20 Breathing exercises apps for Android (Fitness)

Breathing Apps for Improved Mindfulness and Fitness Performance

Author AndroidFitness Team

Updated Oct 9, 2023

Breathing Workout Benefits

Breathing exercises have lately gained significant attention in fitness workouts. Regularly practicing breathing exercises can lead to improved lung capacity, reduced stress levels, enhanced core muscle stability, and improved cardiovascular health. These exercises are particularly beneficial for sports enthusiasts and athletes as they can help improve performance and recovery.

Moreover, the incorporation of breathing exercises into your daily fitness routine can help in maintaining concentration and focus, which is crucial when performing high-intensity workouts or activities requiring precision.

A quick look at the top breathing apps

Most downloaded breathing app: Wim Hof Method
Top rated breathing app: Rhythmic Breathing Trainer. Breathe meditation
The breathing app with most ratings count: Wim Hof Method

AndroidFitness's picks for the best breathing exercises apps for Android

Following is our list of the best breathing apps for Android. Trusted developers like MyMumApp and Take a Breath are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Rhythmic Breathing Trainer. Breathe meditation Take a Breath Stress Control Norbu - Meditation Breathe Yoga . To explore even futher, check our selection of the best cardio Android apps.

1 Rhythmic Breathing Trainer. Breathe meditation

Mindfulness breathing for calm, relax and wellness living

The Rhythmic Breathing Trainer. Breathe meditation app helps you improve your health and well-being by teaching you how to breathe in a relaxed way. It offers training on how to breathe properly, using rhythms suggested by Yantra yoga, a Tibetan yoga of breath. The app also provides statistics of your breathing activities, personal training settings, and interesting information about breathing. By controlling your breathing, you can calm your emotions, reduce stress, and improve the functioning of your internal organs. The app is based on ancient Tibetan knowledge about breathing and follows the four phases of breathing: in-breath, holding breath, out-breath, and holding breath without any air. Following these phases in a specific rhythm can help you achieve peaceful breathing, relaxation of the mind, and harmonious emotions.

2 Take a Breath

The Take a Breath App is your companion App for Take a Breath

Take a Breath is an Android app that helps you learn about the connection between stress, anxiety, and breathing. It includes 12 modules with videos, quizzes, and exercises to teach you about breathing patterns. The app also offers short audio BreathePods and personalized breathe training. There is a 60-second monitored breathing exercise and a 7-Day Take a Breath Challenge to measure your health improvements. The app was developed with the help of physicians and scientists from Berkeley, Stanford, and Auckland universities. It serves as a personal support guide to help you breathe well every day.

3 Stress Control Norbu - Meditation Breathe Yoga

Stress management, Mindfulness based antistress training. Relaxing games, breathe, sleep meditation

The Stress Control Norbu - Meditation Breathe Yoga app is an Android app that helps users manage stress and improve their mental well-being. It offers a technique called Mindfulness Based Stress Control (MBSC) which is scientifically proven to reduce stress and strengthen the immune system. The app also includes a Gratitude Timer that prompts users to think of pleasant events and write them down, helping them focus on positive emotions. Additionally, the app provides instant meditation exercises to bring users back to the present moment. Overall, this app is useful for developing stress-management skills and promoting a positive outlook on life.

4 Box Breathing

Box breathing is a powerful technique to help you take control of your body.

Box Breathing is an Android app that helps you take control of your body's natural responses by using a powerful technique called box breathing. With audio prompts and gamification, the app guides you through nine levels and a custom level. It offers various benefits such as increasing blood flow, learning and skill development, focus and attention, energy, immune system improvement, clearing the mind, enhanced arousal response, anxiety reduction, decreasing shallow breathing, increasing awareness, improving discipline, regulating the nervous system, reducing stress, calming nerves, and improving meditation. This technique is used by the military and sports professionals to stay at the top of their game. By optimizing your breathing, you can optimize your life.

5 Guided Breathing

Mindfulness & Breath Exercises

Guided Breathing is the top app for mindful breathing and meditation to relieve stress, boost performance, and improve sleep. It is the only app supported by the Wim Hof Method. With this app, you can choose from a variety of proven breathing methods and patterns to de-stress, focus, and increase energy. The app is easy to use, with soothing wave animations and sounds to guide you. You can practice anytime and anywhere, and just a few minutes a day can have positive effects on your mind and body. The app helps with stress relief, anxiety reduction, better sleep, improved athletic performance, pain alleviation, digestion improvement, weight management, increased productivity, and enhanced brain power. It also offers exclusive exercises like Wim Hof guided breathing, Navy SEALs-style warm-up, and mindful breathing for relaxation.

6 Wim Breathing. Apnea Tables.

Pranayama. Breathing exercises. Freediving training. Apnea tables. Breath-holds.

The Wim Breathing. Apnea Tables. app for Android helps improve overall health and performance with simple breathing exercises. Pranayama, the ancient practice of controlling breath, connects the body and mind while supplying oxygen and removing toxins. Benefits of breathing exercises include reducing stress, improving sleep quality, increasing mindfulness, reducing high blood pressure, improving lung function, enhancing cognitive performance, and reducing cigarette cravings. Holding your breath helps counteract over-breathing and leads to a hypoxic state, which has therapeutic benefits. The app includes apnea tables used by freedivers to improve breath-holding and lung capacity. Benefits of holding your breath include deep relaxation, improved physical endurance and performance, enhanced brain activities, increased lifespan, and increased resistance to bacterial infections.

7 One Deep Breath

Relax & Sleep, Breathing exercises & patterns for anxiety, calm, focus, energy & sleep hygiene

The One Deep Breath app for Android helps you take control of your health and improve yourself. It offers simple breathing exercises and meditations used by Navy Seals, Olympic Athletes, and performers to reduce anxiety, improve focus, and upgrade your health in just a few minutes a day. The app provides over 50 science-based breathing techniques, including 4-7-8 breathing, Box breathing, and Breath of Fire. It also has features like progress tracking, customization, and a 7-day course to help you unlock better health.

8 Breathing counter

Measure the number of breaths per minute using the microphone of your device

The Breathing counter app is a simple and easy-to-use tool for measuring and tracking your respiratory rate. It allows you to see how your respiratory rate changes before and after training, as well as when breathing is difficult. To use the app, simply place the microphone of your device under your nose and it will measure the intervals between breaths. The number and interval of breaths are displayed on a graph for easy tracking. It's a convenient way to take measurements on the go. The app is not responsible for your health, so please use the results as a reference value. It does not collect any personal information and the sound collected by the microphone is only used for breath analysis on your device, never saved or transmitted. If you have any concerns, you can contact the app's developers.

9 Wim Hof Method

Breathing&Cold, Guided Breathing and Cold Therapy to Boost Health, Improve Focus & Deepen Sleep

The Wim Hof Method app is designed to help you become stronger, healthier, and happier. It offers daily sessions of breathing exercises, cold exposure, and mindset-enhancing practices. This app is backed by scientific research and has been proven to increase energy, reduce stress, improve sleep, and speed up recovery. With this app, you can follow Wim Hof's voice-guided breathing exercises and track your progress in breathing, retention, and cold exposure. It also offers challenges designed by Wim Hof himself, with a daily and monthly progress bar to track your improvement. Achievements are rewarded along the way to keep you motivated.

10 Calmaria

Calmaria is all about bringing peace of mind through breathing

Calmaria is an Android app that aims to bring calmness and tranquility to your hectic daily life. The name Calmaria means calmness in Portuguese and is associated with the peacefulness of calm seas without waves, often appreciated by sailors and surfers. The app encourages users to take a moment to breathe and relax, offering a way to find peace of mind amidst the busyness of everyday life.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Rhythmic Breathing Trainer. Breathe meditation	Yes	In App:	Mindfulness breathing for calm, relax and wellness living
Take a Breath	Yes	In App:	• A series of 12 learning modules, including videos, quizzes, and exercises • A series of short audio BreathePods • Personalised breathe training • A 60second monitored breathing exercise
Stress Control Norbu - Meditation Breathe Yoga	Yes	In App: $1.49 - $29.99 per item	• Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on? • Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest? • Am I now thinking about what I had originally planned?
Box Breathing	No	$4.99	• Increase Blood Flow • Increase Learning and Skill Development • Increase Focus and Attention • Increase Energy
Guided Breathing	Yes	In App: $0.99 - $6.49 per item	• What does our guided breathing app help you achieve? • Relieve stress, reduce nervousness and ease anxiety • Increase emotional well-being and gain a sense of calm and control • Sleep quicker and better, and wake up easier and with more energy
Wim Breathing. Apnea Tables.	Yes	In App: $3.99 per item	• Decreases stress • Improves sleep quality • Increases mindfulness • Reduces high blood pressure
One Deep Breath	Yes	In App: $4.99 - $47.99 per item	• Reducing anxiety • Managing stress & panic attacks • Improving sleep • Increasing focus
Breathing counter	Yes	In App:	• This app allows you to know the changes in respiratory rate before and after training, and the changes in respiratory rate when breathing is difficult, in a simple way. • Easy to use. Alpaca will tell you how to use it and the state of the system. • Place the microphone of your device just under your nose and measure the breathing intervals with the microphone. • The number and interval of breaths is displayed on the graph.
Wim Hof Method	Yes	In App: $2.99 - $42.99 per item	• View instructional videos for breathing, cold shower, and several yoga exercises • Time your exercises with the retention timer • Log your results with the interactive calendar • View your progress with an intuitive visual graph
Calmaria	Yes	In App:	Calmaria is all about bringing peace of mind through breathing

Nose Breathing Workout and Nasal Breathing Workout

Breathing exercises, such as nose and nasal breathing workouts, are essential for maintaining a healthy and balanced lifestyle. Nose breathing has been shown to have many benefits, including an increase in nitric oxide production, which enhances oxygen absorption in our bodies.

On the other hand, nasal breathing exercises help filter and warm the air we breathe before it reaches our lungs. This process not only leads to greater efficiency but also reduces the risk of respiratory issues. Just like any other workout, consistency is key, and the more routinely you practice, the better your respiratory system will perform.

Diaphragmatic and Deep Breathing Workout

Among the various forms of breathing exercises, diaphragmatic and deep breathing workouts hold a special place. Diaphragmatic breathing, also known as belly breathing, aids in maximizing oxygen intake and aids in relaxation. By regularly performing this exercise, you can strengthen your diaphragm and train your body to breathe more efficiently.

Deep breathing workouts involve inhaling deeply and exhaling slowly, which can help reduce stress and anxiety levels. Over time, these workouts can improve your lung capacity and overall respiratory health.

Using Breathing Exercises Apps for Fitness Workouts

Breathing exercises apps have become instrumental in assisting individuals in their fitness journey. These apps often include a variety of breathing exercises to cater to different needs and fitness levels. They offer convenient and guided workouts, helping you maintain proper form and timing while you focus on the exercise itself.

By incorporating breathing exercises apps into your fitness routine, you can achieve your health and fitness goals more effectively. Remember, your breath is a powerful tool that can transform your workout regime if used correctly. Hence, make the most of it!

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.