20 Workout apps for Android (Fitness)

Harnessing the Power of Workout Apps in Your Fitness Routine

Author AndroidFitness Team

Updated Nov 14, 2023

The Power of Workout: Embracing Digital Assistance

Workout routines have been radically transformed by the advancements in technology. With the increasing need for flexibility and personalization, many are turning to workout apps to meet their fitness goals. These apps provide an effective way to plan, track, and evaluate your progress, making them an essential tool in your fitness journey. By integrating workout apps into your routine, you are taking a significant step towards improved fitness and wellness.

Download the app and familiarize yourself with its features.
Create a personalized workout plan based on your goals.
Use the app’s tracking feature to monitor your progress.
Stay consistent and make adjustments to your plan as needed.

By following these steps, you can seamlessly integrate workout apps into your fitness routine and start reaping their benefits.

A quick look at the top workout apps

Most downloaded workout app: Runtastic Results - HIIT Workout Planner & Timer
Top rated workout app: Buttocks Workout - Hips Workout
The workout app with most ratings count: Daily Workouts - Home Fitness Workout Trainer

AndroidFitness's picks for the best workout apps for Android

Following is our list of the best workout apps for Android. Trusted developers like FitCraft Technologies and OHealthApps Studio are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Pro Gym Workout - Gym Workouts & Fitness Buttocks Workout - Hips Workout Runtastic Results - HIIT Workout Planner & Timer . To explore even futher, check our selection of the best home workout Android apps.

1 Pro Gym Workout - Gym Workouts & Fitness

workout timer in workout plans with accurate set, reps, load, speed and restn' + '● Receive notifications and daily tips about: Workout supplements, Workout exercises, workout tips, workout motivation, Bodybuilding diet, Diet plan, fitness diet, health tips, gym fitness exercises and more.n' +

Pro Gym Workout is an Android app that serves as your personal bodybuilding and workout trainer. It provides workout videos that you can access anytime and anywhere without the need for a personal trainer. The app offers 120+ exercises and 9 different workouts, covering various muscle groups such as abs, biceps, triceps, chest, legs, shoulders, back, calves, and cardio. It also includes 21 pre-built workout routines, catering to different goals like beginner and advanced bodybuilding, fat loss, muscle gain, and more. The app features professional bodybuilder workout videos with detailed descriptions, and it also offers BMI, protein, calories, and fat calculators. You can save your favorite exercises, create custom workout routines, track your progress, and receive updates with new training exercises. It's a comprehensive fitness app that can help you achieve your fitness goals without the need for an internet connection.

2 Buttocks Workout - Hips Workout

Hips Workout, Buttock workout app for women and home workout planner for dream buttocks

The Buttocks Workout - Hips Workout app is a home workout app designed for busy people who want to improve bodybuilding, lose weight, and tone their buttocks. It offers a 30-day challenge that can help you achieve a more balanced body and beautiful curves in your hips and buttocks. The app provides detailed video instructions for beginners and offers scientific quad exercises, stretching exercises, and tips for weight loss. It also includes high-intensity workouts for faster fat burning and can be used offline. The app aims to burn butt fat, increase muscle, and create body curves without the need for equipment or going to the gym.

3 Runtastic Results - HIIT Workout Planner & Timer

HIIT Workouts, Workout plan & custom workout planner for fitness exercise, HIIT workout & more

The Runtastic Results - HIIT Workout Planner & Timer app by adidas Training helps you achieve your fitness goals with HIIT and bodyweight workouts that target the whole body. You can work out without equipment at home, outdoors, or in the gym. The app offers over 180 exercises with detailed instructions and videos, including basics, advanced moves, and variations of push-ups, pull-ups, sit-ups, squats, and more. You can also choose from various training plans for weight loss, strength, abs, and more, or create your own custom workout. The app provides advanced statistics, including a heat map of which areas you are working most. With a Premium Membership, you can unlock all Premium features in the adidas Training app and adidas Running app. The app is compatible with Wear OS watches and can be connected to Chromecast to watch workouts on a bigger screen. Additionally, you can earn rewards through the adiClub loyalty program for challenges and workouts that can be redeemed for early access to products, free Premium, events, and more. The app is free to download and use, with some features requiring a purchase.

4 Home Workout for Men & Women

Free Home Workout to help you reach your fitness goals by giving you motivation.

The Home Workout app is a free fitness app that helps you reach your fitness goals at home. You don't need any equipment, just use your bodyweight. The app has workouts for your abs, arms, chest, legs, shoulder, and back, as well as multi-week programs for full body, upper body, lower body, and immune system. All workouts are designed by professional trainers and suitable for both men and women. The app provides voice guidance, detailed descriptions, animations, and video to ensure you use the right form during exercises. It also offers short and effective workouts, beginner-friendly exercises, and on-screen instructions and timers. The app includes multi-week targeted workout programs designed by professional trainers. Some available programs include full body recomp, body immune boost, and upper body strength. It's a great app for anyone looking to stay fit and healthy at home.

5 7 Minute Abs Workout - Home Workout for Men

Abs Workout, Abs Workout to get 6 Pack and Lose Belly Fat at Home with No Equipment

The 7 Minute Abs Workout - Home Workout for Men app is designed to help you get six-pack abs and lose weight with just seven minutes of exercise a day. You can do the exercises at home or anywhere without any equipment or going to the gym. The app includes exercises for abs, legs, buttocks, breasts, arms, and the whole body, all designed by bodybuilders. It also allows you to customize training and rest time, set reminders for daily practice, and provides animated 3D images and videos to ensure you're doing the exercises correctly. The app automatically records your exercise, weight, and BMI, and it's suitable for beginners, professionals, men, and the elderly. It's a convenient and effective way to workout at home without any equipment.

6 Daily Workouts - Home Fitness Workout Trainer

Home Trainer, Your own personal trainer wherever you are! Quick & effective fitness workouts!

The Daily Workouts FREE app is a great way to get a quick workout at home. It offers 5 to 30 minute routines that are designed by a certified personal trainer. The workouts target all major muscles and can help strengthen and tone your body. The app has a simple interface with videos and a timer to guide you through each exercise. It includes 10 different targeted workouts and 100+ exercises. The app is suitable for both men and women and does not require an internet connection for most workouts. There is also a full version of the app available with more exercises, workout routines, and additional features like Pilates, kettlebell, stretch, and ball workouts, as well as no ads.

7 Titan - Home Workout & Fitness

Home Workout & Fitness, Gain muscles, lose weight, look amazing. Home workout for men with no equipment.

The Titan - Home Workout & Fitness app is designed to help you gain muscles, lose weight, and improve your overall fitness. It offers personalized workout plans that only require 15 minutes a day. The app provides fast results, with changes visible in just one week. The workouts are adaptive, meaning they can be adjusted based on how you feel. The app includes various exercises to increase your strength and stamina, including bodyweight workouts that can be done at home without any equipment. It also offers specific workouts for different goals, such as losing weight, getting six-pack abs, strengthening arms and legs, increasing height, and improving posture. The app even provides a running coach to help you go from 0 to 5K and become a professional runner. Overall, the Titan app offers a comprehensive range of workouts to help you achieve your fitness goals.

8 Arm Workout & Chest Workout

Arm workout strong triceps and biceps exercises, Chest workouts to build muscle!

The Arm Workout & Chest Workout app is a convenient and effective way to strengthen and define your arms from the comfort of your own home. You don't need any equipment to do the workouts, making it accessible for anyone. The app offers a 30 or 21-day plan with just 8-30 minutes of exercise per day to help you achieve larger and more defined biceps and triceps, as well as a ripped chest. It also includes a variety of exercises for biceps, triceps, and pectoral muscles, with explanations, images, and videos to ensure proper execution. There are three difficulty levels to accommodate beginners and advanced users, and all workouts are designed by a professional fitness trainer. The app also offers additional workouts for chest, hiit fat burning, muscle gain, and more.

9 Jump Rope Workout - Stamina Workout

Stamina Workout, Crossrope workout plan to boost your stamina to the top.

The Jump Rope Workout - Stamina Workout app is designed to help users burn calories, lose weight, and increase their stamina. It offers personal workout plans that only require 15 minutes a day, allowing users to see fast results in just one week. The app includes adaptive trainings based on how the user feels, making it suitable for all fitness levels. It also offers a variety of workout options, including a 7-minute workout, jump rope workouts, and bodyweight workouts that can be done at home without the need for any equipment. The app is ideal for those looking to lose weight, burn calories, and improve their overall fitness and stamina.

10 7 minute abs workout

Daily Ab, Quick abs in 7 minutes workout - create perfect body with daily ab workouts

The 7 min abs home workout app is a free application that helps you achieve beautiful and strong abs. It provides a virtual instructor who guides you through each exercise and motivates you to work harder. The app offers a program of abs training at different difficulty levels, allowing you to complete a 7-10 minute workout each day. It features 20 effective exercises with detailed audio, video, and text instructions. You can also create your own workout with adjustable difficulty, duration, and rest time. The app includes a powerful statistics system to track your progress and provides information on calories burned. Whether you're busy or have limited time, the quick 7-minute workouts can still yield great results. The app is suitable for anyone and includes workouts for women, men, and children. Good luck!

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Pro Gym Workout - Gym Workouts & Fitness	Yes	In App: $0.99 - $25.99 per item	• Abs workout • Biceps workout • Triceps workout • Forearms workout
Buttocks Workout - Hips Workout	Yes	In App:	Hips Workout, Buttock workout app for women and home workout planner for dream buttocks
Runtastic Results - HIIT Workout Planner & Timer	Yes	In App:	• Work out without equipment at home, outdoors or in the gym. • Train with equipment like kettlebells, dumbbells, resistance bands and more • HD videos with detailed instructions and a demo by a fitness trainer for every exercise. • Over 180 exercises including basics, advanced moves and variations of push ups, pull ups, sit ups, squats and more
Home Workout for Men & Women	Yes	In App: $4.99 - $44.99 per item	• Completely Free with no surprise and hidden fees. • No gym or workout equipment needed. Workout anytime, anywhere. • Great for both Men and Women. • Short and effective workouts that will make you sweat.
7 Minute Abs Workout - Home Workout for Men	Yes	In App:	• Pack Abs - Abs Workout brings you the secret of building muscle fast, improving your health.With 3D images and video, you can be sure that you are doing the right exercises during the exercise. • minutes per day for six pack abs and healthier body. • The world famous crunch exercises such as: Cross Arm Crunches, Bicycle Crunches, Reverse Crunch… • Exercises to control weight and strengthen muscles.
Daily Workouts - Home Fitness Workout Trainer	Yes	In App:	• Ten different 5 to 10 minute targeted workouts • 0 to 30 minute randomized full body workouts • 00+ exercises • Great for both men and women
Titan - Home Workout & Fitness	Yes	In App: $0.99 - $15.99 per item	Home Workout & Fitness, Gain muscles, lose weight, look amazing. Home workout for men with no equipment.
Arm Workout & Chest Workout	Yes	In App:	• difficulty levels
Jump Rope Workout - Stamina Workout	Yes	In App: $0.99 - $7.99 per item	• Nice and simple UI • Workouts that really work • Personal workout plans based on your fitness level • Addicting motivation system
7 minute abs workout	Yes	In App: $2.99 per item	• min abs home workout – is the key to the perfect body.

Workout Apps: The Modern Approach to Fitness

Workout apps are not just a trend; they are the embodiment of the modern approach to fitness. With their ability to provide personalized workout plans, track your progress, and keep you motivated, these apps have proven to be invaluable for both beginners and seasoned fitness enthusiasts. They offer an array of features that make workouts more structured, efficient, and enjoyable, therefore increasing the likelihood of achieving your fitness goals.

Why Use Workout Apps in Your Fitness Routine

Workout apps can be a game-changer in your fitness routine. They provide a level of convenience and customization that is hard to match. You can workout wherever you want, whenever you want, and still have the benefits of a structured fitness plan tailored to your needs. Furthermore, these apps have a range of features that can help keep you motivated, such as progress tracking and personal achievement milestones. By using workout apps, you're investing in a fitness routine that is flexible, adaptable, and personalized to your needs.

How to Integrate Workout Apps into Your Fitness Routine

Integrating workout apps into your fitness routine is a straightforward process. To begin, you need to identify your fitness goals. Whether you're looking to lose weight, gain muscle, increase flexibility, or simply maintain your current fitness level, there’s a workout app that can cater to your needs. Once you’ve found the right app, it’s time to start using it. Here are some steps to follow:

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.