13 Shoulder workout apps for Android (Fitness)

Shoulder Workout Apps: Best Tools for Strengthening and Rehabilitation

Author AndroidFitness Team

Updated Oct 9, 2023

Unlocking the Potential of Your Shoulder: The Power of Fitness Apps

Shoulder strength and flexibility are integral to your overall fitness. Modern fitness recognizes this reality and has embraced the use of shoulder-centric apps. These apps focus on providing a systematic approach to shoulder health, offering guidance on exercises that effectively target these critical areas. More so, they provide a platform to track your progress, helping you push your boundaries and achieve your fitness goals.

Expert guidance at your fingertips
Customized workouts based on your fitness level
Interactive features for an engaging exercise experience
Progress tracking to help you stay motivated

The Future of Fitness: Embracing Digital Solutions for Shoulder Health

Shoulder health is an essential component of overall fitness, and shoulder apps make the journey easier and more accessible. They offer innovative solutions and create a positive change in the way we approach fitness. With these digital tools, maintaining shoulder health has become more efficient and effective. They are indeed a testament to how modern fitness has embraced technology for better health outcomes.

A quick look at the top shoulder apps

Most downloaded shoulder app: Fitness & Bodybuilding
Top rated shoulder app: Workout for Men - Fitness app
The shoulder app with most ratings count: Fitness & Bodybuilding

AndroidFitness's picks for the best shoulder workout apps for Android

Following is our list of the best shoulder apps for Android. Trusted developers like Dr Zio - Yoga Teacher and OHealthApps Studio are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Breast & Shoulder Yoga-Upper B Neck & Shoulder Pain Exercises Home Workout - No Equipment . To explore even futher, check our selection of the best neck Android apps.

1 Breast & Shoulder Yoga-Upper B

Yoga & Exercise for Bigger & Wider Chest. Yoga for Neck, Arms & Shoulder.

The Breast & Shoulder Yoga-Upper B app is a free app that provides natural remedies to achieve a dream upper body and solve muscle problems. It offers different yoga poses and workouts specifically designed for gaining upper body strength. The app includes power yoga for the chest, yoga for toned arms, yoga for shoulders, yoga for neck pain, yoga for biceps and triceps, and yoga for back pain. It features 3D videos with voice guidance to demonstrate each exercise step, easy-to-understand home-based yoga workouts, and a personal trainer to keep track and coach. The app supports 18 languages and is suitable for all age groups, particularly men.

2 Neck & Shoulder Pain Exercises

Shoulder, Neck Pain Relief exercises, shoulder pain exercise therapy & yoga

The Neck & Shoulder Pain Exercises app for Android is designed to help relieve neck and shoulder pain. It offers a variety of exercises and stretches that can be done at home or in the office. The app includes easy stretches for neck and shoulder pain relief, as well as core exercises to prevent future pain. It also provides neck stretches and exercises for flexibility and relieving stiffness. Additionally, the app offers shoulder physical therapy exercises for treating common causes of shoulder pain. Overall, this app provides fast and effective workouts and stretches to alleviate neck and shoulder pain.

3 Home Workout - No Equipment

No Equipment, Home Workout No equipment provides exercises for chest, abs, shoulder and legs.

The Home Workout app is a health and fitness app that provides daily exercise routines for all major muscle groups. It doesn't require any gym equipment, so you can exercise at home. The app offers exercises for chest, shoulders, legs, abs, weight loss, muscle building, and a flat stomach. The exercises are designed by experts and suitable for both men and women. The app also features warm-up and stretching routines, automatically records training progress, has a body weight meter and BMI calculator, provides detailed video and animation guides, and offers various challenges to keep you motivated. It saves time and money since there's no need to travel to the gym or buy expensive equipment. You can exercise anytime according to your schedule and go at your own pace. The app also includes exercises specifically for the chest and abs.

4 Arm Fitness

Bicep & Triceps, Tone & get your arms ripped: Quality bicep, tricep & shoulders workout exercises

The Arm Fitness app is a flexible and advanced fitness training app designed to help you tone and strengthen your arms. It includes a variety of exercises for the biceps, triceps, deltoids, and forearms. The app features high-quality video demonstrations, the ability to set workout durations, and the option to skip exercises that are not suitable for you. It also includes voice trainer commentary, workout reminders, and tracks your workout statistics and calorie count. The app is suitable for both men and women and can be used at home without a gym membership. It provides a comprehensive workout plan to help you achieve lean and muscular arms.

5 Fitness & Bodybuilding

Fitness & Bodybuilding Dark Mode : Build Muscle, Stay Fit, ShapeUp

The Fitness & Bodybuilding app is a helpful tool for those who want to improve their fitness and build their body. The app offers pre-set workouts and plans for bodybuilding, muscle tone, conditioning, and power. It helps you build core strength, shed weight, and enhance performance. The app has a user-friendly interface with a wide range of exercises to choose from. You can track your progress and have a personal trainer right at your fingertips. Whether you prefer the gym or working out at home, the app has fresh sessions for you. It engages all muscle groups and provides detailed guidance with visuals. You can customize your journey by adding your own exercises and track your sets, reps, and weights. The app also includes timers, calendars, and interactive graphs to monitor your progress. Support is reliable and updates are frequent. With Fitness & Bodybuilding Pro, you can follow curated plans from top trainers and elevate your fitness journey for an active lifestyle and inner strength.

6 TopWorkout routine and workout sheet

Have your workout always at hand, whenever you want.

The TopWorkout routine and workout sheet app is a free and lightweight app for Android that replaces the need for a physical workout sheet. It is easy to use and allows you to insert and edit your workouts. The app displays the total weight lifted from each exercise and the total weight of the entire workout, giving you an idea of your effort. You can take or choose photos to insert in the exercises and edit them with details like name, type, weight, sets, repetitions, and annotations. The app also has an adjustable timer with set count and rest intervals, as well as an alarm for each set. It has a variety of features including exercise timers, 3D photos of different exercises, the ability to register multiple workouts, bmi calculation with progress graph, record list, workout schedule, body measurements and photo registration with the option to compare progress, checkboxes to mark completed workouts, the option to share workouts with others, and the ability to select and copy exercises from one workout to another. Overall, this app is a convenient and comprehensive tool for keeping track of your workouts and progress.

7 Neck exercises - Pain relief

Pain relief, Neck pain relief exercise & workout. Yoga stretches for shoulder home training.

The Neck exercises - Pain relief app is a health complex that offers effective neck exercises that you can do at home every day. It helps to relieve chronic headache, dizziness, tension, and stiffness in the neck area. The app includes a variety of exercises with different levels of difficulty, and it provides detailed video and audio instructions. There are also different training programs and a statistics system to track your progress. You can create your own workouts or use pre-made ones, and there are reminders and notifications to help you stay on track. Overall, this app is useful for improving muscle tone, blood circulation, and mobility in the neck and upper spine, and for preventing and treating osteochondrosis.

8 Workout for Men - Fitness app

No Equipment, bodyweight, full body,upper body, ab exercise, workout at home men

The Workout for Men - Fitness app is a free body workout app that helps men lose weight and build muscle at home with no equipment needed. It offers daily full body workouts with video instructions from a personal trainer. The app includes different workouts suitable for all levels, stretching exercises before workouts, and customizable workouts. It also provides fat burning workouts, core strength workouts, dumbbell fitness workouts, 30 day challenges, and HIIT workouts. The app is convenient for those who want to exercise at home without the need for a gym or equipment.

9 Ultimate Upper Body Workouts

The ultimate home workout app for sculpting your arms, chest and upper back.

The Ultimate Upper Body Workouts app for Android is the solution to building a strong and toned chest and arms. It offers a variety of effective bodyweight and dumbbell exercises that can be done at home. The workouts are quick, enjoyable, and safe, helping you transform your body in a short amount of time. The app includes cardio and HIIT exercises to burn fat and ensure balanced muscle development. It features dynamic warm-ups and cool-downs, beginner and advanced routines, animated exercise guides, and the ability to work out without an internet connection. Workout reminders keep you on track, and the app is easy to use. Best of all, it's completely free. The app currently includes workouts for burning fat in the butt and thighs, bodyweight upper body workouts, and upper body HIIT workouts. The developers are dedicated to helping you achieve your fitness goals and will be adding more workouts in the future. Start using the app now to achieve the physique you want, improve your health, lose weight, and have more energy.

10 Upper Body Training at Home

Chest, Arms and Upper back workouts. Upper body with 75 bodyweight exercises.

The Upper Body Training at Home app for Android is designed to help you strengthen your arms, chest, shoulders, upper back, and other upper body muscles in just a few minutes. It offers 75 different exercises that target all of these muscles, so you're not limited to just push-ups. The app provides six unique workout programs, including Complex Upper Body, Arm Blaster, Monster Chest, Shoulders & Upper Back, Stretch & Relief, and Push-Ups Only. With over 75 bodyweight exercises, you don't need any equipment to use this app, although having a bench or chair is recommended. The app features a voice coach, clear HD video demonstrations, and is designed for both men and women of all ages. It can be used offline, and you can even create your own custom workouts by choosing exercises, duration, and rest intervals. The app also adjusts the difficulty level based on your feedback. Overall, it's a great app for anyone looking to work on their upper body strength and fitness.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Breast & Shoulder Yoga-Upper B	Yes	In App: $3.99 - $9.99 per item	• Power yoga for chest • Yoga for toned arms • Yoga for shoulder • Yoga for neck pain
Neck & Shoulder Pain Exercises	Yes	In App:	• Neck and Shoulder Pain Exercises • Desk-related Shoulder, Neck Pain and rotator cuff • Shoulder pain exercises and therapy exercises at home • Shoulder pain at night exercises and stretches
Home Workout - No Equipment	Yes	In App: $0.99 - $14.99 per item	No Equipment, Home Workout No equipment provides exercises for chest, abs, shoulder and legs.
Arm Fitness	Yes	In App: $0.99 - $5.99 per item	• The best arms targeted body building exercises training for a toner ripped biceps workout. • Include the most essential bicep workouts & tricep workouts to reach your fitness goal. • High quality smooth video demonstrations. • Flexible workout: Set workout training duration.
Fitness & Bodybuilding	Yes	In App: $0.99 - $8.49 per item	Fitness & Bodybuilding Dark Mode : Build Muscle, Stay Fit, ShapeUp
TopWorkout routine and workout sheet	Yes	In App:	• Free, lightweight app to replace the Academy workout sheet. • Easy and practical to insert and edit the workouts. • Displays the total weight (sets x reps x weight) lifted from each exercise and also the total weight of the workout, so you can get an idea of the size of your effort. • Adjustable timer with set count and rest intervals between sets as well as alarm at the start and end of each set.
Neck exercises - Pain relief	Yes	In App: $4.49 - $18.99 per item	Pain relief, Neck pain relief exercise & workout. Yoga stretches for shoulder home training.
Workout for Men - Fitness app	Yes	In App: $0.99 - $22.99 per item	• Daily full body workouts for men • Lose weight at home • No equipment needed, bodyweight workouts • Personal trainer coaching you through video instructions
Ultimate Upper Body Workouts	Yes	In App:	• Dynamic warm ups and cool downs to make sure you stay safe. • Beginner and advance workout routines. • Designed for everyone, men and women, young or old. • Engaging, animated exercise guides.
Upper Body Training at Home	Yes	In App: $1.99 - $5.49 per item	• Complex Upper Body • Arm Blaster • Monster Chest • Shoulders & Upper Back

Shoulder Health: A Pivotal Aspect of Holistic Fitness

Shoulder health is not just about being able to lift heavy weights or impressing at the gym. It's about functional fitness - the strength and flexibility of your body to carry out everyday activities with ease. In the context of overall fitness, the shoulder plays a significant role. It's a complex joint that helps in proper functioning of the arms and hands. Therefore, modern fitness techniques and applications emphasize maintaining optimum shoulder health.

Benefits of Using Shoulder Apps for Fitness Enthusiasts

Shoulder apps come with numerous benefits for fitness enthusiasts. With expertly designed workouts, they provide a comprehensive solution for strengthening and maintaining shoulder health. Moreover, they offer flexibility in terms of time and place - you can exercise anytime, anywhere. The applications also have interactive features that make the workouts more engaging and enjoyable.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.