9 Stamina workout apps for Android (Fitness)

Stamina Apps: Boosting Your Endurance for Optimal Fitness

Author AndroidFitness Team

Updated Oct 9, 2023

Understanding Stamina: An Indispensable Fitness Asset

Stamina, a term often associated with prolonged physical activity, is essentially your body's ability to maintain prolonged physical or mental effort. It's the key to endurance, be it in athletics, everyday routines or high-intensity workouts. But, it's not just about physicality, stamina can also apply to mental resilience.

The Future of Fitness: Embracing Stamina Apps

Stamina apps provide real-time feedback and personalised workout plans, which can be a game-changer for those wanting to push their limits.
They cater to a diverse demographic, from beginners to seasoned athletes, making fitness more accessible and enjoyable for everyone.

Stamina apps are just one of the many ways in which the fitness industry is leveraging technology to create better, more effective workouts. As we move further into the digital age, embracing these tools can make the journey towards improved stamina a whole lot easier and enjoyable.

Do stamina really work in sports and fitness ?

Recent research from several PubMed studies emphasizes the potential of technology in enhancing stamina and physical fitness. A pilot randomized controlled trial demonstrated the feasibility and potential effectiveness of a smartphone-based zero-time exercise intervention in promoting physical activity and fitness in patients with coronary heart disease (1). This study underlines the potential of incorporating such technology into fitness routines for individuals with specific health conditions. Similarly, More Stamina, a gamified mHealth solution, was designed to assist persons with Multiple Sclerosis in managing their stamina (2). Its evaluation through a feasibility, acceptability, and usability study further supported the application's potential in fatigue management (3). These studies collectively suggest that technology can play a significant role in personalized fitness and sports routines, specifically in improving stamina and managing fatigue.

A quick look at the top stamina apps

Most downloaded stamina app: 100 Pull Ups Workout - Gain muscles
Top rated stamina app: STAmina Apnea Trainer
The stamina app with most ratings count: 5K Run

AndroidFitness's picks for the best stamina workout apps for Android

Following is our list of the best stamina apps for Android. Trusted developers like Power Ups and Squarecrowd Apps SIA are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Jump Rope Workout - Stamina Workout STAmina Apnea Trainer 500 Squats - Home Workout . To explore even futher, check our selection of the best endurance Android apps.

1 Jump Rope Workout - Stamina Workout

Stamina Workout, Crossrope workout plan to boost your stamina to the top.

The Jump Rope Workout - Stamina Workout app is designed to help users burn calories, lose weight, and increase their stamina. It offers personal workout plans that only require 15 minutes a day, allowing users to see fast results in just one week. The app includes adaptive trainings based on how the user feels, making it suitable for all fitness levels. It also offers a variety of workout options, including a 7-minute workout, jump rope workouts, and bodyweight workouts that can be done at home without the need for any equipment. The app is ideal for those looking to lose weight, burn calories, and improve their overall fitness and stamina.

2 STAmina Apnea Trainer

STAmina — static apnea table: breathhold training, scuba, spearfishing, freedive

STAmina Apnea Trainer is an app designed to help improve breath-holding time for activities like freediving, scuba diving, and spearfishing. It offers 5 different types of apnea tables to train static apnea at home. The app includes an O2 deprivation table to acclimate the body to lower oxygen levels, a CO2 Tolerance table to adapt to high carbon dioxide levels, a Wonka table that starts the timer after the first contraction, a Mix table with increasing apnea time and decreasing rest time, and a Custom table for personalized training. The app also offers personalized training programs with varying difficulty levels, allows users to customize exercise settings, provides training reminders, and tracks personal statistics and training history. STAmina Apnea Trainer is useful for both beginners and professionals looking to improve their diving skills and prepare effectively.

3 500 Squats - Home Workout

Home Workout, Gain muscles, increase your strength and stamina with our ultimate home workout!

The 500 Squats - Home Workout app is here to help you achieve the seemingly impossible task of doing 500 squats. With its strong legs bodyweight workouts and personal workout plans, this fitness app is your very own fitness coach. You can expect fast results and changes in just one week with its short 7-minute training sessions. The app also offers adaptive trainings based on your feelings and helps you increase your maximum strength and stamina. No equipment is needed as it provides effective home workouts for men and women. Whether you're a beginner or a professional, this app will generate a personalized workout plan just for you. Get ready to surpass your physical capabilities and gain muscles and incredible strength with this app.

4 150 Triceps Dips Workout - Strong Arms

Strong Arms, Gain muscles, increase strength and stamina. Get result in 7 days!

The 150 Triceps Dips Workout - Strong Arms app is a fitness app that helps you do 150 triceps dips. It offers personal workout plans that only take 15 minutes a day, with fast results visible in just one week. The app adapts the training according to your feelings and helps increase your maximum strength and stamina. It is a home workout that requires no equipment and includes a short 7-minute workout. The app focuses on building strong arms with biceps and triceps exercises, as well as a massive chest with bodyweight workouts. It also offers different home workouts for men to achieve six-pack abs and increase muscle strength. The app caters to both beginners and professionals, providing a personalized workout plan based on your fitness level. Overall, it helps you surpass your physical capabilities and achieve your fitness goals in a short time.

5 100 Pull Ups Workout - Gain muscles

Gain muscles, increase your strength and stamina. Get results in 7 days!

The 100 pull ups Workout - Gain muscles app is a fitness app that helps you do 100 pull-ups. It offers personal workout plans that only take 15 minutes a day and promises fast results in just one week. The app provides adaptive trainings based on how you feel, and helps you increase your maximum strength and stamina. It also offers home workouts with no equipment needed, including a short 7 Minute Workout. The app focuses on building strong arms, massive back muscles, and even claims to help increase height and improve posture. It is suitable for both men and women, beginners and professionals.

6 200 Push Ups - Home Workout

Home Workout, Gain muscles, increase your strength and stamina with our ultimate home workout!

The 200 Push Ups - Home Workout app is designed to help you achieve the goal of doing 200 push-ups. It offers personalized workout plans that only take 15 minutes a day and promises fast results in just one week. The app adapts to your feelings and adjusts the training accordingly. It helps to increase your maximum strength and stamina, and you can do the workouts at home without any equipment. The app also includes a short 7-minute workout option and focuses on strengthening the arms with specific exercises for the biceps. It provides over 20 workouts for the arms and chest to help you gain muscle and strength. The app is suitable for both men and women, beginners and professionals, and generates a personalized workout plan based on your fitness level to help you achieve your goals quickly.

7 5K Run

Couch to 5K Walk/Jog, Prepare to run a 5K run with walk & jog interval training!

The 5K Run app is designed to help you improve your stamina, endurance, and overall health so you can successfully run a 5K race. With the interval training method, your body's strength will gradually increase over time. Over the course of 8 weeks, your running will steadily improve, starting with 1 minute jogging intervals and 1.5 minute walks. The app allows you to take your device with you on your runs, listening to your favorite music while getting prompted through your headphones to run or walk. It provides important information such as how long you've been running, how much time is left on your run, and how much time is left on your current interval. You can pause the app if needed or go to different intervals. Other features include the ability to use the app outside or on a treadmill, compatibility with any music app, a running plan overview, interval controls, and guidance on when to run, walk, warmup, and cooldown. It is a great training tool for beginners looking to boost their cardio and prepare for their first 5K race.

8 Breathink

Stress Relief, Guided breathing exercises app to easily find relief for stress & anxiety

The Breathink app is designed to help people cope with stress and anxiety by guiding them through breathing exercises. The app contains a variety of exercises and techniques curated by Dr. Mike Maric, a medical professional and world champion freediver. Scientific studies have shown that breathing deeply can improve the quality of life. The app provides on-screen instructions and an audio guide to help users perform the exercises, which include techniques for anxiety, stress, blood pressure, and healthy lungs. Deep breathing can slow the heart rate, reduce blood pressure, and stimulate the vagus nerve to reduce feelings of anxiety and tension. Using the app for 20 to 30 minutes each day can help reduce anxiety and stress.

9 Wim Breathing. Apnea Tables.

Pranayama. Breathing exercises. Freediving training. Apnea tables. Breath-holds.

The Wim Breathing. Apnea Tables. app for Android helps improve overall health and performance with simple breathing exercises. Pranayama, the ancient practice of controlling breath, connects the body and mind while supplying oxygen and removing toxins. Benefits of breathing exercises include reducing stress, improving sleep quality, increasing mindfulness, reducing high blood pressure, improving lung function, enhancing cognitive performance, and reducing cigarette cravings. Holding your breath helps counteract over-breathing and leads to a hypoxic state, which has therapeutic benefits. The app includes apnea tables used by freedivers to improve breath-holding and lung capacity. Benefits of holding your breath include deep relaxation, improved physical endurance and performance, enhanced brain activities, increased lifespan, and increased resistance to bacterial infections.

App Comparison

Here's a table of how our top 9 app picks compare:

Product	Free to use ?	Cost	Main Features
Jump Rope Workout - Stamina Workout	Yes	In App: $0.99 - $7.99 per item	• Nice and simple UI • Workouts that really work • Personal workout plans based on your fitness level • Addicting motivation system
STAmina Apnea Trainer	Yes	In App: $1.99 - $12.99 per item	• apnea table options ◆ • Personalized training with varying difficulty ◆ • Personalized exercise settings ◆ • Training reminders ◆
500 Squats - Home Workout	Yes	In App: $0.99 - $7.99 per item	• Nice and simple UI • Workouts that really work • Personal workout plans based on your fitness level • Addicting motivation system
150 Triceps Dips Workout - Strong Arms	Yes	In App: $0.99 - $7.99 per item	• Nice and simple UI • Workouts that really work • Personal workout plans based on your fitness level • Addicting motivation system
100 Pull Ups Workout - Gain muscles	Yes	In App: $0.99 - $7.99 per item	• Nice and simple UI • Workouts that really work • Personal workout plans based on your fitness level • Addicting motivation system
200 Push Ups - Home Workout	Yes	In App: $0.99 - $7.99 per item	• Nice and simple UI • Workouts that really work • Personal workout plans based on your fitness level • Addicting motivation system
5K Run	Yes	In App: $5.99 per item	• K Run Features:
Breathink	Yes	In App: $1.99 - $49.99 per item	• breathing exercises for anxiety • breathing exercises for stress • breathing exercises for blood pressure • breathing for healthy lungs
Wim Breathing. Apnea Tables.	Yes	In App: $3.99 per item	• Decreases stress • Improves sleep quality • Increases mindfulness • Reduces high blood pressure

The Role of Technology in Boosting Stamina

Stamina, in the modern fitness world, is now being given a technological touch with the advent of stamina apps. These digital tools are designed to help you optimise your routines, pushing you towards better endurance and performance. Stamina apps, far from being a fad, are a reflection of the ever-evolving fitness industry, integrating technology to offer more personalised, effective approaches to fitness.

Why Stamina Apps are Becoming a Fitness Staple

Stamina apps have redefined how people approach endurance training. With the ability to monitor and track progress, these apps offer a more comprehensive insight into your fitness journey. They allow you to see how your stamina levels fluctuate, helping to tailor your workouts for optimal results. The result is a boost not just in your physical stamina, but also in your motivation to keep going.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.