10 Neck workout apps for Android (Fitness)
Neck Apps: Essential Digital Tools for Ultimate Neck Strength and Flexibility
Neck Workout Benefits: Boost Your Fitness Journey
Neck workouts are often overlooked, yet they play a vital role in a comprehensive fitness routine. Regularly incorporating neck exercises into your workouts can substantially improve your strength, flexibility, and overall bodily function. Neck exercises are not only crucial for athletes involved in contact sports for injury prevention, but they are also beneficial for anyone aiming to reinforce their neck muscles and posture stability. Additionally, consistent neck exercises can help alleviate tension and contribute to better body alignment.
Neck Workout Equipment: Enhancing Your Training
- Neck Workout Machine: Helpful for providing targeted and adjustable resistance, neck workout machines can help to accelerate your muscle growth and strength.
- Iron Neck Workout: Incorporating equipment like an Iron Neck can help improve your neck's mobility, flexibility, and strength, offering a greater range of motion and potential for muscle development.
- Neck Workout Harness: Used by professionals and fitness enthusiasts alike, a neck workout harness can significantly intensify your neck workouts, aiding in building muscle and strength more efficiently.
Mike Tyson Neck Workout: A Testament to Neck Training
Neck workouts are so effective that they form a critical part of the training routines of many professional athletes. A notable example is the renowned boxer Mike Tyson, whose powerful neck was a testament to his dedicated neck training regime. His distinctive neck workout routine, which included a strong focus on neck exercises, allowed him to absorb substantial impact while boxing, contributing to his successful career. This highlights the importance of neck workouts in both fitness and professional sports.
A quick look at the top neck apps
- Most downloaded neck app: Perfect Posture
- Top rated neck app: Healthy Spine&Straight Posture
- The neck app with most ratings count: Back pain relief exercises at home
AndroidFitness's picks for the best neck workout apps for Android
Following is our list of the best neck apps for Android. Trusted developers like OHealthApps Studio and mEL Studio are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Neck & Shoulder Pain Exercises Neck exercises - Pain relief Text Neck - Posture Correction . To explore even futher, check our selection of the best chest Android apps.
1 Neck & Shoulder Pain Exercises
Shoulder, Neck Pain Relief exercises, shoulder pain exercise therapy & yoga
The Neck & Shoulder Pain Exercises app for Android is designed to help relieve neck and shoulder pain. It offers a variety of exercises and stretches that can be done at home or in the office. The app includes easy stretches for neck and shoulder pain relief, as well as core exercises to prevent future pain. It also provides neck stretches and exercises for flexibility and relieving stiffness. Additionally, the app offers shoulder physical therapy exercises for treating common causes of shoulder pain. Overall, this app provides fast and effective workouts and stretches to alleviate neck and shoulder pain.
2 Neck exercises - Pain relief
Pain relief, Neck pain relief exercise & workout. Yoga stretches for shoulder home training.
The Neck exercises - Pain relief app is a health complex that offers effective neck exercises that you can do at home every day. It helps to relieve chronic headache, dizziness, tension, and stiffness in the neck area. The app includes a variety of exercises with different levels of difficulty, and it provides detailed video and audio instructions. There are also different training programs and a statistics system to track your progress. You can create your own workouts or use pre-made ones, and there are reminders and notifications to help you stay on track. Overall, this app is useful for improving muscle tone, blood circulation, and mobility in the neck and upper spine, and for preventing and treating osteochondrosis.
3 Text Neck - Posture Correction
Text Neck, Corrective exercises for back and neck posture. Stand upright without pain!
The Text Neck - Posture Correction app helps relieve neck and back pain by providing simple exercises and stretches. It was created by professionals who specialize in correcting posture. Having proper posture is important for overall health and well-being, and this app can help improve posture and reduce neck pain. It offers specific exercises and stretches to address the main causes of bad posture, such as prolonged computer use and looking down at smartphones. The app also includes a posture analysis feature to track progress and a posture reminder with customizable notifications. It provides guidance on fixing forward head posture, also known as text neck. Overall, this app is useful for anyone who wants to improve their posture and alleviate neck and back pain.
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4 Qi Gong for Upper Back and Neck
Qi Gong for Upper Back and Neck by Lee Holden (YMAA)
The Qi Gong for Upper Back and Neck app is designed to help relieve tightness and pain in the upper back and neck naturally. It offers video lessons with Qigong Master Lee Holden that can be streamed or downloaded. The app features mirror-view beginner qigong moves, low-impact exercises that can be done sitting or standing, and a beginner-friendly follow-along workout. By practicing Qi Gong, which involves gentle stretching, deep breathing, and flowing movements, users can alleviate stress, clear tension, and calm the mind. The app also aims to increase circulation and energy to the upper back and neck, release tension and pain naturally, and teach users how to take care of their bodies from the inside out.
5 Breast & Shoulder Yoga-Upper B
Yoga & Exercise for Bigger & Wider Chest. Yoga for Neck, Arms & Shoulder.
The Breast & Shoulder Yoga-Upper B app is a free app that provides natural remedies to achieve a dream upper body and solve muscle problems. It offers different yoga poses and workouts specifically designed for gaining upper body strength. The app includes power yoga for the chest, yoga for toned arms, yoga for shoulders, yoga for neck pain, yoga for biceps and triceps, and yoga for back pain. It features 3D videos with voice guidance to demonstrate each exercise step, easy-to-understand home-based yoga workouts, and a personal trainer to keep track and coach. The app supports 18 languages and is suitable for all age groups, particularly men.
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6 Healthy Spine&Straight Posture
Back & Neck Exercises for back pain, lower back and neck stretches at home
The Healthy Spine&Straight Posture app is designed to help improve the strength and flexibility of your spine, preventing and relieving neck and back pain. It provides stretching exercises for the hips, lumbar spine, neck, chest, back, shoulders, arms, and legs, as well as yoga poses for core muscle strengthening. By doing these exercises for a few minutes each day, you can increase your flexibility, reduce the risk of injuries, improve your posture, and decrease overall back pain. The app is convenient because you can do the exercises at home without going to the gym.
7 Senior Fitness-workout for 50+
Workouts for seniors - knee pain, hip pain, neck pain, chair yoga, chair workout
Senior Fitness is a free exercise app for older adults that helps improve flexibility, mobility, and overall health. It offers full body workouts and balance exercises specifically designed for seniors with limited mobility. The app also provides preventive exercises for knee pain, hip pain, neck pain, and joint pain. It includes chair yoga for seniors and workouts for shoulder pain. All workout routines are created by a professional fitness coach and come with helpful text and video instructions. The app also offers sitting exercises for those who have difficulty with standing workouts. It provides exercises to relieve knee pain and strengthen the knees, as well as exercises to strengthen the hips and alleviate hip pain. Additionally, there are easy workouts for neck pain that can be done while sitting on a chair. Chair yoga is also included, which helps improve flexibility, balance, mobility, and promotes relaxation. The app guides users through the exercises, making it easy to follow along.
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8 APECS - Body Posture Evaluation
Body Posture Evaluation, Posture analyzer for scoliosis, spine, body shape, golden ratio, face symmetry
The APECS - Body Posture Evaluation app helps you track your posture regularly to maintain a healthy back and perfect body shape. It uses precise photogrammetric algorithms to accurately assess your posture. The app detects postural defects, evaluates the position of your head, neck, shoulders, legs, and feet, and provides tools for whole body posture assessment. It also offers dynamic posture assessment through video analysis and movement evaluation. The app is useful for health professionals, coaches, trainers, instructors, and researchers. It has three analysis modes, a range of motion tool, and numerous features such as automatic generation of posture reports, privacy features, and the ability to save, export, and share your results. It also provides daily tips for posture improvement and pain relief, as well as exercises for posture correction.
9 Back pain relief exercises at home
Back and neck pain relief exercises. Post Op and fracture recovery. Stretching
The Back pain relief exercises at home app is designed to help treat and prevent back and neck problems. It offers a variety of workouts, including exercises for the lower back, thoracic spine, neck, post-op and fracture recovery, stretching, and morning exercises. With over 100 exercises, you can strengthen and develop the muscles in your back, abdomen, shoulder girdle, legs, buttocks, and neck. Each exercise comes with a video instruction and detailed description. The app also includes a timer and sound instructions to allow you to perform workouts without constantly looking at your device. You can create and customize your own workout, track your progress with detailed statistics, and set reminders for your next workout. However, if you have intervertebral hernia or protrusions, make sure to consult your doctor before doing the exercises.
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10 Perfect Posture
Posture correction 30 days exercise program. Easy way to fix bad posture!
The Perfect Posture app is designed to help you achieve a perfect posture and a healthy spine. It offers simple and quick exercises that you can do at home without any equipment. Good posture is important because it helps reduce lower back pain, headaches, and tension in your shoulders and neck. It also increases energy levels, lung capacity, and circulation, and improves digestion. The app features over 150 yoga and pilates exercises, a 30-day challenge to maintain perfect posture, and various workout programs. You can customize your own programs, adjust rest time, and replace or reorder exercises. The app also has a voice coach, audio reader for workout descriptions, HQ video tips, dark mode, and supports offline and cloud synchronization. It can also sync with Google Fit and Apple Health.
App Comparison
Here's a table of how our top 10 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Neck & Shoulder Pain Exercises | Yes | In App: | • Neck and Shoulder Pain Exercises • Desk-related Shoulder, Neck Pain and rotator cuff • Shoulder pain exercises and therapy exercises at home • Shoulder pain at night exercises and stretches |
| Neck exercises - Pain relief | Yes | In App: $4.49 - $18.99 per item | Pain relief, Neck pain relief exercise & workout. Yoga stretches for shoulder home training. |
| Text Neck - Posture Correction | Yes | In App: $3.49 - $33.99 per item | Text Neck, Corrective exercises for back and neck posture. Stand upright without pain! |
| Qi Gong for Upper Back and Neck | Yes | In App: $5.99 per item | • Mirror-view beginner qigong moves to the left and right. • Low-impact, whole body exercise done sitting or standing. • No experience needed; beginner-friendly follow-along workout. • Release tension in the upper back and neck |
| Breast & Shoulder Yoga-Upper B | Yes | In App: $3.99 - $9.99 per item | • Power yoga for chest • Yoga for toned arms • Yoga for shoulder • Yoga for neck pain |
| Healthy Spine&Straight Posture | Yes | In App: $0.99 - $22.99 per item | Back & Neck Exercises for back pain, lower back and neck stretches at home |
| Senior Fitness-workout for 50+ | Yes | In App: | Workouts for seniors - knee pain, hip pain, neck pain, chair yoga, chair workout |
| APECS - Body Posture Evaluation | Yes | In App: $0.99 - $34.00 per item | • APECS provides precise tools and features for whole body posture assessment: • Front, back, left and right sides posture analysis; • Golden Ratio ideal body test; • Head, neck, and shoulder posture evaluation for detecting forward head posture (FHP), flat back and rounded shoulders; |
| Back pain relief exercises at home | Yes | In App: $4.49 - $41.99 per item | • lower back workouts; • thoracic spine workouts; • neck workouts; • post op and fracture recovery workouts; |
| Perfect Posture | Yes | In App: $1.99 - $9.99 per item | • Reduced lower back pain • Fewer headaches • Increased energy levels • Less tension in your shoulders and neck |
Neck Workouts at Home: Your Convenient Fitness Companion
Neck workouts can easily be performed at home, making them a convenient addition to your fitness routine. Utilizing simple and effective exercises, you can tone and strengthen your neck muscles without the need for a gym membership or a personal trainer. Moreover, the advent of neck fitness apps has made it even simpler to follow an effective workout routine. These apps provide guided exercises and monitor your progress, ensuring you're on the right track towards achieving your fitness goals.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.