20 Toning apps for Android (Fitness)

Embracing Technology for Toning: The Future of Fitness

Author AndroidFitness Team

Updated Oct 13, 2023

The Benefits of Toning and the Rise of Toning Apps

Toning is becoming a prevalent term in the modern fitness world, emerging as a preferred fitness method for many. It refers to the process of firming muscles by shedding excess fat, resulting in a leaner, stronger physique. Today, toning is not limited to the gym or fitness classes. The advent of technology has brought us ‘toning apps,’ a convenient way to tone muscles from the comfort of homes.

Why Toning is Essential for Fitness

Toning brings numerous benefits to our overall health and fitness. It helps increase our muscle mass, which subsequently aids in burning more calories. Even when you're not exercising, a toned body burns more calories than an untoned one. Furthermore, toning enhances our posture, boosts our energy level, and reduces the risk of injury.

A quick look at the top toning apps

Most downloaded toning app: 7 Minute Workout - Weight Loss
Top rated toning app: 7 Minute Workout - Weight Loss
The toning app with most ratings count: 7 Minute Workout - Weight Loss

AndroidFitness's picks for the best toning apps for Android

Following is our list of the best toning apps for Android. Trusted developers like Slendertone and Part 2 are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Slendertone Connect 30 Day Air Squat Challenge - Tone up and boost your core 5 Minute Fat Loss - Fast workouts to tone up . To explore even futher, check our selection of the best stretching Android apps.

1 Slendertone Connect

A personalised training experience to help you hit your toning targets

The Slendertone Connect app is for people who want to strengthen their core muscles. It works with a Slendertone Connect abs toning belt and a compatible Android device. Having a strong core is not just about having toned abs and a flat tummy, it also helps you run better, jump higher, sit straighter, and feel great. The app offers custom coaching and motivation, interactive toning programs, workout reminders, and progress tracking. There are 5 high-intensity programs for different training goals, including abdominal training, post-natal firming, and boosting performance in sports. The app provides personalized coaching and motivation, tracks your progress, and sends reminders to help you achieve your goals. You can sync your smart device with the Connect belt to wirelessly control every toning workout. The app also strengthens all the abdominal muscles, including the difficult-to-tone transversus abdominis. Clinical trials have shown that users experienced firmer, more toned abs and increased abdominal endurance.

2 30 Day Air Squat Challenge - Tone up and boost your core

Tone up and boost your core, your leg and butt muscles in just 30 days!

The 30 Day Air Squat Challenge - Tone up and boost your core app is designed to help you tone and strengthen your core, legs, and butt muscles in just 30 days. You can burn calories and build muscle with the squat exercise, without needing to go to the gym or use equipment. The app features daily air squat exercises, a progress tracker, workout reminders, easy-to-follow instructions, and a high-definition demo video. Please note that exercising frequently can have positive effects on energy, mood, fat loss, immune function, and stress reduction. However, the app is for educational and entertainment purposes only and should not be taken as medical advice. Use the information at your own risk.

3 5 Minute Fat Loss - Fast workouts to tone up

Fast workouts to tone up, lose weight and burn fat.

The 5 Minute Fat Loss app is designed to help you burn fat and lose weight in just 5 minutes a day. It offers intense workouts with timed rest and exercise periods, making it easy to fit into your busy schedule. The workouts are designed to tone up your body, burn calories, and aid in weight loss. The app provides detailed instructions and clear animations, making it suitable for beginners. It also offers exercise targets to keep you motivated and focused on your goals. Additionally, there are separate workouts for men and women, targeting specific trouble spots. If you have more time, you can do 2 workout sessions back to back. With a wide range of different exercises, this app helps you achieve your fitness goals in just 5 minutes a day.

4 7 Minute Workout - Weight Loss

Weight Loss, High intensity training to burn fat, lose weight, improve health, tone your body

The 7 Minute Workout - Weight Loss app is a high intensity workout that helps you lose weight, tone muscles, burn fat, and improve cardiovascular health from the comfort of your home. It is based on a study by McMaster University and includes a fitness personal trainer to motivate and guide you. The workout is designed to burn fat quickly and offers exercises for weight loss, toning legs and arms, toning your butt, and getting a flat stomach. Scientific research has shown that just 7 minutes of exercise a day provides heart health benefits. The app also offers an advanced version with more effective exercises, weekly meal plans for healthy eating and weight loss, no advertising, a stretching cool down workout to relax and improve muscle elasticity, and a 30-day fitness challenge. Developed by Ego360 for the Lumowell/Lumofit project.

5 iVitalia fitness y nutrición

Running, fitness, lose weight, and tone. Diet adapted to training

iVitalia is a fitness and nutrition app that helps you achieve your goals. It offers personalized training plans and nutrition based on your needs and goals, such as getting an athletic body, building muscle, or running. You can choose from over 800 individual training sessions that are organized by objectives, levels, and types. The app also provides statistics and tracking for daily calorie consumption and distance covered while running, biking, or walking. It offers a daily diet adapted to your training plan, with simple recipes and options for different goals like muscle gain or weight loss. You can track your progress every 8 weeks with the training programs provided. Overall, iVitalia is a useful app for anyone looking to improve their fitness and nutrition.

6 5 Minute Butt and Legs Workout

Quick and easy workouts to tone and shape your legs and bum

Get your lower body in shape with this app that offers fast and simple exercise sessions. The workouts are quick, taking just 5 minutes, making it easy for even the busiest people to fit in some exercise. Each exercise has a target to aim for, which adapts to your progress. The app also includes timed rest and exercise periods to keep you on track. The workouts are simple and easy to follow, with detailed instructions and 3D animations. No equipment is required, making it perfect for home training. The app is suitable for both men and women, and promises quick results for slender long legs and a tight firm butt.

7 Lumowell Pilates

Lumowell, Pilates workouts at home to tone your body and lose weight.

The Lumowell Pilates app is designed to help you lose weight and tone your muscles at home, without needing any equipment. It offers a variety of Pilates exercises suitable for beginners and advanced users, both for women and men. The app allows you to do the workouts every day and also provides an advanced training program and a diet planner to help you achieve maximum results. With the Lumowell Pilates app, you can get a fit body fast and conveniently.

8 Arm Workouts Lumowell

Arm Workouts: complete training program to get toned arms fast.

The Arm Workouts Lumowell app is designed to help you get toned arms quickly. You can do the exercises at home and a personal trainer will guide you to ensure you do them correctly. The app also offers a meal plan generator in the pro version to help you maintain a healthy diet. It includes a 3-level program, exercise videos and descriptions, easy exercises for beginners, a 30-day challenge workout, cool-down stretching exercises, motivational quotes, and nutritional tips. Overall, the app provides a comprehensive set of features to help you achieve your arm fitness goals.

9 Leg Workouts Lumowell Trainer

Leg and thigh workouts at home, leg trainer to tone and lose fat with exercise

Leg Workouts Lumowell Trainer is an Android app that helps you tone your thighs and burn fat through daily bodyweight exercises that can be done at home without any equipment. The app features a virtual personal trainer who guides you through the workouts, ensuring that you perform the exercises correctly. Consistency is key to achieving slim and toned legs, and the app's virtual coach helps you stay on track and make your workouts effective and enjoyable. Additionally, the app provides a meal generator to create eating plans that promote fat burning, a 30-day Squat Challenge to test your limits and track your progress, detailed exercise explanations with videos and descriptions, alternative lower intensity exercises for those who prefer a slower approach, cool-down stretching exercises for your legs, and motivational quotes to help you achieve your goals.

10 Butt Workout Lumowell Trainer

Butt lift workout: best glute exercises to tone your butt at home

The Butt Workout Lumowell Trainer app is a great way to lift and tone your glutes. You can do the exercises at home or at the gym without any equipment. The app provides a personal trainer who will guide you through the workouts, showing you how to do the exercises correctly. It also offers a 3-level program that will guide you along the way, indicating the weekly frequency and time required to move on to the next level. The app includes detailed explanations and videos of the exercises to avoid any mistakes. It also provides alternative lower intensity exercises for those who want a slower approach. In addition, the app offers a meal and diet planner to help you burn fat. There is also a Butt Challenge, a 30-day glute exercise program to follow day by day, which gradually increases in intensity to avoid muscle fatigue. The app even includes cool-down stretching exercises for your glutes. Overall, the Butt Workout Lumowell Trainer app is a comprehensive and effective tool to help you achieve your fitness goals and get a perfect butt.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Slendertone Connect	Yes	In App:	• A Slendertone Connect abs toning belt. • A compatible smart devices featuring Android 6.0 (or newer) • high-intensity programmes for specific training goals, including: • Essential abdominal training – improve abdominal definition and look and feel amazing.
30 Day Air Squat Challenge - Tone up and boost your core	Yes	In App: $0.99 per item	Tone up and boost your core, your leg and butt muscles in just 30 days!
5 Minute Fat Loss - Fast workouts to tone up	Yes	In App: $1.99 - $8.49 per item	Fast workouts to tone up, lose weight and burn fat.
7 Minute Workout - Weight Loss	Yes	In App: $4.96 per item	• Advanced exercises for more effective results • Weekly meal plans to develop healthy eating habits and lose weight fast • No advertising • Stretching cool down workout that help you relax and improve the muscle's elasticity
iVitalia fitness y nutrición	Yes	In App: $10.99 - $64.99 per item	• Planes de entrenamiento más nutrición personalizados a tus características y necesidades, con diferentes objetivos: cuerpo atlético, aumento de masa muscular y running. • Circuitos con o sin material • Entrenamientos aeróbicos: bicicleta, running, caminar, etc • Clases colectivas
5 Minute Butt and Legs Workout	Yes	In App: $1.99 - $8.49 per item	Quick and easy workouts to tone and shape your legs and bum
Lumowell Pilates	Yes	In App: $4.99 per item	Lumowell, Pilates workouts at home to tone your body and lose weight.
Arm Workouts Lumowell	Yes	In App: $5.19 per item	• A 3-level program. • Videos and descriptions of the exercises. • Easy exercises for beginners. • A healthy diet planner.
Leg Workouts Lumowell Trainer	Yes	In App: $5.28 per item	• A 3-level program that will guide you along the way by indicating the weekly frequency and the time required to move on to the next level. • Detailed explanation of the exercises with videos and descriptions to avoid mistakes. • Alternative lower intensity exercises for those who want a slower approach. • A meal and diet planner to burn fat.
Butt Workout Lumowell Trainer	Yes	In App: $3.99 per item	Butt lift workout: best glute exercises to tone your butt at home

How Modern Fitness Embraces Toning Apps

Modern fitness is increasingly embracing toning apps for various reasons. These apps provide structured workout plans targeting specific muscle groups for toning. They offer the flexibility to exercise at any time and place, eliminating the need for a gym membership. As a result, fitness enthusiasts can maintain their toning workouts effectively and consistently, regardless of their busy schedules or travel plans.

The Future of Toning and Fitness

As technology advances, so does the future of toning and fitness. Toning apps are expected to incorporate more personalized and advanced features to cater to individual fitness levels and goals. This aligns with the increasing trend towards personalized fitness, making toning apps an integral part of modern fitness.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.