20 Sleep apps for Android (Fitness)

Sleep Apps for Optimal Rest and Enhanced Fitness Performance

Author AndroidFitness Team

Updated Oct 9, 2023

Embracing the Power of Sleep and Sleep Apps in Fitness

Sleep plays an undeniably vital role in our overall health and well-being. It provides the necessary rest and rejuvenation our bodies need after a long day of physical activity. With the advent of modern technology, the fitness industry has seen an influx of sleep apps designed to enhance the quality of our sleep, leading to better performance in fitness routines and improved health outcomes.

The Future of Sleep Apps in Fitness

Continual advancements in technology promise an exciting future for sleep apps in the fitness industry. With a myriad of possibilities, from more in-depth sleep analysis to personalized sleep improvement plans, sleep apps are becoming more sophisticated yet user-friendly. This evolution serves to further emphasize the importance of sleep in fitness and health, paving the way for a more comprehensive and holistic approach to wellness.

A quick look at the top sleep apps

Most downloaded sleep app: Calm
Top rated sleep app: Relax Melodies P: Sleep Sounds
The sleep app with most ratings count: Calm

AndroidFitness's picks for the best sleep apps for Android

Following is our list of the best sleep apps for Android. Trusted developers like Runtastic and Sleep Cycle AB are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Runtastic Sleep Better - Sleep Cycle & Smart Alarm Sleep Cycle alarm clock - Sleep Tracker Sleep Booster - Sleep Better . To explore even futher, check our selection of the best wellness Android apps.

1 Runtastic Sleep Better - Sleep Cycle & Smart Alarm

Sleep, Monitor sleep patterns & wake up with the smart alarm clock in your sleep diary.

The Runtastic Sleep Better - Sleep Cycle & Smart Alarm app is a sleep tracker that helps you improve your sleep patterns and wake up better. It offers features such as tracking your sleep cycle, monitoring dreams, and improving bedtime habits. You can also track moon phases, keep a sleep diary, and track variables like caffeine and alcohol consumption, exercise info, and stress level to determine their effects on sleep quality. The app works even in airplane mode and can be used with both smartphones and tablets. Overall, it provides a simple and engaging way to get better sleep and offers a variety of features to help you achieve that.

2 Sleep Cycle alarm clock - Sleep Tracker

Sleep Tracker, Sleep better and wake up gently with smart alarm, snore recorder & nature sounds

The Sleep Cycle app is a sleep tracker and smart alarm clock that helps you relax, sleep better, and wake up rested. It has features like a snore recorder, sleep calculator, and guided meditation to improve your sleep quality. You can track your sleep by placing your device on the nightstand or close by. The smart alarm clock wakes you up at the ideal time for your body, so you never wake up tired. It also provides tailored advice and personalized tips to help you develop better sleep habits. The app can detect if you snore, talk, cough, or sneeze at night. It also offers nature sounds, calming music, and guided meditation to help you fall asleep faster. Powered by AI technology, Sleep Cycle is an advanced sleep tracker for managing everyday stress and improving overall health. Its top features include a unique alarm clock design, customizable wake-up window, snooze options, and sleep recorder with snore tracking.

3 Sleep Booster - Sleep Better

Sleep Booster, Meditation, Snore & Voice tracking, Smart alarm

The Avrora app is designed to help people fall asleep easily and wake up feeling energized. It offers a variety of features including a special breathing technique, meditation sessions, calming sounds, and refreshing alarm melodies. Unlike sleeping pills, Avrora focuses on eliminating the underlying causes of sleeping problems and developing better sleep habits. The app works by promoting deep relaxation and regulating breathing to distract from unwanted thoughts and induce a feeling of rest and relaxation. It also helps to replace wakefulness rhythms with low-amplitude sleep waves, leading to more durable sleep. The smart alarm analyzes your sleep schedule and wakes you up gently from the lightest phase of your sleep cycle, ensuring a pleasant and stress-free awakening. Overall, Avrora is a drug-free option to improve sleep quality and promote a more energized start to the day.

4 Learning to Sleep

Learning to Sleep offers a sleep intervention based on CBT.

The Learning to Sleep app allows you to book and talk to a psychologist online. It helps you improve your sleep using Cognitive Behavioral Therapy (CBT), which is the best treatment for insomnia. The app provides a digital CBT program that you work on for five weeks, and you also have weekly video sessions with a psychologist for support. The app has been proven effective, with 94% of participants reporting better sleep after completing the program.

5 Eight Sleep

Eight Sleep offers high-tech products to sleep better and wake up refreshed

The Eight Sleep app is designed to work with the Eight Sleep Pod. It helps improve your sleep by making temperature adjustments based on your sleep stages and bedroom temperature. You can also view your sleep stages, time slept, heart rate, and receive personalized insights and recommendations. When you wake up, you will feel refreshed with customizable chest-level vibration and gradual thermal change. One membership is enough for both you and your partner to enjoy all the benefits. If you have any questions, you can email support@eightsleep.com.

6 Moonoa: Sleep Tracker & Aid

Sleep Tracker & Aid, Fall asleep fast with sleep sounds, stories & meditation. Download now!

The Moonoa: Sleep Tracker & Aid app is designed to help you sleep better by changing your habits and mindset. Developed with input from Harvard doctors, psychologists, and sleep experts, this app offers a program to improve your sleep in the long term. In just a few minutes a day, you can gain knowledge, tools, and skills to transform your sleep. The app promises results such as falling asleep 24 minutes faster in 10 days, getting an extra 55 minutes of sleep in 2 weeks, and 70% remaining insomnia-free after 1 year. 95% of users see an improvement in their sleep and quality of life. The app offers round-the-clock support from a sleep expert coach, sleep tracking to identify patterns, readings to learn about sleep, and challenges and master classes to put your learning into practice. Start your free trial today and join the Moonoa family for better sleep and well-being.

7 Fitness Tracker & Sleep Tracker - Track steps

Track steps, sleep, calories, Heart Rate ! Perfect for dieting and health!

The Fitness Tracker & Sleep Tracker - Track steps app is an all-in-one fitness and activity tracker that helps you monitor your diet, weight loss, and overall health. It allows you to track your steps, sleep, heart rate, and more 24/7, without the need for any smart band or gadgets. The app works offline and does not require an internet connection or GPS. The main features of the app include a pedometer that counts your steps, a sleep tracker that detects your sleep duration, a calorie counter that automatically tracks your daily activity and calories burned for weight loss, a weight tracker with a bmi calculator, a place tracker that logs the places you visit, a route tracker that records your movements and displays routes on a map, a fitness tracker that recognizes various exercises and sports workouts, and a heart rate monitor that accurately detects your heart rate pulse using the camera. The app also offers in-depth analytics, automatic fitness workout tracking, minimal battery drain, privacy protection as data is stored only on your phone, it is completely free without the need for external gadgets or smart bands, and it does not require syncing to a server or gadgets, making it more responsive.

8 Relax Melodies P: Sleep Sounds

Guided Mind, Mindfulness, Stress relief, self-esteem, focus, sleep, creativity for beginners

The Relax Melodies P: Sleep Sounds app helps you live a happier life by making meditation a daily habit. It offers an immersive experience, making meditation easy for everyone. The app has been created by Ipnos, a company with over 10 years of experience in creating positive app experiences. You can try the free 5-Day Introductory Program to Meditation to experience how mindfulness meditation can improve your everyday life. The app provides various benefits such as boosting overall health, finding happiness, improving relationships, increasing focus, enhancing creativity, and helping you sleep better. It offers great features like a wide selection of meditation programs, single sessions on specific topics, the ability to create your own meditation soundscape, brain waves to enhance your experience, and a meditation reminder to schedule daily sessions. You can also provide feedback and suggest topics for future updates. The app's terms of service and privacy policy can be found on their website.

9 Headspace - Meditation & Sleep

Mindful Meditation, Relax and sleep well. Fall asleep with sleepcasts, sleep sounds & music.

The Headspace - Meditation & Sleep app is designed to help users with stress, sleep, and happiness. It offers guided meditations, courses, and mindfulness exercises on various topics like stress, anxiety, and building resilience. The app provides personalized recommendations based on your preferences and mood. It also offers short 3-minute meditations for busy schedules, longer meditations for any time of day, and live group meditations. You can listen to soothing stories, calming sounds, and sleep music to help you relax and sleep better. The app aims to help you stress less and improve your overall well-being in just a few minutes a day.

10 Calm

Sleep, Meditate, Relax, Tackle everyday stress and anxiety. Self-care and sound sleep through meditation

Calm is an app for Android that helps with sleep, meditation, and relaxation. It can help you manage stress, improve your mood, and sleep better. It offers guided meditation, sleep stories, soundscapes, breathwork, and stretching exercises. The app has a wide range of content to choose from, including topics like deep sleep, calming anxiety, focus, and breaking habits. It also provides bedtime stories for adults and children, calming music, and soundscapes to help you relax and sleep. The app also offers daily meditation and breathing exercises to help with anxiety relief and relaxation. Whether you are new to meditation or an expert, Calm is useful for anyone looking to improve their sleep and deal with everyday stress.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Runtastic Sleep Better - Sleep Cycle & Smart Alarm	Yes	In App: $1.99 per item	• Sleep monitor: This sleep tracker monitors your sleep cycle, duration (both light and deep sleep) and efficiency with the simple tap of a button and placing your device by your sleep pillow. • Works in airplane mode: Simply set your device on your bed (next to your sleep pillow). Your sleep app will do the work! • Sleep timer: Track your light sleep & deep sleep phases & time spent awake in bed with this sleep cycle app. • Track caffeine & alcohol consumption, exercise info, and stress level to determine the effects of these variables on your sleep quality.
Sleep Cycle alarm clock - Sleep Tracker	Yes	In App: $0.99 - $59.99 per item	• A sleep tracker with a difference: There’s no phone under your pillow, you can track sleep by placing your device on the nightstand or close by on the floor. • Gentle wake up: Our smart alarm clock goes off at the ideal time for your body so you never wake up tired. • Tailored advice: Let us track and analyze your sleep, and show you personalized tips to develop lasting habits that will help you sleep better and feel great inside and out. • No more guessing: Do you snore or dream talk? The sleep recorder detects if you snore, talk, cough, or sneeze at night.
Sleep Booster - Sleep Better	Yes	In App: $0.99 - $89.99 per item	Sleep Booster, Meditation, Snore & Voice tracking, Smart alarm
Learning to Sleep	Yes	In App:	Learning to Sleep offers a sleep intervention based on CBT.
Eight Sleep	Yes	In App: $10.00 - $179.99 per item	Eight Sleep offers high-tech products to sleep better and wake up refreshed
Moonoa: Sleep Tracker & Aid	Yes	In App: $9.99 - $154.99 per item	• Fall asleep 24 minutes faster in 10 days • 5 minutes extra sleep in 2 weeks • 0% remain insomnia free after 1 year • % of people see an improvement in their sleep and quality of life! Stress management, mindfulness, self-care, positive thinking. While sleep is our specialty, your well-being is our priority.
Fitness Tracker & Sleep Tracker	Yes	In App:	• IN-DEPTH ANALYTICS (top 5 place/route, sleep, walk pattern with daily/weekly trend) • AUTOMATIC fitness workout tracker (vs. Manual input-based tracker) • MINIMAL battery drain (vs. GPS-based tracker) • PRIVACY first, store data only in your phone (vs. Server-based tracker)
Relax Melodies P: Sleep Sounds	No	$2.99	• Boost your overall health • Find happiness everywhere you go • Improve your relationships • Increase your focus and awareness
Headspace - Meditation & Sleep	Yes	In App: $4.99 - $119.99 per item	• Discover guided meditations and mindfulness exercises • Meditate with Headspace’s personalized recommendations based on your activity • Practice daily meditation on a new topic each day • Breathe easy with 3-minute mini meditations for a quick mental reset
Calm	Yes	In App: $0.99 - $399.99 per item	• Meditate with seasoned experts, regardless of your experience level • Be mindful in your daily routine and learn to calm your thoughts • Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more • Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike

The Significance of Sleep in Fitness

Sleep is the body's natural way of healing and restoring itself. For fitness enthusiasts and athletes, it serves as a powerful tool for muscle recovery and growth. Inadequate or poor-quality sleep can lead to lower energy levels, impaired muscle recovery, and decreased physical performance. Therefore, optimizing sleep is crucial in any fitness regimen, hence, the emergence of sleep apps aimed at maximizing the benefits of rest.

How Sleep Apps Enhance Fitness Routines

Sleep apps are designed to monitor sleep patterns and provide data that can be used to improve sleep quality. A good night's sleep can boost energy, improve mood, and enhance physical performance – all critical components in a successful fitness routine. By using sleep apps, individuals can gain insights into their sleeping habits and make adjustments as necessary, ensuring an optimal sleep experience and, consequently, a more effective workout regimen.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.