toned, and improve core fitness with low impact classes and workouts

The Row House app is for people who want to participate in energizing indoor rowing classes. These classes combine cardio, resistance training, stretching, and rhythm-based rowing. The app allows you to personalize your home screen and see upcoming classes and your weekly goal progression. You can also reserve classes and rowing machines, manage your membership, and find new workouts and coaches. If a class is fully booked, you can join a waitlist and be notified if a spot becomes available. Overall, the app helps you stay motivated and engaged in your rowing fitness journey.

6 Project Hockey

Home Training, Skill-sessions, core strength work, hockey conditioning, and more!

Project Hockey is an Android app that offers a comprehensive hockey training and skill development program. It aims to help you improve your game by providing a supportive community and effective training methods. To get started, you only need a hockey stick, stick-handling ball, two hockey pucks, and dedication. The app is designed to enhance your skills, strengthen your core, improve your conditioning, and develop mental toughness.

7 Wonder Core Slide Fit

Do squat, ab tuck, and ab roll with one device! Slide into the perfect shape!

The Wonder Core Slide Fit app is a fitness app that comes with an exclusive app for visual tutorials. It offers training courses created by professional fitness coaches and teaches you more than 30 workout movements. The movements are categorized from beginner to advanced levels, and you can do exercises like squats, ab tucks, and ab rolls with just one device. The app helps you train the muscles you want in just a few minutes every day. It also mentions that skateboarding is a new fitness trend, and with the Wonder Core Slide Fit and its app, you can work out anytime, anywhere with double effect. The app includes professional visual tutorials that accurately track each movement, and over 30 sets of training videos designed to work all body muscle groups. It emphasizes the importance of maintaining correct workout posture, avoiding exercise injury, and progressively achieving your ideal body shape. The core features of the app include 7 main categories, over 30 workout moves, and customized and efficient courses. The videos can be played on mobile phones, tablets, or TV screens, making it easier to watch and analyze your training movement.

8 Plank

Full Body Workout, Transform your core with personalized plank workouts for all fitness levels.

improvements in strength and endurance.

Advanced Phase: Push your limits. Challenge yourself with advanced exercises and see impressive results in just one month.

2. Quick Workouts - Get Your Daily Dose of Fitness whenever you want

Short on time? No problem! Our app offers quick routines that can be completed in as little as 5 minutes. Perfect for busy schedules or when you need a burst of energy throughout the day.

3. Customizable Workouts - Tailored to Your Needs and Preferences

Don't like a certain exercise? No worries. With our app, you can customize your workouts by choosing specific exercises or focusing on targeted areas. Make your fitness journey truly your own.

Plank - Full Body Workout is your ultimate companion in achieving a stronger core, improved posture, and overall fitness. Whether you're a beginner or advanced, this app provides the guidance and tools you need to reach your goals.

9 Dancefitme

Fun Workouts, Enjoy dancing, have fun and lose weight. Core and abs dance workouts at home!

DanceFitme is an Android app that offers energetic dance workouts and cardio exercises for weight loss. It provides zumba-inspired fitness routines, cardio workouts, and 4-week workout plans to help you get fit and have fun. The app offers a variety of dance styles to choose from, including Zumba, aerobics, cardio, hip-hop, salsa, K-pop, open style, and Latin. You can download the app and start moving your body with the dance workouts at home. DanceFitme is designed to make weight loss exciting and efficient, with a team of professional dancers creating the workouts. The app also offers personalized dance workout plans based on your current body status and weight loss goals. With over 100+ songs and programs, DanceFitme provides a fashionable and efficient way to lose weight.

10 30 Day Plank Challenge Pro

Tone up and boost your core muscles to the max with our 30 day plank challenge

The 30 Day Plank Challenge Pro app is designed to help you tone and strengthen your core muscles. It has been taken by over 1,000,000 people worldwide. The challenge consists of one exercise per day, with the time gradually increasing each day to build up your strength. You can do the exercise once a day or repeat it multiple times if you're feeling brave. The app is easy to follow, with no advertising and no equipment needed. It also includes a smart calendar to track your activity and reminds you when to workout. The app is suitable for both men and women of any age. Additionally, the app offers other 30 day challenge apps such as abs training, push-ups training, squats training, weight loss training, yoga training, and more.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Plank Challenge - Core Workout	Yes	In App: $4.99 per item	• Different forms of planks provided • Customized workout reminders help you make planking a daily workout routine • Detailed instruction, animation, and video guide you through every workout • Workout duration and difficulty increase step by step
Ab, Core Workouts at home - Six pack in 30 days	Yes	In App: $0.99 - $22.99 per item	Abs muscle, core exercises,6 pack in 30 days challenge, lose belly fat for men
30 Day Air Squat Challenge - Tone up and boost your core	Yes	In App: $0.99 per item	Tone up and boost your core, your leg and butt muscles in just 30 days!
Correxercise - Core Workout App	Yes	In App: $0.99 per item	• Correxercise is a workout and fitness app that uses your smartphone’s camera to give your body a visual guide for "correct exercise postures". • All current and future workouts are based on core body postures and are suitable for both men and women. • They will work all the major muscle groups at the same time, which will give faster results and prevent any muscular imbalances. Your cardiovascular system will be also boosted. • You only need to train once every 2-3 days for 15-30 minutes or less to considerably improve your fitness level.
Row House	Yes	In App:	• Your customized home screen focuses on the information you want to see • View your upcoming classes • See your weekly goal progression • Discover new coaches
Project Hockey	Yes	In App:	Home Training, Skill-sessions, core strength work, hockey conditioning, and more!
Wonder Core Slide Fit	Yes	In App:	• New skateboard mania, leading the fitness fashion trend- • Professional visual tutorial, accurately tracks each movement- • main categories/Over 30 workout moves/Customized and efficient courses- • Multi-screenplay to improve training efficiency-
Plank	Yes	In App: $1.99 - $19.99 per item	• Main Workout Program - A Structured Journey to Your Best Self using planks • Quick Workouts - Tailored to Your Time & Skill Level • Custom Workouts - Craft Your Unique Fitness Blueprint
Dancefitme	Yes	In App: $4.99 - $59.99 per item	• Dance workouts app for weight loss • Numerous of beginner dance workouts for Choosing Freely • Professional dancer team creates dance workout • Break a sweat with dance workouts at home
30 Day Plank Challenge Pro	No	$2.99	• No advertising • Easy to follow • No enquipment needed, workout anytime and anywhere • Smart calendar track your activity

The Convenience of Core Workouts at Home

Core workouts do not necessarily require a gym or fancy equipment. They can be performed efficiently and effectively in the comfort of your own home. Performing exercises like planks, bridges, and abdominal rollouts can strengthen your core without the need for weights or machines. Furthermore, integrating a 'core app' into your workouts can guide you through different exercises, keep track of your progress, and ensure that you're doing movements correctly and safely.

Kettlebell Core Workout: A Powerful Ally

Core workouts can be further enhanced with the use of certain equipment. Kettlebells, for instance, are a great tool for building core strength. Exercises such as the kettlebell swing or the kettlebell deadlift challenge your core stability, endurance, and power. A 'core app' can provide a plethora of kettlebell core workouts for all fitness levels, helping you optimize your routines and make the most out of your training sessions.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.