20 Stretching workout apps for Android (Fitness)

Stretching Apps: Your Ultimate Guide to Best Flexibility and Posture Improvement

Author AndroidFitness Team

Updated Oct 9, 2023

The Increasing Importance of Stretching in Modern Fitness

Stretching is no longer just an afterthought in our workout routines, but a key aspect of modern fitness. The emphasis on flexibility and mobility is growing, and with it, the recognition that stretching isn't just for cooling down. It's a crucial part of preparing our bodies for the rigors of exercise, reducing the risk of injury, and enhancing our overall physical performance.

Guided stretching routines
Personalized to fit individual needs and fitness levels
Makes stretching more accessible and convenient

The Future of Stretching: A More Flexible Approach to Fitness

Stretching is set to play an even bigger role in our approach to fitness. With the rise of stretching apps, we're seeing a shift towards a more flexible, holistic approach to fitness. As these tools continue to evolve, they will provide even more innovative ways for us to incorporate stretching into our routines, making fitness more inclusive and personalized. The future of fitness is flexible, and stretching is leading the way.

A quick look at the top stretching apps

Most downloaded stretching app: Stretching
Top rated stretching app: Flexibility, Stretch Exercises
The stretching app with most ratings count: Stretching & Flexibility Routines by Fitify

AndroidFitness's picks for the best stretching workout apps for Android

Following is our list of the best stretching apps for Android. Trusted developers like Martin Mazanec and Dr. Zio - Yoga Teacher are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Stretching & Flexibility Routines by Fitify Stretching Yoga Exercise at Home, Body Flexibility Stretching Exercises, Flexibility Workout Training . To explore even futher, check our selection of the best flexibility Android apps.

1 Stretching & Flexibility Routines by Fitify

Stretching video trainer for men & women. Flexibility & healthy back stretches.

The Stretching & Flexibility Routines by Fitify app is designed to help you improve muscle control, flexibility, and range of motion. It is useful for sports recovery and to relieve cramps. Following ACSM guidelines, it recommends stretching 5-7 times a week, especially after a workout, for faster regeneration. The app provides 4 unique stretching workouts for the full body, upper body, lower body, and back. It offers over 65 bodyweight exercises, clear HD video demonstrations, and a voice coach. No equipment is needed, and it works offline. You can also customize your own workout with exercises, duration, and rest intervals. The app is designed for both men and women, young or old. It is part of the Fitify suite of fitness apps that offer various training tools.

2 Stretching Yoga Exercise at Home, Body Flexibility

Stretching Yoga for Muscle Strain & Pain Relief. Daily Full Body Stretching Yoga

The Stretching Yoga Exercise at Home, Body Flexibility app is a free yoga class app that focuses on stretching exercises to improve flexibility. It is perfect for beginners who want to do yoga at home without any equipment. The app includes various types of stretching yoga workouts such as flexibility yoga, motion yoga, muscle stretch yoga, pain relief yoga, recovery yoga, athlete yoga, posture yoga, stress relief yoga, injury-free yoga, joint yoga, sleep yoga, hybrid yoga, and pre & post exercise yoga. Each workout is explained step by step with 3D videos, making it like having a personal yoga trainer at home. The app also teaches basic yoga poses and mudras. It is a great way to increase mobility, enhance range of motion, reduce muscle tension and stiffness, relieve body pain, improve blood circulation, improve physical fitness and functional performance, improve body alignment, release stress, minimize the risk of injury, promote deep sleep and relaxation, and achieve better balance, strength, flexibility, and posture.

3 Stretching Exercises, Flexibility Workout Training

Stretching routines to Enable your muscles to work most effectively, Pain Relief

The Stretching Exercises, Flexibility Workout Training app is essential for daily life, even if you don't plan to exercise. It is scientifically proven to reduce muscle stiffness, release pain, improve flexibility, and relieve stress. There are 10 stretches for beginners to ease muscle tension and soreness, along with routines for yoga stretches. Stretching before exercise helps prevent injuries, cramps, and muscle soreness. The app also offers morning warm-up exercises for energy and vitality throughout the day. It includes shoulder physical therapy exercises for pain relief. The app covers all muscle groups and is suitable for all people. It is free, requires no equipment, and provides workout reminders.

4 Flexibility, Stretch Exercises

Daily stretching exercises at home, full body flexibility training

The Flexibility, Stretch Exercises app for Android is designed to help improve flexibility through stretching exercises. Stretching is important for overall health and can enhance performance in physical activities while reducing the risk of injuries. Regular stretching can also help lower blood pressure and reduce stress and muscular tension. The app provides daily stretch routines, including morning and bedtime stretches, that are suitable for everyone. It offers a variety of stretching exercises for the entire body, with video instructions from a trainer. No equipment is needed as the exercises focus on bodyweight movements. The app also features a calorie tracker and daily reminders to keep users motivated. It is completely free and includes stretches for the back, shoulders, hamstrings, hips, glutes, quads, calves, and neck. By incorporating stretching before workouts, users can improve their range of motion, daily performance, and prevent injuries.

5 Stretching training

Stretching training for whole body

The Stretching training app is designed to improve flexibility and reduce the risk of injury. It focuses on stretching exercises that target tendons, ligaments, and joints, which are important for muscle interaction and the skeletal system during exercise. By regularly stretching, the body becomes more flexible, allowing for more dynamic and powerful movements without the risk of injury. This app is especially useful after intense workouts, as it helps relax and lengthen muscles that may have become stiff and contracted. Without proper stretching, muscles can become tight, which can lead to limited range of motion, muscle and joint pains, and even nerve blockage. Regular use of this app can help alleviate tension in the body, increase energy levels, and reduce muscle and joint discomfort.

6 Stretching Routines

Stretching routines. There is a routine for each sport, area of the body,...

The Stretching Routines app is designed to help you stay active and flexible. It offers different sets of stretches for before and after various physical activities, such as sports or workouts. You can find routines for specific sports and body areas, as well as for specific situations like office or flights. You can even create your own custom routine and share it with others. The app also provides links to their Facebook, Twitter, and Google+ pages for more information. If you encounter any issues or have suggestions, you can report them to the developer.

7 Stretching

Twine in 30 days, Effective exercises on the longitudinal twine, flexibility, stretching muscles

The Stretching app is a new app designed by a professional trainer to help you improve your flexibility and perform the twine exercise in just 30 days. The app provides effective stretching exercises that you can do at home. It emphasizes the importance of warming up your muscles before stretching to prevent injuries. The app offers a workout program designed by experts, with both static and dynamic exercises to stretch your back, legs, and entire body. It also allows you to create your own personalized workouts. The benefits of doing the twine exercise include avoiding injuries, increasing strength, eliminating muscle stiffness, improving circulation, improving flexibility and balance, and relaxing the hip flexor muscles. The app is suitable for both men and women with different fitness levels.

8 Stretching exercises for the full body

Flexibility training for beginners. Stretching exercises for all muscle groups

The Stretching exercises for the full body app is perfect for people who care about their health. It includes different stretching exercises that help improve flexibility and do not require any equipment. There are 60 different routines for beginners, with detailed video and text instructions. The app also offers a daily morning warm-up routine that boosts energy and improves overall vitality. Before any physical activity, it's important to warm up to avoid muscle overtraining and injury. The app also helps relieve muscle tension and pain. By doing these exercises, the app enhances local blood flow and metabolic processes, leading to flexible and relaxed muscles.

9 Stretching & Flexibility: Bend

Bend is the simple, affordable way to stretch every day.

Bend is the #1 app for daily stretching. It offers quick and convenient stretching routines to help improve flexibility and maintain range of motion as you age. The app has hundreds of stretches and yoga poses, as well as easy-to-follow stretching routines for all ages and experience levels. Stretching is important for increasing flexibility, preventing and relieving pain, reducing the risk of injury, improving sleep quality and energy, enhancing posture and core strength, reducing stress and anxiety, boosting athletic performance, improving circulation and muscle recovery, and enhancing balance and coordination. Bend offers different daily stretching and mobility routines for various occasions, including Wake Up for maintaining natural mobility, Posture Reset for improving posture, Full Body for overall flexibility, and Sleep for relaxation and stress relief.

10 Stretching Workout Flexibility

Stretching workout at home & flexibility warm up exercises for women and men.

The Stretching Workout Flexibility app is designed to help you improve your flexibility and relax your muscles through daily stretching workouts. The app provides guidance on which exercises to do and for how long, making it easy to follow along at home without any equipment or a trainer. These workouts can also be used as a warm-up before any physical activity to prevent cramps. The app covers a wide range of stretching exercises for different muscle groups, including hamstring stretches, quad stretches, hip stretches, and lower back stretches. It also includes specific exercises for men and women, as well as effective stretches for back pain relief. The key features of the app include three daily workout routine plans (morning, evening, and full body), exercises for both men and women that can be done at home, no need for equipment or a fitness trainer, animations and descriptions of stretching workouts.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Stretching & Flexibility Routines by Fitify	Yes	In App: $1.99 - $5.49 per item	• Full body Stretching • Upper body Stretching • Lower body Stretching - Stretches for Legs • Back Stretching & Release - Stretches for healthy Back
Stretching Yoga Exercise at Home, Body Flexibility	Yes	In App: $4.99 - $11.99 per item	• You must be looking for a daily stretching Yoga workout app for beginners❓ • Want to do stretching Yoga exercises at home without equipment❓ • You need a virtual personal Yoga Trainer at home to train you, step by step with 3D videos for Free❓
Stretching Exercises, Flexibility Workout Training	Yes	In App:	• Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old • Create your stretching exercises routines by replacing exercise, adjusting exercise order, etc • 00% FREE! No locked features • No equipment needed, training at home or anywhere anytime
Flexibility, Stretch Exercises	Yes	In App: $0.99 - $22.99 per item	• Daily stretch routines for yourself, morning streches, before bed streches • Easy and efficient stretching exercises are suitable for everyone, men, women, young and old • Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles • Trainer coaching you through video instructions
Stretching training	Yes	In App: $0.99 per item	Stretching training for whole body
Stretching Routines	Yes	In App:	Stretching routines. There is a routine for each sport, area of the body,...
Stretching	Yes	In App:	Twine in 30 days, Effective exercises on the longitudinal twine, flexibility, stretching muscles
Stretching exercises for the full body	Yes	In App: $3.99 - $16.99 per item	• ) The distance from the center of the palm to the level of the knee when tilting sideways from a standing position - here is the condition and elasticity of the back and waist when tilting. • ) The distance to the floor from the position when the person sits on the splits - if the muscles of the legs are clamped and their elasticity is missing, then this is a very difficult task.
	Yes	In App: $1.99 - $29.99 per item	Bend is the simple, affordable way to stretch every day.
Stretching Workout Flexibility	Yes	In App:	Stretching workout at home & flexibility warm up exercises for women and men.

Stretching for Optimal Health and Fitness

Stretching is the perfect antidote to our increasingly sedentary lifestyles. It can enhance posture, increase blood flow, and even reduce stress. But perhaps the most significant benefit is how it can complement our fitness goals. Incorporating stretching into our daily routines promotes flexibility, a vital component of fitness that is often overlooked. It enhances our range of motion, making our workouts more effective and efficient.

The Evolution of Stretching: Embracing Stretching Apps

Stretching is making its mark in the digital age. As we move more towards technology to aid our fitness journeys, stretching apps are becoming a popular tool. They provide guided stretching routines, personalized to fit our unique needs and fitness levels. This modern approach to stretching is helping to make this essential aspect of fitness more accessible and convenient, encouraging more people to incorporate stretching into their routines.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.