20 Meditation apps for Android (Fitness)

Meditation Apps for Optimal Mind-Body Wellness and Stress Relief

Author AndroidFitness Team

Updated Oct 9, 2023

The Meditation Workout Benefits

Meditation offers enormous benefits when incorporated into your workout regime. Its practice improves focus, allowing you to be in touch with your body during physical activity. Meditation reduces stress and aids in faster recovery after intense workouts. By encouraging mindfulness, it can help you better understand your body's signals, leading to optimized performance and reduced risk of injury.

Meditation Workout Routine

Before workout: Use meditation to prepare your mind and body, focusing on the workout ahead.
During workout: Adapt short meditative breaks to recenter and enhance focus.
After workout: Meditate to calm down, aiding in better recovery and stress release.

Meditation can be seamlessly woven into your workout routine. Begin by setting aside a few minutes before or after your exercise for quiet reflection. As you focus on your breath, allow your mind to clear, setting a positive tone for your workout or aiding in post-workout recovery. Over time, these small moments of meditation can lead to significant improvements in your overall fitness and wellbeing.

A quick look at the top meditation apps

Most downloaded meditation app: Calm
Top rated meditation app: Atom - Meditation for Beginners
The meditation app with most ratings count: Calm

AndroidFitness's picks for the best meditation apps for Android

Following is our list of the best meditation apps for Android. Trusted developers like Atom - Being Present and Meditationsteps are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Atom - Meditation for Beginners Meditation Steps Aware - Meditation & Mindfulness . To explore even futher, check our selection of the best yoga Android apps.

1 Atom - Meditation for Beginners

Meditation for Beginners, Develop a habit of meditation, mindfulness. Relieve anxiety, relax, sleep better

The Atom - Meditation for Beginners app is a free meditation app that helps improve your mental well-being and achieve greater mindfulness. It offers guided meditations, breathing exercises, gratitude techniques, mindfulness practices, and positive psychology. The app has no ads or sign-ups, making it relaxing and easy to use. It features short meditation tracks as short as 5 minutes, allowing you to take a quick break from your daily routine. The app also uses game design and behavior science to motivate you and rewards you with calming trees for staying consistent with your meditations. The goal is to help you form a daily habit of meditation and enjoy being present and in the moment. Just a few minutes of daily mindfulness can improve sleep quality, overall mental health, and reduce anxiety and stress.

2 Meditation Steps

Meditation Steps — yoga and meditation course.

The Meditation Steps app is designed to make meditation and yoga accessible to everyone and create a positive impact on society. The app offers free meditation training and donation-based marathons and intensive practices. It provides a simple meditation technique for beginners and helps develop regularity in yoga practices. Additionally, users can explore other useful habits for a harmonious and happy life. The app also offers awareness and self-development practices, free courses in philosophy, and yoga practices.

3 Aware - Meditation & Mindfulness

Meditation & Mindfulnes, One of the highest rated meditation & mindfulness apps built with lot of love.

The Aware - Meditation & Mindfulness app is designed to help you improve your mental and physical well-being through meditation and mindfulness. It offers a 21-day Foundation Course to teach you the basics, with the first 7 days being free. Once you complete the course, you unlock various meditation courses on topics like stress, anxiety, sleep, focus, happiness, and more. The app also provides guided meditation sessions crafted by experienced experts, a breathing tool to calm panic attacks, single sessions for day-to-day activities, and 24/7 personal support. Overall, this app is useful for beginners and anyone looking to relieve stress, improve focus, and increase happiness.

4 Breathe • Calm down • Meditate

Highly customizable breath meditation app for stress relief and improved health

The Breathe • Calm down • Meditate app for Android is a simple and customizable breath meditation app that helps you relax without any distractions or ads. It includes a meditation timer and offers a variety of breathing rhythms to activate your parasympathetic nervous system. You can choose from pre-set rhythms or create your own. Relaxation is like training a muscle in your brain, so the more you practice, the stronger it becomes. By using this app, you can build resilience and have a clear and focused mind during stressful times. It aims to make you less stressed, more compassionate, and healthier.

5 Calm

Sleep, Meditate, Relax, Tackle everyday stress and anxiety. Self-care and sound sleep through meditation

Calm is an app for Android that helps with sleep, meditation, and relaxation. It can help you manage stress, improve your mood, and sleep better. It offers guided meditation, sleep stories, soundscapes, breathwork, and stretching exercises. The app has a wide range of content to choose from, including topics like deep sleep, calming anxiety, focus, and breaking habits. It also provides bedtime stories for adults and children, calming music, and soundscapes to help you relax and sleep. The app also offers daily meditation and breathing exercises to help with anxiety relief and relaxation. Whether you are new to meditation or an expert, Calm is useful for anyone looking to improve their sleep and deal with everyday stress.

6 7Mind - Meditation reinvented

Meditation reinvented, 7Mind already transformed the lives of over 1 Million people. Are you next?

7Mind is an app that goes beyond regular meditation apps. It helps you make self-care a priority and boost your confidence through expert-guided meditations. The app teaches you how to start meditating regularly and reprograms your brain to think more positively. It also helps reduce stress, anxiety, and frustration while increasing joy, gratitude, and happiness. By practicing meditation with 7Mind, you can practice self-love and transform your mind. The app includes positive affirmations, breathing exercises, and visualizations to silence your inner critic, listen to your intuition, and connect to the present moment. With over 10,000 scientific studies supporting the benefits of meditation, all you need is a few minutes a day to experience these benefits. The app also offers offline access and a personalized coach dialogue to guide you on your meditation journey.

7 Lumenate - Meditation & Sleep

Explore & Relax, Psychedelic meditation that will help you de-stress and sleep better

Lumenate is an app for Android that helps you relax, de-stress, and improve your sleep. It uses scientifically developed stroboscopic light sequences from your phone's flashlight to guide you into a state of deep meditation and relaxation. The app has been trusted and backed by research, with hundreds of EEG brain scans. It offers a semi-psychedelic experience that is safe and effortless. Lumenate also provides unique and transformative meditation sessions, helping you let go of tension and anxiety, find relief from negative thoughts, and gain self-awareness. It even has specially curated sleep sessions to help you sleep better. Upgrade to Lumenate Plus for enhanced experiences.

8 Heal And Transform Meditations

Six powerful meditations to help you release the painful energies in your life

The Heal And Transform Meditations app by Barbara Clark offers a free audio session called Release & Transform Fear with no ads or limited use. The app provides powerful meditations to help release emotions like anger, fear, guilt, jealousy, and shame, leaving you feeling peaceful and empowered. It's important to release these emotions for good health, as trapped emotions can manifest as physical pain or disease. By transforming these emotions into peace and acceptance, you contribute to the energy of peace in the world. The app also offers additional sessions for a small fee, including anger, blame, guilt, jealousy, and shame. The author, Barbara Clark, is an experienced Emotional Freedom Technique and Reiki Practitioner.

9 Headspace - Meditation & Sleep

Mindful Meditation, Relax and sleep well. Fall asleep with sleepcasts, sleep sounds & music.

The Headspace - Meditation & Sleep app is designed to help users with stress, sleep, and happiness. It offers guided meditations, courses, and mindfulness exercises on various topics like stress, anxiety, and building resilience. The app provides personalized recommendations based on your preferences and mood. It also offers short 3-minute meditations for busy schedule, longer meditations for any time of day, and live group meditations. You can listen to soothing stories, calming sounds, and sleep music to help you relax and sleep better. The app aims to help you stress less and improve your overall well-being in just a few minutes a day.

10 Meditopia

Sleep & Meditation, Meditate, sleep, breathe and relax with the most personal mindfulness app

Meditopia is an app that aims to support and improve mental health. It offers over 1000 deep-dive meditations and breathing exercises in 12 languages, covering a wide range of human experiences. The app provides tools to build mental resilience, calm, balance, and peace of mind. It includes sleep meditations and breathing exercises to promote better sleep, as well as bedtime stories to help users relax and fall asleep. The app is a comprehensive mental health sanctuary that offers guidance and tools for a happier and healthier life.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Atom - Meditation for Beginners	Yes	In App: $3.00 - $120.00 per item	• A guided 21 day meditation journey to help build your mindfulness practice • Learn to manage distractions and find your inner calm • Completely free, no strings attached • Short and easy daily meditations to help keep you consistent
Meditation Steps	Yes	In App:	Meditation Steps — yoga and meditation course.
Aware - Meditation & Mindfulness	Yes	In App: $0.99 - $29.99 per item	• Guided meditation sessions in Aware are crafted by experts with decades of experience. • Aware helps you meditate for different topics like stress, focus and happiness. • Calm yourself quickly from panic attacks with our Breathing tool designed to teach you breathing exercises. • Add mindfulness to your day with our Single sessions on day-to-day activities and situations like Waking Up, Sleeping, Walking and more.
Breathe • Calm down • Meditate	Yes	In App: $0.99 - $16.99 per item	Highly customizable breath meditation app for stress relief and improved health
Calm	Yes	In App: $0.99 - $399.99 per item	• Meditate with seasoned experts, regardless of your experience level • Be mindful in your daily routine and learn to calm your thoughts • Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more • Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike
7Mind - Meditation reinvented	Yes	In App: $10.99 - $294.99 per item	• Mind goes beyond ordinary meditation apps. Make your self-care a top priority, boost your confidence and feel empowered with expert-guided meditations that fit perfectly into your daily routine. • year of 7Mind: $59.99* • All subscriptions renew automatically unless canceled at least 24 hours prior to the end of the period. Log in to your Google Play Store profile to manage your subscription and turn off auto-renewal.
Lumenate - Meditation & Sleep	Yes	In App: $6.99 - $39.99 per item	• Trusted and Research-Backed: Scientifically developed through hundreds of EEG brain scans. • Psychedelic Influence: Experience a semi-psychedelic, deeply meditative state within seconds, safely and effortlessly, with Lumenate's scientifically backed approach. • Strobe Light Sequences: Lumenate creates unique research-backed stroboscopic light sequences from your phone's flashlight to guide you on your journey. • Meditation: Lumenate takes you on a journey that transcends traditional meditation, providing a unique and transformative experience
Heal And Transform Meditations	Yes	In App: $6.99 per item	• Release & Transform Fear (free!) • Release & Transform Anger • Release & Transform Blame • Release & Transform Guilt
Headspace - Meditation & Sleep	Yes	In App: $4.99 - $119.99 per item	• Discover guided meditations and mindfulness exercises • Meditate with Headspace’s personalized recommendations based on your activity • Practice daily meditation on a new topic each day • Breathe easy with 3-minute mini meditations for a quick mental reset
Meditopia	Yes	In App: $1.99 - $199.99 per item	• 000 guided meditations

Yoga Meditation Workout

Meditation and yoga share a unique symbiosis. When combined, they can create a balanced fitness routine that nurtures the mind and body. Incorporating meditation into your yoga workout can deepen your practice, improving flexibility, focus, and self-awareness, whilst enhancing overall fitness.

Benefits of Meditation Apps in Fitness Workouts

Meditation apps can be a valuable tool in incorporating meditation into your fitness routine. They offer guided sessions, helping beginners learn how to meditate effectively, and provide a structured way for experienced practitioners to maintain regular practice. These apps offer flexibility, allowing users to meditate at a time and place that suits their schedule, making it easier than ever to experience the myriad of benefits meditation brings to your workouts.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.