7 Yoga for kids workout apps for Android (Fitness)
Yoga for Kids Apps: Perfect Tools for Child-Friendly Mindfulness and Fitness
Yoga for Kids Benefits: A Healthy Start for a Vibrant Future
Yoga for kids is not just a trend, it's a rewarding lifestyle. The benefits of practicing yoga for kids extend beyond the mat into their daily lives. Yoga helps children develop better body awareness, self-control, flexibility, and coordination. More importantly, it cultivates a sense of calmness and relaxation which is much needed in today's fast-paced world. It also helps in boosting their confidence and self-esteem, creating a strong foundation for their mental and emotional wellness.
Yoga for Toddlers: Building Blocks for Physical and Mental Health
Incorporating yoga for kids as early as toddler years can be a game-changer. Yoga for toddlers is fun, playful, and full of energy. It's all about exploring their bodies and expressing themselves. Simple poses and breathing exercises can be taught, making it a fun and interactive way to promote physical strength, flexibility, and balance. On the mental level, it helps toddlers to manage stress and anxiety and improve their concentration and memory.
Do yoga for kids really work in sports and fitness ?
Research indicates that yoga, a holistic mind-body intervention, can significantly impact children's physical fitness and mental health, thereby enhancing their sports performance. A randomized controlled trial conducted in rural India demonstrated that yoga significantly improved muscle function in children, emphasizing the potential for yoga to enhance physical strength and endurance crucial for sports participation (1). The integration of yoga in sports and fitness routines is further supported by a study highlighting the promise of mind-body interventions to address the escalating mental health needs among youth (2). The mental resilience, focus, and stress management skills developed through yoga could potentially boost sports performance by improving mental toughness and concentration. Additionally, a parent-child yoga intervention study aimed at reducing attention deficits in children with congenital heart disease (3) suggests that yoga could be a valuable tool in managing health conditions that may limit sports participation. In this context, yoga can foster inclusivity in sports and fitness routines by catering to children with diverse health needs.
A quick look at the top yoga for kids apps
- Most downloaded yoga for kids app: Yoga for Kids & Family fitness
- Top rated yoga for kids app: Kids Exercise - Warm up & Yoga for Kids
- The yoga for kids app with most ratings count: Yoga for Kids & Family fitness
AndroidFitness's picks for the best yoga for kids workout apps for Android
Following is our list of the best yoga for kids apps for Android. Trusted developers like Gautam Dhanani and Parmit Malik are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Daily Kids Yoga - Easy Yoga Fitness Kids 30 Days Fit Fitness for Kids - Kids Workout . To explore even futher, check our selection of the best yoga Android apps.
1 Daily Kids Yoga - Easy Yoga Fitness
Easy Yoga Fit, Best App for Kids Yoga, Daily & Easy Kids Yoga App for Your Children Fitness.
The Daily Kids Yoga - Easy Yoga Fitness app is a mobile application that offers simple yoga plans for children. It is designed to provide online yoga classes for kids, including toddler yoga. The app focuses on the physical and mental well-being of children, helping them relax and develop body strength. With easy-to-follow instructions and customized plans, parents can practice daily kids yoga with their children and encourage them to exercise regularly. The app creates a safe and helpful virtual environment, promoting self-confidence and body awareness from an early age.
2 Kids 30 Days Fit
Yoga & Exercise, Kids 30 Days Fit - Kids Fitness Exercises For Kids, Yoga For Kids.
The Kids 30 Days Fit app is designed for kids to workout at home and improve their fitness and health. It includes features like a drinking water tracker to help improve daily water intake, a daily exercise tracker to help kids stay fit, and a diet plan for pre and post-workout meals. The app also provides 15 fun-filled exercises for kids to do at home and includes a calendar to track progress and set alarms for training sessions. Other features include automatic recording of training progress, detailed video guides, increasing exercise intensity over time, and 30-day challenges for abs and full-body workouts. Overall, this app is useful for parents and kids who want to stay active and healthy at home.
3 Fitness for Kids - Kids Workout
Kids Workout, Fitness for Kids - yoga and bodyweight workout for kids at home! Simple and Safe
Fitness for Kids - Kids Workout is an Android app designed to help kids stay fit and have fun while exercising at home. It offers a variety of training programs, including unlimited fun workouts, posture correction exercises, and weight loss exercises for kids. The app emphasizes correct posture and spine health in a safe and enjoyable way. The main feature of the app is the ability for parents to exercise together with their kids, promoting quality time and shared benefits. The app is suitable for everyone, regardless of age, shape, size, or abilities, and offers a safe and effective workout experience. The app developers have over 20 years of experience in creating workouts for kids and prioritize the well-being of children. The exercises included in the app combine elements of yoga for beginners and bodyweight exercises for overall fitness.
You may also like: 20 Yoga for Beginners Apps: Mastering Zen at Home with Ease for Android
4 Kids Fitness Yoga
Exciting yoga workouts for kids that can be done anywhere
Kids Fitness Yoga is an Android app that offers 10 simple and playful yoga poses for children and beginners. Each pose is illustrated and explained, helping kids relax, focus, and develop autonomy. The app provides a safe environment for kids to learn popular fitness routines, build confidence, and can be used anytime. Regular exercise has many benefits, such as stronger muscles and bones, controlling body fat, decreasing the risk of developing type 2 diabetes, and improving overall outlook on life. The app features workouts at different levels, animated demonstrations with detailed descriptions, and alternative bodyweight exercises. It is a great tool for promoting physical and mental well-being in children.
5 Kids Exercise - Warm up & Yoga for Kids
Kids Exercise is workout exercises app for Kids and Family at home offline.
Kids Exercise - Warm up & Yoga for Kids is a fitness app designed specifically for children. It offers a variety of kid-friendly exercises and warm-up exercises that can be done at home without any equipment. The app is suitable for all kids, regardless of their fitness level, and provides a safe environment for them to learn popular fitness routines. It promotes physical and mental strength, helps children stay fit, and improves their posture and spine health. The app is free and will continue to improve its exercise courses. It is a great gift for children that promotes success in all areas of their life.
You may also like: 20 Yoga for Seniors Apps to Elevate Flexibility and Balance for Android
6 Yoga for Kids & Family fitness
Yoga workout plan for beginners, daily yoga fitness plan for health & mind
The Yoga for Kids & Family fitness app is a great yoga training app for beginners and kids. It helps kids stay physically healthy and also improves their academic motivation and success. The app offers different yoga poses specifically designed for kids and has a yoga workout plan to help them stay fit, relaxed, and focused. It also includes nutrition facts and healthy recipes for children. The app has many benefits, such as improving posture, boosting confidence, enhancing flexibility, and promoting better sleep. It is a great home workout app for kids and beginners. No equipment is needed for the exercises, making it easy to do at home.
7 Kids Fitness
kids fitness is the best App for exercises, yoga, Diet plan & fitness at home
The Kids Fitness app is designed to help kids stay healthy and fit. It offers various features such as yoga for kids, exercises for kids and families to do at home, and a water tracker to monitor daily water intake. The app also includes a fitness coach with 28 days of exercise videos and instructions to track daily workouts. Other benefits of using the app include improved flexibility, better sleep, weight loss, and improved posture. Additionally, the app provides kids with pre and post-workout diet information, allows for setting alarms for exercise, water intake, and sleep time, and includes a walking step counter. Overall, the app aims to make fitness fun and accessible for kids.
You may also like: 20 Yoga for Pregnancy Apps: Ideal Companions for Prenatal Wellness for Android
App Comparison
Here's a table of how our top 7 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Daily Kids Yoga | Yes | In App: | • Mobile optimized • Simple interface • Well-planned classes segregated according to levels • Log to keep track |
| Kids 30 Days Fit | Yes | In App: | • Records training progress automatically • Water Remainder • Detailed video guides • Increases exercise intensity step by step |
| Fitness for Kids - Kids Workout | Yes | In App: $2.49 - $20.99 per item | Kids Workout, Fitness for Kids - yoga and bodyweight workout for kids at home! Simple and Safe |
| Kids Fitness Yoga | Yes | In App: | • Everyone can benefit from regular exercise. Kids who are active will: • have stronger muscles and bones • have a leaner body because the exercises help control body fat • be less likely to become overweight |
| Kids Exercise - Warm up & Yoga for Kids | Yes | In App: | Kids Exercise is workout exercises app for Kids and Family at home offline. |
| Yoga for Kids & Family fitness | Yes | In App: $0.99 - $5.49 per item | • Helps you keep your cool • Yoga for Energy Improvement • Improves posture and strengthens back • Confidence booster |
| Kids Fitness | Yes | In App: | • Calming Your Mind • Helps you keep your cool • You’re happier • exercising for Energy Improvement |
Yoga for Kids and Parents: Strengthening the Bonds
Yoga for kids can also be a wonderful way for parents to connect with their children. It's a great opportunity to spend quality time together, strengthen the bond, and create beautiful memories. Parents not only guide their kids in learning yoga but also set a powerful example of maintaining a healthy lifestyle. This shared experience not only promotes mutual respect and understanding but also fosters a strong parent-child relationship.
Yoga for Kids Poses: A Perfect Blend of Fun and Fitness
When it comes to yoga for kids, poses are chosen to engage their sense of fun and adventure. Yoga poses for kids often mimic animals and nature, making the practice more engaging and exciting. These poses are not only fun but also help to build strength, flexibility, and balance. Yoga for kids poses can be incorporated into any fitness workouts, turning them into beneficial and enjoyable sessions.
So why use yoga for kids apps in your fitness workouts? These apps provide a structured and straightforward way to introduce yoga to kids. They offer a variety of poses and sequences tailored to children's needs and abilities. With engaging visuals and step-by-step instructions, these apps make learning yoga fun and accessible for kids. From enhancing physical fitness to nurturing mental stability, yoga is indeed a wholesome approach towards promoting overall well-being in children.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.