4 Unwinding apps for Android (Fitness)
Unwinding Apps for a Balanced Life and Optimum Fitness
Unwinding: The New Mantra in Modern Fitness
Unwinding, a term commonly used to depict the act of relaxation and stress relief, has found its place in the modern fitness world. The constant hustle and bustle of our lives demand a balance which unwinding can provide. It is not just about physical well-being anymore, but mental wellness too. Unwinding aids in mental rejuvenation, allowing individuals to perform at their peak physical capacities.
The Future of Fitness: Embracing Unwinding Apps
- Unwinding apps are creating a new dimension in fitness. They address the often-neglected aspect of mental well-being in physical fitness engagements.
- Unwinding plays an instrumental role in enhancing an individual's overall fitness by improving response to physical stress during workouts.
- Modern fitness recognizes the importance of this balance and has hence, started to embrace unwinding apps.
A quick look at the top unwinding apps
- Most downloaded unwinding app: Dare
- Top rated unwinding app: Dare
- The unwinding app with most ratings count: Dare
AndroidFitness's picks for the best unwinding apps for Android
Following is our list of the best unwinding apps for Android. Trusted developers like Sharecare and Sharecare are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Unwinding by Sharecare Unwinding Anxiety® Dare . To explore even futher, check our selection of the best meditation Android apps.
1 Unwinding by Sharecare
Unwind your stress and worry
Unwinding by Sharecare is an Android app designed to help you manage stress and build healthy habits. It provides science-based practices and tools to help you stay calm, focused, and more aware of your body and mind. The app offers exclusive mini courses on various topics like anxiety, financial stress, burnout, and more, teaching you how to retrain your brain and improve your mental wellbeing. It also includes specific techniques to reduce unhelpful habits and behaviors. For clinicians and healthcare workers, there is a mini course addressing clinician burnout. Developed by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer, this app is a powerful tool to support your mental health.
2 Unwinding Anxiety®
Unwind Your Mind
The Unwinding Anxiety® app is a guided program that helps reduce anxiety by 67%. It teaches you the root causes of anxiety and specific triggers, and provides small daily mindfulness practices to break habit loops. The app offers a free trial with four modules, and if you subscribe, you get access to the full program. There are different subscription plans available, starting from $29.99 for one month. With the program, you receive anti-anxiety practices, access to experts through community calls, guided video and audio courses, an online journal to track your progress, daily check-ins, and tools to handle stress and worry. If you can't afford the program, you can contact the support team. The app was created by Dr. Judson Brewer, a psychiatrist and neuroscientist, and the team at Sharecare.
3 Dare
Anxiety & Panic Attacks, Overcome feelings of stress, worry and anxiety with Dare's audios and guides
The Dare app is an anxiety and stress relief app that offers a variety of helpful features. It includes hundreds of free audios to overcome anxiety and panic attacks, with new audios added regularly. Users can download unlimited audios to their personal area and track their progress in a mood journal. The app covers various anxious situations such as driving, flying, eating out, health anxiety, social anxiety, and more. It provides panic relief and teaches users to handle situations, calm down, and gain confidence. The app also offers meditations and sleep guides to tackle insomnia. Additional content is available with Dare Premium, including guided meditations, live webinars, and guest masterclasses to help with driving anxiety, social anxiety, stress relief, health anxiety, and insomnia. By completing daily challenges, meditations, and tracking progress, users can break free from anxiety and live a more stress-free life.
You may also like: 13 Mindfulness Apps: Your Best Partners for Mental Fitness and Stress Relief for Android
4 Mindpeace
The Self Care App, We provide a rich self-care experience of voice & text-based guided practices.
Mindpeace is a self-care app that offers voice-based guided practices and text-based programs for various daily situations. It is designed by a team of psychologists, psychiatrists, and counselors with expertise in Cognitive Behaviour Therapy (CBT), Positive Psychology, and Mindfulness. The app provides self-care programs and guided meditations for different needs, such as being mindful, defeating distress, healing yourself, unwinding anxiety, eliminating overthinking, self-care, grief management, and anger management. It also offers daily meditation programs focusing on areas like mindfulness, sleep, breathing, work, eating, travel, thoughts, and finding joy in life. The app is currently free for everyone to use.
App Comparison
Here's a table of how our top 4 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Unwinding by Sharecare | Yes | In App: | Unwind your stress and worry |
| Unwinding Anxiety® | Yes | In App: $24.99 - $209.99 per item | • Month - $29.99 • Months - $139.99 • Year - $209.99 • PRICING & TERMS |
| Dare | Yes | In App: $6.49 - $399.99 per item | • Eliminate the fear of panic attacks • Reduce worry and Stress in your daily routine • Calm Your mind and think more clearly • Deepen sleep with free audios to deal with insomnia |
| Mindpeace | Yes | In App: | • Being Mindful • Defeat Distress • Heal Yourself • Unwinding Anxiety |
Unwinding and Fitness: The Connection
Unwinding has been integrated into fitness due to its ability to enhance individual performance. Regular workout regimes can be taxing and might lead to burnout if not balanced with adequate rest and relaxation. Unwinding activities promote recovery and repair, facilitating better performance and improved outcomes in fitness endeavors.
Unwinding Apps: The Modern Fitness Companion
Unwinding apps have become popular tools in the fitness industry. They offer a wide range of features that assist individuals in stress management and relaxation. From meditation guides to soothing sounds for better sleep, these apps are designed to aid in the unwinding process. More fitness enthusiasts are acknowledging the importance of mental relaxation, thus embracing unwinding apps as part of their routine.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.